Beste Savvy Ladies podcasts (2024)

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#129 - How to Crush Perfectionism and Embrace Your Best Self with Naeemah Elias 54:16

3d ago54:16

54:16

Send us a text Ever felt like life was throwing you curveballs at every turn? Join us on this transformative episode of the Ladies Kickin' Ass Podcast as we sit down with Naeemah Elias, a trailblazing coach whose journey from the gritty streets of Chicago to the hallowed halls of Harvard will leave you inspired. Naeemah opens up about the trials an…

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ER Visits and Other Unexpected Life Events 38:25

3d ago38:25

38:25

Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visits involving our toddlers to the ongoing struggles against diet culture, we’re exploring everything at the intersection of food, body image, and motherhood. Join us for an open, heartfelt, and hilariou…

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Empowered by the Ask: Navigating Growth, Mindfulness, and Life’s Challenges with Tina Powell 49:31

4d ago49:31

49:31

On this episode of “The Power of the Ask,” financial services veteran Tina Powell joins co-hosts Lisa and Precious for an inspiring conversation about her personal and professional journey. Tina is the Chief of Community at Intention.ly, a growth engine design firm transforming the way fintech and finserv organizations approach growth, and the foun…

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51: REWIND EPISODE How money mindset and business coach Rasa DiSalvo’s career with athletes, executives and celebrities began as a volleyball player in Lithuania 23:16

7d ago23:16

23:16

Today's epsiode is a rewind of my conversation with Rasa DiSalvo, a business and high-performance coach, transformational speaker, and athlete. Rasa has coached founders, pro-athletes, Hollywood celebrities, corporate executives, and CEOs. Rasa’s passion for human potential and high performance has been uniquely shaped by a career as an athlete, wh…

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#128 - Confidently Say No: Tips for Better Alignment and Success 22:10

17d ago22:10

22:10

Send us a text Ever feel like you're drowning in commitments and can't catch your breath? Join us as we unravel the secret to maintaining both productivity and personal fulfillment in a world that's constantly demanding more. I share my personal revelation about the power of saying no and how it became a crucial part of my self-care routine. We div…

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Drinking Raw Milk, Hating Canned Beans 39:44

17d ago39:44

39:44

Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriousl…

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The Life Brief: Finding Clarity to Navigate Your Life Goal with Bonnie Wan 30:17

18d ago30:17

30:17

This episode of the Power of the Ask podcast features Bonnie Wan, AdAge 2022 Chief Strategy Officer of the Year, partner and Head of Brand Strategy at Goodby, Silverstein & Partners and the bestselling author of “The Life Brief.” An immigrant from Taiwan who lived in both Los Angeles and New York City, Bonnie has always been fascinated by human beh…

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50: REWIND EPISODE How Australian diplomat Kylie Hargreaves' early life and travels formed her views on leadership and financial literacy 22:39

22d ago22:39

22:39

Today’s episode is a rewind of my converstion with Kylie Hargreaves, Chair of the Australian Alliance for Energy Productivity and Deputy Chair for Regional Development Australia. Kylie is an experienced diplomat and is passionate about water, waste and energy. She has over 25 years experience in Federal and State Governments, including as Australia…

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Sam's NICU Experience 40:58

24d ago40:58

40:58

In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents facing similar challenges. She opens up about the unexpected NICU journey with her second baby, including tips on preparing for the possibility and managing the emotional rollercoaster. Whether you're exp…

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#127 - Squad Goals: Cultivating a KickAss Peer Group 28:06

1M ago28:06

28:06

Send us a text In this episode of Ladies Kickin’ Ass, Tanya Wilson dives into the power of surrounding yourself with an incredible peer group and how it can transform your life and business. Tanya shares her personal journey of realizing the importance of meaningful relationships with other ambitious women and the steps she took to create her own c…

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Supporting Your C-Section Recovery 39:47

1M ago39:47

39:47

We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The…

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Smart Shopping: How to Spend and Save to Live Your Best Life with Trae Bodge 43:26

1M ago43:26

43:26

This Power of the Ask podcast episode features smart shopping expert, lifestyle journalist and TV commentator Trae Bodge. With a passion for helping people save and get the best value for their money, Trae has been featured on national and regional news, sharing her expertise in smart shopping, saving money, and setting financial boundaries. She no…

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Making It Work With Two (Sam's Return!) 41:03

1M ago41:03

41:03

Sam’s back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped for her second baby that made all the difference, what she felt good about leaving behind, how she’s trying to keep things as calm and collected as possible (which we all know is basically impossible–b…

