Beste Jamie Glowacki podcasts (2024)

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198: Where's Your Daily Friction? 25:00

9h ago25:00

25:00

Today, I tackle one of the biggest challenges we face: balancing work and home life, especially when working from home. I dive into the friction points that can trip up our daily routines—like those chaotic mornings or stressful mealtimes—and how to design a family life that works for you, not against you. By identifying these "hot spots" and makin…

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43: "Oh Crap, Potty Training" with Author Jamie Glowacki 54:22

9d ago54:22

54:22

Potty training is an important milestone in toddlerhood but is often stressful & misunderstood. You've probably heard things like "just wait until they're ready" and "boys are way harder to potty train than girls." In this episode, I talk about all of this and more with Jamie Glowacki, the author of "Oh Crap, Potty Training" and "Oh Crap, I Have a …

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84: Potty Training and Learning 20:51

2d ago20:51

20:51

In this episode, I get into the real deal about learning and how it applies to potty training. Spoiler: you’re not teaching your child how to pee or poop—they already know how to do that! What we’re really teaching is where to put it. I cover why consistency, repetition, and commitment are the keys to success in potty training and why taking shortc…

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197: Circadian Rhythms, Blue Light and Seasonal Eating with Sarah Kleiner 50:41

7d ago50:41

50:41

This week, I’m joined by Sarah Kleiner, a Quantum Health Coach and expert in circadian and quantum biology, to dive into how our bodies' natural rhythms affect everything from sleep to energy levels and overall health. We talk about optimizing circadian rhythms, balancing hormones through small lifestyle shifts, and why seasonal eating can make suc…

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196: After School Restraint Collapse and Writing Practice 40:45

14d ago40:45

40:45

Today, I tackle a topic that’s been causing quite a stir in many households: After-School Restraint Collapse. You know, that moment when your little one comes home from school and just melts down after holding it all together all day? It’s a real thing, and it’s hitting kindergarteners, first graders, and second graders hard. In this episode, I sha…

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42: 10 Parallels in Motherhood & Fitness 39:51

16d ago39:51

39:51

I've been active my entire life. I've played sports, done countless races, triathlons and fitness challenges. I've only been a mother for the last 20 months. After experiencing both, I've realized that they are connected more than you would think! In this episode, I give 10 examples of how interconnected fitness and motherhood are! If you are a mot…

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83: Connection Buckets 42:34

16d ago42:34

42:34

I shared this episode on Oh Crap Parenting last week but because I think it's so important I couldn’t go without sharing it here on Oh Crap Potty Training too. I address what might be the most important topic we’ve covered to date: the impact of parental exhaustion and the crucial need for connection with our kids. Lately, I’ve been seeing more and…

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195: Connection Buckets 43:16

21d ago43:16

43:16

In Episode 195 of the Oh Crap Parenting Podcast, I address what might be the most important topic we’ve covered to date: the impact of parental exhaustion and the crucial need for connection with our kids. Lately, I’ve been seeing more and more behavioral issues—meltdowns, out-of-control behavior, even potty training setbacks—and I believe it all b…

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41: Adjusting Your Expectations in Motherhood with Lauren Mullikin 1:08:51

23d ago1:08:51

1:08:51

Motherhood changes us. Yet so many are resistant to that change or have the naive belief that they are hellbent on not changing once they become a Mom. I knew Motherhood was going to change me, but I had no idea that it would literally impact every single piece of me. In this episode, I talk with fellow P&PA coach Lauren Mullikin about this very to…

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194: Burnout and Phones 36:46

28d ago36:46

36:46

In this episode, I dive deep into the ways our phones and constant digital distractions are leading us straight to burnout, affecting not just our own mental health but our parenting too. Inspired by a recent Mel Robbins podcast, I explore how excessive screen time floods our brains with dopamine, making it harder for us—and our kids—to tolerate bo…

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82: Stop Doing Weird Potty Training Things 18:50

1M ago18:50

18:50

In this episode, I dive into some of the pitfalls parents often encounter when potty training, especially when they follow advice from sources that might not be as credible as they seem. I talk about why relying solely on your pediatrician for potty training guidance might not be the best move—they simply don’t have the time or specialization neede…

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193: Balancing Family Life: Interview with Chantel Zimmerman 58:05

1M ago58:05

58:05

In today's episode, I have a heartfelt conversation with Chantel Zimmerman, founder of a forest school in New Jersey and a passionate advocate for nature-based learning. We delve into Chantel's philosophy of prioritizing the parenting process over the outcome, emphasizing the importance of being present and mindful throughout the journey. Chantel s…

