Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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570 WSYR "YOUR HEALTH MATTERS" - Ep #23: Reverse Osteporosis with bioDensity at NeuroMotor Traininig
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This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa.Our bioDensity Program has unparalleled benefits, including:• Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis.• Enhanced Mus…
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570 WSYR "YOUR HEALTH MATTERS" - Ep #22: Fighting Parkinson's | Laura Olmos | Russ Parker
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This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR.Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity.Part 2 (at time …
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570 WSYR "YOUR HEALTH MATTERS" Ep #21: Lucius Pomerantz, MD, Osteosarcopenia | Bone Density | Muscle
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This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling.Check out the OVERTIME, post radio show portion of the interview here:https://youtu.be/e9DGtGfwapQDr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical GroupHe is also a Health Science…
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570 WSYR "YOUR HEALTH MATTERS" Ep #20: Michael E. Long | The Many Roles of Dopamine / Addiction
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This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling."The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affe…
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570 WSYR "YOUR HEALTH MATTERS" Ep #19: Jon Pine of Smokey Hollow Crossfit | Legacy Seniors Program
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This episode aired on 5/26/24 on News Radio 570 WSYR.Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFitIn our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to…
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570 WSYR "YOUR HEALTH MATTERS" Ep #18: Dr. Emily Splichal | Walking Speed & Longevity
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This episode aired on 5/19/24 on News Radio 570 WSYR.Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity.Walking Speed: The Sixth Vital SignDr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth v…
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570 WSYR "YOUR HEALTH MATTERS" Ep #17: Terry Wahl's - Reclaim Your Health | The Wahl's Protocol
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This episode aired on 5/12/24 on News Radio 570 WSYR.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lif…
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570 WSYR "YOUR HEALTH MATTERS" Ep #16: Motivation, Persistence, & Consistency w/ Karl Sterling
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This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse.In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it trul…
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570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for Longevity of the Brain & Body
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This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling.Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.Time - it's the one thing we all share but often feel slipping away. On the p…
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570 WSYR "YOUR HEALTH MATTERS" Ep #14: CANCER & CANCER SCREENINGS with Dr. Joe Barry
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This episode aired on April 21, 2024 on News Radio 570, WSYRIn this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous…
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570 WSYR "YOUR HEALTH MATTERS" Ep #13: ENDING PARKINSON'S with Dr. Ray Dorsey and Karl Sterling
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This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY.Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality…
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570 WSYR "YOUR HEALTH MATTERS" Ep #12 Empowering Your Lymphatic System w/ Dr. Perry Nickelston
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This show aired on NewsRadio 570 WSYR on April 7, 2024.Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mo…
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Vibration Therapy, Obesity, & Longevity: Your Health Matters With Karl Sterling 3 31 24
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Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMoreReflecting on Easter, a time of re…
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570 WSYR "YOUR HEALTH MATTERS" Ep #10 Your Insurance Strategy Matters w/ Jason Paul
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With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled.In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers.My friends, Insurance is crucial for safeguarding your financ…
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570 WSYR "YOUR HEALTH MATTERS" Ep #9 Dr. Michael Joyner and Nick Sterling, MD, PhD
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This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NYOur topic: EXEERCISE AND LONGEVITY:Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to underst…
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570 WSYR "YOUR HEALTH MATTERS" Ep #8 Managing Parkinson's Disease w/ Karl Sterling
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Learn about Parkinson's disease:* What is it?* Best method via exercise to slow disease progression* Retrain the brain to improve movement and reduce fall riskLearn more at: http://www.karlsterling.comDoor Karl Sterling Podcast
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570 WSYR "YOUR HEALTH MATTERS" Ep #7 Longevity, Health span, & Getting Started
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This show aired on 3/3/24.In this episode, I talk about the psychology of health, exercise, and getting started and sticking to a lifestyle that your future self will thank you for.http://www.karlsterling.comDoor Karl Sterling Podcast
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570 WSYR "YOUR HEALTH MATTERS" Ep #6 Synthetic vs Whole Food Ingredients in Your Supplements
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Listen and learn from my guest, Steven Abbey. This show aired on 2/25/24Our subject: "Natural vs. Synthetic Ingredients in Your Supplements"Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizi…
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News Radio 570 WSYR "YOUR HEALTH MATTERS:" Metabolic Analysis and VO2 MAX Testing
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Learn about the benefits of Resting Metabolic Testing and VO2 MAX Testing. Your VO2 MAX score is the absolute BEST snapshot of your current state of health in addition to being your best predictor of longevityDoor Karl Sterling Podcast
