Welcome to Food for Thought, where I and my guests discuss the kind of challenges life throws at us at work and home. Your feedback and opinion is welcome!
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News and views on amateur hockey across Alberta.
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Centre Ice Podcast - Episode 34 - Ft Lisa "Longball" Vlooswyk
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Join Troy Durrell on Centre Ice, The Hockey Alberta Podcast, as he sits down with special guest Lisa "Longball" Vlooswyk from the Hockey Alberta Foundation Board. Lisa, a renowned Canadian long-drive champion and peak performance speaker, shares her journey as a trailblazer in sports and her impactful role as a hockey mom. Discover how Lisa is brea…
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Hockey Alberta - Centre Ice Podcast - Episode 33 - Celebrating Black History Month - Ft Layla Matthew and Zack Dailey
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Welcome to Centre Ice, The Hockey Alberta Podcast! In honour of Black History Month, join host Troy Durrell as he sits down with two remarkable guests, Layla Matthew and Zack Dailey. Layla, a standout forward for the Edmonton Junior Oilers, shares her journey from underage player to committing to Clarkson University, inspiring young athletes along …
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Hockey Alberta - Centre Ice Podcast - Episode 32 - Ft Team Alberta Head Coaches James Poole & Chris Leeming
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Join host Troy Durrell in Episode 32 of 'Centre Ice: The Hockey Alberta Podcast' as he sits down with special guests James Poole, head coach of the EDGE U18 prep team, and Chris Leeming, head coach of the McEwen University Griffins women's hockey team. Dive into the world of elite hockey as they share insights from coaching Team Alberta's U16 and U…
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Hockey Alberta - Centre Ice Podcast - Episode 31 - 2023/24 Season Puck Drop with Hockey Alberta CEO Rob Litwinski
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Welcome to "Centre Ice: The Hockey Alberta Podcast"! Host Kara Spady takes you behind the scenes of the exciting world of hockey in Alberta. In Episode 31, Kara sits down with Hockey Alberta's Chief Executive Officer, Rob Litwinski, as they dive into the thrilling anticipation of the 2023-2024 season. Tune in to catch up on the highlights from the …
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Hockey Alberta - Centre Ice Podcast - Episode 30 - Kendra Jessie
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Join host Kara Spady in a special episode of The Hockey Alberta Centre Ice Podcast as she chats with Kendra Jessie, diving into the world of hockey and exploring her unique journey and perspectives within the sport. Tune in to celebrate National Indigenous Peoples Day and gain insights into Kendra's life and rich experiences on and off the ice. Don…
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Hockey Alberta - Centre Ice Podcast - Episode 29 - Chris Cederstrand
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Welcome back to Hockey Alberta Centre Ice with your host Kara Spady. In this episode, Kara sits down with Chris Cederstrand to discuss his incredible journey in hockey and beyond. From his time on the CBC reality TV show Canada's Ultimate Challenge, to playing in the Western Hockey League and becoming a firefighter, Chris has faced many challenges …
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Hockey Alberta - Centre Ice Podcast - Episode 28 - Jeff McLean Author of Who’s Hockey
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Welcome to Hockey Alberta Centre Ice with your host Kara Spady. In this episode, Kara sits down with children's book author Jeff McClean to discuss his new book titled "Who's Hockey". This heartwarming story of acceptance is part of a partnership between Hockey Alberta and the NHL, and is the first of eight books that deal with the NHL's Eight Decl…
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Hockey Alberta - Centre Ice Podcast - Episode 27 - Saroya Tinker - Black Girl Hockey Club Canada
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In episode 27 of the Centre Ice Podcast host, Kara Spady chats with Saroya Tinker Co-Founder & Executive Director of Black Girl Hockey Club CanadaDoor Hockey Alberta
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Centre Ice Episode 26 Hockey Gives Back with guest Jesse Hale General Manager of the AEHL's Calgary NorthstarsDoor Hockey Alberta
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Centre Ice The Hockey Alberta Podcast - Episode 25 -11.4 Maltreatment Awareness Day with Bryden Burrell & Brett Kelly
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Centre Ice The Hockey Alberta Podcast sits down with Bryden Burrell and Brett Kelly to learn about Rule 11.4 on Maltreatment Awareness Day.Door Hockey Alberta
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Centre Ice The Hockey Alberta Podcast - Episode 24 - Rob Litwinski - Chief Executive Officer Hockey Alberta
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Join us as we drop the puck on Season 3 of the Centre Ice Podcast! In this episode Kevin Strybosch hosts our annual interview with Rob Litwinski the Chief Executive Officer of Hockey Alberta.Door Hockey Alberta
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Episode Twenty-Three: The Spring Showcase (With Hanna Paquette & Morgan Klimchuck)
