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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Locked On NFL podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for all of the National Football League. Hosted by podcasters around the Locked On NFL channel, Kevin Oestreicher, Luke Braun, Ross Jackson, Tony Wiggins, James Rapien, Tyler Rowland, Alex Clancy, Your Boy Q and Christopher Carter, the Locked On NFL podcast will get you your daily NFL fix with expert, local analysis, rumors, opinions, breaking news, special g ...
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The New Orleans Saints have made headlines by firing head coach Dennis Allen after a dismal 7-game losing streak, raising questions about the team's future in the NFL. Meanwhile, the Detroit Lions are roaring to the top, being hailed as the best in the NFC following a commanding victory over the Green Bay Packers. Explore the Washington Commanders'…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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The Denver Broncos came into Week 9 at 5-3 and looking to prove themselves as contenders against the Baltimore Ravens, but instead they got destroyed and proved they are not a team to be taken seriously regardless of their record. The Detroit Lions dismantled the Green Bay Packers and Jordan Love's turnover issues showed up once again. The Arizona …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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We look at the Baltimore Ravens trying to best the Denver Broncos in Week 9, discussing if they can come out on top and more. Baltimore Ravens look to best Denver Broncos, Packers, Lions battle in NFC North bout Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONFL?sid=YouTube Locked On NFL League-Wide: Every Team, Fantasy, Dr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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Can the New York Jets maintain their momentum after breaking their losing streak against the Houston Texans? With Aaron Rodgers throwing three touchdown passes and the Jets' defense sacking C.J. Stroud eight times, the game was a turning point. Explore the possibility of A.J. Brown as an MVP candidate for the Philadelphia Eagles, excluding quarterb…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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The New York Jets kept their season alive on Thursday Night Football against the Houston Texans led by a brilliant performance by Garrett Wilson. Aaron Rodgers and Davante Adams even got their old connection working again. C.J. Stroud was harassed all night and it leaves questions about how good the Texans really are. Next, there is another big NFC…
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Can the Dallas Cowboys overcome their 3-4 start and playoff challenges? With salary cap issues and roster construction woes, the Cowboys face an uphill battle in the NFL. Meanwhile, the Washington Commanders are off to a strong 6-2 start, showcasing superior organizational management and potential trade deadline moves. This episode breaks down Jame…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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The Houston Texans take on the New York Jets on Thursday Night Football and in a complete shocker the Texans are UNDERDOGS in the matchup. WHAT IS GOING ON??? Next, the Green Bay Packers take on the Detroit Lions in a monster NFC Matchup and if the Packers want to win they need to ride with backup passer Malik Willis. The Los Angeles Rams head to S…
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In this week’s AFC Squad, the crew discusses the Cleveland Browns win over the Baltimore Ravens, recaps from the Kansas City Chiefs, New England Patriots, Pittsburgh Steelers, and Denver Broncos wins. They also discuss the Anthony Richardson benching in Indianapolis and preview some of Week 9’s biggest games including the Buffalo Bills and Miami Do…
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In this week’s NFC Squad, the crew discusses Washington Commanders rookie QB Jayden Daniels’ Hail Mary vs. the Chicago Bears, whether or not the NFC North is a three team race between the Detroit Lions, Green Bay Packers, and Minnesota Vikings, what’s going on with the Dallas Cowboys, and some bold predictions for Week 9 around the NFC. Support Us …
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The Baltimore Ravens showed that they are ALL IN for a run at the title this year by acquiring WR Diontae Johnson from the hapless Carolina Panthers. The familiar AFC North foe, formerly of the Pittsburgh Steelers, gives Lamar Jackson yet another weapon for the 2nd half of the 2024 season. Which other teams helped themselves and which division (AFC…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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The Indianapolis Colts have BENCHED their second-year quarterback Anthony Richardson and will start Joe Flacco going forward. Tyler thinks this is a massive mistakes, but Luke thinks this was a necessary change for the rest of the organization. Next, the Baltimore Ravens made a trade to acquire Diontae Johnson, but it doesn't seem like a move that …
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The Jacksonville Jaguars, New Orleans Saints and New York Giants are the talk of the NFL after more devastating losses in NFL Week 8. But Mike McDaniel and the Miami Dolphins aren't getting away from the focus either. The Cincinnati Bengals and Dallas Cowboys are among the most disappoint teams going into NFL Week 9 and the Atlanta Falcons shouldn'…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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The Pittsburgh Steelers moved to 6-2 on the season after defeating the New York Giants on Monday Night Football. The Steelers will be a playoff team, but they cannot be trusted once they get there. The New York Giants are a flailing team that needs to change the head coach and the quarterback. The Kansas City Chiefs have not played their best yet t…
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The New York Jets could not have asked for a worse start despite all of their roster moves and coaching decisions. Aaron Rodgers and the Jets have been a failed experiment thus far. Washington Commanders quarterback Jayden Daniels commands the OROTY favor. The Kansas City Chiefs might not meet their most challenging opponent until February and Jame…
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