Skin loving tips and treatments, from a lover of all things skin!
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Glazed Over is the newest offering from the Contemporary Ceramic Studio Association. Own a ceramic studio and want to amplify your reach? Thinking of opening a contemporary ceramic art space but don’t know where to start? The CCSA has gathered experts, trade secrets, suppliers and more for your business to flourish, whether you’re a veteran studio owner or just joining the ranks. Listen in and subscribe for episode alerts so you don’t miss a beat.
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OTB Breakfast is the daily sports breakfast show from OTB Sports. Subscribe for a timestamped two-hour podcast - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport. Subscribe to the OTB Breakfast podcast wherever you get yours. You can also watch the show live on our YouTube channel, or listen live on the radio tab on the OTB Sports app.
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All It Takes Is A Goal with Julia McNair
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This week we welcome back resident bookworm, Julia McNair, to discuss Jon Acuff's book All It Takes Is A Goal. We get into the main takeaways from the book and how we can apply goal setting to our businesses. You don't need to have read the book before listening, but we bet after this episode you'll want to pick it up!…
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What’s scary about ADHD? (Ghost hunter Em Schulz’s story)
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Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD. Em is a paranormal investigator (aka ghost hunter) and co-host of the And That’s Why We Drink podcast. Em and Laura chat about ghosts and ghosting, as in ghosting …
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Starting An After School Program with Tracy Shultz
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Looking to start an After School Program in your studio? We think you should! Listen to long time studio owner and authority on After School Programs, Tracy Shultz, talk through what it takes to start and maintain a thriving program. Find more resources for starting an After School Program in your membership resources on ccsaonline.com!…
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When ADHD is mistaken for disobedience (Kayla Sanders’ story)
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Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. One incident in particular in the first grade left a lasting mark on Kayla. From then on out…
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Empowering Creativity: Programs for Adults with Disabilities
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On this week's episode, we chat with co-host Christine Steele of Steele's Brushes and Ceramics, about how she created Connections Club, a weekly meet up for adults of all abilities to craft and engage with others. She talks through project ideas and ways to get your community involved. You don't want to miss this one!…
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Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)
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Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept …
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Game Changers: Standout Moments from CCSA Convention
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In today's episode, we speak with Dena Pearlman, the executive director of CCSA, about the most magical event of the year- our annual Convention. We discuss standout classes, what was new this year, what we're all excited about, and tease some ideas for next year in DENTON, TEXAS!Door CCSA
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Fear of rejection with ADHD runs deep (Matthew’s story)
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Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. Matthew is a…
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Self Care, Boundaries, and Mindset for Entrepreneurs with Jenn Meyer
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Join us for a chat with long time entrepreneur and life coach, Jenn Meyer, where we discuss the importance of taking care of our mental health as small business owners. Jenn discusses burnout, self care, and how crucial a positive mindset is when it comes to running a business. Jenn walks us through boundary setting and learning to communicate thes…
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“You can’t have ADHD” (Farah Jamil’s story)
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Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real tim…
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Getting Real With Best Practices for Firing Employees with Jessica Cowan
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Welcome to "Firing Line: Navigating Uncomfortable Exits," the podcast that tackles the tough topic of letting people go. We get into the nitty-gritty of firing employees, sharing real stories, practical tips, and expert advice. Whether you're a manager or in HR, we'll help you handle these difficult conversations with care and confidence. Tune in f…
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Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication
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How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she di…
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Event Planning with Maegan Supple
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Join us as we explore the best strategies for creating unforgettable experiences, tackling unexpected challenges, and making your studio events the talk of the town. It's time to start brainstorming your fall and winter events! Tune in and get ready to elevate your event planning game at your art studio!…
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Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. This episode contains discussion about trauma, PTSD…
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Direct Texting for Studios with Simple Texting
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Join us as Aylin from SimpleTexting shares valuable insights on effectively delivering business updates directly to your customers' phones. Discover the best strategies for using text messaging in advertising and learn how SimpleTexting can simplify this process for you. SimpleTexting SimpleTexting Youtube Channel5 hidden features in ST3 levers of …
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ADHD in marriage: How it changed a relationship (Breon and Dan’s story)
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Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with …
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RE-RELEASE Crista Toler from Mayco
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While we're on a break, we thought we would re-release a favorite episode; Crista Toler from Mayco chatting about Mayco products, the best use for broccoli, and puppy birthday parties. Join the fun at CCSAOnline.com.Door CCSA
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Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story)
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Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. Phoebe takes us through serving in the military, to fashion s…
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“ADHD for Smart Ass Women” host Tracy Otsuka!
