This week on the pod we chat with Inside BJJ and Bullpen host Tim FreemanDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

On this epsiode of the Pod, Grappling Hour & Bullpen host Raf Esparza joins us to chat with CJJ Champion and ADCC 2024 Athlete Ryan AitkenDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

We announce the first guy in PGF World 7Door Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the fellas are back talking some PGF and other stuffDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the boys are back talking every day life type shit with Jiu Jitsu mixed inDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the fellas got to chat with 4 time ADCC Trials winner Paul ArdilaDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod we got to chat with PGF World 6 athlete John ChandlerDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the fellas discuss CJi and ADCC going head to head on the same weekend, we share thoughts and opinionsDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the boys chat with BMac and Handsome Kev about the PGFDoor Walo Jay, Egghead Warrior, The Dream and Mig -E

This week on the pod the boys are back talking more PGF and things get chippy =)Door Walo Jay, Egghead Warrior, The Dream and Mig -E

On this episode of the pod the fellas chat with PGF vet and PGF World 6 athlete Cam HurdDoor Walo Jay, Chris Nuggs and Migghelino

On this episode of the pod we got to chat with PGF World 6 athlete Jett ThompsonDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we got to chat with one of the great combat sports commentators around Tj De SantisDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas talked to PGF World 6 athlete, Kieran KichukDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas are joined by Jiu Jitsu black belt and host of the Grappling Discourse podcast Matt SkaffDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with PGF World 6 athlete Max HansonDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with PGF World 6 athlete Kevin BeauhringDoor Walo Jay, Chris Nuggs and Migghelino

Boys are back talking PGF World 6, the revealed athletes so far and other PGF stuffDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we talk to the Jabroni Grappler Elijah Carlton, PGF season 1 and season 5 champion, Elijah is making a run at the 100K grand prize for season 6 coming up April 21, 2024Door Walo Jay, Chris Nuggs and Migghelino

This week on the pod we got to chat to the one and only Handsome Kevin Sherrill, we talked PGF season 5, Spa Day, Rio de Janiero, season 6 , styling and profilingDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chat with PGF season 3 champ David "Quadzilla" EversDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with PGF Season 5 standout Landon TourvilleDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we break news, PGF Season 6 has a weight class, and tentative date and we tease a few other things to comeDoor Walo Jay, Migghelino, Egghead Warrior and The Dream

This week on the pod the fellas chat with PGF Season 5 standout Travis "The Mantis" ThomasDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the Insiders get a new co-host, the one the only The Dream Stephen EakinDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chat with the PGF Season 5 Huntsville qualifier winner Tony "Buddha" McClureDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chat with PGF season 5 athlete Cody FritzDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod, PGF season 5 athlete Carson Thigpen and season 3 vet, Isaac StackhouseDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed PGF Season 5 Athlete Cam HurdDoor Walo Jay, Chris Nuggs and Migghelino

The fellas discuss the current PGF roster for season 5Door Walo Jay, Chris Nuggs and Migghelino

This week on the pod we got to chat with two PGF season 5 athletes Matthew Dewees and Jacob LamarDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we welcome PGF season 5 athlete Anakin McmahanDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas talk to PGF Season 5 qualifier winner Paul BahriDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we chatted with PGF season 4 women's champion Nekiaya JacksonDoor Walo Jay, Chris Nuggs and Migghelino

Sup yall on this episode we chat with Carson Thigpen who will be one of the athletes in season 5 of the PGFDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod we talked to PGF season 5 athlete Sawyer Griffin, this dude made call outs not even 2 minutes into the pod, we talked fights at Chic Fil'a, getting started in BJJ, family watching you compete and other non senseDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed back PGF season 4 vet, winner of the PGF season 5 Decatur qualifier, Maximus "The Rock Troll" Prime JollyDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the boys watch the PGF Season 5 qualifier from Decatur AL, which produced 3 more athletes joining season 5Door Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chatted with PGF season 3 vet, the first man to qualify for PGF season 5, winner of the first Brandon McCaghren's BJJ Battle Royale, mothers and daughters fight for his attention, this dude on fire ... Handsome Kevin Sherrill, we discussed callouts, training, fun matches and other non sense…

We are back this week and announced the first PGF qualifier with the venue's host, non other than the Wandering Grappler Isaac StackhouseDoor Walo Jay, Chris Nuggs and Migghelino

On this episode of the pod, we talk a little UFC 285 ... this epsiode is why you should never take our advise when picking fights !!Door Walo Jay, Chris Nuggs and Migghelino

WE ARE BACK !!! This week on the podcast we tried to keep it PG rated but Egg wanted to talk about oil checks in grappling and how enjoyable they are !!Door Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed PGF athletes, Nick Sahf, Samson Phommabout, Maximus "The Rock Troll" Jolly, Evan Dewitt and Kaida DavisDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed Medusa qualifier winner and the PGF's season 4 number 1 draft pick overall, Joanie ChamberlandDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas chat with the newest addition to the PGF Season 4 roster, Alex HallDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas hung out with PGF Chattanooga Qualifier winner Maximus "The Rock Troll" JollyDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas welcomed PGF Vets Evan Dewitt and Mario RafaelDoor Walo Jay, Chris Nuggs and Migghelino

In this bonus episode we shot the sh*t with PGF season 4 athlete, Carson ThigpenDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the boys talk to an icon in women's combat sports, her resume its too long to list but we will just say this, she is a 2x silver medalist at ADCCDoor Walo Jay, Chris Nuggs and Migghelino

This week on the pod the fellas and BMac discussed the updated roster for season 4 of the PGF #winorgohomeDoor Walo Jay, Chris Nuggs and Migghelino