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570 WSYR Your Health Matters, Episode #4 with Dr. Emily Splichal: Benefits of Barefoot Stimulation
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Dr. Emily is a functional podiatrist and human movement specialist. She is also the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology.She believes that our …
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570 WSYR: Dr Dale Bredesen Dr Joe Barry The End Of Alzheimers Reversing Ending Alzheimers
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Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased i…
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570 WSYR am RADIO Reverse Osteoporosis / Muscle Mass Throughout The Lifetime On YOUR HEALTH MATTERS
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Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:* longevity* movement* quality of life* metabolism* optimal movement* fall risk reduction* fracture risk reduction* BONE HEALTHAs we age, it is natural to lose muscle and bone mass. However…
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570 WSYR Am RADIO Episode 1 YOUR HEALTH MATTERS W Karl Sterling Maintaining Muscle Mass As We Age
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Maintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.Door Karl Sterling Podcast
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Dr. Perry Nickelston - Unlocking the Secrets of the Lymphatic System! Episode #203
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Unlocking the Secrets of the Lymphatic System: A Journey to Better Health:As the host of this enlightening podcast, I had the privilege of sitting down with Dr. Perry Nickelston, a renowned expert on the lymphatic system. Our conversation delved deep into the intricacies of this often-overlooked aspect of our health, and I'm excited to share the we…
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Keith Keller Infinite Recovery Beat Addiction Have The Recovery Life Of Your Dreams 202
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It was a real pleasure to talk with Keith Keller, of Infinite Recovery. Recovery is possible. Recovery can be learned. Watch / listen and learn from Keith.Keith Keller is an author, registered nurse, recovery expert and activist. He has been in recovery from alcohol and polysubstance use disorder for 33 years. He works in clinical substance use dis…
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Natalie Robertson: Advanced Biostructural Correction (ABC) Episode #198
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In episode #198, I talk with ABC Practitioner, Natalie Robertson about Advanced Biostructural Correction. Watch / listen and learn from this interview. It is jammed packed with game-changing education and brain candy.Visit her website at: http://www.spirohealth.co.uk For over a decade- Natalie Robertson is the Director and leading ABC practitioner …
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Dr Perry Nickelston The Power Of The Lymphatic System
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PODCAST PREVIEW: In episode #197 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about THE LYMPHATIC SYSTEM! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at:http://www.stopchasingpain.com#stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsyste…
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PNOE CoFounder CRO Apostolos Atsalakis The High Value Of VO2 Max And Resting Metabolic Testing
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In this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help p…
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Rachel Lavin The Doughnut Diaries Creating A Safe Space For Women To Feel Whole In Their Own Body
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Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.In 2000 Ra…
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VO2 Max VO2 Resting Scores In Relation To Healthspan Longevity Type 2 Muscle Fiber Training
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Live longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)…
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Russ Parker: NASM Trainer / Living with Parkinson's Disease / Managing Parkinson's Disease Part 1
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Russ is a NASM certified personal trainer specializing in corrective exercise, neuromotor training and fitness for Seniors. Russ has a B.S. in Physical Education.As a personal trainer and wellness coach, Russ focuses on improving quality of life for people with movement and neurological disorders and Seniors. In early 2016, he was diagnosed with Pa…
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Dr. Sherie Viencek - Functional Medicine, Integrative Health, Health Span & Longevity
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PODCAST ALERT! My amazing guest on this episode is Dr. Sherie Viencek, D.C. CBNS. Dr. Viencek has been a part of the integrative health field for over 30 years. She believes in the innate healing power of the body and its capacity for biological transformation.This episode is PACKED with 2 solid hours of mind blowing and life changing education.She…
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Karl Sterling talks bioDensity on Dr. Joe Barry's Radio show: Osteoperosis and Osteopenia
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bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.Studies have shown that once-weekly, bioDensity sessions can improve bo…
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Jill Miller Body By Breath Yoga Tune Up Tune Up Fitness
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Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations wo…
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Michael Long: The Molecule Of More - Author, Writer, Educator
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It was an absolute honor to talk with Michael Long!Michael Long is a writer and educator. Actor and author Ben Stein calls him “a poet.”Mr. Long is the co-author of The Molecule of More, a Number Ten Bestseller at Amazon and a Number Two Bestseller as an audiobook at Audible. He is also a winner for two consecutive years of the Neil LaBute New Thea…
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Mason Bendewald Fitness Industry Leader
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It was absolutely amazing to talk with Mason Bendewald! Watch / listen / learn from Mason, an icon in the fitness industry.For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X…
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A Conversation with Avrum Elmakis Co-founder and CEO at CLMBR
