Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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The Ontario Minor Hockey Association's Breakaway, The Minor Hockey Podcast puts you with some of the best and brightest minds in the game today. Each week, Aaron Wilbur sits down with the leaders of hockey to discuss everything from scoring more goals to how to grow the game.
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Welcome to STAY FEARLESS, the Fearless Sports Performance podcast with all things baseball performance. We have created this podcast for any and all coaches and players looking to learn and take their game to the highest level. Our goal is to create the best possible growth environment for us, our guests, and our listeners. This show will include guest interviews, rants, talks with our athletes, talks with the cofounders, and much more. Your STAY FEARLESS hosts are Dr. Alex Acevedo, DPT, CSC ...
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RUSK Insights on Rehabilitation Medicine is a top podcast featuring interviews with faculty and staff of RUSK Rehabilitation at NYU Langone Medical Center. These podcasts are being offered by RUSK, one of the top rehabilitation centers in the world. Your host for these interviews is Dr. Tom Elwood. He will take you behind the scenes to look at what is transpiring in the exciting world of rehabilitation research and clinical services through the eyes of those involved in making dynamic breakt ...
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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
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Hosted by renowned dietitian Kathy King, NutritionEdge explores the latest scientific updates, sociopolitical initiatives, and controversial practice trends in nutrition and dietetics. Combining insights from Kathy King with perspectives from key experts in the field, NutritionEdge tackles important nutrition topics from a variety of standpoints such as medical genetics, chronic disease prevention, integrative medicine, psychology, and agricultural science. Ms. King, Founder and President of ...
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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
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The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, ...
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INSIDER TIPS ABOUT HIGH SCHOOL BASEBALL AND BEYOND FOR PLAYERS, PARENTS AND COACHES
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The Pod Bible Podcast is the podcast podcast where podcasters talk to podcasters about podcasts and podcasting. Does it get anymore meta? Brought to you by the team behind Pod Bible magazine (the UK's first ever publication dedicated to podcasts) the show is hosted by editors Adam Richardson and Stu Whiffen and will occasionally feature Pod Bible co-founder, Scroobius Pip. Each fortnight we'll be bringing you a bite size, magazine style show featuring three guests talking about their show or ...
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2181 - Q&A - Top 10 Exercises for Gaining Muscle
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What are the BEST 10 exercises for gaining muscle and getting jacked? If you want to know, you'll have to listen!!! In today's podcast I share my top 10 list as well as give an explanation for each choice!!!Door brutalirongym
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#534. Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel
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Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Perfo…
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2180 - Mindset - Stop Choosing the Easy Pain
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What is "easy pain"? It's the familiar discomfort, the familiar effort that you often repeat in hopes of achieving a specific goal BUT unfortunately never seems to work, at least not long-term. When you want to achieve a goal, and you've tried the same approach multiple times, it may be time to try a new approach. In today's podcast I discuss how w…
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2179 - Training - Exercise Selection - Pre-Contest vs Offseason
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When switching from offseason to pre-contest training, what considerations should be made in regards to exercise selections? Should you use the same exercises that you used in the offseason, or, if the diet is changing from surplus to a deficit, should your training change as well? Listen to today's podcast to find out!…
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#533. 4 Science-Backed Steps to Prevent Pickleball Injuries
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Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court. Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen Join the UCLA Pickleball…
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2178 - Nutrition - How to Make Dieting Less Stressful
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Are you feeling stressed? Overwhelmed? Uncertain? When it comes to dieting feeling stressed isn't uncommon, but thankfully it doesn't have to be the norm! In today's podcast I share 5 tips for how to reduce dieting stress!!!Door brutalirongym
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2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up
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She did it!!! She qualified for Nationals!!! In today's podcast Meredith and I discuss how the first show went including ALL of the chaos that ensued haha. It definitely wasn't an ideal or normal experience, that's for sure haha. Listen in to share in the fun!!!Door brutalirongym
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#532. Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More
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Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook. In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful tha…
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2176 - Q&A - How Fast Do We Lose Muscle Tissue?
