Hi I am Mavis and welcome to Moments with Mavie! I will discuss our favorite topics of discussion like Fitness/ Health, Careers, relationships, family, Being a black woman and much more! I’m a woman who loves to talk and thought what I say is important enough to have needed a podcast ;) here we go!
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So like.. what’s really up?
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In this moment I am getting candid about my pre-dental school +career journey. Join me as I share my experience, feelings & thoughts along with my gained education since having joined the dental field. As always. I thank you for joining me in this moment
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In this episode I’m talking about nutrition and in detail discussing the high and low FODMAP diet
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Hey y’all, ya gif has been on the go lately! I still am right now lol. I’m this moment I’m getting a tad bit emo ab my inner circle, removing myself from what doesn’t serve me & sharing my music as of late
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In this moment I’m joined by Cait Turner. A rising performer in the entertainer world speaking about her experience working in the industry. We also speak of strong women in television/the entertainment as a whole. I hope you enjoy this moment
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Hello everyone. I’m embarrassed, disappointed & saddened to have experienced this/sharing what has transpired in my work world as of late. But it is important to know these situations don’t just happen in basketball.. I wouldn’t wish such a situation on anyone but if not me then who? Admittedly I’m still emotionally working through this and trying …
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Everyone deserves a soft life
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Hello! I’m this moment I’m discussing the origin of the soft life era, what it means for black women & why everyone deserves it.
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In this moment I am getting a tad bit more personal. You will have to just listen to see what it is about. Thank you for joining me for this moment
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Talk to Me Tuesday- Not too much Ja
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This is the first talk to Me Tuesday! Talk to Me Tuesday will be a short segment of me speaking my take on the top headlines currently circulating. To kick off this segment I’m speaking on basketball powerhouse Ja Morant
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We need to figure this out
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In this moment I am joined by family, my niece Nylah! She is a Kinesiology major and she’s weighing in on current fitness/gym trends, her experience being a Navy kid & we’re discussing our futures in healthcare
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Hey there! If you are new then welcome :) If you are a returning listener then welcome BACK! Thank you for joining this ride with me, I hope you enjoy the content as much as I enjoy creating it
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Transitioning from being vegan to pescatarian
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Thanks for joining this moment with me! In this moment I am sharing my reason(s) + experience as being vegan
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Hi. This moment is about the holiday season as a single woman. I give a little insight how my first holiday as a single woman all on my own has been for me and just how I have tried to approach it.
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Summer speeches☀️🗣+ a lil 🦷&🥗 chit chat
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Hey guys. In this episode I am talking about the speeches I covered in my speech class this summer and I talk about Veganism & diet within the black culture
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Plant based? Vegetarian? Imma keep it a stack🥗🧁🥑
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In this episode I’m coming clean about what it is like for ME as a plant based/vegetarian eater 🤍
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It is not that serious.. it’s just Instagram 🙄🤷🏽♀️
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In this episode I’m talking about social media and what it can do for people on a health and fitness journey, especially beginners.
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Mavie been MIA 👀 Welcome back🥰😇
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Hey everyone! I missed talking to you guys! I hope you guys enjoy this episode!!💕💕💕 I’m talking life update, school, medical field & giving some dental advice ;)
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In this episode I’m talking to my sister, my niece Eliese & my niece Melony about closure. One thing I love about having older siblings is they’ve lived longer so I’m this moment I learned it’s okay to get/need closure & it can actually be healthy. Further strengthening my emotional intelligence
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Co workers... turned friends 💞
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In this moment I’m chatting w Kaylie, Mary and Matt has another hot minute cameo at the end. Kaylie, Mary & myself we are talking about dating, our personal battles/regrets, & my lack of communication at times😂. Nonetheless this was a more personal moment for all of us but I am glad for the conversation(s) that we’re had as I really hope they were …
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In this pod I’m chatting ab the convo circling Lori Harvey. Why are women deemed “doing too much” if they date more than one man?
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Share this moment with me where I’m talking recovery life post Covid & it has truly impacted me. I’m also tapping into an uncomfortable conversation about black life & taking of young boys and girls who are over looked/not taken seriously
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Triple M😎 A moment with Mavie, Mary & Matt
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Quick little disclaimer lol, I decided to record this in the last hour at work because we were actually slow but then got busy so you’ll need to skip 8:26-10:30. But In this moment I have a first guest ever! It was fun talking with someone else and it not only being me :) My amazing coworker turned greatest friends Mary joins me in this Moment and …
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In this pod I’m talking some of my fav new and old(we) mainly new songs. Hope this is a nice lil switch up for the typical me picking a topic episode
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I really like you.. as a friend 🤗
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Hey-o! In this good ole ep I’m talking about relationships, dating and what works best for me navigating thru long distance relationships💞
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In this special pod I’m talking about the black culture being more than the “culture ride”. The cars, looks, our lingo/dialect, swag, drip/juice. Instead we are business, doctors, lawyers & many other successful beings
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Today I chat ab sharing our journeys the good, the bad & the ugly 💞 & of course a Covid update
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quarantine chronicles day7
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Today I’ve felt the best since being “Covid-down” and I hope you can hear it in this pod. Also I’m jumping all over the place w the content 😅 talking ab body-ody-ody-ody-ody-ody-ody-ody confidence, nutrition & our psychological processing & more of my fitness journey a little.
