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optimalhealth's podcast

Dr. Jonathan Yousef

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This podcast is intended to help patients and listeners add to a typical office visit by discussing some common health issues. I will also network for your optimal health by getting some of the top performers to help assist in achieving this goal.
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Radyo Kalusugan

iBS Media Network

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Welcome to the official Podcast channel of Radyo Kalusugan Worldwide. We are the first health focused radio and multimedia platform in the Philippines. Radyo Kalusugan is owned and operated by IBS Media
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Sleep Like A Boss

Annika Carroll

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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Pain Waves

Pain Waves by Pain BC

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The Pain Waves podcast by Pain BC is where you can hear leading chronic pain experts and people living with pain discuss the latest pain management research, tools, stories, and trends. Pain BC is a registered health charity that has been leading efforts to improve the lives of people in pain through empowerment, care, education and innovation. Learn more at painbc.ca. DISCLAIMER: The content provided on the show is for informational purposes only and is not professional medical advice, diag ...
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Unaccountable

Crowd Network

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How do police get away with killing unarmed people? It’s because of a legal loophole called qualified immunity. If Black Lives really Matter, it’s time to stand up and be counted. Join us in the campaign to hold the police accountable by ending qualified immunity. Aloe Blacc and Ben Cohen tell the stories of ordinary citizens whose rights have been violated, and speak to those on front line of the police reform. See acast.com/privacy for privacy and opt-out information.
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show series
 
