Beste Girls Get Strong Cycling podcasts (2024)

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Episode 35 - Staying strong in and out at any age with Jackie 35:39

10h ago35:39

35:39

Elspeth, your host will be joined by Jackie. We know Jackie, as she has been coached by GGSC Coach Rachel for the past 2 and a half years. In that time Jackie has learned a lot about herself and how to train and fuel properly, whilst performing better in the events she enters. Jackie is approaching 60 year old next year and has remarkable strength …

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181\\ Is Her Disrespect Becoming Unbearable? How to Regain Respect from Your Teen Daughter 19:43

1d ago19:43

19:43

Is your teen girl being rude, mean, or outright defiant? Does it feel like the disrespect has hit an unbearable level? In this episode, we’re diving into why your once-sweet daughter is suddenly pushing back so hard, and how you can regain her respect. We’ll explore how this shift happens, the role of boundaries, and what you can do to bring peace …

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180\\ Is Your Teenage Daughter a People Pleaser? 3 Ways to Help Her Create Personal Boundaries 17:04

4d ago17:04

17:04

Are you a mom raising a teen girl and wondering how to talk to your daughter about setting boundaries? In this episode, we dive into the journey of helping her understand the importance of protecting her time, energy, and heart. Join me as we discuss practical ways to teach your daughter about standing strong, avoiding people-pleasing, and learning…

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PLUS SIZE MODEL AND VIRAL DATING GURU GABBY FE' 9:48

4d ago9:48

9:48

IF YOU HAVE SEEN GABBY'S VIRAL VIDEO'S THIS IS A NICE QUICK CHAT WITH HER.Door Clari

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179\\ 3 Steps to Break Through the Waves of Emotions From Your Teen Girl 14:08

9d ago14:08

14:08

Are you feeling exhausted and confused by the emotional roller coaster that comes with raising a teenage daughter? Do you find yourself unsure when to offer guidance and when to step back as the waves of her emotions crash over you? In this episode, we’ll dive into the ups and downs of navigating your teen’s moods, exploring how to ride those emoti…

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Movement, ADHD and Finding Balance. YOUR Body Stories. 55:06

10d ago55:06

55:06

Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…

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178\\ Why She Pulls Away – Understanding Your Teen Daughter's Silence 18:33

11d ago18:33

18:33

Are you saddened when your teenage daughter doesn't bring her problems to you? Do you want your teen girl to start more conversations with you instead of always feeling like you're prying? You know their is something wrong but you just can't get her to share them with you. Their silence can cause any mom of teen to feel hurt and disconnected with t…

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TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW 14:49

11d ago14:49

14:49

TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW MAKE A HEALTHY SNACK WITH A HEALTH COACH AND PERSONAL TRAINERDoor Clari

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Episode 34 - Adventures with Endurance Junkie Abi 42:59

15d ago42:59

42:59

On this show Elspeth will be joined by Abi. We know Abi, as she is one of the first women who came to GGSC for our online coaching back in 2020. Abi has always been an endurance junkie, by setting herself big challenges, like bike packing around the UK, everesting up her local hill, completing Ironman distance triathlons and the biggest yet North C…

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177\\ Were You Raised by a Strong and Emotionally Unhealthy Mom? 3 Ways to Break the Cycles of the Past 18:37

16d ago18:37

18:37

Are you a mom who wants to get it right with your teenage daughter? Were you raised by a strong but emotional unhealthy mom, and you want to break the chains and cycle for your own teens? Today’s episode is an important one. It’s for the moms who have walked through life with a heavy heart, carrying the weight of a complicated relationship with the…

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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband 41:12

9d ago41:12

41:12

Door Christine Chessman & Ela Law

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176\\ Gain Peace Raising Your Teenage Girl Through 7 Faith-Based Words of Wisdom 18:32

