This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else. Hosted on Acast. See acast.com/privacy for more information.
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#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance
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We have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @justinstridepod. Give it a listen! While we begin our search for a new host for the show, our guest hosts emma.deguara and leslie woods interview pro wakeboarder, Ben Leclair for his sec…
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#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers
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On this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes. He overcame adversity far before getting into running, pushing forward through his diagnosis and treatment for Gardner's Syndrome. He used running as a way to improve his health and quickly realized endurance was for him. From marathons, to 100 milers …
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#112: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field
1:08:50
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1:08:50
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ---- On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes. Katie was a natura…
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#111: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon
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Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ---- On this episode of Le Run Down I had a nice fun chat with comedic content creator and distance runner, Laura Green. She…
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#110: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal
1:04:22
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1:04:22
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ---- On this episode of Le Run Down I had an inspiring chat with Ultra Runner and creator of End2End, Alexis Limoges. He sta…
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#109: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
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1:21:20
On this episode of Le Run Down I had an awesome chat with distance runner and community builder, Robbie Tubajon. I've had the pleasure of meeting Rob at a few running events throughout the years and simply put his energy is contagious. He has the ability to raise people up, supports them and helps them grow. It's not only his passion, it's his job.…
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#108: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon
1:37:53
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1:37:53
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ---- On this episode of Le Run Down we discuss fueling with Ultra Trail Runner, David Jeker. David's first love was cycling,…
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#107: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running
1:23:04
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1:23:04
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I enjoyed a great conversation with Elite Distance runner and Mile2Marathon coach, Just…
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#106: Teaser Hosted on Acast. See acast.com/privacy for more information.Door WRG Studios
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#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro
1:18:07
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1:18:07
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan. Ben played all sports growing…
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#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana
1:28:40
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1:28:40
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I had a fun chat with Ultra Trail Runner, Joshua Ferenc. I was fortunate to meet Josh a…
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#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30
1:27:47
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1:27:47
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I spoke with marathoner and Tracksmith Marketing Manager, Drew Hartman. Growing up it w…
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#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance
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On this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatus from the sport, coming back at age 39. Running and triathlon remain a huge part of her life. It helped her to grieve over the tragic loss of her child, an…
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#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching
1:16:07
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On this episode of Le Run Down I had a great conversation with ultra trail runner and recent Western States 3rd place finisher, Marianne Hogan. She did elite level triathlon, distance running for her school in California, trails in Colorado, and over the last few years Marianne has built a solid ultra running resume. Battling through serious injury…
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#100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World Major
1:11:09
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1:11:09
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN…
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#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group Training
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1:36:37
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN…
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#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life
1:18:01
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1:18:01
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN…
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#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential
1:11:57
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1:11:57
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN…
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#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life
1:39:09
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1:39:09
Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN…
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#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right
1:24:57
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1:24:57
Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we had the honor of speaking with one of Canada's fastest marathoners and Olympian, Trevor Hofbauer. Trevor didn't enjoy …
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#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health
1:19:54
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1:19:54
Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we caught up with Toronto Marathon Runner and member of Reid Coolsaet's "Coolsaet Go" Run Club, Nick Rupert. Nick ran tra…
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#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host
1:10:11
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Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down we talk running in a mindful way with elite marathoner, yoga instructor and writer, Alex Dickinson. I had the pleasure of…
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#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon
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Offers: From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --------- On this episode of Le Run Down, we got to know marathoner, community leader and co-founder of WERUN313, Lance Woods. Lance moved away from his home town…
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#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor
1:24:21
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1:24:21
Offers: From Plantiga Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your e…
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#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian Championships
1:25:40
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1:25:40
Offers: From Plantiga Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your e…
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#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon"
1:29:43
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1:29:43
Offers: From Plantiga Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your e…
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#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational Speaker
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58:20
Offers: From Plantiga Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your e…
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#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIM
1:36:07
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1:36:07
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. -------- On this episode of Le Run Down I got to know pro distance runner and Tinman elite co-founder and coach, Reed Fischer. We spoke about his career as a pro runner and coach in B…
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#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, Father
1:33:46
1:33:46
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1:33:46
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. -------- On this episode of Le Run Down we talked all things running with marathoner, community leader and "Escape" ultra relay co-creator, Quinton Jacobs. Quinton is a run enthusiast…
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#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, Adventurer
1:18:52
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1:18:52
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. -------- On this episode of Le Run Down I caught up with adventurer and Elite Ultra Distance runner, Mathieu Blanchard. Mathieu is some one who I've been able to watch grow fairly qui…
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#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health Awareness
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This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. -------- On this episode of Le Run Down we go across Canada with ultra runner and Mental health advocate, Skylar Roth MacDonald. Skylar loved playing all kinds of sports, playing socc…
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#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching
1:24:20
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1:24:20
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. -------- On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young. Growing up…
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#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run Passion
1:22:47
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1:22:47
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ----- On this episode of Le Down I had an excellent conversation with ultramarathoner and triathlete, Rob Kemp. Rob had an active childhood and used running as a way to stay in shape …
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#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, Balance
1:10:16
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1:10:16
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ----- On this episode of Le Down I spoke with Elite Runner and Marathoner, Elissa Legault. She's always loved running and even dabbled in triathlon at a very young age, and returning …
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Bonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers Puzey
1:32:42
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Ways to help Tommy and his family: Fundraiser for Stephanie Catudal by John Peel : Rest up, Tommy, we'll see you soon (gofundme.com) On this episode of Le Run Down we throw it back to the Boston from 2019, where we sat down with Tommy Rivers Puzey. It was the last time the race was held in-person, over two years ago. Tommy gratuitously accepted our…
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#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury
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This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ----- On this episode of Le Run Down we got to know distance runner and TSP DIY competitor Michelle Daigneault. She was active growing up, taking a liking to both hockey and running, …
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#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family Life
1:54:13
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1:54:13
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ---- On this episode of Le Down we spoke to two time marathon Olympian and now Ultramarathoner, Reid Coolsaet. Reid has always loved to run. From cross country in elementary to high s…
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#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, Ninjasticking
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57:35
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down we had an enlightening conversation with Multisport athlete and disability access strategist, Vasu Sojitra. At an very young age Vasu had his leg amputa…
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#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio
1:16:25
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1:16:25
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet. Growing up Luc was competitive and into all sports but really excelled…
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#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record Holder
1:03:22
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1:03:22
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had an excellent conversation with Olympian, Pro Triathlete and National Marathon Record Holder, Malindi Elmore. She's an incredibly decorated athlete…
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#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston Marathon
1:20:36
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1:20:36
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I caught up with Elite Ultra Trail Runner, Arden Young. For Arden early on, running was a way for her to lose weight and maintain a certain body image. …
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#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, Trail
1:23:42
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1:23:42
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman. He currently resides in Flagstaff Arizona, where he trains with some of…
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#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous Relatives
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On this episode of Le Run Down I had an incredible conversation with runner and Founder of Rising Hearts, Jordan Marie Daniel. Jordan has always advocated for indigenous peoples, but the 2019 Boston marathon was a huge signal boost for her message. She loves running, and uses the platform it provides to raise awareness, and promote positive change …
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#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate Change
1:21:05
1:21:05
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1:21:05
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a great chat with plant-based Ultra Endurance Athlete, Robbie Balenger. Simply put, Robbie loves to run and push his limits.He's conquered the run…
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