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A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence. I'm Jonny your Podcast Host, sharing my personal stories and journey around self esteem, confidence and mental health. I've been privileged in my journey, learning from leaders like Joseph McClendon, Peter Sage, Tony Robbins, Grant Cardone, Rob Dial, Mel Robbins, Gabby Bernstein and more. I'm here to guide you with many amazing guests.
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"The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition. This show is an avenue to discover potent tec ...
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
Heather Edwards - Master Certified Life Coach, Confidence Coach
Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes th ...
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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This Podcast was created for men and woman that want to learn how to become more confident individuals.
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In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Lamia's transformative journey in Saudi Arabia rekindled her connection with emotions. Now, she uses art, hypnosis and metaphors to make Joy a Choice and reach Serenity-motherland.
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! Anxiety around written tests and oral examinations, stressing about interviews and auditions, fear of success or failure, low self-esteem, lack of confidence, procrastination, are all issues you can easily get rid of. Get the results you want using research proven techniques and exercises within the Ace Any Test system and increase your success, not just at school, business, or your career but in ...
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Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client ch ...
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The Self-Respect Revolution podcast explores how self-respect shapes who we are, the decisions we make and the lives we live as leaders, best friends, mentors, parents and entrepreneurs.
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Hey it's Matt Price the London Sound Mixer from Soundrolling.com and this is all about my journey as a Location Sound professional in film and branded content and opening up a broader conversation about location sound from the business aspects to technical explanations.
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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Believe It Life Coaching : Find Freedom and Healing Through the Truth of God’s Word , Faith, Purpose, Confidence, Identity
Layla Kiely - Christian Life Coach, Overcome Spiritual Abuse
Are you struggling with wounds from the past and trying to discern God’s voice and His purpose for your life? Have you been misled by a distorted image of God and are now seeking the truth? Are you questioning if you can trust yourself, others, or even God after a crisis? Do you want to follow God’s will but aren’t sure what it is? Are you looking for ways to break free from the lies of the past but don’t know where to start? You’re in the right place. Welcome to Believe It Life Coaching, wh ...
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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As women we often see what’s wrong, what we don’t have and everything we’re not. It’s time to shift focus and see everything that’s right with life! To love who we are and appreciate what we do have….without trying to be who we are not. Scrape the residue off your thinking and exercise the courage to cut through layers of fear and doubt. No, it doesn’t matter what you’ve been through – you can live an authentic and purposeful life. Be intentional about facing anything that stands in the way ...
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence". Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more, for personal and lifestyle transformation.***Launch date: March 1st, 2023
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This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top ...
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We are the creators of reality and we are deliberate and conscious about what we choose to create. We live from the inside out and we accept one another for our differences. Listen to an array of voices, stories, backgrounds and mindsets. Be Inspired and Motivated to re-evaluate self and thereby surroundings. Let's take ownership of our minds. You ready? Tune into the frequency as we stand in light at the darkest hour. Support this podcast: https://podcasters.spotify.com/pod/show/toutou/support
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This podcast is dedicated to connecting ancient wisdom to the Modern Minds of the Malayalalee Community. It features discussions on Tarot Cards, Numerology, Astrology, Palmistry, Runes, and many
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We aim to connect, support and empower women by spreading knowledge of self-development. This is a place where women can come together, find inspiration, hope, support, and celebrate one another. Hosted by Chinita Filipina. Join our discussions daily as we share tips and stories of women who have come to live in their own truth and sense of self. Support this podcast: https://podcasters.spotify.com/pod/show/chinitafilpina/support
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Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the ...
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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The Your Confident Self Podcast passionately inspires its listeners to become the most confident version of themselves. Through each episode, motivational tips are shared to help women boost their self-esteem, helping them take back control of their lives and achieving their goals! Over the years, Your Confident Self has become a go-to resource for anyone looking to improve their self-confidence and overcome obstacles in their personal and professional lives. With more than 150,000 downloads ...
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We are two young men that have a passion for change. We don’t have it all together, and we don’t know even close to everything we should. But we have a love for people and want to share what we have learned and our experiences with you. In hope that you are impacted and inspired not to settle, but to always be pushing for a better version of yourself.
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Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or ...
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Cristina is a dating coach for plus size women who are ready to stop settling and start enjoying their life while single and dating. She recounts her personal experiences with dating, the challenges she faced, and the lessons she learned when she was single and dating for 10 years.
