Beste Lauren Saunders podcasts (2024)

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201. Be Your Free Self: Katherine Morgan Schafler [reads] “Big Magic” 46:16

20h ago46:16

46:16

Katherine Morgan Schafler reads from Elizabeth Gilbert’s “Big Magic” and discusses creativity, perfectionism, and trusting yourself. We explore how we can balance striving for excellence while also letting go of control, and why we should show up for the work even when inspiration seems far off. Today’s guest, Katherine Morgan Schafler, is a psycho…

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Solo Session: PhD Iceberg Explained: The Psychology of Funded and Self-Funded in PhD 46:27

23h ago46:27

46:27

Send us a text Students and Graduates! This new session of the PhD Iceberg Series explores four points about PhD students with research funding and self-funding their research. Precisely, it explores the psychology and mindset of a funded and self-funded PhD! Learn Japanese and get 40% Off Forever Premium or Premium PLUS by typing the code EPIC2024…

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200. Awaken to Your Calling: Raj Sisodia [reads] “Gandhi: His Life and Message for the World.” 47:49

15d ago47:49

47:49

Today’s guest, Raj Sisodia is the FEMSA Distinguished University Professor of Conscious Enterprise at Tecnológico de Monterrey and Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. He is a renowned author and thought leader on the role of business in society. Get book links and resources at http://2pageswithmbs.com and subscribe to the …

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E.133 Meet Zo's Quantum MAN(ifestor); Quantum Leap Success Story 1:00:09

15d ago1:00:09

1:00:09

Welcome back to The Lo, Zo, and DAN Show! Today we have a very special guest joining us, none other than Zo's partner and the creator of Shot and Forget, Dan Rodo. We asked Dan to join us for an interview to share a recent (and mind-blowing) Quantum Leap success story; one where his childhood celebrity hero became his business partner inside a matt…

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BONUS: Love Is Blind UK: The Official Podcast! 0:36

28d ago0:36

0:36

Welcome to Love Is Blind UK: The Official Podcast with hosts Matt and Emma Willis! Step inside the wildest dating experiment where singles get engaged without meeting face-to-face. In these exclusive behind the scenes episodes, we’ll analyse every cringe worthy moment, explosive confrontation and melty proposal, as well as bringing you insider chat…

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199. How to be Hospitable: Will Guidara [reads] ‘Setting the Table.’ 40:54

29d ago40:54

40:54

Today’s guest is Will Guidara, author of the national bestseller Unreasonable Hospitality. Known for transforming Eleven Madison Park into the number one restaurant in the world, Will shares insights from his journey in the restaurant industry and beyond. Will embodies the delicate balance between two seemingly opposing forces: perfectionism and em…

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198. The Single Most Important Thing to Do: Kumi Naidoo [reads] “Dearest MaRiky” 47:40

1M ago47:40

47:40

A favourite quote of mine, a call to action really and one that I reference in How to Begin, is “give more to the world than you take.” Jacqueline Novogratz said it, and she’s the founder of Acumen a venture capital firm that invests in non-profits making the world a better place. I find it powerful because it’s about the long game. Over your lifet…

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Late-Night Interview: Michael Gerharz, PhD: Irresistible Communication, the Aha and Point in no Return effects in public speaking, power of communication in your PhD and more... 1:19:26

2M ago1:19:26

1:19:26

Send us a text Students and graduates! Dr Michael Gerharz, a German PhD in Computer Science, talks about the importance of effective communication and what makes a great public communicator. Effective communication is a skill every PhD student must master, yet many struggle to make their complex research understandable to a lay audience. Dr Michael…

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197. The Outsider on the Inside: Marcus Collins [reads] "Predictably Irrational." 50:00

2M ago50:00

50:00

If you're an anglophile and of a certain age, then you'll know the comedic operettas of Gilbert and Sullivan, The Pirates of Penzance, Trial by Jury, The Mikado. They are all classics. I mean, I am an anglophile of a certain age, so I can sing the entirety of I Am a Very Model of a Modern Major General. I mean, really: “I am the very model of a mod…

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#121 - 5 Things My Sister Wants You to Know About Perimenopause 47:52

2M ago47:52

47:52

What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Neth…

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#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren 25:50

2M ago25:50

25:50

What did you think of this episode? Send me a text message and let me know! Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, …

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E.132 The Global Ascension (PART 2) & Microdosing Amanita Muscaria with Christian Rasmussen 1:21:21

2M ago1:21:21

1:21:21

Hello Quantum fam! We are so beyond delighted to have for the second time on The Lo & Zo Show (and back by popular demand!) Christian Rasmussen, founder of Minnesota Nice: a company on a mission to share with people the life-changing power of the Amanita Muscaria Mushroom. If you haven't yet, be sure to listen to the first episode we did with Chris…

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196. Seeking Home: Kassia St. Clair [reads] ‘Homing: On Pigeons, Dwellings and Why We Return’ 41:04

2M ago41:04

41:04

The year is 1888. Queen Victoria is celebrating her 50th year ruling over an empire on which, famously, the sun never sets. Her loyal subjects, as well as colonizing the heck out of the world, are breeding. And to signify whether they've got a little girl or a little boy in the family, sometimes the offspring break out from the usual white gowns an…

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#119 Unfiltered Motherhood in Midlife with Tova Leigh 41:37

2M ago41:37

41:37

What did you think of this episode? Send me a text message and let me know! What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects p…

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Late-Night Interview: Natalie Jarvis: Business Management in Diversity and Volunteering in the UK, Disability Pride, PhD and motherhood and more... 1:31:34