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As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
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Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)
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Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…
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ADHD hacks with William Curb
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When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…
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An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …
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Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)
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Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…
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Design Class with Gare’s Robert Sharpe
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Get to know Gare's in-house sculptor, Robert Sharpe and learn about his ceramics journey from the stable to the table! Robert talks about inspirations, process, and his international journey that landed him at Gare in Massachusetts. To learn more about Gare Ceramics and to see Robert's incredible art, check out Gare.com. Learn more about the CCSA a…
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A personal conversation about being a mom (and woman) with ADHD
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)
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Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…
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Hot Topics with Your Mods: Planning a Stellar Retreat
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Ammie and Christine talk about Art Retreats, ghost children, and 2000s emo pop punk. It's a can't miss Hot Topics Episode, chock full of 'Rizz, no cap. Get more information about joining the CCSA at CCSAOnline.com.Door CCSA
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Title Run In | Klopp's Successor | Scheffler's masterclass | Off the Ball Breakfast
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Eoin Sheahan is joined by Nathan Murphy and Kathleen McNamee to dicuss the latest news in the sporting world including reviewing the latest Premier League action in relation to this seasons epic title race. Off the Ball Breakfast
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An ADHD coach on burnout (Jaye Lin’s story)
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ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…
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Nell Cisar Wertz: The Power of Stickers
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Nell Cisar Wertz, the owner of All Fired Up Akron and For Art Sake Stickers, talks about her art journey, diversifying her portfolio, and her integrated design business offering not only stickers, but logo design and more. Check her out at ForArtSakeStickers.com, or order her wares on Faire. You can also meet Nell at the upcoming CCSA Convention in…
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Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)
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In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this…
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Michele Muzones gives us the scoop on Art Rave
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Michele Muzones joins the mods to help take your customers from " I can't paint that" to "I can't wait to paint that!" With Art Rave's elevated design styles and innovative subscription plan, you can plan your classes on canvas, ceramics and more. Learn more at ArtRaveStudios.com. To learn more about the CCSA, check out CCSAOnline.com.…
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Why “just try harder” is a myth (David Flink’s story)
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As a child, David Flink was told to “just try harder.” But David wasn’t lazy. He was trying as hard as he could. After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain. Today, David is an author, advocate, and speak…
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Being Authentically You With Kathy Cano-Murillo
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Join us for a chat with Kathy Cano-Murillo, THE Crafty Chica. Learn about what drew her to PYOP, what it's like living life as a hyper-creative, and why being authentically you sets your business apart. Follow her at @craftychica on all platforms or at craftychica.com. Learn more about the CCSA at CCSAONline.com…
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Jamie McCabe Talks Summer Camps
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We pick Jamie's brain about her stellar summer camp business at her studio, Clay Cafe. Check her out at ClayCafeAvalon.ca. In this episode, we mention a CCSA supplier, Occasion, an online booking platform. See if they're right for your business at Occasion.app. Learn more about the CCSA at CCSAOnline.com…
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Being Authentically you with Kathy Cano-Murillo
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Join us for a chat with Kathy Cano-Murillo, THE Crafty Chica. Learn about why she loves PYOP, what it's like living life as a hyper-creative, and why being authentically you sets your business apart. Follow her @craftychica on all platforms or at craftychica.com . To learn more about the CCSA, go to CCSAOnline.com…
