Beste Karina Michel podcasts (2024)

1
BONUS: Mini Dose of Inspiration 0:19

2d ago0:19

0:19

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on …

1
83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DO 48:32

5d ago48:32

48:32

In this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies. Bio: Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic …

1
82. Amplifying Your Leadership Voice with guest Karina F. Daves 51:48

12d ago51:48

51:48

In this episode I talk to Karina Daves about how women can learn to find their voice and feel confident as a leader. Karina shares her "3 Wins" and the power of giving ourselves grace so that we can step into creativity and our purpose. Introduction Instagram: HERE Website: HERE FREE OFFER: HERE Relationships. You Understand? Podcast: HERE Thank yo…

1
81. Living Fully Through Your Core Values with guest Elisa Fucci 54:58

19d ago54:58

54:58

Elisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24. In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right …

1
80. Creating Connection Through Fearless Leadership with guest Adrian Koehler 46:16

26d ago46:16

46:16

In this episode I talk to Adrian Koehler about fearless leadership, what it really means and how to create genuine connection with others. Introduction Adrian Koehler is a leadership engagement expert founder and senior partner at the executive coaching firm, Take New Ground a leadership coaching, training and consulting firm based in Los Angeles. …

1
79. Communication That Builds Connection with guest Dr. Heather Browne 1:01:19

1M ago1:01:19

1:01:19

In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you. Introduction As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journa…

1
78. Defining Executive Presence with guest James Saliba 50:09

1M ago50:09

50:09

In this episode I talk to Jim Saliba about the components of executive presence, the four fears we all have as we grow on our leadership journey. Introduction Jim Saliba is a certified coach, trainer, and public speaker with a BA, MBA, and over thirty years of experience in the leadership world. His career began as a software engineer before being …

1
77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline Buzanko 1:00:43

2M ago1:00:43

1:00:43

In this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall. Introduction Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience. Caroline is a multidimensi…

1
76. The Power of Authenticity with guest Kat Jovey 1:02:41

2M ago1:02:41

1:02:41

In this episode I talk to Kat Jovey about leading with authenticity, communication styles and having difficult conversations. Introduction Kat Jovey is thought partner dedicated to making a positive impact on people's lives. She empowers entrepreneurs to navigate through the various challenges of building their business. From having the right minds…

1
BONUS: Mini Dose Of Inspiration 0:19

2M ago0:19

0:19

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on …

1
75. Learning about (HAPP) with guest Dr.Katherine Iscoe 1:13:01

2M ago1:13:01

1:13:01

In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Dr. Iscoe explains HAPP (high achieving people-pleaser) and how to re-frame the stories we tell ourselves. Introduction Dr Katherine Iscoe is…

1
74. Work/Life Integration For Healthcare Leaders with guest Laurie Lee Smith 1:01:29

2M ago1:01:29

1:01:29

In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Laurie shares her STAR Methodology and explains the difference between social and emotional intelligence. Introduction With over 20 …

1
BONUS: Mini Dose of Inspiration 0:24

2M ago0:24

0:24

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here…

1
73. Emotional Intelligence Rooted In Safety with guest Catherine LifeDesign 1:00:55

2M ago1:00:55

1:00:55

In this episode I talk to Catherine LifeDesign about emotional intelligence from a nervous system perspective. Introduction Catherine is a nervous system, purpose & business coach... but most of all a total freedom lover. That’s why she created her business LifeDesign because as a teenager she suffered from narcissistic and emotional abuse and DIDN…

1
72. The Art of Doing Less & Being More with guest Jennifer J Redden 1:19:48

3M ago1:19:48

1:19:48

In this episode I talk to Jennifer Redden who is returning to discuss emotional intelligence and living a softer life so that you can live and lead the life you desire. Introduction Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken t…

1
71. Transforming Relationships Through Our Sexuality & Intimacy with guest Daniela Stevens 1:09:23

3M ago1:09:23

1:09:23

In this episode I talk to Daniela Stevens about how our relationship with sex and intimacy (including intimacy with ourselves) affects our role as leaders both at work and in our own lives. Daniela talks about the concept of inspiring others with quality over quantity. Introduction Daniela is an attachment-informed, trauma-informed, certified Sex a…

1
70. Leading with Fulfillment and Joy with guest Judy Van Niekerk 1:00:22

3M ago1:00:22

1:00:22

In this episode I talk to Judy Van Niekerk about how leaders can lead others from a place of fulfillment and joy. Introduction Over the past 20+ years Judy as built and sold numerous multi million dollar businesses in many categories including starting the first ever online coaching business in 2000 . She has studied and researched human potential …

1
69. Nurturing Self Before Others with guest Alisha Carlson 57:50

3M ago57:50

57:50

In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others. Introduction Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers. Alisha …

1
68. Leading Multi-Generations In The Workplace with guest Robert F. DeFinis 1:12:50

4M ago1:12:50

1:12:50

In this episode I talk to Dr. Robert DeFinis about leading multi-generations in the workplace. Introduction Dr. Robert F. DeFinis has worked with children, athletes, coaches, teams, leaders, and organizations for over twenty years while consistently leveraging optimal performance strategies into success stories. He has a diversified background with…

1
67. The Neuroscience of Human Behaviours In Healthcare Leadesrship with guest Laurie Lee Smith 1:01:43

