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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Tick Boot Camp

Matt Sabatello and Rich Johannesen

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The goal of the Tick Boot Camp Podcast is to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. Listen to our Tick Boot Camp podcast using all major podcast streaming services such as Apple Podcasts, Spotify, and Google Podcasts. Our podcast is also integrated with smart home devices, such as Amazon Alexa and Apple TV. Ask your device to "play the Tick Boot Camp Podcast!"
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101 Part Time Jobs is about the resilience and elbow grease of musicians. Giles Bidder hosts immensely engaging conversations with a variety of musicians about the many jobs they’ve taken to ensure that the show can go on. Whether they’re casual jobs taken between tours or a full-time career that runs in tandem with their music, 101 Part Time Jobs demonstrates just how much effort, commitment and inventiveness it can take a name musician to be able to make a living. Previous guests include S ...
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Across the Table

Matt Mendoza

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As 5 Color Media, I'm dedicated to bringing you quality audio content about Magic and other nerdy pursuits. I'm currently recording three podcasts. Mental Discipline is a weekly "hangout" cast with James Mellish and Dustin Sendejas dedicated to improving your game. The second is an interview show called Across the Table. The third? Well, you're going to have wait for that :)
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Retail Relates

Paula, Gautham & Rich

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'Retail Relates' is not just a podcast; it's a journey into the heart of retail and commerce. Our episodes traverse the path from traditional marketplaces to digital platforms, highlighting the successes, trials, and invaluable lessons learned along the way. We're conversing with those shaping the industry—from the front lines to behind the scenes, the creative minds to the global strategists - offering a diverse 360-degree perspective. We're revealing the relationships and personal narrativ ...
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For episode 400, here's songwriter, comedian and actor Tim Heidecker on where the music part comes from, the second verse, never knowing what's the going to resonate with the general public and not having any expectations. His new solo album Slipping Away is out next Friday, 18 October. Photo: Chantal Anderson DistroKid makes music distribution fun…
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Dexter Holland from The Offspring on his 101 part time jobs. From being a professor in molecular biology, blasting through in a stadium rock band that's been running since the 90s, building a hot sauce brand and keeping it all together. The Offspring's new album SUPERCHARGED is out this Friday. Photo: Daveed Benito DistroKid makes music distributio…
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Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…
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Guest: Dr. Eboni Cornish – Secretary of the International Lyme and Associated Diseases Society (ILADS), Brain Specialist at Amen Clinics, and a practitioner specializing in Lyme disease, co-infections, mold toxicity, heavy metal detoxification, nervous system health, autoimmune disorders, the limbic system, and other complex chronic health conditio…
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Balance and Composure tomorrow release their first album in eight years. Jon remembers first tours, working at the call centre with his mum and playing hacky sack at the horseradish factory. DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their s…
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Send us a message and let us know what you think! Ever wondered how a global retail strategist balances the fine line between human touch and cutting-edge technology? Join us as we sit down with Liza, the dynamic co-founder of Retail Strategy Group, to uncover secrets from her illustrious career spanning iconic brands like Harrods, Ralph Lauren, an…
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An immediately recognisable voice in punk and hardcore, singer and grapic novelist Patrick Kindlon joins on truck driving, becoming a step dad and building a life around music. Photo: Manuel Barajas DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of…
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This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…
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In this episode of the Tick Boot Camp Podcast, we interview Dr. Leona Gilbert, the CEO of Tezted, a medical device company revolutionizing diagnostics for tick-borne diseases. Dr. Gilbert shares her journey as a Canadian-born scientist, her groundbreaking work, and the limitations of current diagnostic methods for Lyme disease. Key Takeaways: Dr. G…
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Send us a message and let us know what you think! What happens when you mix high-energy marketing genius with raw authenticity? You get Doug Zarkin. Today, we're bringing you an inspiring conversation with Doug Zarkin, the marketing mastermind behind heavy-hitting brands like Pearl Vision and Victoria's Secret. Doug opens up about navigating the pe…
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The Hard Quartet is the new band from Matt Sweeney, Stephen Malkmus, Emmett Kelly and Jim White and it's great rock n roll. Matt remembers playing in Johnny Cash's band with Tom Petty's members, Guitar Moves and winging it. Photo: Malcolm Donaldson DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRE…
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Alastair Shuttleworth of LICE on the Bristol pub where they made a home, freelance journalism and radio, staying late at work to write lyrics and how they built their own Intonarumori. Third Time At The Beach is out now on AD 93. DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue…
