Welcome to a World of ACCEPTANCE and POSITIVE REINFORCEMENT. Welcome to Taryn Tuesday 🤟🏾
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Hey mama! Are you chasing dreams between naps and diaper changes? If so this show is for you! Mama's Cup of Ambition is a weekly show for ambitious mamas with BIG dreams and little kids. Or maybe your kids aren't so little anymore but your dreams are still just as big as ever. Wherever you are in your motherhood journey, you're invited to come fill your cup with me, Rachel Mae, country singer-songwriter, and mama of two. Each week, we serve up a piping hot cup of inspiration and practical ti ...
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Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
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Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara Woods
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Shades and Layers is a podcast focused on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for meaningful conversation, a place for black ...
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This isn't your normal leadership podcast, this is leadership reimagined and uncovered! Jen Underwood is a coach, mentor, facilitator, teacher, writer, and leader who works in the field of emotional mastery and leadership, blending together psychological principles and how to uncover and evolve into the healthiest versions of ourselves. Each week you’ll get teachings on how to apply all of these principles not just to your life, but to your leadership, your business, the work you're doing in ...
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Ethnikids: Diversity in children's literature with Khumo Tapfumaneyi
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27:54
Send us a Text Message. The books your children read can shape their self-identity and cultural awareness. Join me in conversation with Khumo Tapfumaneyi, Co-Founder and Director of Ethnikids, as we discuss the life-changing power of diversity in children's literature. We discuss how Ethnikids, an online children's book store, is transforming the S…
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Family Roots to Creative Routes - Raha Copenhagen with Nsimire Godman
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34:45
Send us a Text Message. In this week's episode, we connect with Nsimire Godman, Founder of Raha Copenhagen. This Denmark-based creative shares how a humble background in Rwanda and a spark of creativity during the pandemic led her to create inclusive, aesthetically pleasing soy wax candles. Listen as Nsimire recounts her year-long journey of master…
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From South Africa to Seattle: Lizzy Hudson's Story
47:42
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47:42
Send us a Text Message. South African podcaster and social media marketing specialist, Lizzy Hudson is the voice behind the Live to Thrive Podcast. In this episode, she shares her journey into podcasting, inspired by the tragic event of George Floyd's murder in 2020. We discuss the personal impact of this moment and how Lizzy's podcast focuses on a…
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RAINA (Luxury Hats for Natural Hair) with Rachel Osborne (S8, E8)
36:28
36:28
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36:28
Send us a Text Message. It all started with a wish for a satin-lined beach hat. When Rachel Osborne could not find one on the market, she set about creating her own. She spent 2023 researching and testing her concept for luxury satin lined, and adjustable hats that would offer "no-frizz" experience for curly and kinky hair. As a result, her brand R…
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The Yoga Bar and African Affirmations with Fikile 'Fix' Moeti (S8, E7)
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51:31
Send us a Text Message. Fikile "Fix" Moeti calls herself a Lightworker and you’ll find out what she means by that in this episode. The Social Entrepreneur is the founder of a pay-it-forward education and women-focused social enterprise, The Fix Scholarship. She is a well-known former radio DJ and MTV South Africa presenter. This long-time yogi is n…
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Nounouche Online and Azania Public with Bonnie Meslane (S8, E6)
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33:50
Send us a Text Message. Bonnie Meslane is the Founder of the online lifestyle and culture magazine, Nounouche Online. The Johannesburg-based publisher is also the force behind the A-list Public Relations and Communications company, Azania Public, and like all multi-hyphenates, she also works as in the marketing of the iconic and legendary music rad…
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Sam Bloom on Finding Strength, Hope and Purpose
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Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down. Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on finding purpose in unexpected circumstances. From the highs to the l…
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MWLPR (Fashion & Beauty PR) with Monique Webber (S8, E5)
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41:21
Send us a Text Message. Monique Webber is the visionary founder of MLWPR Fashion and Beauty PR Agency. Her story isn't just about the sparkle of dressing celebrities in Herve Leger's iconic ensembles; it's a story about ambition, resilience, and a commitment to lifting up minority, local, and women-owned brands. Monique started out as a teen model …
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WhatWeCherish with Melaney Oldenhof (S8, E4)
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36:27
Send us a Text Message. Melaney Oldenhoff, Founder and Creative Director of WhatWeCherish, a curated market place for handmade accessories and home décor from the African continent. Melaney shares how she pivoted from New York-based fashion stylist to joining the vanguard of African design in Johannesburg. Her story is a testament to endurance and …
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Freedom Fleur and Luxury with Kirstie Fleur (S8, E3)
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32:19
