Beste Gut And Psychology Syndrome Diet podcasts (2024)

1
Dr William Li on Food, Heart Health and the Microbiome 1:01:52

10d ago1:01:52

1:01:52

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more. Topics Discussed: 00:00 - Who is Dr William Li 03:06 - Why do we die from heart disease? 08:2…

1
108: The Only Thing You Need To Stop Anxiety 16:38

19d ago16:38

16:38

I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety. Want even more value? Stop The Stress of IBS course https://happyinside.com.au/courses-3/ Happy Inside iPhone App https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id98041…

1
107: Deep Gentleness For Ourselves 16:35

1M ago16:35

16:35

This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held. We feel it because we already know it. We yearn for it and melt when we receive it. Hear and learn the deeply gentle words here. Want to build this gentleness into your own life? Work with me a…

1
Dr Amine Zorgani on Achieving Optimal Skin and Mental Health 54:01

3M ago54:01

54:01

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…

1
Dr Amine Zorgani on novel microbiome therapies and vaginal health 36:41

4M ago36:41

36:41

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginos…

1
106: How To Stop The Cycle Of Anxiety 15:53

4M ago15:53

15:53

You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves. No-one else is going to do it for you. No-one is coming. You’re it. In this podcast episode, we talk about the diffe…

1
105: 7 Ways To Feel INCLUDED With Food Restrictions 23:07

5M ago23:07

23:07

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included? In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back? Come and see me at http…

1
104: Is Your Body REALLY Against You? 12:46

5M ago12:46

12:46

“I feel like my body is against me”. “I just want my body to do what it’s meant to”. “I don’t trust my body”. “I hate my body”. Sounding familiar? You can’t walk away from your body, but you can change how you view and relate to it right here. Want help to fastback this for yourself? Book in with me at https://happyinside.com.au…

1
103: You Can't Hide Anything From Your Body 10:32

5M ago10:32

10:32

Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY. Come and find out how... Want to actually get this happening for yourself? …

1
102: Yearning For a Better Life? The ONE Ingredient You're Missing 15:09

5M ago15:09

15:09

Are you happy with your current life circumstances? Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am? You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP, PERVASIVE shadow you just can’t seem to shake? Your life is a representation of all the choices you’ve made, and thi…

1
101: When Was The Last Time You Felt Spaciousness Within? 8:00

6M ago8:00

8:00

Want some of that spaciousness right now? In this episode, we get down into the body and create exactly that. Come and melt with me. Want to learn how to make this part of your LIFE? Visit https://happyinside.com.auDoor Michelle White - Gut Focused and Embodied Psychotherapist

1
100: Don't Die Without This 9:16

6M ago9:16

9:16

Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the peacefulness and contentment they've longed for. But that's not going to be you, right? Hold those dreams in sight, I've got you. Want to create the life for yourself that you dream of? Visit https://happyinside…

1
99: Drowning in Information, And Still Stuck? 15:18

6M ago15:18

15:18

If you could overcome your struggle 75% faster than you are now, would you jump at the chance? If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose? Information alone does NOT foster change. But I've got the secret for you about what does. Come and find out exactly how to get to your best life sooner. Wa…

1
Morley Robbins on The Copper Sugar Connection and the PAM Enzyme 58:53

6M ago58:53

58:53

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM)…

1
98: The Secret To Conquering Anxiety 22:13

6M ago22:13

22:13

What are you letting win? Your fears or your dreams? You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life. If you want the latter, I've got it all laid out for you. Want my help to make this easy? Visit https://happyinside.com…

1
97: Does Monitoring Your Every Symptom Help or Hinder? 14:33

7M ago14:33

14:33

Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention. YOU CAN have freedom from self surveillance. Come and find out how. Want to conquer this completely and enjoy freedom and …

1
96: Freedom From Anxiety In 4 Steps 20:09

7M ago20:09

20:09

Are most of your thoughts infused with anticipatory thinking or catastrophising? You're not alone. Anxiety is an epidemic. But it doesn't have to be. I've got you covered with 4 crystal clear steps to untangle yourself from anxiety. I bet you can taste the freedom... Want even more value? Visit https://happyinside.com.au…

1
95: Is Fear Driving Your Striving? 13:39

7M ago13:39

13:39

How is it you REALLY want to feel? And is that the same as you ACTUALLY feel? Is all your striving getting you where you REALLY want to be? Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms? Better come and find out... Want to conquer those fears that are keeping you stuck? Work with me at https://hap…

1
94: Do You Want A Bandaid Solution Or A Permanent Resolution? 13:09

7M ago13:09

13:09

Do you have the way of living and being that contributes to gut disorders? Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do? Come and find out in this episode. Want even more value? Visit https://happyinside.com.auDoor Michelle White - Gut Focused and Embodied Psychotherapist

