Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
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The Becker's Spine and Orthopedic Podcast is the definitive podcast exclusively for clinical, surgical, and business leaders in the orthopedic and spine care space. New 15-minute episodes are released daily, join experts and surgeons as they delve into bu
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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All about British Ultra running
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My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.
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Adventure banter with doers of epic deeds and runners of outrageous distances. Tales of tenacity, lessons in resilience, advice for new adventurers and more from endurance athletes, expeditioners and elite coaches. Hosted by Will Roberts, a Content Creator, Reporter and Presenter with an endurance sports obsession. Welcome, pals.
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In & Under is a sports podcast, hosted by non sports people who talk the talk but did not walk the walk. Join us if you like to talk sports and have a giggle.
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Hosted by two average guys who are pros at nothing. We are here to have fun in archery and life. There will be Drinking, CUSSING, people getting butt hurt, jokes, events, gear, news, etc along the way. Check your feelings at the door. NSFW or your kids.
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Stories of interest, knowledge, fortitude, drive, mindset, struggle, determination and talent
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The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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THE DRIVE brings you all the latest automotive news, product reviews, celebrity guests and more. Hosted by award-winning automotive expert, Alan Taylor. For many years, Alan's expertise and quick wit has entertained millions on ABC, CBS, CNN, NBC, FOX, and the Speed Channel.
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Dr. Audrey DeClue hosts this podcast designed to help owners, riders, trainers, and others understand their horse's needs better.
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Inside Orthopedics Today with focus on reconstruction & regenerative medicine in sports
Dr Amanda Johnson
The monthly medical podcast emphasizes surgical and medical management as it relates to the foot, spine, hip, shoulder and ankle injuries. The podcast is focused in the reduction of pain solutions using regenerative injection therapies to treat all varieties of musculoskeletal conditions. Content is exclusively focused on Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
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Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.
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We drink. We talk college football. You listen. It's a podcast. Two friends with no media credentials, no inside scoop, and no experience embark on a spine tingling, edge of your seat, coming of age journey that will entertain the whole fami- maybe don't let the kids listen. We internet famous now.
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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Emphasizing the work that our small businesses and organizations are doing in our community, Jay Heich, owner of Venue Media is working with us to provide an inside glimpse of fellow Chamber members through a brand new podcast, called ChamberCast. Leaders of small business and organizations are invited to be featured on the show, to provide you with a new way to get to know them, through a ten-minute deep-dive conversation led by Jay.
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The Becker's Ambulatory Surgery Centers Podcast is devoted to the business leaders, owners and administrators of ambulatory surgery centers. New 15-minute episodes are released bi-weekly containing industry news, analysis and thought leadership from influ
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Does the Who Dat cheer send chills down your spine? Do you believe Saints football unites us even in in the toughest times? Black and Gold Rush, hosted by New Orleans native Rachel Jones, is a podcast covering all aspects of Saints football, but it focuses on telling inspiring stories that make it clear why we cheer for the Saints year after year - and why it's so important to pursue our dreams without fear. Rachel Jones is a journalist and communications pro who hosted Black and Today on No ...
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Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
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Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.
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Improve your health with the help of dozens of physicians who explore a wide variety of healthcare topics on Health for Life - a production of Hamilton Health Care System in Dalton, Georgia. This podcast in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.
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I talk about candid thoughts about my football journey and occasionally may have a guest to talk about football
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A podcast hosted by Black Trail Runners which discusses access to, skills for and representation of Black people who want to experience, or are experienced in, trail running. Featuring tips, tricks, events, guest interviews and much more.
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South Loop Health’s state-of-the art facility is equipped with the latest technology used to apply the most advanced techniques to provide top level alternative health care services that do not rely on medication or surgery. We can provide you and your family with the health, wellness and care to help with numerous conditions. The best chiropractic services in the city can be had with Dr. Luke Stringer at Advanced Health South Loop!
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Welcome to "Mind Your Body", where we explore the intersection of pain and chronic stress and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Are you ready for in-depth insights, hacks, and practical advice on how to achieve optimal physical health and well-being? Become a wellness warrior and tap into the amazing potential of mind-body medicine. It's raw and ref ...
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Inspirational stories from amateur runners. Inclusive stories about running for all abilities and disciplines. Ordinary people, extraordinary stories.
