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The Launch Button

Hugh Zaretsky

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Welcome to "The Launch Button" podcast, your ultimate destination for unlocking the secrets of success from thriving entrepreneurs and real estate investors. I'm your host, Hugh Zaretsky, a bestselling author, International speaker, seasoned real estate investor, and serial entrepreneur, and I'm thrilled to take you on an exhilarating journey of inspiration and empowerment. Are you feeling stuck in a job that drains your passion, yearning for a life of purpose and fulfillment? Are you ready ...
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A despair-free podcast about abortion & reproductive justice that looks to the past – to fuel our fight for the future. In this narrative show, host Carolyn Silveira dives into the stories of some of the people who have been doing incredible work to create positive change. Hosted on Acast. See acast.com/privacy for more information.
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Mindspo

Rochelle Fox | Mindset, Meditation & Manifestation Teacher

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Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. Hosted by Meditation Teacher, Serial Entrepreneur, and ...
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How do you sell a $20,000 product to a busy school principal who’s never heard of your brand? How do you win back public favor when the NY Times slams your company? How do you build community when your huge Earth Day initiative is shut down by a global pandemic? You send an email of course. These are real challenges that real brands faced – and solved – with email. Listen in on email experiments that worked – and didn’t – to inform and inspire your own email strategies. Every other week, an ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Episode Summary: Join The Launch Button Podcast as we dive into a compelling conversation with Elisa Boogaerts, a true visionary in [topic, e.g., ethical innovation, mental health in leadership, etc.]. Elisa brings her story to life, sharing powerful lessons on resilience, purpose-driven success, and how she continuously redefines what it means to …
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"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones. Using Taylor Swift as …
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In our first episode following the 2024 election, we reflect on what happened by turning again to this podcast's patron saint, Rebecca's Solnit. Carolyn shares Solnit’s message after the election, how it compares with her 2004 election analysis, and we get specific about the real wins abortion & reproductive rights made. We ground ourselves in the …
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Episode Summary: In this episode of The Launch Button Podcast, we dive into the journey of healing and unity in America. With the political divide fresh from the recent election, we explore ways to bridge gaps, emphasize shared goals, and focus on opportunities within our control. Highlights include discussions on upcoming changes with the new admi…
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Have you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlo…
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Episode Summary In this episode of The Launch Button Podcast, host Hugh Zaretski welcomes Marlo Perez, a speaking coach and entrepreneur. They explore Marlo's unique journey from her early experiences in theater and public speaking to her current role helping others amplify their voices. Marlo emphasizes the importance of authenticity and vulnerabi…
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In this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspecti…
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Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring e…
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Episode Summary: In this episode of The Launch Button podcast, the guest Robin McKay, creator of A Life of Choice, shares her journey of becoming a healer and how she helps individuals, couples, and teams navigate complex personal and professional relationships. Robin delves into her background, discussing her early curiosity about human behavior, …
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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Episode # TLB015 Episode Title Transforming from Me to We since 1990, 1300 Success Story Couples. Publish Date Clean/Explicit Known Edit Points Known Audiogram Point Social Hashtags Episode Summary In this episode of The Launch Button, host Hugh Zaretsky interviews Julie Furman, known as Cupid's Coach. The discussion centers on the theme of "transf…
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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Episode Summary In this solo episode of The Launch Button Podcast, we dive into a mix of personal development, financial insights, and future planning. After a retreat at Sharon Lecter’s expansive ranch, the host reflects on key lessons learned in growth, leadership, and the importance of creating and protecting your vision for the future. The epis…
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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In this episode of Extra+Ordinary: The Fight for Reproductive Justice, host Carolyn Silveira interviews Mary Ziegler, a legal historian and expert on the American abortion debate. They explore the legal history of abortion from the 1800s to the present, and how it evolved along with changes in medical science, politics, and the Supreme Court. 00:00…
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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Let’s dive into the strategies and methods used in the Doodle welcome email, featured in Episode 32. Ideas you don’t want to miss (03:47) Takeaway 1: Know your audience and tailor your strategy to their reality. (04:35) Takeaway #2: Always remember that your first sell is the internal team, not just the subscribers. (05:42) Takeaway #3: Weigh the p…
