Beste Rachel Desonier podcasts (2024)

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71| Sick Of Trying New Diets? Instead, Try These Proven Tips To Finally Lose Weight 16:28

4d ago16:28

16:28

Hey Mamma! Can I tell you something? You don't have to follow a new diet to lose weight. You don't have to cut out food groups, only eat at certain times, or demonize certain foods. I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn'…

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70| Live Coaching Expectations As You Lose Weight & How To Tell If You Are Being Successful 14:15

11d ago14:15

14:15

Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…

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69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight 18:27

18d ago18:27

18:27

No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I…

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68| 5 Truths About Meal Planning & Why Your Eating Plan Isn't Working 19:05

25d ago19:05

19:05

Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list. Read that again: At a stoplight. On the way to the store. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So...no judgment from me if you aren't fully on top of your meal planning game!! While we want to…

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67| Frustrated With Not Losing Weight? My Simple Workout Method Can Help 15:51

1M ago15:51

15:51

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my sim…

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66| 4 Ways To Shrink Your Belly Fat 15:51

1M ago15:51

15:51

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 pr…

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65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms 15:33

1M ago15:33

15:33

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…

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64| You Don't Have To End Up Like Your Mom 13:31

1M ago13:31

13:31

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …

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63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program 17:36

2M ago17:36

17:36

Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.Door Rachel DeSonier

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62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time 15:54

2M ago15:54

15:54

I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…

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61| How Much Protein Do I Need For Weight Loss and Strength Gain? 21:08

2M ago21:08

21:08

One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger? Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Star…

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60| Calorie Tracking Vs Intuitive Eating: Which Is Better For Weight Loss? 18:15

2M ago18:15

18:15

Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.Door Rachel DeSonier

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59| 3 Simple Ways To Burn More Fat Throughout The Day Without Going To The Gym 19:22

2M ago19:22

19:22

If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…

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58| How To Make Time For The Gym In 4 Simple Steps 23:32

2M ago23:32

23:32

Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…

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57| 4 Things That Keep You From Getting Results 25:00

2M ago25:00

25:00

We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…

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56| All The Details! My Weight Loss through Strength Training Story 21:52

2M ago21:52

21:52

Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…

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55| My Go-To Upper Body Exercises For Strength And Tone 20:43

2M ago20:43

20:43

Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.…

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54| Live Coaching: Almost 10 Pounds Of Fat Off In 8 Weeks And A Plan For More 25:03

3M ago25:03

25:03

Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt …

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53| The Secret To Getting Visible Abs 13:15

3M ago13:15

13:15

Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists? Today I'm sharing the secret to seeing that six-pack, but it may not be what you think. Enjoy! -Rachel Next Steps: Free Guide To Fat Loss Work With MeDoor Rachel DeSonier

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52| Back To School Series Part 2: 3 Tips To Stay Consistent With Meal Planning When Transitioning Back To School 17:37

3M ago17:37

17:37

August is here, and if you're a mom, this means it's time to get ready to transition back to school! One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again. What if you had a strategy for…

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51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School 13:20

3M ago13:20

13:20

August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to…

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50| One Mental Habit That You Need To Get Rid Of NOW 12:11

3M ago12:11

12:11

This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.…

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49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss 13:39

3M ago13:39

13:39

What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals. Enjoy! -Rachel Next steps: Get started losing weight: https://calendly.com/racheleffectivefitnes…

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48| Help! I'm Scared To Go Into The Weights Section Of My Gym 15:15

3M ago15:15

15:15

Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster…

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47| Glute Activation Exercises: Grow Those Glutes! 12:57

3M ago12:57

12:57

Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right?? Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them. Enjoy! -Rachel Show n…

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46| The Weight Loss And Faith Connection 14:48

3M ago14:48

14:48

This episode is going to be a little different than my normal practical/hands-on episode. But I felt it was important to share. Today I'm diving into the connection between our faith and weight loss. I hope you enjoy! -Rachel Show notes: https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486/ref=asc_df_0785232486/?tag=hyprod-20&li…

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45| One Weight Loss Sabotaging Habit That Derails Moms 15:19

4M ago15:19

15:19

Today's episode is especially relevant for moms! Today I'm discussing the sneaky habit of nibbling while cooking, cleaning up the kitchen, or just plain eating off your kid's plate. Anyone else out there struggle with this??? This habit can actually have a big impact on your weight loss goals, and today I give strategies on how to address it. You a…

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44| Three Ways Strength Training For Weight Loss Has Grown My Confidence 15:14

4M ago15:14

15:14

One of the side-effects of strength training for weight loss is...growing in confidence! Listen to these 3 HUGE ways strength training has grown my confidence level now. Enjoy! -Rachel Next Steps: FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources Ready to get serious about strength training for…

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43| 5 Steps To FINALLY Get Consistent With Exercise 17:03

4M ago17:03

17:03

Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all? Wish you could FINALLY be consistent with exercise? If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes! Enjoy! -Rac…

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42| Do The Squat: Why You Need This Challenging Lift To Help You Lose Weight And Gain Functionality 22:19

4M ago22:19

22:19

Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine! I hope you enjoy! Want a realistic, effective way to lose fat and get stronger…

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41| Can't I just use bodyweight exercises to gain muscle? 18:57

4M ago18:57

18:57

This is a juicy episode where I answer the question: Can't I just use bodyweight exercises to gain muscle? It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain. Enjoy! -Rachel https://www.effectivefitnessforwomen.com/Door Rachel DeSonier

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40| My Favorite Go-To Supplements to Support my Fat Loss and Muscle Gain Goals 17:47