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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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Welcome to The Chat. A podcast with a new guest every episode talking about his or her story. How and why they got to where they are today, the highs, the lows, their passions and pains. Chats include personal stories, main stream topics, and sprinkles of good laughs.
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Everything from Hot Topics , Debates and Trending News all from the minds of the MILLENNIALS
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In need of some inspiration & motivation? Come hangout at The Confidence Club for your weekly dose of all things mindset, personal growth, and confidence. New episodes every Wednesday.
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Welcome to "Life Refined: The Art of Personal Development" – your empowering podcast destination dedicated to the journey of self-improvement and personal growth. Join me as I explore the multifaceted aspects of life that contribute to a better you. Each episode is a treasure trove of insights on self-care, relationships, mental health, and the myriad of ways to enhance your life's journey. These discussions delve into the heart of what it means to grow and evolve as an individual. Whether y ...
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Make Your Impact is the podcast for successful women who want to find liberation from self doubt and TAKE UP SPACE by becoming deeply self aware leader's. With conversations and experts sharing everything you NEED to hear about confidence, overcoming imposter syndrome, fear of failure, judgement and rejection and supportive success and money mindsets, this podcast is going to help you transform from a "lovely lady" to a LEADING lady. Here you will are going to learn to FEEL as successful as ...
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If I asked you to name all the people you love… How long would it take for you to name yourself? The Dear Big Girls Podcast is the one spot big girls can come and finally discover they deserve to take up space. By sharing her story and interviewing others sharing their story, Mikki shares how you can and should love yourself, no matter what. Every week, join Mikki, the Self Love Instigator, as she shows you how she went from hating herself to knowing there is nothing that she's not worthy of ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem
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Welcome to "Mindset Monday," the podcast that kickstarts your week with a powerful dose of inspiration and empowers you to cultivate a mindset that leads to healthy self-esteem and achievement. I'm your host, Ra'Sheia Nicole, and each week, we embark on a journey together to explore the transformative power of mindset in reaching your life goals. In every episode, I share practical strategies, expert advice, and motivational stories that will guide you towards establishing a positive and res ...
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This podcast is an exceptional addition to your morning coffee, to wind down your afternoon or to assist you on long drives. Whatever the occasion, each episode is like sitting with your best friend and chatting about all things navigating these times called our 20's. New episodes every Tuesday. A Yellow Minute- hosted by Kourtney Benson. Send in a voice message and or a DM and let us know anything you'd like to hear! https://anchor.fm/ayellowminute/message IG: @ayellowminute / @kourtneybens ...
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Men's Groups and Confidence with Pete Taylor
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Today I welcome Pete to the show where we talk about the power of men's groups for growth and confidence You can find more from Pete here: https://www.eventbrite.co.uk/e/heroic-man-clarity-self-concept-community-registration-1020384045147 Pete's Instagram: instagram.com/pete_taylor
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How to Lower Your Stress During the Holidays - EP46
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It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere. Are you prepared? Do you feel super anxious thinking about the hustle and bustle of …
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Boost Your Self-esteem and Confidence Through Martial Arts Training
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Discover how martial arts training can boost your self-esteem and confidence in this episode of The Unlimited You Podcast. Learn about the mental and physical benefits of martial arts, and how it can help you overcome challenges, develop discipline, and find inner strength. Whether you're a beginner or an experienced practitioner, this episode offe…
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"Rebuilding Self-Confidence and Self-Esteem: My Journey as a Mom"
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Send us a text I get it—being a mom can feel like carrying the world on your shoulders. I've been there, too. In this episode, I open up about my own struggles with self-confidence and the journey to feeling truly worthy. 💫 If you're ready to let go of that emotional weight and find your joy again, join me. We’re in this together! Visit my website:…
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Overcoming Low Self-Esteem: How to Heal Insecurities and Raise Your Vibration for a Confident Life
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In this episode of Life Refined: The Art of Personal Development, I’m diving deep into the roots of low self-esteem and insecurities, exploring how our environment, social influences, and daily interactions can impact our confidence. Learn practical strategies to shift your mindset, raise your vibration, and build a life filled with self-love and e…
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#409 My Magical Question For Success
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The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of…
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203. Just Shoot The Shot: Inspire Your Career Story
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Send us a text In this third episode of our Confidence Enables Success mini-series we focus on having the confidence to take the shot in those moments that inspire a new direction in our careers. We are honoured to be joined by our guest Mo T who shares his passion for inspiring the next generation of engineers to have the ambition and confidence t…
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229: Your Weight is the Least Interesting Thing About You
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Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connect…
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178. The Dance Scientist Explains Cues for Better Balance and Turns: With Maria Haralambos
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Do you use the cues to “pull up” or “point your toes”? Those are common cues teachers use in the dance world. One mental skill I talk about is attention and learning how to take a cue like “pull up” and translate that to a helpful action on your body. I know some dancers hear your cue and then nothing happens, but my guest today has some great insi…
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#86: Optimizing Your Health with Dr. Allen Holmes – Proactive Approaches for Long-Term Vitality
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How can you optimize your health today to ensure longevity and vitality for tomorrow? In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and th…
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There's nothing MORE judgmental than your own inner voice. Let's change that!
