Beste Katy Dahl Anxiety Management Mentor Overcomer podcasts (2024)

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105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women. 8:56

4d ago8:56

8:56

Dear, sweet high achiever, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there! This work, is hard, but oh so rewarding, sweet so…

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104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. 16:08

11d ago16:08

16:08

Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. Sweet high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday Novemb…

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103. Habits that do and don't serve you as an overwhelmed anxious high achiever. 15:33

18d ago15:33

15:33

Dear sweet high achiever, We are continuing the series on overwhelm. And I see you - doing the work. I’m SO proud of you, and I’m so glad you’re here! Let’s keep going, together. Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102. In this episode we’re going to talk habits. Habits that serve and habits that don’t serve. Overwhelm ca…

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102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety. 11:42

25d ago11:42

11:42

Sweet, sweet high achiever, We are continuing the series on overwhelm. And, girl, you are growing every week! You’re growing your capacity to overcome overwhelm, and I’m so proud of you!! Let’s keep going. Make sure you’ve listened to episodes 96, 97, 98, 99, and 101. Finding safe help AND being vulnerable are next steps, sweet soul. I KNOW those t…

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101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever. 15:16

1M ago15:16

15:16

We are continuing the series on overwhelm. Congratulations, girl! You’ve made it through the first few steps, including accepting and receiving help. If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99. And now, the work really begins! And I’m here to support you every step of the way. Overwhelm can be hard for anyone, bu…

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100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting! 15:57

1M ago15:57

15:57

Dear sweet high achiever, Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast! I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live. Sweet high achiever, to celebrate, in this episode I share my 3 favorite …

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99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready. 11:31

2M ago11:31

11:31

Sweet high achiever, Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it. What’s next? I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibi…

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98. What to do when you've made it through the panic point of your overwhelm. 9:37

2M ago9:37

9:37

Hey, hey sweet high achiever! Whew, you’ve made it through that initial panicky point of your overwhelm. But - now what?! You don’t want to go back there again. But - what do you do next. Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted t…

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97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed. 7:52

2M ago7:52

7:52

Hey sweet high achiever! Overwhelm is such a pain-point for anxious high achievers! I hear you, that this one thing - overwhelm - is causing you so much pain and frustration. When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul? Don’t worry, I’ve got you. If you know you’re ove…

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96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm. 11:03

2M ago11:03

11:03

Hey sweet high achiever! After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again. If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you …

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95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever. 8:20

2M ago8:20

8:20

As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of …

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94. Reasons why you don't ask for help as an anxious high achiever. 10:20

3M ago10:20

10:20

How do you feel when you think about asking for help? I’m guessing, as an anxious high achiever, you don’t feel good about it. Am I right, sweet soul? You help others all day long, but the thought of asking for help makes you absolutely cringe. In this episode, I’m going to talk about reasons we don’t ask for help. I hope you’ll listen, to see if a…

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93. 3 ways you can expand out of fear and anxiety for anxious high achieving women. 12:05

3M ago12:05

12:05

You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel…

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92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety. 10:43

3M ago10:43

10:43

Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…

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91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

3M ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

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90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers. 10:39

4M ago10:39

10:39

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…

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89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers. 13:05

4M ago13:05

13:05

Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat…

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88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers. 7:47

4M ago7:47

7:47

Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality. And if you want to ge…

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87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women. 8:12

4M ago8:12

8:12

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister. And if you wan…

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86. Gain trust in yourself and momentum using this one simple productivity tool. 7:00

5M ago7:00

7:00

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more …

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85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm! 9:02

5M ago9:02

9:02

Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety. And if you want to, join our free Facebook group! It’s an incre…

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84. How you can make a small improvement on your strengths to reduce your anxiety. 8:07

5M ago8:07

8:07

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas…

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83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety? 7:34

6M ago7:34

7:34

High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit. And if you want to, join our fr…

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82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way. 7:09

6M ago7:09

7:09

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…

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81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers 9:29

6M ago9:29

9:29

You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…

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80. Part 1 of 2 - Knowing when to slow down for anxious high achievers 10:34

6M ago10:34

10:34

Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…

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79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers. 11:50

6M ago11:50

11:50

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…

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78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women. 11:01

7M ago11:01

11:01

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…

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77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

7M ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

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76. A simple senses based tool for your anxiety toolkit 7:48

7M ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

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75. Anxiety taming tips for high achievers during the holidays 9:04

7M ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

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74. Struggling with who to talk to about your anxiety? 8:30

8M ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

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73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

8M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

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72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

8M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

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71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

8M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

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70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety. 8:24

8M ago8:24

8:24

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …

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69. Welcome back to the Hi I'm Anxious podcast! 10:24

9M ago10:24

10:24

Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so gratef…

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68. Things that matter more than anxiety. 5:12