Send us a Text Message. Embark on an inspiring journey with the remarkable Kirstie Fleur, a Ghanaian-American beacon of creativity and advocacy. Our conversation explores her multi-disciplinary artistry that finds expression in all her life's pursuits, from her brave transition from the American Air Force to fashion's forefront, to her passionate e…
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E100 Clubs and Investment Secrets with Jennifer Dyer (S8, E2)
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40:00
Send us a Text Message. Unlock the secrets of securing investment and mastering entrepreneurship with our esteemed guest, Jennifer Dyer. As a five-time CEO and seasoned mentor, Jennifer brings a treasure trove of insights from her experience in raising over $13 million, particularly for women and minority entrepreneurs. This episode is a candid exp…
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SkinstadMD and Holistic Healing with Dr. Margaret Towolawi (S8, E1)
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39:17
Send us a Text Message. Dr. Margaret Towolawi is a physician whose canvas stretches from her medical clinic to the entrepreneurial landscape of wellness and skincare. Her story is an inspiring tale of transition, as she harmonizes the six pillars of lifestyle medicine with heartfelt entrepreneurship. In our conversation, we discuss the nurturing en…
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Female Genital Cutting with Dr Greg Jenkins
32:01
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32:01
We are back for 2024 (better late than never) with an interesting talk about female genital cutting (previously known as FGM - female genital mutilation) with Dr Greg Jenkins. Today’s episode is a tough but important episode. We discuss female genital cutting previously known as female genital mutilation in Australia. We have had the absolute privi…
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Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space
45:14
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45:14
Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family. Eve explains the mental load and society's unsustainable expectations and assumption…
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Taryn Brumfitt on the Magic of Embracing Your Body
26:20
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26:20
Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image and to celebrate body diversity in shape, size, ethnicity and ability. Taryn chats with Turia about the powe…
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Swimma Caps with Nomvuyo Treffers (S7, E9)
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39:51
Send us a Text Message. We've come to the end of Season 7 and we end it with a special episode featuring the creation of the first inclusive swimming cap. Swimma Caps is founded with inclusion at heart. They are more than a product company, they are a catalyst for change. Since inception, the Swimma team have been challenging hair discrimination in…
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Profitable Passion + Purpose with Stefanie Julia Moton (S7, E8)
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Send us a Text Message. Today’s episode is about overcoming fear of uncertainty, getting out of your comfort zone and pivoting with purpose. My guest on Shades and Layers is Stefanie Julia Moton, a business coach for online fitness coaches who shares how she transitioned from a career in federal law enforcement to becoming the founder of Catch Flig…
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The Black Mermaid Foundation with Zandile Ndhlovu (S7, E7)
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Send us a Text Message. THE BLACK MERMAID Zandile Ndhlovu is the founder of The Black Mermaid Foundation, an organization dedicated to changing mindsets and bringing people (particularly for Black and Brown people) closer to the ocean. She is South Africa’s first Black free-diving instructor and through this work, Zandi is providing equitable acces…
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PCOS and the role of lifestyle interventions with dietitian Dr Stephanie Pirotta
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43:02
We had a brilliant chat with Dr Stephanie Pirotta about PCOS (polycystic ovary syndrome) and the role of lifestyle interventions to manage the chronic illness. This episode was meant to be aired before the PB Endo Conference, where Dr Pirotta presented a wonderful talk, however Lori's life was crazy and she just couldn't pull it together and get it…
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The Closet Runway with Evelina Kauna Nailenge (S7, E6)
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42:48
Send us a Text Message. Elevate your style and gain cutting-edge insights into the fashion-tech industry with our special guest, Evelina Kauna Nailenge , the trailblazing co-founder of The Closet Runway. This Cape Town-based luxury fashion rental company seamlessly blends affordability, sustainability, and luxury, serving as a beacon for circular f…
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Change Agent Coaching with Alison Hall (S7, E5)
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35:13
Send us a Text Message. Ever felt trapped in the corporate hamster wheel, yearning for something more meaningful? Alison Hall, founder of Change Agent Coaching for Women and co-founder of the Boldest Me, certainly did and she joins me in this episode to share her remarkable journey. It's not every day that you meet a corporate veteran turned person…
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Four Naturals Hair with Shalita Grant (S7, E4)
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50:07
Send us a Text Message. Today, we are excited to bring you a candid conversation with the unstoppable force that is Shalita Grant - a Tony Award-nominated actress, an NCIS New Orleans alumna, and the mastermind behind the disruptive haircare brand, Four Naturals Hair. Have you ever wondered about the hair journey of black actresses, the hurdles the…
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New Soil: Refocusing Dreams Beyond Mama's Cup of Ambition
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12:12
