Beste Sober Together podcasts (2024)

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A Sister's Fight to Keep the Family Together (Part 2) 31:58

4d ago31:58

31:58

Jasmine's story is unique among my interviews. She grew up witnessing the impact of addiction first hand on not one, but two of her older siblings. From visiting them in juvenile correctional facilities as teenagers to ultimately taking custody of their children, Jas' loyalty has never wavered. This is a powerful story of resilience, tenacity, and …

1
Updates From The Road: Winter Camping Festival and Amy & Dave Freeman Book Event 18:40

9h ago18:40

18:40

The Winter Camping Symposium is a gathering to celebrate the arrival of winter and the gear that allows us to embrace the cold months in places like the Boundary Waters. The Paddle and Portage team attended the 2024 winter camping celebration near Moose Lake. We’ll be sharing stories from and about the event in the next full episode of the podcast.…

1
A Sister's Fight to Keep the Family Together (Part 1) 35:02

7d ago35:02

35:02

Jasmine's story is unique among my interviews. She grew up witnessing the impact of addiction first hand on not one, but two of her older siblings. From visiting them in juvenile correctional facilities as teenagers to ultimately taking custody of their children, Jas' loyalty has never wavered. We connected through a Facebook group called "Māori in…

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Episode 16: The Barrens of Nunavut 27:43

11d ago27:43

27:43

Erin Walker and Jon Kelly are the duo behind the Lost Lakes YouTube channel. They live on an inland lake not far from the Canadian shores of Lake Superior. This summer, Erin and Jon embarked on a three-week, 280-mile (450-kilometer) canoe trip into the subarctic barrens. It was a journey of many firsts: their first time in Nunavut, their first enco…

1
Ivy Sardi: Arrested by the Raptor Squad 32:42

14d ago32:42

32:42

Ivy Sardi was still out on bail when we recorded this episode. A former drug dealer, Ivy was awaiting sentencing for commercial drug supply. In our conversation, Ivy shares how he never touched drugs until his mid-twenties. From then, it was a rapid decline, leading to suicidal ideations, jail time, run-ins with the Raptor Squad, and waking up in h…

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Episode 15: Traveling Sober in the BWCA Wilderness 36:53

19d ago36:53

36:53

Booze or a dry run? Opinions vary about bringing alcohol on a trip to the Boundary Waters. Many enjoy sipping whiskey or wine around the campfire. Others prefer no alcohol at all. And then there are those who tip back and glug until the bottle is gone. In this episode, we hear from a group of five paddlers who chose to paddle the BWCA Wilderness wi…

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Cocaine-Fuelled Career with Therapist Mel Watkins 32:32

21d ago32:32

32:32

Mel Watkins was the first sober account I ever followed. A retired party girl, she's now an alcohol and love addiction therapist, which is why I wanted to have her on early in the season. In today’s episode, we discuss how drinking and heavy drug use were encouraged and praised throughout her career, infidelity under the influence, her missed diagn…

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Episode 15: Getting Ready for the Holidays 1:00:21

21d ago1:00:21

1:00:21

Heading into the holiday season and it can be a tough time of year for us addicts and alcoholics. We had some return guests with Abbie and Ellen on to talk about their experiences and to share some tips for how to get through the season with your sanity and sobriety intact. After this episode the show is going to take a little two-week break, but w…

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The Life and Death of a Party Girl 22:10

28d ago22:10

22:10

It wouldn’t be right to start this new series without baring my soul first. In this debut episode, I share the 14 years I spent consumed by alcohol and partying. From taking pills in high school to living as a high-functioning alcoholic in Sydney. Drinking was so deeply intertwined with my false identity, I didn’t want to know who I was without it.…

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Episode 14: Money Before & After Sobriety 41:08

28d ago41:08

41:08

Rich and I wanted to talk about some of the struggles and successes we had both before and after sobriety when it comes to the money side of things. Many of us run the wheels off when we are in our addiction and find ourselves in a precarious position financially in early sobriety. The good news is that things get better, and they usually start to …