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Welcome to "Wrestling with Stories," the podcast that takes you beyond the ropes and into the heart of WrestleARTS, where captivating narratives and jaw-dropping athleticism collide. I'm your host, Jeff Edge, the voice of Indianapolis, and I invite you to join me on a journey through the incredible world of professional wrestling. In each episode of "Wrestling with Stories," we'll delve into the lives and legends that define WrestleARTS. From the fearless grapplers who step into the squared ...
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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, ...
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The Okanagan Podcast is your source for information, entertainment, and culture from across the Okanagan valley and beyond.
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This show is hosted by the physicians at Columbus Chiropractic & Rehabilitation Center in Dublin, OH. These are quick conversations about health, fitness, and rehab to help listeners better understand the daunting medical field. We want to empower listeners to take control of their health and better understand some of the important topics impacting this mission. We cover everything from common medical conditions like sciatica and shoulder impingement to broader topics like understanding pain ...
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In the rapidly changing world of modern health and medicine, the Orthopaedic Specialists of Dallas are at the forefront. Join Shannon as she meets with the talented and practitioners of Orthopaedic surgery and learn the ins and outs of not only the latest in technology and science, but long-term care and community building too.
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Welcome to the Back Pain Podcast with Rob and Dave! We are researching the facts about back pain and bringing them to you in easy to understand format. We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionab ...
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Dr. Asheesh Bedi, Director of Sports Medicine and Joint Preservation at Endeavor Health Orthopedic and Spine Institute
8:15
Dr. Asheesh Bedi, Director of Sports Medicine and Joint Preservation at Endeavor Health Orthopedic and Spine Institute, delves into how financial challenges have impacted healthcare in 2024, increasing operating costs for services and labor. He offers insights on enhancing efficiency in these areas and highlights how 2024 has become a pivotal year …
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Chiropractic care helps prepare joints and muscles for participating in summer sports without pain or dysfunction.Door Advanced Health South Loop
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Adeel Faruki, Medical Director of Strategic Licensure at MD Anderson Cancer Center, discusses the evolving patient-provider dynamic, the role of telehealth in patient retention, and the impact of technology on future he…
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Adeel Faruki, Medical Director of Strategic Licensure at MD Anderson Cancer Center, discusses the evolving patient-provider dynamic, the role of telehealth in patient retention, and the impact of technology on future he…
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Behind the Stopwatch: Time Trialling With Andrea Parish
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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Road to Roth Training Diary (Part 2)
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How do you train for one of the biggest triathlons in the World? In part 2 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings with 9 weeks to go until Challenge Roth. Helen will talk you through her big period of training, her first sprint triathlon in years, a dodgy swim in a river, hellish b…
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"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry
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When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing. It’s one thing to feel a little anxious, but to get to the point where you feel unable to make …
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Dr. Nancy Carnevale is a board-certified developmental behavioral pediatrician and the medical director of Anna Shaw Children's Institute located in Dalton, Georgia. She specializes in attention disorders, autism spectrum disorders, behavioral and developmental challenges, and more. To learn more about Anna Shaw Children's Institute, call 706-226-8…
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The Value of a Diagnosis
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**Episode Title:** The Value of Diagnosis in Musculoskeletal Medicine **Episode Description:** Welcome to another insightful episode of the Talking Rehab Podcast with Dr. Fred Bagares, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. With over a decade of experience, Dr. Bagares delves into the fascinating and chal…
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48. Lav/Cards/Crows are Back?/Swallowing Cats/Scott Alliteration
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Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c) 02:30 = Croatian Word of the Week Lav 07:35 = Song of the Week THEME = Deck of Cards Shuffle – Bombay Bicycle Club / Jackie Down the Line – Fontaines D.C 12:42 = AFL AL-agram = ALMOND CLEAN GOD Round 16 Review/Tipping and Round 17 Preview Spine B…
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Yeshvant Navalgund, Chief Medical Officer of National Spine & Pain Centers, discusses his background, the evolving provider-patient relationship, strategies for attracting and retaining patients, and more. Disclosure: T…
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Yeshvant Navalgund, Chief Medical Officer of National Spine & Pain Centers, discusses his background, the evolving provider-patient relationship, strategies for attracting and retaining patients, and more. Disclosure: T…
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#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year
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We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided. On this week's episode, Seán and Eric go through those tips, answer your questions and talk about their experiences and lessons learned from previous years doing the marathon. You can follow us on Inst…