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49: REWIND EPSIODE How Dr. Marlene Kanga became a global role model for women in STEM 31:17

1M ago31:17

31:17

This episode is a rewind of my conversation with Dr. Marlene Kanga. Dr. Kanga who lives in Sydney, Australia and is an outstanding leader and engineer. She was the second female President of the World Federation of Engineering Organisations (WFEO), from 2017-2019. In that capacity she represented over 30 million engineers around the world. She hold…

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#126 - Creating an Unbeatable Online Reputation 29:48

1M ago29:48

29:48

Send us a text Want to know the secrets to building an unbeatable online reputation for your service business? Tune in to this episode of the Ladies Kickin' Ass Podcast where we uncover essential strategies that can set your business apart from the competition. Using septic tank pumping as a prime example, we discuss how authentic branding and cons…

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Jenna Answers More of Your Questions! 30:59

2M ago30:59

30:59

You've got questions, Jenna's got answers! Here's what you asked this week: How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there? How do I balance wanting to "get back in shape" after pregnancy without going overboard? What are some good food tips for staying hydrated in the summer hea…

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The Road to Becoming Financially Powerful: Take One Step Forward Today with Jully- Alma Taveras 51:00

2M ago51:00

51:00

This Power of the Ask podcast episode features Jully Alma Taveras, also known as Investing Latina, a Plutus Award-winning bilingual personal finance expert. In this powerful episode, Jully shares her journey of starting Investing Latina to help others avoid the financial struggles she faced herself, such as credit card debt, and emphasizes the impo…

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#125 - You're A Weirdo...And That Is F*ckin' Awesome! 41:51

2M ago41:51

41:51

Send us a text What if the secret to entrepreneurial success is embracing your inner "weirdo"? In this episode, we're celebrating the bold and unique spirit of women who dare to venture into the entrepreneurial world. We take inspiration from Matthew Higgins' book "Burn the Boats," emphasizing that true success comes from fully committing to your d…

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Jenna Answers Your Questions! 28:35

2M ago28:35

28:35

Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna’s answering some more of them! Here’s what you wanted to know: How can I encourage my toddler to choose anything other than cookies when I offer him snacks? What should I do for my recent gestational diabetes diagnosis? How do I navigate gentle nutrition fo…

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48: REWIND EPISODE How Darline Llamas Llopis transformed her passion for sports into a career in finance with the NF 15:12

2M ago15:12

15:12

Today’s epsiode is a rewind of my converstion with Darline Llamas Llopis, the Vice President of Finance and Retail of the Miami Dolphins football team and the Florida Formula 1 Grand Prix. Prior to joining the Dolphins, she was the Director of Finance and Controller of the Los Angeles Rams football team. She has an MBA from UCLA and Masters of Acco…

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What's Eating Us with Cole Kazdin 49:49

2M ago49:49

49:49

Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. Her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions of women. She joins Jenna this week to talk about how her …

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The Success Blueprint: Investing in Your Future Self with Jo Franco 45:45

2M ago45:45

45:45

This Power of the Ask podcast episode features Jo Franco, CEO of JoClub, a journaling company that fosters clarity, connection, and community. Jo's journey is marked by resilience and determination, from her early years in Brazil to her current success as an entrepreneur and content creator. Born in Rio de Janeiro, Jo moved to the USA at age six, l…

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#124 - Transforming Your Business: The Power of Corporate Discipline and Entrepreneurial Creativity with Ella Parlor 1:02:04

2M ago1:02:04

1:02:04

Send us a text What if you could transform your business by adopting strategies from both corporate giants and entrepreneurial ventures? Join us for an eye-opening conversation with marketing expert Ella Parlor, who shares her incredible journey from the world of promo modeling in the beverage industry to founding her own consulting firm, EP Consul…

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47: REWIND EPISODE How Mayor Paige Cognetti's financial skills have guided her through life and career 25:13

2M ago25:13

25:13

This episode is a rewind episode of my conversation with Mayor Paige Cognetti, the first female Mayor of Scranton, Pennsylvania. Prior to becoming Mayor, Mayor Cognetti advised the Pennsylvania Auditor General on the oversight of public school districts and care for older adults. Mayor Cognetti also served in the Obama administration as a senior ad…

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Revisiting Obsessive Exercise vs Intuitive Movement 48:01

2M ago48:01

48:01

This week, we're revisiting one of our favorite episodes from the early days. It's a very special Jenna solo ep. where she talked all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in yo…

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Dalina Soto's Love Letter to Her Culture 51:14