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QuArEnTiNe ChRoNiChLeS DAY6
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Y’all already know issa Covid update anddddddddd I’m schooling y’all a little bit about black hair. Today I’m talking about black hair in the work place, my hair & how I’m a biggie on being natural/organic/authentic
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QuArEnTiNe ChRoNiChElS Day 5🥴
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Todayyyyyyy I’m sharing another quick lil update & yapping ab my fav movies/shows💓
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Today I give a Covid update, chat ab music and some other stuff I’ve already forgotten lol. Thank you for listening 💕
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Covid update day 3
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Hello Season 3! Starting my 2021 in a way I didn’t think I would be w Covid 🥴 just keeping it honest. Learning it’s important to rest and take it easy when needed💕
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I initially started to write out my caption of what I’m Thankful for 2020 but then I was like I’m just gonna talk over on my pod✨ I also share the full story as to how my dental office job came about🖤🖤
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Where should I shop on the grocery store?
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Final episode in season 10! Know your nutrition and what you’re eating and how to shop the grocery store
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Know why you’re doing it
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In this episode I talk about getting educated about your training methods! Understand why that method using the movements, the purpose and why are you even doing those movements. Make sure you’re following @momentswithmavie & @mavieeirenefit on Instagram
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How often should we workout?
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In this episode I answer the question we all have in the beginning- how often should we workout? Time manage what works best for you! 🖤
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Positively influential people to follow
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In this moment I drop some helpful gems about who to follow on instagram that has useful content and gives great guidance in regards to fitness/health! Not influencers but real people with actually factual content and information. Nutritionists, coaches, doctors allll hold credentials proving their credible in those fields. And I talk a little abou…
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In this moment I talk about the effects of Instagram/social media while navigating thru your fitness journey
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In the episode I chat about having realistic goals, what it means to me & how important it is. I hope this ep adds value to your life & journey 🥰
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In this moment I give a little advice from what has worked for me on my journey that has contributed to helping me stay motivated on my fitness journey
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Welcome to season 2 moment 1! This season and every one of its moment will be dedicated to *A healthy direction* To kick things off in the season 2 opener this episode will be about where to even start once you decide to embark on a fitness journey. The beginning can be a difficult but I’m hopeful my tips can lead you in a smoother way of transitio…
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How is your 2020 going? Regardless of what is going on, reclaim it! talk to me over on my @momentswithmavie Instagram page! I’d love to interact and hear how your 2020 is going :)
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In this moment I just chat a little about why having patience is so important! Give things time to flourish and come to life
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How our upbringing affects our relationships in the future
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In this moment I talk about how our upbringing affect our contributions in relationships as we grow up/adults
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In this episode I share what helps me improve my strengths and weaknesses in life and at work. I hope something I shared can be a takeaway for you 💫🖤
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In this moment I talk about how it is totally okay to enjoy more than one thing in life! Whether it be hobby or career wise. Love it & have fun if that is what makes you happy/keeps you going. We shouldn’t feel guilty for being good/liking many things 🥰🥰
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MY EXPERIENCE AT DABABY CONCERT😍 THANK YOU SISSY I OWE YOU FOREVER 😘
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This moment is a straight up story time about how my sister took me to a DaBaby concert! As well as a take away to do what makes you happy! I hope this moment makes you laugh or something lol thank you for listening ☺️
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Growing up with 13 siblings 🚾🥰
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In this episode I share a little bit about my siblings and what it was like growing up with so many & being the 13th of the 14 (the babygirl). I love my family with everything in my 🖤
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In this episode I talk about what I believe employed happiness is and exactly WHY it is so important to have🤎
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In this episode I talk about the importance of life outside of the gym. Our lives need a healthy balance
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Moment #1 My fitness journey!
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At 12:00 mark hear my disclaimer. In my first moment I felt it was only right to discuss the thing I love so much and am so passionate about which is health and fitness more specifically- my own journey :) thank y’all for listening😇 My personal Instagram- mavissirene, My fitness Instagram- mavieeirenefit, Lakin’s Instagram- the_buffblonde Kinsley, …
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