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Juggling Intense Training With Family & Work Obligations - Ted King
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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Dr. Robert (Bob) Murry, Chief Medical Officer at NextGen Healthcare
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In this episode of the Becker's Healthcare Podcast, Mariah Muhammad talks with Dr. Robert (Bob) Murry, Chief Medical Officer at NextGen Healthcare. Dr. Murry discusses the transformative potential of AI in healthcare, especially ambient listening technology, and shares insights on the regulatory landscape and qualities essential for effective healt…
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Dr. Robert (Bob) Murry, Chief Medical Officer at NextGen Healthcare
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In this episode of the Becker's Healthcare Podcast, Mariah Muhammad talks with Dr. Robert (Bob) Murry, Chief Medical Officer at NextGen Healthcare. Dr. Murry discusses the transformative potential of AI in healthcare, especially ambient listening technology, and shares insights on the regulatory landscape and qualities essential for effective healt…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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Hard and Long with Kirsty Reade
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Welcome to episode 62! This week we are thrilled to be joined by journalist, book editor and commissioner and extremely incredibly good ultrarunner Kirsty Reade! Kirsty has basically done every hard race ever including Dragons Back, Cape Wrath, every single European mountain race ever invented and she's funny and she hates all the same stuff as we …
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Dr. Scott Quincy Hannum, Partner at EmergeOrtho & President and Medical Director of Brunswick ASC
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Scott Quincy Hannum, Partner, EmergeOrtho, President and Medical Director of Brunswick ASC discusses his background, how high healthcare costs have impacted his work, the evolving provider-patient relationship, and more…
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Dr. Scott Quincy Hannum, Partner at EmergeOrtho & President and Medical Director of Brunswick ASC
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Scott Quincy Hannum, Partner, EmergeOrtho, President and Medical Director of Brunswick ASC discusses his background, how high healthcare costs have impacted his work, the evolving provider-patient relationship, and more…
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Gianni Epifani | IOM Sport & Road to Recovery
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We chat with Gianni about the work he does with IOM Sport and how it supports grass root as well as elite IOM athletes. We also chat about Gianni’s interest in sport, how he came to the forefront of running on the Island and more recently contracted a potentially life ending disease and his road to recovery. #resilience #community #mindset…
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Mondello24: Galway Bay Cycling Club, Going All In For The Win
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Last weekend a team of four riders from Galway Bay Cycling Club were crowned this year's Mondello24 Cycle four person team Champions securing a new course record in the process. The team comprising of; Cathal Dillane, Ronan Burke, Liam Kilkenny and Kirill Korliakov embarked on their 24 hour cycle on the International Racing track in Kildare on Satu…
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Navigating ASC-Hospital Partnerships and Evolving Trends in ASC Operations with nimble solutions and Cedars Sinai
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Join Kelly Blair, CEO of nimble solutions, as she sits down with Andy Ball, Executive Director for ASC Operations at Cedars Sinai, to delve into the latest trends in ambulatory surgery centers and the critical role of payer partnerships. Recorded live at Becker’s 21st Annual Spine Orthopedic and Pain Management Driven ASC Conference, this episode c…
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Navigating ASC-Hospital Partnerships and Evolving Trends in ASC Operations with nimble solutions and Cedars Sinai
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Join Kelly Blair, CEO of nimble solutions, as she sits down with Andy Ball, Executive Director for ASC Operations at Cedars Sinai, to delve into the latest trends in ambulatory surgery centers and the critical role of payer partnerships. Recorded live at Becker’s 21st Annual Spine Orthopedic and Pain Management Driven ASC Conference, this episode c…
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Road to Roth Training Diary (part 1)
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How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings from 9 months out before Challenge Roth. Helen will talk you through her weekly training, how she got back into things after open abdominal surgery and why she decided …
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What Is Heat Training & Should You Be Doing It With Andy McGraw
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson
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The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…
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Dr. Catherine Humphrey, Professor of Orthopaedic Surgery at University of Rochester Medical Center
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Catherine Humphrey, Professor of Orthopaedic Surgery at University of Rochester Medical Center discusses the evolving patient-provider dynamic and its impact on healthcare delivery. Disclosure: This content is subject t…
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Dr. Catherine Humphrey, Professor of Orthopaedic Surgery at University of Rochester Medical Center
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In this episode, recorded at the 21st Annual Spine Orthopedic and Pain Management-Driven ASC + the Future of Spine Conference, Dr. Catherine Humphrey, Professor of Orthopaedic Surgery at University of Rochester Medical Center discusses the evolving patient-provider dynamic and its impact on healthcare delivery. Disclosure: This content is subject t…
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Danielle Valentino, DNP, FNP-BC, APRNFA, joins us to talk about common causes of shoulder pain and treatment options available.Door Riverside Healthcare