1
Trailer 0:52

1M ago0:52

0:52

COMING TUESDAY OCTOBER 1ST Welcome to Soberly Speaking, stories from everyday people sharing their darkest moments that lead to sobriety. Shedding light on our struggles to help those still finding their way out. Join us for new episodes every Tuesday morning. SHOW NOTES: Creator & host- Julia Rangiheuea Video producer- Beaudene Perussich Image & l…

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Breaking Free from the Past How to Heal and Move Forward in Sobriety-1246 1:08:25

1M ago1:08:25

1:08:25

Breaking Free from the Past | How to Heal and Move Forward in Sobriety Beyond Sober: http://www.beyondsober.org TikTok: http://www.tiktok.com/@kohdi.rayne Brand: http://www.beyondsoberclothing.com Instagram: http://www.instagram.com/kohdi.rayne Facebook: http://www.facebook.com/kohdirayneDoor Kohdi Rayne

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Episode 13: Stoicism & Recovery w Troy 1:03:57

1M ago1:03:57

1:03:57

My good friend Troy came by to talk about his program and how Stoicism and the wise words from a couple thousand years ago still apply to our lives today. Troy is sober from substances, but identifies his real battle as recovering his emotional sobriety. Something that I know I can relate with and I would guess that many others out there would as w…

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Episode 14: Celebration of Life for a Vietnam Veteran in the Boundary Waters 33:33

1M ago33:33

33:33

Herb Koenig and Jim Crigler loved to paddle in the Boundary Waters. It was the one place where they felt comfortable talking about their experiences serving as helicopter pilots during the Vietnam War. In this episode, we hear about why the Boundary Waters opened the door for reflection, communication, and adventure for these two veterans. And we d…

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The Power of Support - Navigating Sobriety Together with Special Guest Emily 1:24:08

1M ago1:24:08

1:24:08

In this compelling episode of Sober Not Sober, Kohdi Rayne dives deep into the transformative power of sobriety in rediscovering your true purpose and reigniting your passions. Have you ever felt lost or stuck in the cycle of addiction, unsure of what you want from life? This episode is for you. Kohdi explores how removing alcohol and substances fr…

1
Episode 12: Hypnotherapy & NLP, Meditation & Karaoke w James C 1:14:11

1M ago1:14:11

1:14:11

This was a really fun and informative show for us. James has done and learned a lot over his thirty years clean. In this episode we learned about connecting Neuro-Linguistic Programming with Hypnotherapy and Meditation. Combining meditation with sound, binaural beats, and isochronic tones. Then capped it off with James speaking passionately to his …

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Episode 11: Sober Together Part Two - The Gents 1:05:49

2M ago1:05:49

1:05:49

Warning, there is a bit of language in this episode. This is part two of a two-part series where we talk to three couples about their experiences in trying to get and stay clean and sober at the same time. They discuss the ups and downs, the challenges and where they are today. I really appreciate the honesty and vulnerability that everyone brought…

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Episode 13: Rescue on the Granite River 29:10

2M ago29:10

29:10

In this episode, Tim and his daughter Sylvie embark on the trip of a lifetime. The crossing of the BWCA from west to east along the voyageur highway is abruptly interrupted by a tragic slip on the Granite River. What unfolds next is a skillful evacuation by fellow paddlers that redeems everyone's belief in the power of human kindness.This episode i…

1
Meditation 5: Compassion 11:14

2M ago11:14

11:14

A couple of weeks ago part of the meditation was on compassion and it inspired me to do one where the focus was only on compassion. I hope you enjoy this effort and have a wonderful day! LinkTree: https://linktr.ee/addiction2purpose Spotify: https://open.spotify.com/show/04zaLJprPjljb5eLSEfyuW?si=ICSQmR9kScqSRi3p0ElTQA Apple: https://podcasts.apple…

1
Episode 10: Sober Together Part One - The Ladies 49:58

2M ago49:58

49:58

This is part one of a two-part series where we talk to three couples about their experiences in trying to get and stay clean and sober at the same time. They discuss the ups and downs, the challenges and where they are today. I really appreciate the honesty and vulnerability that everyone brought to the table for this discussion and I hope that our…

1
A Letter From Cache Bay: Featured Short Track 8:04

2M ago8:04

8:04

Janice Matichuk first set foot on her island in Quetico Provincial Park in 1985. Located near the end of Minnesota’s iconic Gunflint Trail, this remote park is the heart of North America’s “canoe country.” Decades later, and enduring beyond her untimely passing in the summer of 2020, Matichuk’s legacy includes being the longest serving interior ran…