4M ago1:01:43

1:01:43

In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Introduction With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders t…

1
66. Finding Ease & Abundance Through Emotional Regualion with guest Erica Venegas 50:29

4M ago50:29

50:29

In this episode I talk to Erica Venegas about the importance of understanding how to shift the world around us while remaining emotionally regulated. Introduction Erica is a seasoned intuitive + somatic coach who specializes in clearing trauma from the nervous system, playing bigger authentically, and navigating burn-out. She guides leaders and ent…

1
65. Self-Respect & Making Decisions That Make us Proud with guest Dr. Katherine Iscoe 1:00:39

4M ago1:00:39

1:00:39

In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Introduction Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and s…

1
64. How We See & Speak To Ourselves with guest Ben Eden 48:24

5M ago48:24

48:24

In this episode I talk to Ben Eden about recognizing how we see ourselves in relation to our identity, beliefs, self-talk and emotions has a direct impact on our ability to gain confidence to reach our greatest potential as well as leading others well. Introduction Ben Eden is the founder of Reach Your Ultimate Potential, an online speaking and coa…

1
63. Learning To Use Sleep As A Superpower with guest Dr. Funke Afolabi-Brown 54:53

5M ago54:53

54:53

In this episode I talk to Dr. Funke Afolabi-Brown about the importance of good sleep habits and the impact on our productivity and how we are able to support others. Introduction Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women a…

1
62. The Connection Between Emotional Intelligence and Men’s Mental Health with guest Paul Wrightson 48:41

5M ago48:41

48:41

In this episode I talk to Paul Wrightson about the importance of how emotional intelligence supports men's mental health so they can live their most fulfilled life. Introduction Paul lives and breathes by his mantra – Live Fully Now. After a life changing event, Paul totally transformed his life. This gives Paul the passion to support and guide oth…

1
61. The Connection With Food and Emotional Intelligence with guest Melissa Rohlfs 50:31

5M ago50:31

50:31

In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life. Introduction Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace wit…

1
60. Inspire & Create Trusting Relationships with guest Angie Alexander 1:12:06

6M ago1:12:06

1:12:06

In this episode I talk to Angie Alexander about how Positive Intelligence and Mental Fitness shapes how we each lead others from a place of curiosity and empathy while understanding how our "hidden saboteurs" can impact our relationships. Introduction Angie is a Professional Engineer, Leadership & Team Effectiveness Consultant, and a Certified Ment…

1
59. Emotional Intelligence Is The Gateway To Leadership Success with guest Kat Frey 58:15

6M ago58:15

58:15

In this episode I talk to Kat Frey about emotional intelligence being the gateway to leadership success. Introduction Kat Frey is the owner and founder of Oxygen Coaching Group and The Thalassa Group, speaker, author, and coach. What started as Oxygen Equestrian, her brainchild of helping business professionals learn more about their body languag…

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1
BONUS: Mini Dose of Inspiration 0:19

1
83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DO 48:32

1
82. Amplifying Your Leadership Voice with guest Karina F. Daves 51:48

1
81. Living Fully Through Your Core Values with guest Elisa Fucci 54:58

1
80. Creating Connection Through Fearless Leadership with guest Adrian Koehler 46:16

1
79. Communication That Builds Connection with guest Dr. Heather Browne 1:01:19

1
78. Defining Executive Presence with guest James Saliba 50:09

1
77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline Buzanko 1:00:43

1
76. The Power of Authenticity with guest Kat Jovey 1:02:41

1
BONUS: Mini Dose Of Inspiration 0:19

1
75. Learning about (HAPP) with guest Dr.Katherine Iscoe 1:13:01

1
74. Work/Life Integration For Healthcare Leaders with guest Laurie Lee Smith 1:01:29

1
BONUS: Mini Dose of Inspiration 0:24

1
73. Emotional Intelligence Rooted In Safety with guest Catherine LifeDesign 1:00:55

1
72. The Art of Doing Less & Being More with guest Jennifer J Redden 1:19:48

1
71. Transforming Relationships Through Our Sexuality & Intimacy with guest Daniela Stevens 1:09:23

1
70. Leading with Fulfillment and Joy with guest Judy Van Niekerk 1:00:22

1
69. Nurturing Self Before Others with guest Alisha Carlson 57:50

1
68. Leading Multi-Generations In The Workplace with guest Robert F. DeFinis 1:12:50

1
67. The Neuroscience of Human Behaviours In Healthcare Leadesrship with guest Laurie Lee Smith 1:01:43

1
66. Finding Ease & Abundance Through Emotional Regualion with guest Erica Venegas 50:29

1
65. Self-Respect & Making Decisions That Make us Proud with guest Dr. Katherine Iscoe 1:00:39

1
64. How We See & Speak To Ourselves with guest Ben Eden 48:24

1
63. Learning To Use Sleep As A Superpower with guest Dr. Funke Afolabi-Brown 54:53

1
62. The Connection Between Emotional Intelligence and Men’s Mental Health with guest Paul Wrightson 48:41

1
61. The Connection With Food and Emotional Intelligence with guest Melissa Rohlfs 50:31

1
60. Inspire & Create Trusting Relationships with guest Angie Alexander 1:12:06

1
59. Emotional Intelligence Is The Gateway To Leadership Success with guest Kat Frey 58:15

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