1y ago5:12

5:12

You KNOW there is more to life that what you’re anxious about. You know what’s important in life - but do you take the time to reflect on that enough? In this episode, we’ll talk about taking time to reflect on the things in our lives that really matter. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite a…

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67. Feeling the need to explain yourself? How not to overthink it for high achieving women. 8:29

1y ago8:29

8:29

Explaining ourselves can be important, at times, but as high achievers we may be compelled to do this beyond times when it’s helpful. To add insult to injury, we can often overthink how we can or should or did explain ourselves to others, sometimes beating ourselves up in the process. In this episode, I’ll discuss how to decide if you really want t…

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66. Feeling uncomfortable and ready for growth? Here are two things you MUST do. 8:43

1y ago8:43

8:43

You know that feeling, sweet high achiever. The feeling you get when it’s time for the next step in your personal journey, the invitation for you to grow. This feeling can be really uncomfortable, and often challenging. In this episode I’ll share two things you MUST do when you’re feeling uncomfortable and ready for growth. I hope this episode help…

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65. A tool for anxiety and overwhelm, affirmations for the anxious 9:46

1y ago9:46

9:46

There are so many tools available to us to help us with our anxiety. You know about most of them, but are you actually USING them? Affirmations are a simple, effective tool you can use to help you with your anxiety. In this episode, we’ll discuss some simple affirmations I use that help me, and how you can choose and use affirmations just for yours…

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64. Processes versus systems for high achievers 6:28

1y ago6:28

6:28

Processes are so important, and high achievers tend to have lots of processes in place. Many of these processes help us, but some could be working against us. This is where systems come in. In this episode I’ll share about processes and systems, the difference, and why you may want to expand your use of processes to include entire systems. I hope t…

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63. A sleep talkdown helping you to relax, let go of stress, tension, and anxiety and go to sleep 11:13

1y ago11:13

11:13

Sleep can be a challenge, especially for high achievers who struggle with anxiety. We all know that good sleep hygiene is important, but it can still be a struggle. In this episode, I’ll share a sleep talkdown that I use for myself that you can use to help you fall asleep. I hope this episode helps you, friend! Wishing you freedom to live the life …

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62. A simple method to reduce overwhelm and overthinking for anxious high achievers 8:58

1y ago8:58

8:58

Overthinking and overcomplicating things can be an issue for anxious high achievers. In this episode, I’ll share a simple method you could use to help reduce overthinking and overwhelm. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple…

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61. 4 of my top lessons learned in my first year of podcasting for high achieving anxious women. 11:38

1y ago11:38

11:38

4 of my top lessons learned in my first year of podcasting for high achieving anxious women There are so many lessons I’ve learned in my first year of podcasting. In this episode, I share four of my favorite lessons learned. Thank you to all of my listeners for helping me celebrate my first year of podcasting! Here’s the link to Brene Brown’s Ted T…

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60. Want to learn a technique to release an anxiety inducing event from your body? I’ll teach you! 8:12

1y ago8:12

8:12

Somatic, or body-based, practices can help you release stress that can lead to more anxiety. In this episode, I’ll teach you a quick exercise you can do to release stress from your body. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Appl…

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59. How to pay attention to this important signal for anxious high achievers. 9:31

1y ago9:31

9:31

Are you paying attention to the signals your body is giving you? I mean beyond that you’re craving that afternoon sweet, caffeinated pick me up. I mean what your body is trying to communicate related to your anxiety. I know you’ve heard of doing this before, but do you actually do it? We’re going to walk through how you can do that in this episode.…

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58. Can you lean on yourself? How to support yourself as an anxious high achiever. 9:13

1+ y ago9:13

9:13

Sweet, high achiever - you support other people so much. And if you’re honest with yourself, sometimes you don’t support yourself enough - or at least not in the ways that are most healthy and beneficial to your overall well being. In this episode, we’ll talk about ways you can start supporting yourself. I hope this episode helps you, friend! Wishi…

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57. Are you missing out on this important information to help you be happier, have less anxiety, and achieve more? 9:07

1+ y ago9:07

9:07

Likes, dislikes, preferences - sweet high achiever, do you know yours? Knowing yourself, especially what you like and don’t like are KEY to enjoying your life, and eliminating anxiety - both of which can help you to reach your goals and achieve what you want to. In this episode, we’ll discuss this crucial topic - and I hope you’ll join me! I hope t…

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56. How to lean on your people and allow others to help you as a high achiever. 7:55

1+ y ago7:55

7:55

It can be hard to ask for help, and as high achievers we often help others or allow others to lean on us. But do you ever allow others to return the favor? In this episode we’re going to talk about allowing others to help us, and how you can lean on your people. I hope this episode helps you, friend! Wishing you freedom to live the life you want, d…

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