Julie Glaser is sitting in today. Nikki makes the case for why Besties wouldn’t want her to have high self-esteem—and why that actually benefits her career. Nikki’s nominated for a Grammy, and Brian is feeling confident she'll win this one. She thinks it’s all a bit of a joke, but what’s not funny is the person who totally stone-faced her. Julie’s …
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Nikki could really use a massage, but she's not trying to get mildly assaulted, thanks. Brian is still low-key confused about his Sting concert in Vegas and almost getting into a fight. Nikki is over being upset about the election, but she’s not going to stop being disappointed deep down in her soul. Thankfully, Chris is back in town, so it's time …
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This episode was recorded on Election Day. Nikki and Brian decide to playfully speculate about the possible outcomes of the election. They realize that if Trump is elected, the finale of Dinosaurs the sitcom might just be how the world ends. Both of them lost something personal at SoFi Stadium over the weekend, but it doesn’t bother them too much. …
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In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover: Derek’s Ba…
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Full disclosure: We recorded this episode on Monday! Don’t even mention kids with migraines or bring any itchy animals around Nikki—it’s too much to deal with. During a weekend full of emotional chaos, Nikki grabbed Ahri Findling’s TENS machine and cranked it to 11. While waiting in line to vote early, she somehow made both an enemy and a friend. A…
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Halloween really brings out the kids who lack social etiquette. Nikki had a fun dad growing up, a side she sees in her boyfriend and one she enjoys playing with. Nikki and Anya talk about some of their favorite spots to eat while on the road, but Brian wants to put certain restaurants on notice. Nikki has curated a writers' room with the funniest c…
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Nikki's hanging out with her BFF and pod bestie, Anya Marina. With her new album in tow, ASTEROID, Anya is sparking some deep conversations. Nikki and Anya are not fond of the feeling of waiting, whether it's about what will happen with the planet, the election, or the reception of an album. Nikki loves football because it’s fast paced. After a whi…
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Nikki and Brian have those moments they wish they could “Eternal Sunshine” away and others they want to remember forever. After binging on comments, Brian’s over it and vows to stop. He asks Nikki about picking up a new habit to help with his anxiety. There’s definitely an art to secretly recording for the sake of art instead of just for content. B…
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🎧 Episode Overview Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people r…
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Nikki is not a fan of the early morning darkness; it only makes her feel less safe while walking Goldie. Honestly, her busy schedule has her kinda wishing she'd get attacked (Julie, this is a joke-she doesn't really want this). Brian, who is basically the show's Wikipedia, explains why he encouraged his wife to stop using a popular phrase. This rem…
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Nikki’s life is a total whirlwind right now, so we’re dropping just one pod this week—and it’s a juicy one with Brian Frange, Sean O’Conner, and Andrew Collin in the studio! Nikki realizes they’re basically the “four husbands.” Andrew’s just days away from his wedding when he finds out his venue got blown away by Hurricane Milton, yikes! Now Nikki’…
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While you're hearing this, Nikki is in a photoshoot for a magazine… she recalls the early ones she used to read about celebrity culture. She Brian and Noa discuss if celebrities are truly like us. Brian reminded Nikki about an SUV Voice Over ad she really wants to do. Checkout NikkiGlaser.com because Nikki has a bunch of new tour dates added to her…
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Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclai…
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Nikki is definitely not one of those millennials who’s all about hating on Gen Z. In fact, she’s totally obsessed with the way they use language. Brian worked on Tim Dillon’s This Is Your Country and spent the entire week it dropped just scrolling through every comment on the internet. Nikki’s the go-to for all the insider tea on reality TV. After …
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Nikki asks the parents in the room to weigh in on keeping kids safe from danger. She, Sean, Brian, Andrew and Noa are all about how the less taboo certain topics are, the easier it is to talk about them. Chappell Roan is a total boundary-setting queen—maybe there’s hope for the younger generation! Nikki finds out that besides comedy, Brian, Sean, a…
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Nikki, Brian, Sean, Andrew, and Noa are back together in the studio! Noa and Brian are finally meeting IRL for the first time, and it’s definitely not what they both expected. Leaving almost empty jars in the fridge? Totally a couple thing. Tim Dillon just dropped his new special, This Is Your Country, and Brian’s got a request for the Besties. Nik…
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The Glaser sisters are together again, and they’re asking for no drama for their mama after getting in trouble with Julie. Brian was a showrunner on the TV show that America needs right now: Tim Dillon’s This Is Your Country on Netflix. Nikki and Brian tried to dance around a show they worked on together that didn’t go over too well, but then they …
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Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root cau…
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Nikki’s got her ‘mommy’ Julie in the studio. She’s totally into the whole silly name thing. She’s rocking the biggest sunglasses she could find to avoid any small talk in the elevator. Plus, Nikki admits her phone totally distracts her from giving anything a fair chance. Nikki blew up on TikTok overnight, and she’s loving it! While unboxing a perfu…
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Yesterday’s gang is back at it today! Nikki and Julie dive into the nitty-gritty of partying together. For starters, Julie’s party outfit was inspired by Michelle Obama, Nikki is letting herself off the hook when she can’t remember a name, and Sean is ready for one of those “caviar bumps.” Nikki talks about meeting some of her favorite names in com…
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After an epic weekend together, Nikki and Julie have tons of stories from their red carpet and Emmy after-party adventures. Nikki’s boyfriend got hit on at brunch, and she’s totally here for it. Brian’s wife Ali ran into Liza Colón-Zayas at the airport and couldn’t resist saying hi. Julie’s obsessed with how Sean O’Connor slayed the red carpet. Nik…
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Nikki and Brian are hanging out with comedians Lizzy Cooperman and Sean O’Connor. Nikki knew she loved Lizzy from the moment they met because Lizzy had a messy purse. They all agree that showing your mess is being real. Nikki had an epic night after hearing about Taylor Swift endorsing Kamala Harris. They gave a shoutout to a bestie, sent out posit…
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Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how …
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You better be seated for this episode. Nikki and Brian are hanging out with comedian Sean O'Connor and Nikki's social media guru, Gen Z Emily. Nikki’s all ears for Sean’s wild SNL after-party story as they reminisce about their days of drinking. Emily’s got some pro texting tips, but Nikki’s mind is blown when she finds out Emily doesn’t use voice …
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Nikki's hanging out in LA with her crew: Chris Convy, Brian Frange, and Andrew Collin. She's totally vibing with Gracie Abrams’ music. Nikki and Chris spill the tea on their Creative Arts Emmys experience, losing to Dick Van Dyke, handing out awards, and which celeb Nikki and EJ couldn’t resist eavesdropping on. She plays 20 Questions with the guys…
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Nikki took her sister Lauren to a Pilates class, and they’ve been having an absolute blast together. Lauren’s really good at rolling with new experiences. Brian thinks it’s important not to overdo it, while Nikki’s working on getting past her fears. At Trader Joe’s, Brian either got hit on or was low-key invited to join a cult—who knows? Nikki and …
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