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40: Motherhood is Not a Competition 37:28

1M ago37:28

37:28

Our current society and culture is notorious for making moms feel guilty everywhere for a variety of reasons. I should be nursing my baby, but breastfeeding is hard for me. I should be laying the baby down in the crib but they won't sleep anywhere but on me. I should give the baby solid food but I'm terrified that they will choke. The list goes on …

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192: On Death and Dying 44:00

1M ago44:00

44:00

In this deeply personal episode, I open up about the recent passing of my mom and the profound journey of grief that follows. Losing a parent is a transformative experience, and I candidly share the layers of grief, the emotional rollercoaster, and the societal discomfort around death that I’ve encountered. Reflecting on my mom’s complex medical hi…

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81: When Potty Training Isn't Going Well 14:50

1M ago14:50

14:50

Today, I'm talking about when potty training just isn't going well. Ever feel like you're at your wit's end and everything's chaotic? That's when it's time for a Potty Training Reset. I'll explain how to start fresh without sending the wrong message to your kiddo. We’ll talk about the sweet spot for starting potty training, ideally between 20 to 30…

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191: Let's Talk About Inside Out 2! 26:14

2M ago26:14

26:14

I’m diving into Inside Out 2 to unpack how the film mirrors the teenage experience. We’ll explore the role of sarcasm, the depiction of belief systems and anxiety, and how these elements resonate with real-life adolescent emotions. I’ll share insights on managing emotional volatility, the importance of building a strong connection with your teen be…

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190: Everything You Wanted to Know About Our Periods 49:25

2M ago49:25

49:25

Hey you guys! Today, I sit down with the incredible Anna Sneed, known as "the period lady" for her expertise in menstrual cycle education. Anna is a dedicated empowerment and life coach who passionately believes in the importance of body literacy and understanding menstrual cycles as the "red thread" that connects us all. Together, we dive into the…

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80: Reality vs Expectations 14:49

2M ago14:49

14:49

I'm tackling the big one: expectations versus reality in potty training. Let's get real, folks—unrealistic expectations can mess with your head and make the whole process way more stressful than it needs to be. We’ll talk about how to manage those expectations, stay flexible, and keep an open mind. Every kid learns at their own pace, and they’re go…

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189: Summer Memories 21:29

2M ago21:29

21:29

Hey friends! I'm seeing a lot of people online talk about "slow summers" and "creating summer memories" with their kids and I wanted to share my perspective on this topic. We're talking about the magic of creating memorable and restful summers for our kids, even when work commitments keep us busy. We'll explore the benefits of traditional camps and…

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188: What Montessori REALLY is: interview with Jeanne-Marie Paynel 57:10

2M ago57:10

57:10

In this episode, I sit down with Jeanne-Marie Paynel, founder of Your Parenting Mentor and host of the Art of Parenting podcast, to dive deep into what Montessori education truly entails. Jeanne-Marie, a master of education and an experienced Montessori consultant, explains the core principles of Montessori, focusing on child-driven learning, freed…

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79: Inner "F It" 23:26

2M ago23:26

23:26

Hey, hey, you guys! Today, I dive into the concept of the inner 'f it,' where kids might show aggressive behavior due to being sick of the process. It's crucial to recognize when your child is struggling and to provide the right support without overwhelming them with excessive praise or criticism. Acknowledging small wins authentically helps foster…

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187: The Love Umbrella: Let's Talk About Relationships 35:13

3M ago35:13

35:13

Hey, hey! Today, I dive into the dynamics of relationships and how they form a "love umbrella" that shields the entire family. I talk about how power imbalances in marriages impact co-parenting and family unity. We explore the significance of addressing postpartum depression, the influence of parental behavior on children's emotional development, a…

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39: Navigating Fitness, Business & Life After Loss with Ashton Koehlmoos 58:36

3M ago58:36

58:36

Ashton Koelmoss is a fellow P&PA coach and mom to 3 beautiful earthside boys and 1 angel baby. In this episode we talk all about how all seasons of motherhood have impacted her life, from trying to concieve, navigated a 16 week loss and gaining the courage to try again. Ashton is a true inspiration to so many and I really hope you feel her passion …

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186: How To Apologize 27:08

3M ago27:08

27:08

Today we're talking about the art of apologizing, especially with our kids. Apologies aren't just about saying "sorry" – they’re about making amends and truly repairing relationships. I'll talk about the key components of a genuine apology, like taking responsibility, expressing real remorse, and listening to the other person's perspective. We'll d…

