Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athletes with their mental game to achieve optimal performance. She offers basic tips to help an athlete improve their mental game and get them ready for thier next competition or sporting event.
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Conversations of Connection - Mental Wellness in Sports & Life, with Scott Murray & Dr. Nina Rios-Doria
Conversations of Connection
Mental Wellness, Sports and Life - At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. We hope to always leave our audience fully engaged, encouraged and inspired, while assuring you that you're not alone. To move forward positively and productively, we must never forget we all need one another for the support necessary to i ...
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Episode 16 - A Conversation with Daryl Johnston
35:13
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Episode 13 - A Connection with Jay Sullenger
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Episode 14 - A Connection with Royal Haggerty
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32:38
Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Episode 15 - A Connection with Troy and Tommi Vincent
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Episode 12 - A Connection with Ahmed Zaher
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Ahmed Zaher is a strong advocate of the benefits of healthy living and smart training as the key components to being an exceptional triathlete. In addition, investing in your mental health. In this podcast, he shares his accomplishments as a triathlete. His love for coaching and the joy he receives from watching his clients cross the finish line. H…
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Episode 11 - A Connection with Derrick Decker
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Derrick Decker has been an athletic trainer for many years and started his journey at Ball State University in Muncie, IN, followed by an internship with the Indianapolis Colts. His path continued at the University of Missouri – Columbia and continued one more year with the NFL with the Carolina Panthers prior to his switch to MiLB and currently is…
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Episode 10 - A connection with Wyman Roberts
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In this segment, we talk with Wyman Roberts, the CEO and President of Brinker International, Inc., serving in this capacity since January 2013. In this role, Wyman is responsible for driving the development of growth-oriented strategies for Brinker brands, Chili’s® Grill & Bar and Maggiano’s Little Italy®, and overseeing global restaurant operation…
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Episode 9 - A Connection with Timmy Newsome
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For generations, professional athletes have been looked upon as heroes/role models for the younger set. Yet, current date shows that up to 35% of elite athletes suffer from a mental health issue which may manifest as stress, burnout, an eating disorder, anxiety or depression. On this edition of "Conversations of Connection...Mental Wellness in Spor…
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Episode 8 - A Connection with Johnny “Brutal” Bedford
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Johnny “Brutal” Bedford grew up competing in wrestling and then transitioned to martial arts, and is well known for being a MMA Fighter. He fought in Bellator before getting invited to join the UFC. He made his UFC debut December 3, 2011. Today Johnny does bare knuckle fighting and is currently the BKFC Bantamweight Champion. At this time in our wo…
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Episode 7 - A Connection with Tom Ryan
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Tom is an athlete, having completed 4 Ironman competitions including Ironman Hawaii. He is also a coach and fitness enthusiast incorporating components of physical health and mental wellness. He shares his story of being diagnosed with bipolar disorder in his teen years, how he coped, and what he’s doing today to help others with mental illness. At…
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Episode 6 - A Connection with Brian Cuban
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Our guest on “Conversations of Connection, Mental Wellness in Sports & Life”, we had Brian Cuban. He shared his personal story of overcoming drug and alcohol abuse, bulimia, and other challenges. The encouragement and love from his family and constant support from his brothers, Jeff and Mark Cuban, Brian was able to seek help and has been sober sin…
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Episode 5 - A Connection with Cory Proctor
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Welcome to another edition of "Conversations of Connection" with co-hosts, Scott Murray and Dr. Nina Rios-Doria. Our special guest is former Dallas Cowboys guard, Cory Proctor, who also spent time with the Miami Dolphins and the Detroit Lions. As we focus on our normal topic of Mental Wellness in Sports and Life, we specifically speak with Cory and…
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Episode 4 - Connecting with Scott Murray and Dr. Nina Rios Doria
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At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encouraged and inspired, while assuring yo…
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Episode 3 - A Connection with Charles Haley
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We’re very pleased to welcome Charles Haley, the Hall of Fame Dallas Cowboys defender! At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope…
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Episode 2 - A Connection with Michelle Staubach Grimes
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We’re very pleased to welcome Michelle Staubach Grimes to the program. The daughter of legendary Hall of Fame Dallas Cowboys quarterback, Roger Staubach, is an attorney, mother of three, and now sharing her story of depression and anxiety, in hopes of helping others, while removing the stigma of mental illness. She has received tremendous support f…
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Episode 1 - Meet Scott Murray and Dr. Nina Rios-Doria
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At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. We hope to always leave our audience fully engaged, encouraged and inspired, while assuring you that you're not alone. To move f…
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Staying Motivated and Setting Goals as an Athlete- Guest Greg Walls
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In this episode of "Maximizing your Mental Potential", I talk with Greg Walls, a former athlete, Master Trainer, and owner of Performance Experience where he trains all levels of athletes. We discuss setting goals and staying motivated in sports. He'll discuss ways that led to his success and how he's helped many athletes achieve their goals.…
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"The Key to Staying Focused" interview with Johnny Bedford, UFC veteran
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On "Maximizing Your Mental Potential", I interview Johnny Bedford on his "key" mental skill that has made the biggest difference. Johnny a mixed martial artist and UFC veteran who knows the importance of the mental game in competition. He shares his success stories and his own person struggles and how it impacted his mental performance.…
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How do you discover your performance number so that you can perform at your highest level? It's an important number to know so that you can control your mental game. Knowing your number can also prepare you for the game ahead. Learn mental tools to keep you at your number and in the "zone".Door Nina Rios-Doria, PhD, LPC
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In this episode, I share a true story of how Dwight's Smith dreams made an impact on his future and career in baseball. I refer to the book, "Mind Gym" by Gary Mack with Gary Casstevens. If you need some inspiration, this story will get you believing in the power of your thoughts and your dreams!Door Nina Rios-Doria, PhD, LPC
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"Embrace your Failures in Life" - Interview with Greg Walls, Athlete and Sports Performance Coach
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Why is learning to fail in life important for an athlete? How does an athlete find balance and stay grounded while still working hard at being the best Athlete in their sport. Greg Walls shares his story. How suffering from depression after his football career ended changed him. And what he hopes to teach Athletes of all ages about training, balanc…
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At times an athlete chokes under pressure. Research has found that pressure induced anxiety causes a shift in attention that leads to negative performance. Learn how to overcome it.Door Nina Rios-Doria, PhD, LPC
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In this podcast, I share a technique that can help an athlete work through self doubt after hearing a negative statement.Door Nina Rios-Doria, PhD, LPC
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In this podcast, I talk about how to become more optimistic and a few things that contribute to an optimistic attitude.Door Nina Rios-Doria, PhD, LPC
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In this podcast, I share a technique called, "Examine the Evidence" that can help you work through negative thoughts that can cause anxiety, fear, and self doubt. This technique will help you focus on positive thoughts and improve your mental game.Door Nina Rios-Doria, PhD, LPC
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Find out the key factors that contribute to getting in the "FLOW" of your game and performing at your optimal level. What can you do today to start getting in the FLOW.Door Nina Rios-Doria, PhD, LPC
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This episode of "Maximizing your Mental Potential" talks about how athlete's perform better and exert more effort, set more challenging goals and are more resilient when facing adversity if Team Confidence is present.Door Nina Rios-Doria, PhD, LPC
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In this segment learn a strategy that has helped other successful athletes overcome performance anxiety before a game or competition.Door Nina Rios-Doria, PhD, LPC
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In this segment, you will hear basic ways you can improve your mental game through positive self talk and why it's so important. Learn a couple things you can do now that will make a difference.Door Nina Rios-Doria, PhD, LPC
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