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Rediscovering Purpose: How Sobriety Fuels Your Passion and Goals | Beyond Sober 1:11:35

2M ago1:11:35

1:11:35

In this compelling episode of Beyond Sober, Kohdi Rayne dives deep into the transformative power of sobriety in rediscovering your true purpose and reigniting your passions. Have you ever felt lost or stuck in the cycle of addiction, unsure of what you want from life? This episode is for you. Kohdi explores how removing alcohol and substances from …

1
Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober 1:02:44

2M ago1:02:44

1:02:44

Welcome to a powerful episode of Sober Not Sober, the podcast dedicated to providing you with the insights and strategies needed to maintain your sobriety. In this episode, Kohdi Rayne delves deep into the challenging topic of relapse prevention, exploring the common triggers that can lead to a setback and offering actionable strategies to overcome…

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Beyond Sober - Mastering Sobriety Essential Tools and Techniques 1:05:07

2M ago1:05:07

1:05:07

Welcome to another episode of Beyond Sober, the podcast that provides you with the tools and support you need for a successful sobriety journey. In this episode, Kohdi Rayne shares a comprehensive guide to mastering sobriety, from practical tools to manage cravings to building a strong recovery foundation. With a mix of personal experience and prof…

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Episode 9: Bottle Down, Fork Up 49:09

2M ago49:09

49:09

Though this discussion may seem a little lighthearted at times, I can assure you that we both take the topic very seriously. We both have keen awareness of the fact that we are battling eating disorders in addition to substance abuse disorder. That neither is an illness to be taken lightly as both endanger the longevity and overall quality of your …

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Episode 12: The Dan Cooke Tribute Paddle and Stories About a Legend 41:13

2M ago41:13

41:13

Dan Cooke was a "mentor's mentor" when it comes to the paddling scene in North America, particularly around the Boundary Waters region. The longtime owner of Cooke Custom Sewing, Dan passed away July 1. A paddle parade was held on Lake Nokomis in Minneapolis August 10 to honor the life of Dan Cooke. Stories were shared about Dan’s love of paddling,…

1
Meditation 4: Box Breathing 10:30

2M ago10:30

10:30

This is a great meditation for those just starting out, but it has something to offer anybody that struggles with stress or anxiety. It is all about accessing and calming the Vagus Nerve through slow and consistent breath work. Enjoy!Door Rich Gilpin

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Episode 8: Grieving the Old You 1:00:57

2M ago1:00:57

1:00:57

Just the Riches having a chat with no guests this week. Talking about the experience of walking away from the old you. What was difficult about it and what was a blessing. It seems that many of us reflect on some good times and bad times, but I had some serious connections both personally and professionally to the “old me” that really created some …

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Book Report 2: High Achiever by Tiffany Jenkins 16:10

2M ago16:10

16:10

What a great book! An absolute roller coaster ride from start to finish. If you like a good, detailed share in a 12-step meeting this will be right up your alley with plenty of experience, strength and hope, not to mention some shock and awe. Rich and I both enjoyed the read and hope you enjoy our recap discussion of the book. Thank you to Tiffany …

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Episode 7: Relapse Happens, But it Doesn't Have To - Part Two 43:08

3M ago43:08

43:08

We are excited to release the second episode of our two-part series, “Relapse Happens, But it Doesn’t Have To.” In this episode our next friend tells her story of how once she got started, and truly committed, to her twelve-step fellowship she was able to navigate recovery over the course of 12 years without relapse. She shares some of her early st…

1
Episode 11: The Ely Challenge 29:04

3M ago29:04

29:04

In life, people tend to get consumed by the concept of how something can be done, without giving thought as to why something should be done. When the Paddle and Portage Podcast first heard about the Boundary Waters paddle known as the Ely Challenge, we were guilty of this notion. We became fixated on the how. The idea for the Ely Challenge is simpl…

1
Meditation 3: Upon Awakening 15:41

3M ago15:41

15:41

A morning meditation intended to touch base with your source, gratitude, compassion and intention. A great way to start the day!Door Rich Gilpin

