show episodes
 
The Ringer’s Kevin O’Connor and J. Kyle Mann take an in-depth look at who’s got next for the NBA’s future as they bring you 'The Ringer’s NBA Draft Show.' They’ll drop their takes on the rising and falling stocks of the best and brightest prospects in the 2024 draft class. This is a podcast for fans of every team, whether you’re tanking for ping-pong balls or you’re in search of sleepers later in the draft. Kevin and Kyle will break it all down every week, as well as revisit and re-draft rec ...
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Seeds Of Growth

Pumehana Palmer, Mindset & Growth Coach

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Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside o ...
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show series
 
KOC is joined by Tate Frazier to discuss Reed Shepphard’s impressive performance to start summer league, Dalton Knecht and Bronny James's performances, and other notable Las Vegas summer league debuts. Then he is joined by Sacramento Kings radio duo Deuce Mason and Morgan Ragan to discuss Kevin’s issues with Domantas Sabonis (8:43), what the additi…
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KOC, J. Kyle Mann, and Tate Frazier return to recap the second night of the NBA draft! They dive into the Lakers' selection of Bronny James and discuss some of their favorite picks of the second round. Check out KOC’s 2024 NBA Draft Guide for all the latest prospect rankings, draft grades, and more! Hosts: Kevin O’Connor and J. Kyle Mann Guest: Tat…
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KOC, J. Kyle Mann, and Tate Frazier get together to react to the first round of the NBA draft! They start by diving into the odd Spurs-Timberwolves trade that will send prospect Rob Dillingham to Minnesota and two very future first-round picks back to San Antonio (01:35). Next, they discuss which selected prospects they think will bust (12:52), as …
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KOC is joined by Tom Haberstroh of Yahoo Sports to discuss his latest article detailing the impact of second-generation players in the NBA, and how it could affect Bronny James (03:43). They dive into the history of second-gen players and how the sons of former NBA players can find success despite the scrutiny that comes with being, as Tom calls it…
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KOC and J. Kyle Mann are joined by The Ringer’s own Tate Frazier as they go through the top four picks in the draft to determine which prospect would earn each team an ‘A’ grade (01:22). Next, the guys pick five prospects they believe in the most with the introduction of the ‘Our Guys’ draft (25:59)! Check out KOC’s 2024 NBA Draft Guide for all the…
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KOC and J. Kyle Mann discuss the underwhelming combine numbers from Zaccharie Risacher, and debate whether the unexpected results from Risacher and other international prospects will affect their draft stock (00:52). Also, they discuss three teams who could potentially move up in the draft. Next, the guys discuss which prospects they probably have …
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After watching the Celtics take a 2-0 series lead over the Mavericks in the NBA Finals, KOC raises seven questions on how both Boston and Dallas can potentially affect the draft (00:47). Next, KOC is joined by potential lottery pick Cody Williams from Colorado (13:36). They discuss his close relationship with his brother, Jalen Williams of the OKC …
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KOC and J. Kyle Mann go through KOC’s recently released mock draft and hand out grades for some of the selections (01:15). Next, KOC is joined by one of the top prospects in the class, Matas Buzelis (28:10). They talk about which older players are an inspiration for him, the level of talent in the G League, the folding of the G League Ignite, why h…
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KOC is joined by Jonathan Givony from ESPN Draft Express to break down his recently released mock draft, the Spurs' priorities this offseason, what makes Zach Edey appealing, and whether the Lakers will actually keep their draft pick (01:00). Next, Tate Frazier of 'One Shining Podcast' joins the show to build out a roster of his favorite college ba…
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KOC and J. Kyle Mann discuss what lessons can be learned from the playoffs that can be applied to this year's NBA draft class (01:25). They go through several prospects with the lens of them playing in the playoffs. What can Rob Dillingham learn from T.J. McConnell? Would the potential top overall pick Alex Sarr even be on the court for any of the …
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KOC and J. Kyle Mann discuss the NBA potential of prospect Ron Holland from the NBA G League Ignite (01:22). They dive into his shooting inefficiency, what his role at the next level could be, and why team fit will be extremely important with him. Next, KOC is joined by Ron Holland himself to discuss what lessons he learned from losing on the Ignit…
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KOC and J. Kyle Mann discuss the ripple effect on the league after the Hawks won the NBA draft lottery and the different paths Atlanta can take with the top pick (02:01). Do the Hawks trade Trae Young? What about Dejounte Murray? They then discuss other big winners from the lotto (11:22), as well as losers (22:05). Also, which prospects have impres…
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The Hawks win the lottery! KOC reacts to the draft lotto results and discusses the many paths that the Hawks can go now that they have the first pick and gives a quick mock draft (00:56). He is then joined by potential no. 1 pick Alex Sarr as they discuss his overall development, growing to love playing defense, importance of having a consistent ju…