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Episode 23 of the Centre Ice Podcasts features 2017 Alberta Challenge alumna and 2022 Alberta Challenge Apprentice Coach Hanna Paquette, as well as 2010 Alberta Cup and 2011 Canada Winter Games alumnus Morgan Klimchuk, who is set to coach at the 2022 Prospects Cup. Hockey Alberta's 2022 Spring Showcase kicks off on April 28, with the Alberta Cup (A…
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Episode Twenty-Two - ATB’s John Windwick & Good Deeds Cup Finalist Lloydminster U13 Female Blazers
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With the Hockey Alberta Provincial Championships, presented by ATB, officially underway across the province, Episode 22 of the Centre Ice Podcast features ATB's VP, Community Initiatives, John Windwick, who also sits on the Hockey Alberta Foundation's Board of Directors as past chair. (3:03 - 25:22) The episode also features the podcast's first 17-…
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Episode Twenty-One - Emerance Maschmeyer, Zach Lavin and Meaghan Mikkelson
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Episode Twenty-One of Centre Ice features a trio of Olympic athletes hailing from Alberta - both past and present - as we celebrate the 2022 Olympic Winter Games and Paralympic Games in Beijing. Fresh off her gold medal with Canada's National Women's Team, former Team Alberta netminder Emerance Maschmeyer (1:21 - 14:45) shares her first-ever Olympi…
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Episode Twenty - Black History Month
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With Black History Month being celebrated all of February, Episode Twenty of the Centre Ice Podcast features three Albertans who have all experienced success in the game of hockey, but also adversity in the form of racial inequality, and are each working to make the game more inclusive for everyone - Toronto Maple Leafs Coaching Development Associa…
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Episode Nineteen - Rob Litwinski & Lacey Senuk
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The first episode of Centre Ice of 2022 features Hockey Alberta's CEO, Rob Litwinski (1:31 - 30:28), looking back on the year that was, what lies ahead in 2022, and sharing the organization's long-term vision with HA2025. Plus, hear a bonus interview with Albertan official Lacey Senuk (33:34 - 48:05), who recently received the call to officiate at …
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Episode Eighteen - The World Juniors (with Ridly Greig, Josh Morrissey & Riley Wiwchar)
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In the hockey world, the holiday season brings about one of Canada's favourite traditions; the World Junior Championship... and there's more excitement than ever in Alberta as Edmonton and Red Deer get set to host. Episode Eighteen of Centre Ice is all about the World Juniors, with a trio of special guests: 2022 Team Canada forward and Team Alberta…
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Episode Seventeen - Honouring Our Troops/Hockey Fights Cancer
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Episode Seventeen of the Centre Ice Podcast focuses on two very important occurrences in November; Remembrance Day, and Hockey Fights Cancer, the latter of which is a month-long initiative by the National Hockey League. Former University of Alberta Panda and Edmonton Chimo, Angie Ahn, and her partner, Canadian Armed Forces Commanding Officer, Major…
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Episode Sixteen - The Western Regional Women‘s U18 Championship (with Kendall Newell and Danielle Serdachny)
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The next episode of the Centre Ice Podcast comes a little bit early, as it focuses on the Western Regional Women's U18 Championship, which runs in Portage la Prairie, MB, Nov 2-6. Hockey Alberta's Manager of Female Hockey, Kendall Newell, who is also the Director of Operations for Team Alberta U18 Female, joins us to talk about the tournament, and …
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Episode Fifteen - The WHL Cup (With Greg Thomson and Connor McClennon)
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Episode Fifteen of the Centre Ice Podcast is focused around the 2021 WHL Cup, which runs Oct 20-24 in Red Deer, with Team Alberta U16 Male set to battle BC, Saskatchewan and Manitoba. The Western Hockey League's Senior Manager, Hockey Operations Greg Thomson joins us to discuss what the WHL Cup is all about, and Winnipeg Ice forward and Philadelphi…
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Episode Fourteen - National Coaches Week
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The Centre Ice Podcast is back for the 2021-22 hockey season, and Episode Fourteen is all about celebrating National Coaches Week (Sept 18-26). Hockey Alberta's Senior Manager of Hockey Development, Justin Fesyk, discusses Hockey Alberta's Coach Development Plan, and the numerous learning opportunities available to coaches at any level across the p…
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Episode Thirteen - Wacey Rabbit & You Can Play Co-Founder Glenn Witman
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June is not only Pride Month, but also National Indigenous History Month, and Hockey Alberta has been celebrating both throughout the month. Episode Thirteen of the Centre Ice Podcast features Glenn Witman, the Co-Founder of the You Can Play Project, and 2003 Canada Winter Games gold medalist and 2007 Memorial Cup Champion Wacey Rabbit, a proud mem…