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Episode 12: How I got into Physical Medicine & Rehabilitation
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Welcome to Episode 12 of the Talking Rehab Podcast! I'm Dr. Fred Bagueras, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. In this episode, I delve into my personal journey into the field of physical medicine and rehabilitation (PM&R) and share insights from my decade-long practice. Below are the key topics and th…
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In this episode of Well Within Reach, Riverside orthopedic surgeon and sports medicine specialist Dr. Jason Shin joins us to share everything you need to know about sports medicine and treatments for athletes dealing with sports-related injuries.Door Riverside Healthcare
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47. CELTICS/Italian Word of the Week/Adelaide, The City/Strokes/Affairs
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Follow the timeline below to skip to your favourite parts: Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c) 00:57 = NBA Celtics NBA Champions!!!/Trade News/Coaching Ins and Outs 15:53 = Croatian Word of the Week Italija 19:59 = Isaac Rankings Best Things to do Adelaide 28:39 = Song of the Week …
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The Patient Experience in a Changing Healthcare Landscape
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This episode explores how the patient-provider relationship has evolved and the impact on both patients and staff with Cathy McDowell, President and CEO of KZA. The conversation dives into the role of financing in healthcare decisions and how the industry might adapt to future challenges. It also discusses the potential impact of a consumer-driven …
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The Patient Experience in a Changing Healthcare Landscape
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This episode explores how the patient-provider relationship has evolved and the impact on both patients and staff with Cathy McDowell, President and CEO of KZA. The conversation dives into the role of financing in healthcare decisions and how the industry might adapt to future challenges. It also discusses the potential impact of a consumer-driven …
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#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder
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'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on the Any Given Runday Podcast is a testament to this belief. From not being able to run a few hundred metres to recently setting the National 100 Mile Record and everything in between, this is an inspiring episo…
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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
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On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
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“Well If The Crown Fits”: Unveiling the All-New 2025 Toyota Crown | #577
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Welcome back to, “The Drive” with Alan Taylor. His first contributor is friend, Lauren Fix, Editor-in-Chief of Car Coach Reports. Lauren stressed the importance of AM radio for local news, sports, weather, and emergency updates. There’s a bipartisan effort to require AM radio in vehicles by 2024 to ensure crucial information reaches a wide audience…
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The Debrief: Summer Spine Challenger South with Damian Hall
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Welcome to The Debrief! In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. The…
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Small Girls Can't Triple Jump with Paul Albon
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Welcome to episode 60! This week we meet our next guest host the wonderful Paul Albon! Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half …
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In this episode, clinical social worker Roger Hartline leads a discussion focusing on LGBTQ+ mental health, and ways you can be a good ally.Door Riverside Healthcare
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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
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On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
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Olympic pick with Sam Dickinson
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Elite short course triathlte Sam Dickinson has worked hard over the years, and now he's been rewarded with a place at the Olympic Triathlon event in Paris. Mark has the pleasure of catching up with Sam to discuss his emotions regarding the selection prosess and how he will approuch this very special event. Enjoy...…
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Tour de France Trailblazer With Louise Vardeman
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29:21
Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
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Road to Roth Belinda Granger
36:22
36:22
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Leuk
36:22
Former Challenge Roth Champion Belinda Granger is the final special guest in Inside Tri Show's Road to Roth series, brought to you by lifejacketskin.com. She's spent the best part of two decades coming to Roth, first as an athlete and now as part of the commentary team and as you'll hear in this interview, her passion is as infectious as ever. Beli…
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Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John
54:09
54:09
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54:09
As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…
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Inactivity as a trigger for pain.
13:20
13:20
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13:20
Today, I delve into the often-overlooked issue of how inactivity—not just physical inactivity but subtle changes in our daily movement patterns—can lead to significant health problems like pain and stiffness. From my experiences over a decade in sports and spine medicine in Virginia Beach, I've gathered insights that I believe will challenge conven…
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