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This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …
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In this episode of the Tick Boot Camp Podcast, we are excited to welcome Rachel Sarah Thurston, a Lyme disease survivor and creative powerhouse behind State of Sparkle. Rachel shares her inspiring and multifaceted healing journey after enduring years of misdiagnoses, offering hope and insight for others in the chronic Lyme community. Joining the co…
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Send us a message and let us know what you think! What if retail could be more than just a job? Join us on Retail Relates as we chat with Ron Thurston, co-founder of Ossy and best-selling author of Retail Pride, to uncover the secrets of turning a retail career into a passion-driven journey. Ron's inspiring stories, from pioneering showrooming at B…
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Sitting in the corner of their namesake pub in Stockport, Blossoms' Tom Ogden and Joe Donovan tell us the story of the band, from working at a local hotel and tailors to receiving the news of their first record deal, up to headlining the 30,000 capacity Wythenshawe Park. Their fifth album Gary is out now! DistroKid makes music distribution fun and …
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Ahead of her new album Someday, Now out this Friday, Katy talks about how she's stopped writing about herself negatively, being connected by music and working at a cafe in Bristol. DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by …
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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🎙 About This EpisodeJoin Rich Johannesen and special guest co-host Nicoleta Forbes as they interviews Dr. Jennifer Platt, an influential advocate in the fight against tick-borne diseases and the founder of Tick-Borne Conditions United and Tick Warriors. Dr. Platt shares her personal journey with ehrlichiosis, Lyme disease, and multiple chronic cond…
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Rosie Lowe's new album Lover, Other is an excellent sonic exploration, and the journey up to her fourth album is just as searching. We got 9am coffee before sitting in her living room and band's rehearsal space, looking towards their performance at London's ICA later this month. Photo: Gabby Laurent DistroKid makes music distribution fun and easy w…
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Send us a message and let us know what you think! Can European retailers teach their American counterparts a thing or two about customer service? Join us as we uncover insights from Ghalia Boustani, PhD, a leading retail expert based in Paris, who has a wealth of knowledge about the future of retail. From her early fascination with the industry to …
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Get floored by Hannah McKittrick's new single 'Utensil', and hear her story of growing up writing solitarily in surburban Australia, pottering around Scotland and how she's been writing in a diffused way. Photo: Ollie Cox Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a…
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Joey Valence and Brae talk writing songs rapidly, filming on bad cameras, fashion and the deluxe edition of No Hands - out this Friday. Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a clothing repair workshop, Soundcrafters interactive workshop and beer pouring. Tix av…
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At the wonderful End of the Road festival in Dorset, we hear from harpist Mary Lattimore and nature rockers Gently Tender. Films reference by Mary include Good One, Janet Planet and Unarius. Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a clothing repair workshop, Soun…
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Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getti…
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In this episode of the Tick Boot Camp Podcast, Matt Sabatello and Christina Kovacs speak with Theresa Haselmayer, a registered nurse and holistic practitioner with over 30 years of experience in traditional medicine. Theresa shares her journey of battling Lyme disease and mold illness for 15 years and how her struggles led her to embrace holistic h…
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A sardonic blast of breezy indie rock, MJ Lenderman is about release his fourth studio album Manning Fireworks. Also playing in Wednesday and performing with Waxahatchee, he's an enigmatic source of belters to ride bikes to. He tells us about growing up in North Carolina, growing up quickly as a result of touring, and the changes he's currently goi…
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Send us a message and let us know what you think! What happens when you mix Wall Street savvy with creative retail innovation? In this episode, Melissa Gonzalez, principal at MG2, takes us through her extraordinary career journey. From navigating the aftermath of 9-11 to pioneering the integration of physical and digital retail spaces, Melissa’s st…
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Joanna Sternberg is a New Yorker who writes as a way to communicate. Their style makes you feel completely at home; like it's midweek lunchtime and you're sat on the sofa eating a biscuit watching TV. Their new track A Country Dance closes Between the Temples (Jason Schwartzman and Carol Kane), and I really enjoyed this chat chronologising Joanna's…
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Before releasing their mind-bending, James Ford-produced debut album WOOF. this Friday, Fat Dog's Joe Love and Chris Hughes spoke with me about dressing up, Catan, the highs of their live shows, picking up shifts at the Brixton Windmill and cheese maturing. With thanks to Aoife Kitt and Domino Record Co. Photo: Pooney Ghana Join SON Estrella Galici…