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Whenever anyone mentions "fear of judgement" we immediately think of the judgement from OTHER people. But we all know there is nothing MORE terrifying than the judgemental thoughts we believe about ourselves. If we do nothing to see, hear and understand where our judgements are coming from, we end up spiralling into the void of "not enoughness" whe…
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Had a bit of heartbreak recently? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Facebook: …
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15 - Raising Resilient Girls Part 2 - Building the Habits
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Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time. xo, Kristen To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just f…
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Unlock Your Full Potential
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Craig Meriwether - Mindset Coach | Clinical Hypnotherapist | Change Expert In this episode of People in Transition, Bob Gerst dives into a conversation with Craig Meriwether, a seasoned mindset coach and Certified Clinical Hypnotherapist with over 12 years of experience. Craig specializes in helping individuals overcome negative emotions, trauma, a…
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Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod In this episode, I’ll talk about 3 facial clues that narcissists can’t hide, explain why your instincts alert you to these signs, and, since Meghan Markle is a woman often labeled as narcissistic, we’ll examine whether the…
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#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss
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In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with reveal…
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Is your body addicted to drama?
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TOPICS IN THIS EPISODE Signs of emotional addiction Causes of emotional addiction Strategies to break free from emotional addiction HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show
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I share a big mistake I often see in personal growth. Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe…
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The Secret Of Practicing For Perfection is that there isn't one :O) Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want. We have to remember if we practice badly, whether it's in our mind or in real life, we will do…
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Ep 41: It’s Your Turn: How to Empower Yourself Through Self-Investment
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I’m going to say something bold now, but with a lot of love. You have only scratched the surface of your own potential. And this is true for all of us. When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens. I also see incre…
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Spotting Narcissists: How to Identify Subtle Red Flags Before It's Too Late
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In this episode of Life Refined: The Art of Personal Development, I’m breaking down how to spot the subtle red flags of narcissists that often fly under the radar. Learn to recognize the signs early on, so you can protect yourself from toxic relationships and stay empowered. Whether it's in a friendship, workplace, or romance, these insights will h…
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#307: Body Grief - Missing the Body You Used to Have (Body Image Series)
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I’m exploring body grief – I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward. Show n…
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Episode 12: It's Just a Date
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In Episode 12 of The Curvy Girl Dating Podcast, host Cristina discusses the importance of neutralizing the word 'date' and stripping it of the anxiety and pressure it often carries. Sharing insights from her own 10-year dating journey, Cristina urges listeners to focus on self-love and authenticity, treating dates as simple human interactions inste…
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Are you finding yourself quitting too soon? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Fac…
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Are you feeling like someone is not prioritising you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe…
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From the Archives: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez
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How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…
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#408 In Search Of An Easy Life
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In Search Of An Easy Life Simplifying Complexity Ever feel overwhelmed by complicated processes and information overload? This episode is your guide to breaking down complexity into simple, manageable steps. Join me as I share a transformative story about mind mapping and how it can make learning and remembering easier. We'll explore: The concept o…
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Changing Behaviour and Self Confidence with Adele Spraggon
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Today I welcome Adele where we talk about self confidence and behaviour change. You can find more from Adele and free resources here: www.shift4steps.com
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202. Pursuing A Career Dream
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Send us a text In this second part of our Confidence Enables Success mini-series, we explore the idea of taking a 'second mountain' in a career. As many mid-lifers find themselves re-evaluating their career journey it can be inspiring to remember that it is never too late to listen to our true self and pursue an inner calling. Rather than squeezing…
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Ep. 177 Some Dancers are Only Committed When It's Convenient
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I see so many frustrated dance teachers talking about how it feels harder and harder to get dancers to be fully committed to their teams and their studios. We want our dancers to be 100% committed, and anything less is frustrating. However, there's this growing phenomenon called conditional commitment, which basically means, “I'm committed but only…
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Frustrated that with your level of experience & success you STILL care what other people think? USE THIS STRATEGY!