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Join me for a conversation with CLMBR Co-founder and CEO, Avrum Elmakis. Avrum is a serial entrepreneur and investor with a proven track record building multiple successful businesses in dynamic and diverse markets. The common thread, throughout all his endeavors, is a desire to tackle problems and curate unique solutions in areas that he is passio…
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Cynthia Lopez: Nutrition in Parkinson's Disease
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Cynthia Lopez works exclusively with patients who live with Parkinson’s disease. She is THE PREMIER EXPERT on nutrition in Parkinson’s disease.Cynthia's impressive credentials include:* Nutritionist/Dietitian Certified in Nutritional Support in Neurological Diseases* Masters of Science in Public Health* PhD Student* External Member of the Academic …
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A Conversation With Mauro Frota Master Coach And Founder CEO Of BHOUT
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Mauro Frota is doing amazing things in this fitness industry. In this conversation, you will learn about the BHOUT boxing bag - the first "boxing bag with a brain." Implementing artificial intelligence, the BHOUT bag captures and analyzes data which can be used to assess a myriad of metrics in addition to educating the boxer (and coach) on how to i…
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Tommy Duquette: Co-Founder, Head Of Content, And A Founding Coach At FightCamp
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This is a very inspiring and insightful conversation with Tommy Duquette. Tommy is the Co-Founder, Head of Content, and a Founding Coach at FightCamp. He is a former US Boxing Team member and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years of experience training clients in boxing and fitness. In 2021, Tommy was named one of th…
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Dale Bredesen, MD: The First Survivors of Alzheimer's: How Patients Recovered Life and Hope
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In this interview, I talk with Dr. Dale Bredesen about his latest research on Alzheimer's and about his latest book entitled, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own WordsIt has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two book…
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Ann Heizer talks: The LeverAge Method (TM) and The Heizer Maneuver
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With over 34 years of experience as a group fitness and personal training expert, Ann merges her passion for teaching older adults and athletes alike, combining balance, strength, flexibility, cardiovascular exercise, and brain fitness to the routines she teaches.In addition to training, Ann has been working with groups of senior citizens to furthe…
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Jacob Weiss, PhD, founder of HandEyeBody Academy
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Jacob Weiss, PhD, is the founder of HandEyeBody Academy, a social enterprise with a mission to help people learn how to move better, focus better, and function better, by teaching hand-eye coordination exercises that are creative, fun, and accessible for all abilities.Since graduating from Princeton University and completing his PhD in Biomedical I…
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Sue Hitzmann, MS, CST, NMT: founder and creator of The MELT Method
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Sue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that Sue Hitzmann, MS, CST, NMT addresses the missing link to pain-free living – …
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Dr. Wendy Suzuki: GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion
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From a global pandemic, to political divisions and climate change, the past year and a half has been stressful. It’s no wonder so many of us are dealing with feelings of unease and even panic.—In fact, even prior to the pandemic, an estimated 90 percent of the population is affected by some degree of anxiety. For most of us, it would be difficult t…
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Interview with Steve Hunt: Connections!
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In this interview, keyboardist and composer, Steve Hunt talks about his upcoming release entitled CONNECTIONS. This new album features an allstar lineup of musicians, including Jimmy Haslip, Chad Wackerman, Gary Husband, Vinnie Colauita, Virgil Donati, Nate Wood, Evan Marien, Jimmy Johnson, Eric Marienthal, Billy Cobham, and many others.We also tal…
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Interview with Dr. Perry Nickelston: Lymphatic MOJO
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My friend and mentor, Dr. Perry Nickelston, takes us on a lymphatic education journey.Learn about the important role of the lymphatic system, lymphatic blockages, how we can assess this system, and get it flowing again.Be sure to visit Dr. Perry’s website for more amazing education: http://www.stopchasingpain.com…
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Interview With Terri Lyne Carrington Waiting Games Social Science
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It was a great honor to talk with one of my musical heroes, GRAMMY award winning drummer, producer, & educator - Terri Lyne Carrington.Her latest release, “Waiting Games” (with Social Science) is nominated for best instrumental jazz album for the 63rd GRAMMY AWARDS (2021).In this interview, Terri Lyne talks about her career, her influences, highlig…
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Interview With Dr. Dale Bredesen Reversing Alzheimers Disease & Cognitive Decline
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UCLA professor and best selling author, Dr. Dale Bredesen talks about his groundbreaking work in the area of reversing Alzheimer’s disease and cognitive decline.Author of “The End of Alzheimer’s” and “The End of Alzheimer’s Program,” Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzh…
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A Conversation w/ Daniel Burkhardt: Owner/Coach of Rock Steady Boxing Albany Ca, Danville, Hercules
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In this interview, I have the pleasure of speaking with Daniel Burkhardt: Owner/Coach of Rock Steady Boxing Albany Ca, Danville, Hercules.Daniel shares about his journey from when he first started working with people with Parkinson’s to owning three Rock Steady Boxing 🥊 locations.Watch and learn from Daniel as he shares about the importance of gett…
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