4M ago17:47

17:47

Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals. In this episode I'm sharing what I take and which brands I love. I hope this is helpful to you! -Rachel Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this …

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39| Don't Have Time For A Healthy Lifestyle? How A Mom Of 6 Manages It 30:14

4M ago30:14

30:14

Today's episode is going to be a personal one. One of the foundational pieces of my fat loss and weight loss success has been my ability to structure my life to support my goals. Today I'm sharing 4 things I do to help support my fat loss and muscle gain goals, and a behind-the-scenes look into a typical day for me with 6 kids. I hope this encourag…

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38| Help! I Crave Sweets And It's Derailing My Fat Loss 21:44

4M ago21:44

21:44

Sweet cravings can be soooo hard to deal with. In this episode I give you 3 simple steps for handling sweet cravings so you can have a plan when they hit. Cravings don't have to derail your weight loss or fat loss efforts! I hope you enjoy this! -Rachel Next Steps: https://www.effectivefitnessforwomen.com/work-with-me…

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37| Grow That Booty! 5 Practical Tips for Glute Growth 26:36

5M ago26:36

26:36

This episode is all about how to grow your booty! We talk about why strengthening and growing your glutes is important health-wise, and also 5 practical strategies to help you grow your glutes. Enjoy! -Rachel Show Notes: https://www.effectivefitnessforwomen.com/work-with-me Sumo deadlift form video: https://www.google.com/search?q=sumo+deadlift+for…

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36| Why Strength Training For Fat Loss Won't Make You Look Bulky 19:15

5M ago19:15

19:15

One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky". Are you worried about that too? Listen to this episode where I share why strength training for fat loss WON'T make you look bulky. Enjoy! -Rachel Next Steps: https://www.effectivefitnessforwomen.com/work-with-me https://ww…

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35| Losing 10 Pounds Of Fat In 3 Months With Sustainable Habits: Client Success Story 26:16

5M ago26:16

26:16

You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lbs of fat in 3 months and how she is confident she will be able to continue on her fat loss journey because the changes we made will work with her life long-term. Listen now to see how she did it! -Rach…

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34| What's the deal with Macros? Can they help you gain muscle or lose weight? 12:53

5M ago12:53

12:53

Today's episode is all about macros: What are they? How do you track them? Can they help you with weight loss, fat loss, or muscle gain? Listen now to find how tracking macros may or may not work for you. Hope you enjoy! -Rachel Show notes: https://www.effectivefitnessforwomen.com/ https://www.myfitnesspal.com/…

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33| 3 steps to break the cycle of emotional eating 18:58

5M ago18:58

18:58

When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣 Been there? Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings. I hope this encourages you! -Rachel https://www.effectivefitnessfo…

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32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss 20:36

5M ago20:36

20:36

Are you afraid that if you strength train, you are going to get hurt? It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss. -Rachel https://www.effectivefitnessforwomen.com/Door Rachel DeSonier

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The TMI Episode: How To Stop Peeing Your Pants! Interview With Dr. Kristin Johnson 30:57

5M ago30:57

30:57

Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today. If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful! -Rachel H…

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31| How to get started strength training for fat loss when you're totally new 19:23

5M ago19:23

19:23

Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start? Look no further! This episode is all about how to get started strength training as a beginner. -RachelDoor Rachel DeSonier

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30| Major on the Majors: Why simple gets results 15:38

5M ago15:38

15:38

Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on. The same goes for exercise. You need a complicated workout routine with your heart rate in a …

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29| Recovery Weeks: Why resting helps you gain muscle 14:51

6M ago14:51

14:51

It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn: 1. What a recovery week is 2. Why they are important for progress 3. How often to do a recovery week 4. Two recovery week plans I hope that this helps you! -Rachel If you need more help, book a discovery call with…

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28| Are you sabotaging your muscle growth? Protein timing for muscle gain 16:25

6M ago16:25

16:25

We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth. If you need more help with this, book a discovery call to chat with me about getting you to your fat loss and muscle gain goals. You can do that…

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27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change 13:57

6M ago13:57

13:57

Listen in on this fun live coaching session with my recurring client, Rachel. We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching. If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about wo…

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26| One Muscle Gain Tip You Probably Haven't Used 21:26

6M ago21:26

21:26

Hi ladies, Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results. I hope this helps you! If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started. You …

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25| Calorie Tracking for Fat Loss: Part 2. How to track right so it gets you results 20:34

6M ago20:34

20:34

Do you need to track your calories to lose fat? How do you do it? This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works. Need more help? Here's how to work with me: https://www.effectivefitnessforwomen.com/work-with-me -Rachel Show notes: https://www.myfitness…

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24| Calorie Tracking for Fat Loss: Part 1. Three reasons to track your calories (and one reason why NOT to) 14:06

6M ago14:06

14:06

Do you need to track your calories to lose fat? How do you do it? This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works. Need more help? Here's how to work with me: https://www.effectivefitnessforwomen.com/work-with-me -Rachel Show notes: https://www.myfitness…

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23| The sneaky habit that is literally inhibiting your fat loss 18:22

6M ago18:22

18:22

Want to optimize your fat loss efforts? Then you need to listen to this episode. Today I'm talking about a sneaky bad habit that can literally physically inhibit your fat loss efforts. Hint: It isn't nutrition or exercise-related! -Rachel Show Notes: https://www.webmd.com/diet/sleep-and-weight-loss https://www.ncbi.nlm.nih.gov/books/NBK537038/#:~:t…

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