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38: Five Truths About Prolapse 22:59

3M ago22:59

22:59

In honor of June being Pelvic Organ Prolapse Awareness Month, this episode goes into some education and 5 truths about Prolapse: What is POP? What are the risk factors? Who can help me get diagnosed? Why do symptoms come out of nowhere? How can I get asymptomatic? And so much more! If you are interested in applying to my program the Mama Method, fo…

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78: Common Summer Potty Training Pitfalls 20:26

3M ago20:26

20:26

I'm diving into the nitty-gritty of summer potty training. Summer is a fantastic time to potty train—less clothing, more time at home—but it comes with its own set of challenges. We'll talk about how travel plans and those beloved pool and beach days can throw a wrench in your potty training progress. I'll be sharing why swim diapers can be a major…

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185: Core Memories Are BS 25:53

3M ago25:53

25:53

Hey you guys! Today, we're talking core memories, popularized by the Pixar movie Inside Out, and discuss how this idea, while engaging, is not based in science. I caution against the societal pressure parents may feel to create these "perfect" memories, emphasizing that true core memories are formed from the emotional connections behind everyday mo…

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37: Stillbirth Support & Prevention with Liz O'Donnell 53:51

3M ago53:51

53:51

TW: Mention of loss/stillbirth Liz O'Donnell had a completely normal, healthy pregnancy up until she experienced the loss of her daughter at 36 weeks. In this episode, she talks about her story and how she used her own experience to become a huge advocate for the stillbirth/loss community by honoring her daughter's life by creating the charity Aali…

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184: Pathological Demand Avoidance 38:46

3M ago38:46

38:46

In this episode, I dive into the complex world of Pathological Demand Avoidance (PDA), a subtype of autism spectrum disorder characterized by extreme avoidance of social demands and anxiety-driven meltdowns. We'll explore the nuances of PDA, how it manifests in children, and why it often goes unrecognized in traditional autism screenings. I’ll shar…

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77: What is Poop Withholding, Really? 24:14

3M ago24:14

24:14

Hey, hey! In this episode, I’m diving into the hot topic of poop withholding, again. Poop withholding isn’t about your kid not being "ready"—it's a muscular reaction to anxiety. To help, I’ve launched a Poop Withholding Course with HD videos, workbooks, and a supportive community. Understanding this issue early is crucial, as it ranges from mild to…

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183: Seeing Through Your Child's Lens 22:27

4M ago22:27

22:27

Hey, hey, you guys! I dive into the importance of seeing the world through our children's eyes. We start by discussing the magical perspective children have on nature walks, where every creek and puddle is an adventure. Then, I share a personal story about how my son's fascination with trains led us to hours of joy at the train station, highlightin…

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36: Why Women Need Strength Training 23:33

4M ago23:33

23:33

The weight room isn't just for the men anymore! In gyms everywhere, more and more women are taking up space using barbell racks, heavy dumbbells & kettlebells. The 70s & 80s consistently advertised cardio-based exercise to women as a means to lose weight. But now, we know so much more about the importance of strength training not only for muscle ma…

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182: Make Timed Warnings Work 4:32

4M ago4:32

4:32

Today's a short one from the archives! We're diving into the tricky world of timed warnings for kids. Ever told your little one, "We're leaving in 30 minutes," only to be met with resistance or outright dismissal? You're not alone! In this episode, I break down why these warnings can backfire and how to use them effectively. We'll talk about settin…

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181: Empowering Parents as Language Facilitators with Marci Melzer 1:04:20

4M ago1:04:20

1:04:20

Hey, hey, you guys! This episode originally aired on Patreon March 4, 2021 but I wanted to reshare it her because I get questions on kiddos and speech all of the time. I’m so excited to have a special guest with us today who is going to address many of the questions you have been submitting about your kids and their speech development. Marci Melzer…

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35: Red Flags in Pelvic Floor PT with Sapna Patel 43:44

4M ago43:44

43:44

Regardless of delivery type or birth outcome, every postpartum woman should get assessed by a Pelvic Floor PT after their 6 week check-up. In this episode, I discuss all things pelvic health with PFPT Sapna Patel of Pelvic Therapy & Fitness ,including some major red flags to look out for to make sure you are getting the quality care you deserve! Co…

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76: Navigating The Transition to Summer with Kids 49:30

4M ago49:30

49:30

Get ready for summer with me in this special episode as we revisit all the essential strategies for transitioning smoothly into the sunny season with your little ones, originally aired on Episode 132 of the Oh Crap! Parenting podcast. From tackling endless snacking dilemmas with protein-packed snack ideas to keeping boredom at bay with creative act…