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Almost every coach or mentor I see online (no matter their niche) gives the advice that to achieve your *fitness/career/body confidence* goal you need to STOP CARING WHAT EVERYONE THINKS! It's good advice, accept I've never seen anyone share HOW you stop caring. Telling your inner critic to "be quiet" is only re-affirming the message that your thou…
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256. Is dating becoming an idol for you?.
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In this episode we chat.... Why it's VERY HARMFUL to "see" how things are going and "wait it out" when you KNOW he is a walking dealbreaker How to STOP undermining your dealbreakers when you come across the "nice guy" the guy that seems like "the one" What it looks like to have dating/the marriage thing/the man thing be an IDOL in your life The dan…
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Want to reduce the worry of what others think about you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe…
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14 - Raising Resilient Girls Part 1 - Why it Matters
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In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow. xo, Kristen New here? Get started with my free guide below! 5 Ways to Build Your Da…
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Overcoming Low Self Esteem to Master Confidence - EP 145
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Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. “Don’t lose twice” and tune in for KJ Rose’s tips…
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What narcissists ACTUALLY want
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Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod In this behind-the-scenes coaching session, I'll walk you through traits that narcissists look for, why the gr…
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What role do you play in a drama triangle?
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TOPICS IN THIS EPISODE Roles in a Dramatic Triangle Dynamics of each role Stepping out of a drama triangle HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show
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Wondering how to be more consistent? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Facebook: …
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Divorce and Special Needs Children - With Mary-Ann Hughes
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Divorce can be one of the most stressful times of our lives. They can also be time-consuming and expensive. When children are involved, there is even more to consider. Then, when one or more of the children have special needs, the complexities can be incredibly overwhelming. Mary-Ann knows because she has been through this herself. Her mission now …
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#202 Can confidence coexist with unhappiness?
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Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA Connect with me on Ins…
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Getting Rid Of Niggling Negative Emotions I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It's not big enough to want therapy or dive into a hypnosis track (see below where you can find them) but it would be nice if it just wasn't there. Well here's how to get rid and let it go because if …
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228: Weight Loss is Like Crabbing
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This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others. Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @…
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10 Hard Truths About Unrequited Love: How to Heal and Move Forward
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In this episode of Life Refined: The Art of Personal Development, I’m getting real about unrequited love and the tough lessons it teaches us. From dealing with heartache to understanding why love isn’t always reciprocated, I’ll share 10 hard truths that will help you heal and grow. If you’ve ever loved someone who didn’t love you back, this episode…
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"The Hating Game: Are You Sure It's Not the Hunting Game?"
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Send us a text In this episode of 7 Years in Saudi, I dive deep into the emotion we all know too well—hatred. Is it really just about anger, or is there a deeper connection between love and hate? I share a personal experience of betrayal, where love turned into deep resentment, and the surprising truths I discovered along the way. 💔 Why do we often…
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#306: Season 10 Premiere - changes and what to expect!
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This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode, I talk about: - Why I started a ko-fi account - what it is and how you can contribute - Big changes that are happening for me professionally and why I’…
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How to Find Joy Again in 5 Easy Steps - EP45
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Are you struggling to feel Joy? Would you like some tips for how to find joy again? Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? I have been there. More than once. Feeling lost, struggling to f…
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Episode 11: Are You The Red Flag?
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In Episode 11 of The Curvy Girl Dating Podcast, host Cristina explores the concept of red flags in dating from a personal perspective. Instead of only looking for red flags in others, she urges listeners to reflect on their own behaviors that might be problematic. Cristina discusses various self-reflective red flags including over-apologizing, talk…
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