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Rivers to Resilience

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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically prov ...
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Join Martina In this solo episode as she discusses the importance of grit and resilience. Martina shares her personal journey, highlighting her background as a black British female from a single-parent household and the adversities she faced, including racism. Witter emphasizes the need for leaders to understand their team's personal lives to foste…
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In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction. Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery …
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In a candid and heartfelt episode of the Modern Day Overthinker podcast, host Collin Strajack opens up about his recent struggles with OCD, anxiety, and depression, shedding light on the inner turmoil that led to a hiatus from the podcast. Collin delves into the challenging OCD loops that trapped him, detailing the compulsive behaviors that disrupt…
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In this episode of the "Modern Day Overthinker" podcast, Collin welcomes Zane Landin, a fellow mental health advocate, to discuss a range of topics including mental health, the power of storytelling, and the importance of vulnerability, particularly among men. Zane shares his journey from graduating with a bachelor's degree in communication to beco…
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Celtic Honey is a traveling independent performer specializing in burlesque, draglesque, Kung Fu. She also guests at anime and comic cons and holds panels on props, Avatar, body painting and makeup, and the most important topic, consent. On this episode of the Modern Day Overthinker podcast, Collin sits down with the multifaceted performer and arti…
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On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traver…
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Breaking Silence, Build Connections, Embrace Conversations on Time to TalkDay Join Martina on a solo episode on Time to Talk Day as she encourages open discussions to break the silence and build connections. Martina stresses that mental health issues affect one in four adults, and creating a psychologically safe environment in workplaces can reduce…
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On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traver…
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Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa.On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking …
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Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa. On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking…
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Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter Join Martina Witter as she discusses goal setting for success, emphasizing the importance of both setting and executing goals. She shares a proven framework that includes setting realistic, deadline-driven goals, writing them down, and ensuring they are actionable. Martina …
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On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussi…
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On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussi…
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Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us forward. I share insights on how reflecting on both t…
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On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters.Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working …
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On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters. Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working…
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Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife o…
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Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife o…
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On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Da…
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On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Da…
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Building Resilience in the Modern Workplace: A Conversation with Dr. Lee William In today's evolving and demanding work environment, finding the right balance and resilience is paramount for optimal performance. The modern workplace often presents challenges that require us as individuals, teams, and organizations to adapt and thrive in the face of…
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Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son’s (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed …
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Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son’s (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed …
  continue reading
 
Dan Alten is a standup comedian based in Louisville, Kentucky. However, he spends most of his time on the road doing shows throughout the country. I was fortunate enough to host a show for him on 10/7 at The V'ue in Clinton, IA. Since Dan was crashing at my place that night, we decided to record the podcast after the show since he had to hit the ro…
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Dan Alten is a standup comedian based in Louisville, Kentucky. However, he spends most of his time on the road doing shows throughout the country. I was fortunate enough to host a show for him on 10/7 at The V'ue in Clinton, IA. Since Dan was crashing at my place that night, we decided to record the podcast after the show since he had to hit the ro…
  continue reading
 
Jake Truemper is a comedian (improv/stand up), radio host, social media creator, local business owner, and LEGO connoisseur. We sat down in my home studio and discussed a variety of topics including (but not limited to) blowing up on social media, being early adapter of TikTok, creating social media content, addiction to work, fear of missing out (…
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Jake Truemper is a comedian (improv/stand up), radio host, social media creator, local business owner, and LEGO connoisseur. We sat down in my home studio and discussed a variety of topics including (but not limited to) blowing up on social media, being early adapter of TikTok, creating social media content, addiction to work, fear of missing out (…
  continue reading
 
Jonathan Bogner is a creative producer, entrepreneur, investor, disruptor, and consummate problem solver in his professional life. However, in 2007, Jonathan's whole life changed completely.In his own words: My “prior” life was great. I had a beautiful wife, two teenage sons, a nice home in Beverly Hills, and--- I was living my dream job--- of prod…
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Jonathan Bogner is a creative producer, entrepreneur, investor, disruptor, and consummate problem solver in his professional life. However, in 2007, Jonathan's whole life changed completely. In his own words: My “prior” life was great. I had a beautiful wife, two teenage sons, a nice home in Beverly Hills, and--- I was living my dream job--- of pro…
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Reena Friedman Watts is a mom, entrepreneur, podcaster (Host of Better Call Daddy Podcast), radio host, and former television producer (Jerry Springer Show, Nanny 911) and interviewer for VH1 and E. She helps people create podcasts, hosts an online radio show, has a podcast of her own, and does freelance marketing as well. We talked about podcastin…
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Reena Friedman Watts is a mom, entrepreneur, podcaster (Host of Better Call Daddy Podcast), radio host, and former television producer (Jerry Springer Show, Nanny 911) and interviewer for VH1 and E. She helps people create podcasts, hosts an online radio show, has a podcast of her own, and does freelance marketing as well. We talked about podcastin…
  continue reading
 