18d ago18:32

18:32

Is your Teen girl starting to give you lots of attitude? Is your teenage daughter’s sudden shifts in interests giving unrest in how to even guide her? Maybe the unkown emotions she is going through is making you feel anxious and have sleepless nights just thinking about how to connect better as a now mom of teenager. You want to learn to be support…

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EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST 14:56

18d ago14:56

14:56

EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST BEST AT HOME WORKOUTDoor Clari

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175\\ Why Do Teens Seem So Entitled? 5 Ways Moms Can Help Combat That Thinking 17:09

23d ago17:09

17:09

Today we’re diving into a topic that I know many of moms of teenage daughters struggle with—entitlement in our teens. Why do our teen girls sometimes seem so entitled? And more importantly, how can we as parents help guide them away from this mindset? So, let’s break down five reasons why teens might come across as entitled and what moms of teens c…

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174\\ Got into a Fight with Your Teenage Daughter? 5 Reasons It Will Be Okay 22:38

25d ago22:38

22:38

Did you just get into a fight with your teenage daughter? Now she’s not talking to you and you’re feeling extremely hurt by all of this as her mom. We’ve all had those moments that make us feel like the ground has been pulled out from under us—like when we have a fight with our daughter, and she storms out, leaving us feeling heartbroken, sitting t…

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CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTAL 31:34

25d ago31:34

31:34

NURSE SABINE STOPPED BY AND SHARED SOME TIPS ON STAYING HEALTHY. WE HAD A GREAT CHAT ON GENERATIONAL TRAUMA. CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTALDoor Clari

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Episode 33 - Taking up Cycling in your 60's with Lesley 50:28

29d ago50:28

50:28

Welcome to the Girls Get Strong Cycling Podcast. A place where you can feel inspired by other female cyclists and build your knowledge. Elspeth, your host will be joined by Lesley. Lesley is Australian but divides her time between London UK and Sydney Australia. We know Lesley has she has attend 2 GGSC Camps. One thing Elspeth and Lesley have in co…

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173\\ Are You Trying To Build A Relationship with Your Teen Girl with Mom Guilt? 3 Reasons to Find Out if You Are 18:43

1M ago18:43

18:43

Do you find yourself triggered from your teenage daughter's reaction when it does not meet your expectations? Do you feel rejected when you try to reach out to your girl only to be met with hostility? Mama, we can all feel like we failed as a mom when we do our very best to connect with our girls and they do not respond in the same way. Today, I ta…

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172\\ 4 Common Causes for Miscommunication Between Moms and Their Teenage Daughters 12:32

1M ago12:32

12:32

Mom of Teen, Have you thought to yourself, "I want more quality time with her, to connect better, and find ways to communicate without her pushing me away"? Or maybe you are wanting to communicate better with teen girl as she is naturally pulling away more during this adolescent stage? First, we need to understand what's causing this huge miscommun…

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171\\ Does Your Teen Girl Only Think of Herself? 4 Ways to Guide Her Towards Thinking of Others 16:01

1M ago16:01

16:01

Do you struggle with your teenage daughter's lack of thinking of others? Do you feel she just doesn't care about anyone but herself? As we remember 911 and all the people who have sacrificed their lives and how much this day has impacted those who witnessed it, I can't help but think, "do teenagers who weren't born at the time understand the storie…

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170\\ 6 Secrets to Helping Your Teenage Daughter Through Her First Heartbreak 20:18

1M ago20:18

20:18

With Teens going back to school from a long summer break, things may have changed. There may be new friend groups formed as old ones disappear. New class schedules means new experiences. Maybe boyfriend relationships have come to an end and you find your teenage daughter left broken-hearted. You hurt for her, and you don’t know how to help her get …

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MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEALTH HEALTH PODCAST, WOMEN'S HEALTH, BREAST HEALTH, EQUALITY IN HEALTH CARE 41:43