1
93: The Gifts Of Stillness You Can't Afford To Miss 21:23

8M ago21:23

21:23

There's nothing wrong with you if you can't keep up. It's not you. We are not designed to live at the pace and intensity we are currently living. And there is a MASSIVE cost when we try. There is another way, and it's right here. You don't even need to go anywhere. Want even more value? Visit https://happyinside.com.au…

1
92: Why You Aren't Getting Better 12:34

8M ago12:34

12:34

You’re desperate and anxious to feel better. You’re exhausted and fed up with it all. You’re disappointed and sad that you’ve tried SO MUCH, yet you’re still struggling with symptoms. You’re tired and frustrated with how much time and energy and money you’re spending on appointments and testing and supplements. Eating is nothing short of stressful,…

1
Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics 1:06:43

8M ago1:06:43

1:06:43

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using …

1
91: How To Regain Trust In Your Body 18:31

9M ago18:31

18:31

Have you completely lost trust in your body? You don't know what to listen to, and what to rely on anymore. You've lost your way. This episode includes 5 ways you can build that trust right back. Boom. Want to work with me to completely conquer this? Visit https://happyinside.com.auDoor Michelle White - Gut Focused and Embodied Psychotherapist

1
90: How to Feel Safe 17:58

9M ago17:58

17:58

Do you experience anxiety? If yes, then you know a WHOLE LOT about not feeling safe. It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety. Fortunately you can have less anxiety, which feels like what...? Security, stillness, grounded, safe, at ease, content. Come and find out how. Want even more value? Visit h…

1
89: How to Unstick Yourself From Anxious Anticipation 33:56

9M ago33:56

33:56

The moment is not nearly as difficult as your thoughts about it. Because all suffering begins in the mind, we can also end it there. Come and find out how. It's even more simple than you might imagine. Want even more value? Visit https://happyinside.com.auDoor Michelle White - Gut Focused and Embodied Psychotherapist

1
88: Supplements, Protocols and Diets. 22:08

9M ago22:08

22:08

Embarking on new gut protocols, supplements and diets can be overwhelming. Your body is unique. No-one knows it better than you. When you embark on new protocols, it's not bootcamp. You don't need to THRASH your body to get results. I'll show you how to find ease and feel well as you move through. Want even more value? Visit https://happyinside.com…

1
87: How to Stop the Fear Based Hypervigilence 15:10

10M ago15:10

15:10

It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in. There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears. It's not a bandaid. You can change this permanently to be your new way of being. Want even more value? Visit https://happyinside…

1
Dr Brad Leech on Link Between Leaky Gut and Microbiome 59:05

11M ago59:05

59:05

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: Th…

1
86: How to Get Through the Holiday Season With Ease 16:05

11M ago16:05

16:05

The holiday season is a time of year that has an impact on everyone. Stress, family, travel, socialising, events, food. For someone with gut symptoms, this can feel like a nightmare! BUT, there are so many things you can do to get through with ease. Come and find out! Want to overcome these symptoms once and for all? Work with me at https://happyin…

1
85: How to Effectively Manage IBS Symptoms 18:38

12M ago18:38

18:38

There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours. The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid. Let me show you how to experience less fear, and less symptoms. Want to fast track this for yourself? Work with me at https://h…

1
84: GUEST - Julie - Where Do You See Yourself in Her Story? 1:11:46

1y ago1:11:46

1:11:46

Come and meet Julie, who has lived with severe gut dysbiosis for 14 years. She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now. Where can you see yourself in Julie's experience? Which insights can you borrow for your own experience? - how gut dysbiosis can affect your whole quality of life,…

1
83: The Mind Determines All Of Our Experiences 18:24

1y ago18:24

18:24

Your mind is where your limitations and distress lie. It is also where your happiness and contentment reside. All of our experiences happen in our mind. They are unique to us and determine the quality of our lives. What do you want the quality of your life to be? Want to get out of your own funk? Come and see me at https://happyinside.com.au…

1
82: Conquer Your Symptoms - Guest Spot Open 3:31

1y ago3:31

3:31

Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you. Here's your opportunity to be a guest on the podcast.Door Michelle White - Gut Focused and Embodied Psychotherapist

1
Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda 1:11:09

1y ago1:11:09

1:11:09

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful…

1
81: Illness is a Signal to Change 18:18

1y ago18:18

18:18

Your body constantly signals where it's at. If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is signalling for change. I share the insights of Dr Sidney M. Baker, the author of Detoxification and Healing whose final message in his book is "Illness is a signal to change". It's profound, and speaks the truth. Come and f…