Soultru (formally known as Terrance Banks) and I sat down to get to know the man behind the music after he recently arrived home from the Mile of Music festival in Appleton, WI. Both of us are natives of Davenport, Iowa so we had plenty to talk about locally in addition to our in depth conversations about mental health, specifically relating to anx…
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Soultru (formally known as Terrance Banks) and I sat down to get to know the man behind the music after he recently arrived home from the Mile of Music festival in Appleton, WI. Both of us are natives of Davenport, Iowa so we had plenty to talk about locally in addition to our in depth conversations about mental health, specifically relating to anx…
  continue reading
 
Everything is fixable :Resilient Leadership: A Blueprint for Personal and Professional Growth :Carolyn Preston Resilience is an essential skill that everyone needs to succeed. It’s the art of effectively confronting and triumphing over challenges while safeguarding one's well-being. Rooted in guidance, inner strength, and self-awareness, resilience…
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Since it's the 70th episode, I decided to switch things up and have a guest host interview me. Tabbatha Strong (co-host of Deck Diaries) was up for the challenge. She devoloped a variety of questions to ask me so everyone can get a little more insight into the regular host of this podcast. We also have some listener questions I was able to answer a…
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Since it's the 70th episode, I decided to switch things up and have a guest host interview me. Tabbatha Strong (co-host of Deck Diaries) was up for the challenge. She devoloped a variety of questions to ask me so everyone can get a little more insight into the regular host of this podcast. We also have some listener questions I was able to answer a…
  continue reading
 
This episode features an entertaining friend of mine who goes by the name Johnny Tuesday. Johnny and I discussed his recent challenge to live a sober adjacent lifestyle as well as substance abuse in general. We also talk about the challenge entertainers face when they have to perform, but are not in the right headspace. Johnny also did a street cor…
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This episode features an entertaining friend of mine who goes by the name Johnny Tuesday. Johnny and I discussed his recent challenge to live a sober adjacent lifestyle as well as substance abuse in general. We also talk about the challenge entertainers face when they have to perform, but are not in the right headspace. Johnny also did a street cor…
  continue reading
 
Veronica Memoir is a comedian, artist, writer, and ex-stripper who joined me on the podcast to discuss her past, present, and future. Her work on dealing with masochism, PTSD, people pleasing, as well as other trauma work came with a lot of consistent therapy spanning over many years. Other topics of discussion varied from her upbringing, the origi…
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Veronica Memoir is a comedian, artist, writer, and ex-stripper who joined me on the podcast to discuss her past, present, and future. Her work on dealing with masochism, PTSD, people pleasing, as well as other trauma work came with a lot of consistent therapy spanning over many years. Other topics of discussion varied from her upbringing, the origi…
  continue reading
 
From Pain to Purpose I Charmaine Connors Resilience is not just a catchy phrase but a crucial skill that requires nurturing and self-awareness. To build resilience, we must adopt a mindset that aligns with our true selves, purpose, and values. This involves facing challenges with positivity, committing to personal growth, and safeguarding our menta…
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Tabbatha Strong is a fellow podcaster, empath, and public speaker residing in Cedar Rapids, Iowa. Her and I sat down after recording an episode of her podcast (Deck Diaries) and discussed a variety of topics such as relationships, speaking at Women Lead Change, how she started her podcast, the importance of deep conversations, her Grandma (Grandma …
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Tabbatha Strong is a fellow podcaster, empath, and public speaker residing in Cedar Rapids, Iowa. Her and I sat down after recording an episode of her podcast (Deck Diaries) and discussed a variety of topics such as relationships, speaking at Women Lead Change, how she started her podcast, the importance of deep conversations, her Grandma (Grandma …
  continue reading
 
Joseph Reid is an Amazon Best Selling author and speaker from Detroit, Michigan. On the podcast, we discussed his book "Broken Like Me" which was released in May of 2021. I was able to catch him while he was in town speaking for #NAMI (National Alliance of Mental Illness) here in Davenport, Iowa. We discussed his mental health journey as well as so…
  continue reading
 
Joseph Reid is an Amazon Best Selling author and speaker from Detroit, Michigan. On the podcast, we discussed his book "Broken Like Me" which was released in May of 2021. I was able to catch him while he was in town speaking for #NAMI (National Alliance of Mental Illness) here in Davenport, Iowa. We discussed his mental health journey as well as so…
  continue reading
 
From Suicidality to Spirituality and Success In this episode of Rivers to Resilience, host Martina Witter interviews Manoj Sangany, a founding member of Mindfulness Men's Club, the founder of Spiritual Business Mastery, and the head of customer success at Inceptio. They delve into the transformative power of spirituality and daily practices in buil…
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