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Episode Twelve - Cassie Campbell-Pascal and Steven Tsujiura
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Episode Twelve of the Centre Ice Podcast features a pair of players who coincidentally both played in the 1998 Winter Olympics in Japan, one for Team Canada, and one for Japan. With the Professional Women's Hockey Player's Association's Secret Dream Gap Tour making a stop in Calgary, and being covered on Sportsnet, we chat with two-time Olympic gol…
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Episode Eleven - Lacey Senuk & Kyle Rehman
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Episode 11 of the Centre Ice Podcast focuses on one of the most under-appreciated positions in the game: the official, featuring interviews with two of Alberta's biggest success stories in Level Five Official Lacey Senuk, and NHL Referee Kyle Rehman.Door Hockey Alberta
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Episode Ten - Bob Ridley & Ron MacLean
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Episode Ten of the Centre Ice Podcast features a pair of Albertan broadcasting legends in longtime Hockey Night in Canada Host Ron MacLean, and Medicine Hat Tigers play-by-play announcer Bob Ridley.Door Hockey Alberta
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Episode Nine - Coaching Success Stories
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Episode Nine of the Centre Ice Podcast features a pair of Alberta's coaching success stories, with former National Women's Team Coach and four-time Olympic gold medalist Mel Davidson, and Colorado Avalanche Assistant Coach Ray Bennett, who's been coaching in the NHL for over 20 years. Both coaches share their stories of rising through the ranks fro…
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Episode Eight - Hockey is for Everyone
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Episode Eight of the Centre Ice Podcast takes a closer look at the inequality and discrimination faced by many in the game, but also focuses on the steps being taken to make hockey a safe and welcoming place for everyone. This episode features Minnesota Wild defenceman Matt Dumba and his father, long-time Hockey Alberta Official Charle Dumba speaki…
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Episode Seven - Black History Month
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Episode Seven of the Centre Ice Podcast is centred around Black History Month, and celebrating the Albertans who pushed through adversity to achieve success, featuring interviews with Team Alberta alumna Cassandra Vilgrain, and legendary goaltender Grant Fuhr.Door Hockey Alberta
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Episode Six - Accessing the Game
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Episode Six of the Center Ice Podcast focuses on the importance of keeping hockey - and sport in general - accessible to everyone. Canadian Long Drive Champion Lisa 'Longball' Vlooswyk, the newest member of the Hockey Alberta Foundation Board of Directors, joins us to discuss the Foundation's Every Kid Every Community program and why she chose to j…
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Episode Five - Healthy at Home
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Episode Five of the Center Ice Podcast focuses on how athletes (and everyone) can stay fit and healthy at home while sports remain on pause. Doug Crashley of Crash Conditioning in Calgary and Dr. Dhiren Naidu, Team Physician for the Edmonton Oilers joined the show to discuss proper fitness and nutrition, respectively. Episode Links >…
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Episode Four - Navigating the Pause
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Episode Four of the Center Ice podcast focuses on how teams who are affected by the Government of Alberta’s Public Health Order can navigate the pause on hockey. Hockey Alberta CEO Rob Litwinski joins the podcast once again, and discusses the current state of hockey in Alberta, while High Performance Coach Mentor Barry Medori shares what coaches ca…
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Episode Three - For the Love of the Game
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Episode Three of the Centre Ice Podcast explores the meaning of 'Hockey for Life', with a focus grassroots hockey in Alberta, the Alberta Elite Hockey League and Alberta Female Hockey League, and the opportunities and experiences hockey can offer. Hockey Alberta’s Coordinator of Female Hockey, Taryn Baumgardt and Coordinator of Male Hockey, Dustin …
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Episode Two - 2020 NHL Draft Recap
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Episode Two of the Centre Ice Podcast looks back on all 17 Albertans selected in the 2020 NHL Entry Draft, featuring interviews with first-round draft picks Jake Neighbours, Ozzy Wiesblatt and Kaiden Guhle.Door Hockey Alberta
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Episode One - Return to Hockey
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The inaugural episode of Centre Ice features Hockey Alberta CEO Rob Litwinski, and the impact of COVID-19 on hockey in Alberta. Rob discusses the postponement/cancellation of hockey on March 12, what’s transpired since then, and takes a deeper dive into the Return to Hockey Plan, and what it means for the future of hockey.…
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There's No Stopping Lee Sanders...