1
79: Do You Ask Yourself the Right Questions? 14:54

1y ago14:54

14:54

The quality of your question will determine the quality of the information you receive...which will determine the quality of your life. Here's a formula to get you started.Door Michelle White - Gut Focused and Embodied Psychotherapist

1
Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed 53:53

1y ago53:53

53:53

Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials. Remember to Like, Share, and Subscribe for more insightful discussions! Topics Discussed: Who is Dr Chadi Nabhan? Chadi's clinical experience in Oncology Chadi's most memorabl…

1
77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not) 13:53

1y ago13:53

13:53

Ever wondered what the one magic bullet is? It's no secret. It's our mindset. Our psychology. Our thoughts. Have you noticed for yourself the depth of misery your mind can create, or the absolute joy and happiness it offers? All from a thought. Or a series of thoughts. And in it's worst state, the entire mindset. The quality of your life is directl…

1
77: How To Get Out of Frantic Uncertainty About Gut Symptoms 14:14

1y ago14:14

14:14

Your body will behave exactly the same way your mind does. Frantic mind, frantic body. Nope. No more of that. If you want certainty, answers, clarity, direction, simplicity and ease, then you've gotta create it. It starts with applying critical thinking to these 6 questions. Want health and freedom faster? Work with me at https://happyinside.com.au…

1
76: How to Stop Stressing About IBS 9:29

1+ y ago9:29

9:29

There's one basic concept to apply. That's it. Nothing complex, or involved. Just simple. And life changing.Door Michelle White - Gut Focused and Embodied Psychotherapist

1
Martha Carlin on Developing Probiotics with AI 1:08:49

1+ y ago1:08:49

1:08:49

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packe…

1
075: Back Yourself 9:35

1+ y ago9:35

9:35

You know when you've been falling short of your own ideals? Tired of seeing yourself repeat unwanted behaviour? Fed up with the same old crap, over and over? Feeling completely stuck where you are? YASSSSS! Getting sick of yourself is THE BEST PLACE to be. Why? Well, you can either get all down in the dumps about yourself, or... Use it for motivati…

1
074: Meet Yourself Where You Are 17:48

1+ y ago17:48

17:48

If you meet yourself where you are, YOU CANNOT FAIL. If you're stressed, you meet that. If you're overwhelmed, you meet that. If you're in pain, you meet that. If you're grieving, you meet that. If you're exhausted, you meet that. If you're happy, you still come and meet that. And when you meet yourself there, you can relax. You can be still and ex…

1
073: Give Your Mind the Break it's Begging For 12:03

1+ y ago12:03

12:03

Do you ever feel close to losing your mind? Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK. You have to use your mind LESS. You have to INTENTIONALLY pull yourself away. You must resist the urge to keep doing more and more. You have to STOP. If feeling safe and content and still in yourself sounds app…

1
072: Why Focusing Too Much on Your Symptoms is Making Them Worse 13:16

1+ y ago13:16

13:16

You get to choose HOW you respond to symptoms. Don't let them drag you into places that shut your life down. Give what you need to your health, but give most of your energy to all the things that light you up and forge you forwards into the life you want. That life is waiting for you!Door Michelle White - Gut Focused and Embodied Psychotherapist

1
071: This Could Be You - Overcoming Fear of Failure 11:20

1+ y ago11:20

11:20

YOU ARE NOT STUCK. Your current circumstances are not fixed. It is entirely possible to overcome it, AND forge forwards into the life you dream of. Don't get roped into relying on a gazillion tricks and strategies to hold you together - overcome the fear at the source so you have full freedom and ease moving forwards.…

1
070: Remove All Your Confusion and Overwhelm by Doing This First 10:09

1+ y ago10:09

10:09

You're exhausted. You're overwhelmed. You just want to feel better. How great would clarity and certainty be about the source of your symptoms, and therefore how to overcome them? It's happening right here! Let's get this sorted RIGHT NOW. DO THIS FIRST before you embark on yet another program, practitioner, protocol, or even google search. Let's s…

1
069: The Easiest Way To Achieve Relaxation 8:53

1+ y ago8:53

8:53

I bet you've been looking for this trick all along! You've been telling your mind over and over that if only it would shut up, you could relax. Well, the key is right here, and it's a lot more simplistic than you might imagine. ___ Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Goo…

1
Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna 1:05:33

1+ y ago1:05:33

1:05:33

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Bren…

1
Keto Science: Exogenous Ketones With Dr. Latt Mansor, Ph.D. 1:14:45

1+ y ago1:14:45

1:14:45

Dr. Latt Mansor has a Ph.D. in Physiology, Anatomy, and Genetics and he has done extensive research in the area of exogenous ketones. In this podcast, he discusses the potential for ketones to improve metabolic function, brain function, heart function, athletic performance, and much more... He highlights some of what he has discovered during his re…

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Gut And Psychology Syndrome Diet Podcasts

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