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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In this insightful episode of the Tick Boot Camp Podcast, host Rich Johannesen and special guest co-host Liza Blas sit down with Shawn Mastria, a former cybersecurity expert turned autism researcher. Shawn shares his personal journey from working in government and Fortune 500 companies to becoming deeply involved in regressive autism research due t…
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Send us a message and let us know what you think! Curious about what it takes to thrive in the retail industry? Get ready to hear from Matt Salmonson, Head of Inventory and Forecasting at Quince, as he shares his journey from a college job at a local department store to holding senior positions at iconic brands like Gap & Restoration Hardware. Matt…
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Two torchbearers of punk rock and hardcore adjacent music today, the two singers of Militarie Gun (Ian Shelton) and Spiritual Cramp (Michael Bingham) join today on work follies and family business. Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a clothing repair worksho…
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Under blue sky at Reading 2024, we spoke with Australia's G Flip, following their Drumless EP and before a UK tour next week, and the lightning fast Bad Nerves, whose album Still Nervous is a ripper (also touring extensively in US, Europe and UK this year). Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Par…
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More Reading 2024 highlights join on today's episode - three bands carving out their own lanes and energies talk being independent artists in 2024. Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a clothing repair workshop, Soundcrafters interactive workshop and beer pou…
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At Reading Festival we caught up with two of the weekend's highlights. KNEECAP in the glow of their debut album and film, and Denzel Curry - whose new album King Of The Mischievous South Vol. 2 is out now. Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a clothing repair…
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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In this enlightening episode of the Tick Boot Camp Podcast, hosts Matt Sabatello and special guest co-host Justin Lindorf sit down with Dr. Andrew Petersen, a Lyme-literate medical doctor with over 24 years of experience in treating chronic Lyme disease and other complex chronic illnesses. Dr. Petersen shares his unique journey into medicine, drive…
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Send us a message and let us know what you think! What pivotal decisions shape a successful career in marketing? Join us for an enlightening conversation with the esteemed Margaret Molloy, a global CMO and marketing expert, as she shares her fascinating career journey. Margaret discusses the bold choices that led her to success, including her move …
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Artist, filmmaker and storyteller Cameron Lew tells us about the origins of Ginger Root, funding his way through college, his creative partner David Gutel and having fun being the main rule. Ginger Root's new album SHINBANGUMI is out 13 September. Photo: David Gutel Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth …
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In a powerful blend of cooling indie-rock with Illuminati Hotties, Sarah Tudzin is a producer with a laundry list of excellent credits. Winning a GRAMMY with her production work on Boygenius' The Record, and working with Weyes Blood and Cloud Nothings over the years, Sarah worked on borrowed studio time and bedroom setups for years. Illuminati Hott…
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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In this compelling episode of the Tick Boot Camp Podcast, we sit down with Luke Abroms, a firefighter from Birmingham, Alabama, to discuss his battle with Lyme disease. Luke shares his story, starting with his life before Lyme, the sudden onset of symptoms at the age of 32, and the difficult journey toward a correct diagnosis. Despite numerous visi…
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Send us a message and let us know what you think! To kick off our first season, in this episode, we introduce ourselves and discuss our experiences, successes and failures, lessons learned, and motivations. This is not highly edited or polished; it is real and hopefully relatable. We hope you enjoy this episode and stay with us through the journey.…
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GK and Eliza from VENUS GRRRLS join on today's episode, with their new single 'Darla' out now and their UK headline tour creeping up next month. We talk about GK's leukemia and chemotherapy, what it was like putting the band on hold while she was in hospital, and Eliza's youth spent in Scotland learning to shred. Join SON Estrella Galicia on 12 Sep…
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Opening up publicly for the first time on an experience of being spiked at a music industry event, Josephine Vander West of That Woman shares her years of resilience as a musician.That Woman's excellent debut album Find Joy is out now. Photo: Josh Shinner Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party…
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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In this enlightening episode of the Tick Boot Camp Podcast, host Matt Sabatello and special guest co-host Candace Matthis from Two Alpha Gals sit down with Nick Perfumo, a 37-year-old from Greensboro, NC, who shares his challenging journey with Lyme disease, Alpha-gal syndrome, Mast Cell Activation Syndrome (MCAS), and Ehlers Danlos Syndrome (EDS).…
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Inspired songwriter Bill Callahan joins us today, on how Kim Gordon gave him early support, his first royalty check from Drag City, writing letters, the pathology of songwriting, funding early albums by working at KFC and responsibilities. His latest album Resuscitate! is out now on Drag City and he's playing in Paris, Brussels, Dublin, Manchester …
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