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KOC is joined by The Ringer’s Rob Mahoney as they discuss how big games from Aaron Wiggins and Cason Wallace propelled the Thunder to take Game 1 against the Mavs (01:59). Next, KOC is joined by John Fanta, national college basketball broadcaster and writer for FOX Sports, as they discuss a handful of prospects in a game of "Draft, Stash, or Pass" …
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KOC is joined by Damien Wilkins, former pro basketball player who is now the general manager and head of basketball at Overtime Elite. They discuss the potential of former OTE players Alex Sarr and Rob Dillingham, Damien's thoughts on why the G League Ignite didn't work, how OTE's platform is beneficial for their athletes, playing with Kevin Durant…
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KOC and J. Kyle Mann discuss the offseason plans for the New Orleans Pelicans after they were eliminated by the Thunder (02:02). They debate the futures of Zion Williamson and Brandon Ingram on the Pels and discuss potential trade targets. Next, they discuss Anthony Edwards’s growth and maturity as a player as he continues to rise to superstardom (…
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KOC and J. Kyle Mann open up the episode by discussing the return of international prospect Nikola Topic (01:29). Can he rise up the draft boards and be a top pick? Next, the guys look at some of the younger players who are making some noise in the playoffs, starting with the Thunder-Pelicans series (14:01). They discuss Cason Wallace's role with O…
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The Ringer’s Kevin O’Connor is joined by Victor Wembanyama, fresh off his phenomenal rookie season with the Spurs. They discuss all things from his first year in the NBA, from getting his name called on draft day to the Spurs' 18-game losing streak, his relationship with Gregg Popovich, and what he plans to work on during the offseason. The potenti…
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KOC and J. Kyle Mann discuss UConn’s national championship win over Purdue and look specifically at the battle of the bigs between Zack Edey and Donovan Clingan, as well as their rise up the draft boards during the NCAA tournament (02:51). They also debate Stephon Castle’s draft ranking. Next, they discuss French prospect Zaccharie Risacher’s strug…
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KOC and J. Kyle Mann analyze the draft prospects from the teams in the Final Four, beginning with UConn and Donovan Clingan (3:42). They then debate whether Alabama’s Mark Sears can perform well enough to earn some first-round consideration (11:14). As Purdue’s Zach Edey continues to impress, the guys debate where he should be on draft boards (20:1…
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The Ringer’s Kevin O’Connor and J. Kyle Mann give you six prospects to keep an eye on headed into the Sweet 16. Also, they discuss the best potential Elite 8 matchups for scouting prospects, Kentucky's disappointing performance in the tournament, and the overall strength of this year's class (36:12). (02:42) - Zach Edey, Purdue (09:50) - Donovan Cl…
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Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, …
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This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I open…
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Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of posi…
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Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their …
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In today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung. Together, we will explore a thought-provoking quote from the book that challenges the be…
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What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we wil…
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Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will re…
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m…
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KOC sits down with potential top-five pick Izan Almansa of the G League Ignite as they discuss why he decided to make the jump from the Overtime Elite to the G League, how he handles his confidence with shooting, Joel Embiid versus Nikola Jokic, playing with the national team in Spain, looking forward to playing in the playoffs, and so much more. H…
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KOC sits down with one of the top prospects in next year’s draft, Matas Buzelis of the G League Ignite. They discuss his desire to make history and win a championship with the Ignite, what he needs to develop to improve his defense, his relationship with teammate Ron Holland, as well as handling the expectations of being a potential top draft pick.…
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KOC sits down with international prospect Alex Sarr from the Perth Wildcats after his breakout performance against the G League Ignite in Las Vegas. They discuss Parr's expectations for developing his defense for the next level, how he got involved in basketball, the importance of finding his jump shot, favorite French players, and more. Host: Kevi…
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Kevin O’Connor sits down with potential number one pick in the 2024 NBA Draft, Ron Holland, to talk through his basketball journey, his defensive versatility, his growing offensive game and what he needs to improve on in order to make it to the NBA. Host: Kevin O’Connor Guest: Ron Holland Producer: Brian H. Waters Learn more about your ad choices. …
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KOC and J. Kyle Mann wrap up this year’s summer league by discussing the performance of Cam Whitmore and taking a look at the Rockets roster that’s loaded with young talent (01:21). After discussing other players who impressed them during summer league, the guys turn their attention to next year’s draft class (18:13). They discuss who the better pr…