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Episode Summary In this episode of The Launch Button Podcast, host Hugh interviews Yvonne, a business strategist from Philadelphia, who shares her journey of navigating through personal and business challenges, particularly for women entrepreneurs. Yvonne discusses how she overcame setbacks, including a significant business loss in 2020, and how th…
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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When your market is challenged by a huge pain point but doesn’t have much experience with paid software plans – how do you gain trust and credibility to win upgrades? If you’re me, writing emails for Doodle, you throw in some comic relief – and show up when they need you, with a behavioral-based onboarding flow that goes heavy on voice… and increas…
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Episode # TLB012 Episode Title Realizing Rapid Revenue Growth in Small and Medium Sized Business Publish Date Clean/Explicit Known Edit Points Known Audiogram Point Social Hashtags Episode SummaryIn this episode of The Launch Button, host Hugh welcomes Jim, a former CPA turned tech expert and business consultant, who now helps small and medium-size…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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Let’s dive into the strategies and methods used in the SparkToro feedback-slash-winback email, featured in Episode 30. Ideas you don’t want to miss (03:54) Takeaway 1: 1:1-style personal emails don’t have to be (or usually shouldn’t be) all or nothing (04:48) Takeaway #2: Flex those humility muscles before asking for customer feedback (05:55) Takea…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …
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We're back from our summer vacation! In this episode, we discuss recent news, including Kamala Harris's debate and the story of Amber Nicole Thurman, before meeting Emma Donnelly, a college student who took on the state of Maine. Where the Purdue students in our last episode had smooth sailing with the winds of administrative support at their backs…
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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When your audience only needs your software inconsistently, how do you distinguish between disappointment or product misalignment – and natural lifecycle usage? If you’re Rand Fishkin, you send an all-rounder email that collects product feedback, updates churned customers, and improves the world’s home Italian cuisine – all at the same time. About …
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Episode # TLB011 Episode Title Declutter the Space, Declutter the Brain! Publish Date Clean/Explicit Known Edit Points Known Audiogram Point Social Hashtags Episode Summary In this episode of The Launch Button, I discuss the importance of decluttering and making space for both personal and business growth. They invite Kitty Andrews, an expert in de…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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Let’s dive into the strategies and methods used in the PodMatch cold pitch, featured in Episode 28. Ideas you don’t want to miss (04:50) Takeaway 1: Look at cold pitching as a sprint, not as a project (05:06) Takeaway #2: The more research you have, the stronger your hypotheses are going to be (05:55) Takeaway #3: Give yourself the time to let the …
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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When you’ve built your business on a serve-first mindset – how can you rethink cold email to reflect that mentality? How can you show perfect strangers that you’re here to guide and support – whether or not they become a customer? If you’re Alex Sanfilippo of PodMatch, you disregard your mastermind’s “don’t do it!” advice and offer your $1,200 cour…
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Let’s dive into the strategies and methods used in the Powtoon webinar registration email featured in Episode 26. Ideas you don’t want to miss (04:54) Takeaway 1: Use data to personalize for relevance, not for attention (06:03) Takeaway #2: Collect data! Interviews, reviews, polls – whatever, wherever, it’s such critical stuff (06:32) Takeaway #3: …
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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When you have robust data on your leads’ pain points – how do you best use it? If you’re Anna Levitin and the Powtoon team, you use your leads’ language to craft highly relevant subject lines – and increase email opens, webinar registrations, and webinar attendance rates. About our guest Anna Levitin is an Email & Lifecycle Marketing Specialist, fo…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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Let’s dive into the strategies and methods used in the Harvie free gift email, featured in Episode 24 Ideas you don’t want to miss (02:47) Takeaway #1: Judge carefully (04:11) Takeaway #2: Segment your list… but… do so with a grain of salt. (05:29) Takeaway #3: Test your offers before defaulting to that discount (06:26) Takeaway #4: Use research to…
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In our last episode, we learned how hard it was to get the FDA to approve Plan B for over-the-counter sales. Now we’ll meet four women who have made sure it is both affordable and accessible in their community. Andrea DeMaria is a public health researcher at Purdue University who leads study-abroad programs in Italy that focus on women’s reproducti…
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When you’ve slashed your membership price for four big, back-to-back sales, how do you go back to simpler offers – especially when you know your best customers aren’t even coming for the discounts? Listen in on how we took advantage of a favorite local pop up to build a non-discount-but-still-exciting promo for Harvie. Ideas you don’t want to miss …
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Let’s dive into the strategies and methods used in the Copyhackers cart close email, featured in Episode 22. Ideas you don’t want to miss (04:39) Takeaway 1: Use your resources the way that works best for you, not how everyone says you should (07:42) Takeaway #2: Would you say this in real life? Maybe that’s okay, maybe it’s not, but you need to di…
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