In today's episode of Mama's Cup of Ambition, I'm here with a bit of a life update along with some news about the future of this podcast. Mentioned In This Episode: Episode 67: Exploring The Significance of Firsts & Lasts Let's Connect On Instagram: connect with the Show (@mamascupofambition) connect with Rachel Mae (@rachelmaemusic) May your dream…
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The Perfect Hair and Curls In Bloom with Taryn Gill (S7, E3)
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50:20
Send us a Text Message. It’s impossible not to be inspired by Taryn Gill, the go-getter behind the phenomenal haircare brand The Perfect Hair. Her insights and experiences are an education in and of themselves. From her journey in scaling her brand through strategic partnerships, to her lessons on the power of letting go for brand expansion, Taryn …
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Dogs & Kids Series Part 2: Is Your Dog Daycare-Ready? Insights and Tips with Dog Trainer Kim Lepic
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43:04
I created a Dog Daycare Checklist to help you research potential facilities. Grab it here for free! Welcome to the Dogs & Kids Series! If you've ever considered enrolling your dog in doggy daycare, this episode is for you. It's something that so many of us parents have considered for our pups after our kids come on the scene and while doggy daycare…
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Vava Specialty Coffee with Vava Angwenyi (S7, E2)
44:46
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44:46
Send us a Text Message. Kenyan-born entrepreneur Vava Angwenyi is a specialty coffee exporter, producer and roaster. She founded Vava Coffee Inc, which is B-Corp Certified entity and later co-founded Gente Del Futuro with a Tanzania-based Colombian partner, with the mission of having a meaningful impact on the monopolized coffee trade in East Afric…
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Momversation with Angela Horgos
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Today I'm joined by friend and future podcaster, Angela Horgos. She's a wife, mama of two, full time dental hygienist, and a dreamer with a big heart and ambitions to match. Angela has her sights set on a new goal—starting a podcast around the experience of motherhood. In this episode she'll cast a vision for that project and open up about her own …
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Sheba Feminine with Zizipho Ntobongwana (S7, E1)
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36:59
Send us a Text Message. We're back for a new season! Are you ready to start the conversation with some insights on how we think about and how we speak more openly about menstrual health? Leading the charge shift attitudes in South Africa is Zizipho Ntobongwana, the dynamic founder of Sheba Feminine. Our conversation sheds light on the importance of…
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Momversation with Brittni Clarkson
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Today I'm joined for a momversation with Brittni Clarkson, a mama of three and the founder of the Meant to Bloom podcast. Brittni is down to earth and her wit and humor made this conversation both entertaining and thought provoking. Connect With Today's Guest Meant To Bloom Brittni on IG Mentioned In This Episode Allie Casazza Let's Connect On Inst…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Nourishing Motherhood: Pregnancy and Family Nutrition with Taryn of Aubergine & Olive
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26:15
Ever wondered how to best nourish your body during every stage of motherhood? Longing to bust through the myths of pregnancy nutrition? Then this episode is for you. Today's guest, Taryn, a holistic nutritionist and the brain behind Aubergine and Olive, will serve up some helpful guidance to start nourishing your whole family. Whether you’re consid…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Ti…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's …
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We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters. To find out more about Rachel, head to her instagram, @theaustr…
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Momversation with Natalie Wilkinson of Rad Mom Radio
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42:56
Tune in for my momversation with Natalie Wilkinson, the voice behind Rad Mom Radio and a pillar for a community of over 1500 moms. She steps into the spotlight to share her journey of being a mama, a podcaster, and a community leader. Join us as we navigate the beautiful chaos that is motherhood. Connect With Today's Guest: Natalie's Podcast Find N…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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Empathy vs. Sensitivity (with Rachel Samson)
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14:26
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empat…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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How Kelly McGonigal turned her fear of flying into a job
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11:19
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.…
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Momversation with Ashley Blackington Part Two
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31:34
In part two of my momversation with Ashley Blackington we'll dive deeper into motherhood and ambition challenging the notion that motherhood and personal dreams can't coexist. Tune in, and let's navigate this exciting journey together. Wanna come on the show? Click here to fill out the form and let’s start a Momversation! Connect With Today's Guest…
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Understanding Stillbirth with Heidi Mules
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Today’s episode discusses the deeply sensitive topic of stillbirth. We understand that discussing this subject can be distressing or triggering for those who have experienced loss, are currently dealing with pregnancy complications, or are currently pregnant. In this episode, we chat with a long-time physiotherapy colleague and friend of Lori's, He…
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. See omnystudio.com/listener for privacy information. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at…
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