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Lee Sanders of Computer Consultant Professionals (https://www.ccp.com.au/) joins me on the show today. I don't think I've come across a better example locally of how to take 6 months off to deal with a major illness while the business continues to thrive in your absence. If you run a small business, do yourself a favour and have a listen to his com…
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How to Start a Business with Nothing
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Rose Assimwe has a very inspiring story of gratitude, spirit and persistence that shows how you can grow a business from the smallest of seeds.... You can find out more about her business at: https://alvaa.com.au/And.... If you own or manage a business and you are frustrated at not getting the outcomes you need from your employees, there's a good c…
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Welcome to my first episode. In it I mention Darrel Griffin, an excellent LinkedIn Mentor, his profile is: https://www.linkedin.com/in/darrelgriffin/And.... If you own or manage a business and you are not getting the outcomes you need from your employees, maybe I can help. Contact me by phone: 0421 210 444, Email: jim.bryden@gmail.com or check my w…
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In this episode I'm talking with Pete Dancewicz who runs Web Content and Photography Businesses. We discuss the consequences of being a workaholic.... He can be contacted via: http://www.goodgood.com.au/And.... If you own or manage a business and you are not getting the outcomes you need from your employees, maybe I can help. Contact me by phone: 0…
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If you own or manage a business and you are not getting the outcomes you need from your employees, maybe I can help. Contact me by phone: 0421 210 444, Email: jim.bryden@gmail.com or check my website: home.productivity-plus.com
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My guest is Dr. Ken Street, an agricultural scientist who has an interesting story to tell about what happened when his personal values were violated by the toxic culture he found himself in. His website is http://www.spirulinagrowco.com.au/ And.... If you own or manage a business and you are not getting the outcomes you need from your employees, m…
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In this episode I'm joined by Vittorio Natoli, CEO of Viva Photography. We're discussing the balance between having a great culture with everyone being fully responsible for their accountabilities.And.... If you own or manage a business and you are not getting the outcomes you need from your employees, maybe I can help. Contact me by phone: 0421 21…
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Jean-Marie from Contemporary Copy is my guest in this episode. Being helpful to the point of not looking after her own interests is something many people would identify with. She explains what she is doing to address this imbalance in her business life. You can find out more about the service Jean-Marie provides at contemporarycopy.com.au/And.... I…
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Darrel Griffin and I discuss the ins and outs of sales from the perspective of doing the right thing and providing value up front, and being a good opener rather than closer. He is an excellent LinkedIn Mentor, and his profile is: www.linkedin.com/in/darrelgriffin/ And.... If you own or manage a business and you are frustrated at not getting the ou…
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My guest today is Torie Robinson ( http://torierobinson.com/ ) who works in social media and public speaking. She outlines her experience in dealing with issues surrounding epilepsy and how she overcame her fear of public speaking to help raise awareness. Her LinkedIn profile is: https://www.linkedin.com/in/torierobinson/And.... If you own or manag…
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With me today is Tanveer Dhillon, who has started successful coaching businesses in three countries and is now on his fourth. He can be contacted at: spcaussie.comAnd.... If you own or manage a business and you are frustrated at not getting the outcomes you need from your employees, there's a good chance I can help. You can contact me by phone: 042…
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Dani Tamati of The Resources Hub (therh.com.au) is my guest today. She has had to contend with the suicide of her ex-partner who worked Fly In, Fly Out in the mining industry. She explains how this had a huge impact on her and how it changed the direction of her life. And.... If you own or manage a business and you are frustrated at not getting the…
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Vittorio Natoli (vivaphotography.com) joins me again in this episode, looking at a few ways self sabotage might show up...And.... If you own or manage a business and you are frustrated at not getting the outcomes you need from your employees, there's a good chance I can help. You can contact me by phone: 0421 210 444, email: james@productivity-plus…
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Wayne Curtis (www.notionsdesign.com.au/) tells us how he dealt with an unexpected traumatic event that changed his life....And.... If you own or manage a business and you are frustrated at not getting the outcomes you need from your employees, there's a good chance I can help. You can contact me by phone: 0421 210 444 or through my website: home.pr…
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Jonathan Shack (https://www.linkedin.com/in/aonrisk/) is one of life's good guys. He has endured his share of bad experiences with employers and dealt with them not only practically, but in a way that is good for the soul....And.... If you own or manage a business and you are frustrated at not getting the outcomes you need from your employees, ther…
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Daniel Bremer (swatapest.com.au) is the type of person who will do anything he can to help others (insects excepted). He shares the experience with me in this episode about a serious incident that totally changed his life, ultimately for the better...And.... If you own or manage a business and you are frustrated at not getting the outcomes you need…
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