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"Why don’t you listen?” Paying attention vs. hearing (Peter’s story)
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Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms. Now, Peter knows he has ADHD and is no…
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Bre Hamberger talks Stoneware
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Bre Hamberger from Chesapeake Ceramics joins the mods to discuss Stoneware, Pink!, and fun things at Chesapeake. Learn more at ChesapeakeCeramics.com. Learn more about the CCSA at CCCSAonline.comDoor CCSA
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Not lazy, but exhausted from analysis paralysis (Emily’s story)
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ADHD coach Emily Weinberg is no stranger to analysis paralysis. Before she was diagnosed, she thought she was just lazy, and that she couldn’t have ADHD since she wasn’t hyperactive. But whenever she was being “unproductive,” she was actually just frozen. She was stuck thinking about the list of things to do mounting in her head. When she first spo…
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Ammie Williams Mayco Pottery Camp Recap
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Ammie tells us all about her favorite parts of Mayco's most recent pottery camp! View Mayco's products and tutorials at Maycocolors.com. Check out Ammie's bisque line at Bisqueimports.com, search Ammie Y'all. Join the CCSA at CCSAonline.comDoor CCSA
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ADHD and dyslexia, and the reading anxiety that comes with both (Carol’s story)
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Growing up, Carol Blumenstein was labeled an unteachable student. She was terrified to read during class, and school only brought huge anxiety. Luckily, her mom believed in her in a way teachers didn’t. She put Carol in community college courses and pushed her to turn her frustration into motivation. Carol didn’t know she had ADHD and dyslexia unti…
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The problem with attention “deficit” (Ernie’s story)
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Back when he was a criminal defense lawyer, Ernest Anemone related to one of his clients: An impulsive, irritable teenage boy who burned down the penalty box of a hockey rink. But what Ernie related to wasn’t just the ADHD behaviors. It was the teen’s feeling of having no control over his own life. Now, Ernie is an actor, filmmaker, and executive c…
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Glazed Over With Ammie and Christine: The CCSA Convention Episode
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Hang out with us this week as we discuss why you should come to the convention, what you might see, and our ideas for improving the convention! See more about convention and consider joining us in St Charles this year at CCSAonline.com.Door CCSA
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PTSD and ADHD, tangled up (Hannah’s story)
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ADHD and post-traumatic stress disorder (PTSD) symptoms can look similar in many ways. And together, they can morph into what guest Hannah Harris Green calls “a trauma ball of blame that’s hard to untangle.” Hannah is a podcast producer, journalist, and writer who works in public radio. She talked about ADHD and PTSD on KCRW’s Bodies podcast, which…
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Glazed Over With Olivia from Bold August Designs
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Join Ammie as she chats with Olivia August about the importance of branding, smart design choices, and, of course, Taylor Swift. Taylor, if you're reading this, just know how much Christmas Tree Farm inspires us. ✨️Follow Olivia on Insta @bold.august.design, or check out her website at BoldAugust.com . Learn more about the CCSA at CCSAonline.com…
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Adulting and executive function skills (from the In It podcast)
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Everyone with ADHD has trouble with executive function in some way — and these challenges can make the transition to adulthood especially hard. Today, we’re sharing an episode of the In It podcast called “Adulting and executive function skills.” Clinical neuropsychologist Dr. Karen Wilson shares common executive function challenges young adults fac…
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From ADHD perfectionism to empathy and grace (Livingston’s story)
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It’s the hair twirling that always gives it away. After silently coping for years, Livingston Steele can spot the signs of ADHD, and the anxiety it can cause. He’d been working here at Understood.org for about a year when he was officially diagnosed. Livingston talks about his perfectionism and what led him to get evaluated for ADHD. He also shares…
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Glazed Over: Meet the CCSA Staff
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In this episode of Glazed Over, Christine interviews Dena Pearlman, Brittney Ackley, and Taylor Barrow of the CCSA to learn a little about them and the CCSA. check out more at CCSAonline.comDoor CCSA
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