Wehel wa podacdst aan idin kula wadaagi doono mawaadiic la xidhiidha caafmadka maskaxda , daryeelka nafta,bogsashadeeda iyo fahankeeda. Dhgaysi wacan.
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Sidee naftaada ula hadashaa?
21:08
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21:08
Xalqadan waxaan kaga hadlay naf lahadlka iyo saamaynta uu ku leeyahay caafmaadka maskaxdeena iyo talaabooyinka ayn qaadi karno si ayn u badalno qaabak ayan nafteena ula hadalno. Dhagaysi wacan Social media Youtube : Wehel podcastDoor Juweria ismail
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Qoraalka iyo caafmaadka maskaxda - journaling
18:08
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Xalqadan waxaan kaga hadlay qoraalka iyo samaynta uu ku leeyahay caafmaadka maskaxdeena. iy o sida aan u isticmaali karayno qoraalka si aan kor ugu soo qaadno caafmaadka maskaxdeena. Qoraal(journaling prompt): https://bit.ly/3KrQaDF Day One app : Day One Journal App Social Media Youtube - https://youtube.com/@wehelpodcast…
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Xalqadan waxan idin kula wadagay sida ayn u bilabi karyno aqbalida waxyabaha aynan wax ba ka badali karaynin iyo samaynta aqablitanku ku leeyahay caafmadka maskaxdeena Dhagaysi wacnDoor Juweria ismail
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xalqadan waxaan idinku la wadaagay maraynata daremahena iyo samaynta ay inagu leedahay hababka kala duwan ee ayn dorano inaan isticmaalno. Dhagaysi wacanDoor Juweria ismail
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side loo dareema dareemahaga?
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10:34
xalqadan waxaan idinku la wadaagay muhimada ay ino leeyhiin dareemeheenu iyo talaabooyinka aad qaadi karto si aad u bilawdo inaad naftadda u ogalato inaad dareento. Dhagaysi wacanDoor Juweria ismail
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Caafmaadka maskaxda - Mental Health
15:27
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15:27
xalqadan waxaan kaga hadlay caafmaadka maskaxda iyo hab fikiro iyo caadoyinka ka caawin kara inaad dar yeesho caaf madka maskaxdada. Dhagaysi wacanDoor Juweria ismail
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Wehel wa podacdst aan idin kula wadaagi doono mawaadiic la xidhiidha caafmadka maskaxda , daryeelka nafta,bogsashadeeda iyo fahankeeda. Dhgaysi wacan.Door Juweria ismail
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