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Episode 6: Relapse Happens, But it Doesn't Have To - Part One 52:38

3M ago52:38

52:38

We are excited to release the first episode of our two-part series, “Relapse Happens, But it Doesn’t Have To.” In this episode one of our friends tells his story of battling back after multiple relapses to run a successful recovery program. The episode is full of great stories that provide both insight and inspiration. I hope you all enjoy the epis…

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Beyond Sober Podcast - The Key to a Joyful Sobriety Journey 55:46

3M ago55:46

55:46

In this episode, Kohdi Rayne tackles the issue of loneliness in recovery and provides practical tips for building a strong, supportive network. With a mix of personal stories and professional insights, Kohdi helps you understand the importance of connection and how to foster it in your life. Join us as we explore: The challenges of loneliness in re…

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Beyond Sober - Mastering Sobriety One Day at a Time 54:24

3M ago54:24

54:24

Welcome to Sober, Not Sober, the podcast dedicated to helping you achieve lasting sobriety and a fulfilling life beyond addiction. In this debut episode, Kohdi Rayne, an international bestselling author and renowned sobriety coach, shares his journey from addiction to recovery. Through candid discussions and practical advice, Kohdi explores the cha…

1
Breaking Free: How Sobriety Can Change Your Life 59:45

3M ago59:45

59:45

Welcome to Beyond Sober, the podcast dedicated to helping you achieve lasting sobriety and a fulfilling life beyond addiction. In this debut episode, Kohdi Rayne, an international bestselling author and renowned sobriety coach, shares his journey from addiction to recovery. Through candid discussions and practical advice, Kohdi explores the challen…

1
Episode 5: The Practice of Prayer 1:09:10

3M ago1:09:10

1:09:10

In this episode we spend an hour discussing prayer. What it looks like in our lives. Some of the things that we get out of it. Why we think it is important. And some tips for those that may just be starting out. For me this was a tough subject when I first approached sobriety. I thought I had walked away from having God or a Higher Power in my life…

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Episode 10: The Sounds Of Mallard Island 33:21

3M ago33:21

33:21

Emma Froh is an architect from the Twin Cities. She recently spent a week on Mallard Island, the former home of wilderness advocate and Boundary Waters paddler Ernest Oberholtzer. Emma and two of her colleagues, Mary Springer and Natalya Egon, were staying in what’s known as the Cedarbark House at Mallard Island. The structure used to be a floating…

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Episode 4: My First Rehab 1:03:49

3M ago1:03:49

1:03:49

In this episode our guests talk about their first experiences in a residential rehabilitation program. The ups, the downs, day one to the end, what they got out of it and what it is like now. I really hope that you find this episode insightful and informative if you are considering a program for yourself. Or maybe it will take you back to your own …

1
Meditation 2: Being Calm 16:16

3M ago16:16

16:16

This meditation is built to calm your nerves and anxieties. To bring you to a place and peace and serenity. It is a great way to start your day, but it would certainly work just as well in the middle of your day or at the end. We hope you enjoy spending your time with us on this one.Door Rich Gilpin

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Book Report 1: Do The New You by Steven Furtick 39:30

3M ago39:30

39:30

Our first book report. This is a great book for those that may be working on the first few steps of a 12 Step program or trying to find ways to work with their Higher Power. The book is based in Christianity, but I think there is something there for everybody if you approach it with an open mind. I hope you enjoy this first book report and we look …

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Episode 3: The Sponsor & Sponsee Relationship 50:40

3M ago50:40

50:40

In this episode we take a deep look at the sponsorship relationship as outlines in most 12 Step Programs with our guests. I really enjoyed this one as our guests we my wife and her sponsor, two people that are very dear to me. I have witnessed their relationship through both good and bad times and truly see them as great examples of what this type …

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Episode Nine: Summer Storms Bring BWCA Community Together 28:39

4M ago28:39

28:39

Rain. It’s marked the start to the paddling season this year across the Boundary Waters. There was so much rain, in fact, that many portages and waterways across the BWCA flooded in late June. Roads near the Boundary Waters, from the Echo Trail to Highway 61, also flooded and were damaged by the heavy rain. In one area of the BWCA, a community form…

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