2M ago1:31:34

1:31:34

Send us a text Students and Graduates! Natalie Jarvis is a PhD candidate from Swansea University, researching the UK workforce within the volunteering and disability sectors. Thank you all for tuning in, it has been a pleasure! To know more about her research, check out her LinkedIn page: https://www.linkedin.com/in/natalie-louise-jarvis-/ I was a …

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#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih 36:34

3M ago36:34

36:34

What did you think of this episode? Send me a text message and let me know! We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 20…

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195. Seeking the Story Behind the Story: Lauren Crux [reads] ‘The Book’ 43:13

3M ago43:13

43:13

Who holds up a mirror to you? We're all on our journeys forward, trying to figure things out and understand our destination, and it's really hard to do that alone. So, travel with people. Travel with someone. Travel with a group of people. Now, one of those people, I think, should be someone who can say, this is who I think you are right now. This …

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#117: How to Decode Your Cravings in Menopause 27:13

3M ago27:13

27:13

What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormo…

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#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore 37:23

3M ago37:23

37:23

What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and se…

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Late-Night Interview: Carys Hughes, Henry Bohun, Maria Lord, Troy Wilkinson: Persian, Hellenistic and Roman Empires, Alexander the Great and more... 3:10:26

3M ago3:10:26

3:10:26

Send us a text Students and Graduates! PhD Lounge is back with another late-night interview! Carys Hughes is a PhD student from Swansea University, researching soft power within the Achaemenid and Seleucid royal courts. Maria Lord, Henry Bohun and Troy Wilkinson are three PhD candidates from University of Wales Trinity Saint David (UWTSD) researchi…

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194. From the Vault: The Light and the Dark of a Hungry Heart: W. David Ball [reads] ‘Ulysses’ 48:37

3M ago48:37

48:37

Today, we're pulling one of our best episodes from the vaults, featuring the brilliant W. David Ball. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Where do you find your people? I think I’m still looking for mine, and perhaps you are, too. What often happens …

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#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic 34:37

3M ago34:37

34:37

What did you think of this episode? Send me a text message and let me know! For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. I…

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#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein 38:36

4M ago38:36

38:36

What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with di…

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193. How to be Radically Generous: Vicki Saunders [reads] "Astonishing the Gods" by Ben Okri 39:57

4M ago39:57

39:57

Vicki is the “Founding Activator” of Coralus, a venture capital company with a unique approach to reimagining the world of entrepreneurship. With a background in social entrepreneurship and a deep commitment to radical generosity, Vicki is a highly hopeful and optimistic individual who is dedicated to making a positive impact on the world. Get book…

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#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC 33:12

4M ago33:12

33:12

What did you think of this episode? Send me a text message and let me know! We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window fo…

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#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND 30:09

4M ago30:09

30:09

What did you think of this episode? Send me a text message and let me know! If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of…

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192. Learn Faster, Learn Better: Scott Young, Author of “Get Better at Anything” [reads] "The Principles of Teaching Based on Psychology" by Edward Thorndike 47:37

4M ago47:37

47:37

Scott is a Wall Street Journal bestselling author, a podcast host, computer programmer, and an avid reader. He’s also an autodidact, who spends his time teaching people how to learn. Scott is the author of “Ultralearning” and “Get Better at Anything,” and he has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. Get …

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E.131 L&Z Life Updates: The Energy that Changed Everything 36:24

4M ago36:24

36:24

Hello Quantum Creators!! Today we're sharing some little (or big) life updates, and the crazy Quantum leaps that have happened since the beginning of 2024 from an energy of ALLOWING. Take advantage of the flash sale! Use code "FLASH" for 50% off before May 9th at midnight ET: Quantum Creators: www.loandzo.com/quantumcreators Fear to Freedom: www.lo…

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#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D. 30:14

4M ago30:14

30:14

What did you think of this episode? Send me a text message and let me know! Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution. We're not jus…

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#110 - Parenting Without Diet Culture with Oona Hanson 41:46

4M ago41:46

41:46

What did you think of this episode? Send me a text message and let me know! Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful in…

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191. Obsessed (in a good way): Kaya Thomas [reads] “Positive Obsession” by Octavia Butler 37:19

5M ago37:19

37:19

Kaya Thomas is an app builder and creator of the We Read Too app, a mobile directory of children and young adult books written by authors of color. With a background in working with well-known companies like Slack and Calm, Kaya's career has been a journey of blending her expertise in coding with her passion for promoting diversity in literature. T…

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#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck 10:44

5M ago10:44

10:44

What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case! So, in this quick solo episode, I'm going…

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#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa 26:42

5M ago26:42

26:42

What did you think of this episode? Send me a text message and let me know! Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomp…

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190. How Empathy Calms Anxiety: Marc Brackett, author of “Permission to Feel,” [reads] “7 ½ Lessons about the Brain” 41:37

5M ago41:37

41:37

Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permissi…

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#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD 41:30

5M ago41:30

41:30

What did you think of this episode? Send me a text message and let me know! If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confu…

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#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier 36:04

5M ago36:04

36:04

What did you think of this episode? Send me a text message and let me know! The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image work tends to bring up more questions than answers and it takes a lot of co…

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189. Beware Your Shadow Career: Jay Papasan, author of “The One Thing,” [reads] “Turning Pro” 56:38

6M ago56:38

56:38

Jay Papasan is the best-selling author of The One Thing, which has sold over 3 million copies and appeared on numerous bestseller lists. Jay's career trajectory has been a series of evolutions, from working in publishing at HarperCollins, to freelance writing, to finding a deep expression of his mission to create impact working in collaboration wit…

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