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180: Navigating Toddler Sleep with Jessica Berk 35:03

4M ago35:03

35:03

In this episode, I'm joined by sleep expert Jessica Berk from @awesomelittlesleepers to dive deep into the world of toddler sleep. We're tackling everything from maintaining boundaries in parenting to handling transition periods and adjusting sleep training for older kids. With Jessica's expertise and my own experiences, we explore setting time lim…

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34: Every Season Serves a Purpose 32:25

4M ago32:25

32:25

If you've been following me for a while you know I talk about life in different seasons. While pregnancy & postpartum are indeed specific seasons of life, they aren't really temporary. The transformations that happen during this time are life-changing. In this episode, I reflect on my past life experiences and talk about where I am at in my current…

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75: Magnesium- Dr. Barb Interview 38:44

5M ago38:44

38:44

First off: listen till the end. There's lots of great info towards the end. Today, we are entering the world of magnesium with Dr. Barb Woegerer! Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in o…

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179: We're Messing It Up 34:46

5M ago34:46

34:46

I'm back with another truth bomb. Parents, we are messing it up. Today, I'm covering preparing young adults for financial independence and the negative impact of over-parenting. I emphasize the importance of allowing kids to navigate challenges independently, fostering resilience, and self-sufficiency. By striking a balance between old-school and m…

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33: Encouraging Young Females to Stay Active Through "Girls Who Lead" with Katie Doerksen 50:47

5M ago50:47

50:47

We lose 40% of our girls from organized sport and activty by age 11. By the end of puberty, we have lost 64%. We know from the data that more than half of teen girls feel pressure to be perfect and worry about failing. Girls between the ages of 8 and 14 years old have been shown to have their confidence drop by 30%. So what can we do about it? In t…

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178: All About Magnesium with Dr. Barb 38:44

5M ago38:44

38:44

Today, we are entering the world of magnesium with Dr. Barb Woegerer! Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation. Together, w…

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32: What Rehab Looks Like Before Your 6 Week Postpartum Visit 29:31

5M ago29:31

29:31

Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode I talk about practical things you actually CAN do before your 6 week visit, signs & symptoms of into…

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74: On Purpose Accidents 14:16

5M ago14:16

14:16

Today, we're talking limit testing behavior in potty training. Kids often push boundaries by purposefully having accidents or making inappropriate statements to gauge parental reactions. I stress the significance of setting firm boundaries and remaining consistent in enforcing them, likening it to putting a fence around a yard for safety. It's esse…

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177: Let's Talk About Eye Rolling 21:04

5M ago21:04

21:04

Hey, hey, you guys! Today, I dive into the complexities of teaching personal accountability and navigating eye rolling behavior in children and teenagers. Sharing some anecdotes, I explore strategies for instilling accountability in kids through modeling behavior and addressing disrespectful actions like eye rolling. From understanding the challeng…

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176: Siblings 16:12

5M ago16:12

16:12

We're diving into the intricate world of sibling dynamics. From observing the natural pecking order among siblings to navigating conflicts and fostering healthy relationships, I explore the complexities parents face in nurturing sibling bonds. Drawing parallels to the pecking order among chicks, I stress the inevitability of sibling hierarchies and…

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31: Baby Led Feeding with Edwena Kennedy from My Little Eater 58:39

5M ago58:39

58:39

Starting solids with your little one can be really confusing! There is so much conflicting information out there lately for parents. Should I start with purees? What exactly is baby led weaning? Do I have to do that? In today's episode, Edwena Kennedy founder of My Little Eater gives very insightful information on this very topic! Connect with Kris…

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73: It's a YOU Problem 12:15

5M ago12:15

12:15

I'm coming at you with a little bit of tough love, today. We're talking behavioral issues that often get mistaken for potty training challenges. From playing in poop to uncontrollable diarrhea and refusal to wear clothes, these issues can be more than just about using the potty. I dive into each scenario, highlighting the importance of addressing u…

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175: Rhythm and Routine 27:17

6M ago27:17

27:17

Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure a…

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30: 8 Lessons Learned in 8 Years of Entrepreneurship 34:58

6M ago34:58

34:58

I love how much fitness and business have in common. I have truly learned so much about being self employed the past 8 years, and it hasn't always been smooth sailing. In fact, most of the time it has been really challenging but also so rewarding at the same time! In this episode, I talk about the highs and lows of entrepreneurship that I've learne…

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