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KOC and J. Kyle Mann are live from Las Vegas for Summer League as they discuss the debuts of Amen Thompson and Scoot Henderson (01:49). They then move on to Victor Wembanyama’s lackluster debut and what Brandon Miller could potentially bring to the messy Hornets (17:45). Check out KOC’s 2023 NBA Draft Guide for all the draft grades, and more! Hosts…
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KOC and the returning J. Kyle Mann react to last week’s NBA draft, beginning with Ausar Thompson’s near-perfect fit with the Pistons and the questionable picks made by the Magic (04:30). The guys debate Cam Whitmore’s role in Houston, and KOC shares why he didn’t like the Bucks' draft picks of Andre Jackson Jr. and Chris Livingston (22:08). Also, t…
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KOC welcomes back Danny Chau after his return to The Ringer, and they dive right into Danny’s affection for Amen Thompson (01:54). They then discuss the potential of Kobe Bufkin out of Michigan and Cam Whitmore from Villanova (13:12). In looking at Danny’s favorite team, the Toronto Raptors, the guys debate what they can do with the 13th pick, what…
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Now that the Nuggets are NBA champions, the draft season is in full swing! KOC and J. Kyle Mann discuss what prospects the Nuggets can target with their draft picks, including the 37th pick they acquired in last week’s rare mid-Finals trade with the Thunder (02:01). Also, the guys debate whether the Blazers or Hornets should look into what packages…
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As a mindful business owner, we have the difficult task of balancing other people’s perceptions and opinions with our personal truths. In today's podcast, I have the pleasure of, once again, hosting, Juliet Lalouel, successful Realtor, entrepreneur and founder of Heavy Realty syndicate. Juliet shares her inspiring journey of self-discovery and stay…
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KOC and J. Kyle Mann discuss the latest rumors surrounding the draft, starting with what the Hornets are thinking with the second overall pick (01:15). Will it be Scoot Henderson, Brandon Miller, or a trade? The Rockets are one of the more intriguing teams in the lottery, and the guys debate what moves (if any) they can make to contend for a playof…
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms For today's podcast episode, I invited my good friend Ali Ramos to talk about health, healing, and the importance of mindset in your healing journey. Ali is an integrative women's health coach specializing in those suffering from chronic health issues such as endometrio…
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KOC and J. Kyle Mann discuss what the NBA's other 28 teams can learn from watching the Nuggets and Heat reach the Finals (01:35). They project forward with draft prospects like Jordan Miller from Miami (Fla.), debate UCLA’s Jamie Jaquez Jr.’s potential role in the NBA, and why they both are high on UCF’s Taylor Hendricks (12:01). After watching Jay…
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It’s another Mindset Minute episode! Today we explore a profound concept that can transform your life: the value of asking for what you want. In this episode, I share a personal story that uncovers a mindset shift around making requests for our needs and desires. I challenge the misconception that asking is selfish or rude, revealing how embracing …
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KOC and J. Kyle Mann discuss the combined performances of the Thompson Twins and where they could potentially get drafted (01:30). Next, they discuss Wake Forest’s Bobi Klintman skipping the combine and why the guys were impressed by UCLA’s Amari Bailey (19:39). They also discuss the combined performances of Ben Sheppard, Brandin Podziemski, and mo…
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms Today, I want to share a story that's still fresh and deeply personal. You know how life throws opportunities our way? Well, this one has been persistently knocking on my door for nearly two years. But let me tell you, making this decision wasn't your typical "yes" or "…
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KOC and J. Kyle Mann dive into the draft lottery, starting with San Antonio’s leap to the number one pick, and how drafting Victor Wembanyama will dictate the Spurs’ offseason. Hosts: Kevin O’Connor and J. Kyle Mann Producer: Jonathan Kermah Additional Production Support: Corey McConnell and Jessie Lopez Learn more about your ad choices. Visit podc…
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Aloha friends, I'm back with another Mindset Minute episode! Get ready because I shared some tough love in today's episode. #straightothepoint Do you ever find yourself saying one thing, but doing another? Like when someone claims to value their health and fitness, but then makes excuses to skip the gym, go out with friends, order junk food, and ha…
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With one week left until the draft lottery, KOC and J. Kyle Mann discuss which teams have the most and least to gain in the lotto before spinning the Tankathon wheel to have one last mock draft. Nos. 1-5 (22:22) Nos. 6-10 (35:47) Nos. 11-14 (45:19) Check out KOC’s 2023 NBA Draft Guide for all the latest prospect rankings, mock drafts, and more! Hos…
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Are you ready to take your entrepreneurial journey to the next level? Then you don't want to miss this episode! Today, I dive deep into the power of a growth mindset, how it impacts your success as an entrepreneur, and actionable ways to grow your mindset. I start by defining what mindset is and what it consists of. But that's just the beginning - …
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KOC and J. Kyle Mann reflect back on their previous draft mistakes and discuss the lessons they've learned along the way. They each discuss their biggest whiffs and blind spots when evaluating, and they also talk about scouting in this era of basketball and more. Check out KOC’s 2023 NBA Draft Guide for all the latest prospect rankings, mock drafts…
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