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Are you worried about losing muscle mass when you're away from the gym? Maybe you have a trip coming up, or a surgery, or have just been missing more training sessions than you'd like... and you're worried you're going to lose all of your gains!!! In today's podcast we discuss the process of muscle loss and how to avoid losing muscle tissue when yo…
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2175 - Mindset - How to Keep Going When You Want to Quit
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Are you struggling? Are you considering quitting? Before you do, listen to today's podcast! In today's podcast I discuss the mindset that can keep you going and allow you to keep a sense of hope!!!Door brutalirongym
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2174 – Training – Self-Regulation Issues with RPE
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If you're using self-regulation techniques in your programming, such as RPE, today's podcast can be helpful for learning to identify two common issues people struggle with that often derails their programming and progress!Door brutalirongym
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#531. Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel
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Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health. Pratik unravels the science behind popular sleep supplem…
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2173 - Nutrition - How Quickly Should I Expect to See Results?
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When our efforts start, our expectation of seeing results starts... but, is that the right expectation for success? Creating the right expectation of when we should see results can help set us up mentally for success! Listen to today's podcast to find out when you should expect to see results for your efforts!!!…
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2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
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Are you struggling to reach your protein requirements without overconsuming your calories? If so, you're not alone!!! This is a struggle many vegetarian and vegan athletes face when trying to balance a healthy diet. In today's podcast I share the advice I give my clients and how YOU can solve this issue!…
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Dr. Heidi Fusco, Alaina B. Hammond, Dr. Jessica Rivetz: Traumatic Brain Injury, Part 3
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Dr. Heidi Fusco is an assistant professor of Rehabilitation Medicine at NYU LANGONE Health and the Rusk Rehabilitation hospital. She is the Assistant Director of the Traumatic Brain Injury Program at Rusk and the Medical Director of the Brain Injury Unit at Queens Nassau Nursing and Rehabilitation. She completed a fellowship in Brain injury Rehab i…
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What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone comm…
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2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
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When you think of mental toughness, what do you picture? Often we think of mental toughness in extremes... extreme amount of effort, but for only a short duration. But, is that the mental toughness approach you need to reach your goals? Listen in to learn more!Door brutalirongym
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2170 - with Meredith - 2024 Contest Prep - 1 Week Out
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Peak Week!!! We're finally here!!! In today's podcast Meredith shares how she's feeling and what she's thinking leading into our upcoming contest!!! Be sure to follow our Instagram channel "brutalirongym" for contest updates!!!Door brutalirongym
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What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm. In …
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2169 - Training - How Does Training Less Help Muscle Grow More?
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If you've plateaued in muscle growth, in order to grow more, you may actually have to train less! How can this be true? Listen to today's podcast to find out!!!Door brutalirongym
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2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
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If I could only tell everyone ONE piece of nutrition advice... what would it be? Listen in to find out!!!Door brutalirongym
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2167 - Q&A - Does Workout Order Matter?
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If you have to change the order of your workouts, is that really significant? ABSOLUTELY!!! Workout order absolutely matters!!! Listen in to learn why AND how you can modify the workouts to ensure you still achieve the best results!!!Door brutalirongym
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#529. The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel
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Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance. Discover: Why water alone isn't enough for optimal performance The perfect pre-mat…
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2166 - Mindset - Prove Yourself Wrong
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Do you want to make progress, or, do you want to be right? Those two options aren't always the same! When progress has stalled, are you willing to try something new, even if it proves that what you were trying before wasn't right?Door brutalirongym
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2165 - Training - Using Rest Periods for Intensity Modulation
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Did you know that you can modify your rest periods to create more intense workouts without having to increase weight or reps? Did you know that "rest periods" also refers to the time between similar movements? Want to learn more specifics and fun ways to create more workout variety? Listen in!!!Door brutalirongym
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#528. The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart
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Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wife, Megan Fudge. Discover how his family balances p…
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2164 - Nutrition - Redefining What a Good Food Is
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Do you believe you know what "good" foods are? Maybe... maybe not! In today's podcast we discuss how to approach the "good" food concept to know exactly which foods are best for you!Door brutalirongym
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2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
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We're almost there!!! 2 weeks until the first show! In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period! Lots of great information for how a contest prep diet should be structured!!! Listen in to learn more!Door brutalirongym
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#527. Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery
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As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient. Drawing from recent research, I break down: Vitamin C's role in fighting the common cold and boosting immunity Its impact on athletic perform…
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2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
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Are you consistent with group training but you're not seeing the results you expected? In today's podcast I explain why that may be happening and what you can do to correct it!!!Door brutalirongym
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2161 - Mindset - Balancing Difficulty with Consistency
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What is the right depth of difficulty needed to reach your goals? How do you know if you're working "hard enough" or "too hard"? In today's podcast I discuss how we can better balance the difficulty needed to produce change with the consistency needed to sustain the change!Door brutalirongym
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