2M ago51:14

51:14

Dalina Soto is a registered dietitian and positive health advocate. She joins Jenna this week to talk about her upcoming book, the whitewashing of dietetics, social media’s dangerous reliance on a lack of nuance, and why it’s so important to consider culture’s role in food and nutrition. Listen to more podcasts like this: https://wavepodcastnetwork…

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#123 - Unlocking Strength and Longevity Through Fitness with Kim Rahir 48:23

3M ago48:23

48:23

Send us a text Ever wondered how to turn adversity into strength? Meet Kim Rahir, a 60-year-old powerhouse who shifted from journalism to personal training and Olympic weightlifting, all while battling and overcoming a severe illness. Kim's story is a living testament to resilience and the transformative power of fitness at any age. You’ll be inspi…

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46: REWIND EPISODE How Berenice Giannini's upbringing as a young girl in Mexico led to the successful launch and sale of her e-commerce venture 22:55

3M ago22:55

22:55

This episode is a rewind of my conversation with entrepreneur Berenice (“Bere”) Giannini. Giannini is not a typical venture-backed founder. She’s a Mexican immigrant and solo entrepreneur who launched and exited her first venture-funded company, eTailPet, after a 20-year-long career outside the tech ecosystem in only four years. After earning an MB…

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Announcing the FIRST DBP event 32:30

3M ago32:30

32:30

For the first time ever, DBP is going live! We are so excited to announce the details of our very own wine tasting in collaboration with our favorite local wine shop, Ray’s Wine & Spirits. Their one and only Wine & Spirits Director, Nate Norfolk, joins us to pop a special bottle and celebrate our upcoming event! So this time, definitely not only li…

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Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC 39:54

3M ago39:54

39:54

Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond s…

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Inspiring Change: Cultivating Talent and Building Meaningful Relationships with Dana Cox 32:09

3M ago32:09

32:09

In this episode of the Power of the Ask podcast, Dana Cox, MBA, PMP, Senior VP of Global Delivery Enablement at MasterCard, and 2023 Savvy Ladies Mentorship Award recipient, shares insights on cultivating talent, building transformative relationships, and balancing her roles as a mother of six and grandmother of three. She emphasizes the importance…

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#122 - Breaking Financial Taboos: Women, Independence, and Financial Success with Nancy Greger 1:09:39

3M ago1:09:39

1:09:39

Send us a text Unlock the secrets to financial empowerment with Nancy Greger, a seasoned wealth coach from Connecticut, in this transformative episode of the Ladies Kickin' Ass podcast. Learn firsthand how Nancy transitioned from the often-stigmatized world of debt collection to shaping financial futures with empathy and insight, thanks to the pivo…

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#121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard 37:26

3M ago37:26

37:26

Send us a text Have you ever wondered how a simple shift in your daily routine could lead to a more mindful and balanced life? On this episode of Ladies Kickin' Ass, we promise you'll discover the transformative power of self-care and mindfulness, specially tailored for women navigating the hectic mid-year period and approaching summer. Join us as …

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Pregnancy and Self-Advocacy With Margaret Doherty, LMFT 46:35

3M ago46:35

46:35

Margaret Doherty is a New York based Licensed Marriage and Family Therapist. She joins Sam and Jenna this week to share her pregnancy journey. She discusses how her experience was so different from what everyone told her to expect, offering a unique perspective on the ways social norms and expectations can shape the stories we tell ourselves. She a…

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45: REWIND EPISODE How Savvy Ladies is changing the culture of money silence for women 23:36

3M ago23:36

23:36

This episode is a rewind of my conversation with Judy Herbst, the Executive Director of Savvy Ladies, a non-profit organization that offers a FREE financial help line and financial planning education to women. Savvy Ladies is completely independent from any financial institution or organization and its resources are provided free of charge. You can…

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Bottomless Transformations: Empowering Women and Fostering Self-worth with Melissa Norden 37:36

3M ago37:36

37:36

This episode of the Power of the Ask podcast features executive, attorney, team builder and management strategist Melissa Norden, JD, CEO of NYC-based nonprofit Bottomless Closet. As a passionate nonprofit executive with strong business acumen, Melissa has guided small and large organizations for more than 20 years. She distills complex business is…

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Answering Your Questions! 44:24

3M ago44:24

44:24

Jenna’s answering all your listener questions this week! From tips for folks who are new to intuitive eating, to dealing with bad body image days, and so much more in between, you had questions, and Jenna’s got answers. Plus, fellow Jersey girl, Producer Andrea, swings by for a little Springsteen chat, why not? Listen to more podcasts like this: ht…

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