1M ago41:43

41:43

THIS IS A MUST LISTEN! YOU KNOW MOST OF US GOT ANEXIETY AROUND HEALTH PROCEDURES. INSTEAD OF LISTENING TO THE FEARS LISTEN TO SOME FACTS AND A CONVERSATION THAT GIVES FACTUAL REASONS NOT TO FEAR. I USE TO BE AFRIAD OF IT ALL TOO. HOPE THIS EPISODE HELPS YOU! MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEA…

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SADIE SHARES TIPS TO STAY FIT WITH A DANCE ART FORM AND LISTENING TO OUR BODIES ON DIET 18:08

1M ago18:08

18:08

SADIE SHARE TIPS TO STAY FIT WITH A DANCE ART FORM AND LISTENING TO OUR BODIES ON DIETDoor Clari

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SEPT 6 WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE 19:44

1M ago19:44

19:44

SEPT 6 WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTUREDoor Clari

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Episode 32 - Cycling Faster and Further with Becky 39:47

1M ago39:47

39:47

Elspeth, your host will be joined by Becky. Becky is one of the cyclists that we coach and she has also attending 2 of our cycling camps in Mallorca and we are looking forward to welcoming her back for a 3rd this September. We will talk with Becky about how she started taking cycling seriously, her experience of her first event, overcoming her fear…

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169\\ Worried Your Teen is Cheating Using ChatGPT? How to Talk About AI Technology With Your Teen with Audrey Wisch 45:35

1M ago45:35

45:35

Do you worry your teen's use of ChatGPT for school assignments is cheating? Do you need help having that conversation with your teenage daughter? Does the use of AI intimidate you? I have Audrey Wisch from Curious Cardinals on to discuss the topic of AI in schools and how you, mom of teen, can talk to them about this often misunderstood tool. Audre…

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TOP 4 HOMESCHOOL TIPS 18:26

2M ago18:26

18:26

TOP 4 HOMESCHOOL TIPSDoor Clari

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168\\ 5 Tips to Getting Organized for Back to School with Your Teen Girl 18:32

2M ago18:32

18:32

It’s a NEW SCHOOL YEAR!! Most of your teenage daughters have started either continuing on a new year or is starting a new adventure as a middle schooler or high schooler!! Today, we're diving into a topic that's incredibly relevant as the new school year kicks off: helping our teenage daughters navigate and organize their new school schedules. For …

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I QUIT CAFFEINE FOR 6 MONTHS, QUITTING CAFFEINE, HEALTH BENIFITS OF QUITTING ALL CAFFEINE, CAFFEINE 16:37

2M ago16:37

16:37

I QUIT CAFFEINE FOR 6 MONTHS, QUITTING CAFFEINE, HEALTH BENIFITS OF QUITTING ALL CAFFEINE, CAFFEINEDoor Clari

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WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE 6:14

2M ago6:14

6:14

WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTUREDoor Clari

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167\\ Have a Difficult to Discipline Teen? 6 Ways to Navigate These Years with a Strong-Willed Daughter 15:33

2M ago15:33

15:33

Do you struggle just about everyday with your teenage daughter? No matter what you’ve tried, your teen girl is very difficult to discipline? As her mom you find yourself walking on eggshells because you never know what triggers her. Today we're diving into a topic that many of you have reached out about – raising a strong-willed daughter. If you fi…

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166\\ 5 Ways Talk to Your Teen Girl Without Her Feeling Judged or Threatened 11:47

2M ago11:47

11:47

Today we're tackling a topic that I know is on every mom's mind: how to talk to your teen girl without her feeling judged or threatened. We've all been there, right? You say one thing, and suddenly it's like you've set off a landmine. But don't worry, I've got five practical tips to help you navigate these conversations smoothly. So, let's jump rig…

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Episode 31 - Cycling Off Road with GGSC Coach Rachel 47:53

2M ago47:53

47:53

Elspeth, your host will be joined by Rachel one of GGSC’s online cycle coaches. Rachel will be sharing her vast knowledge on off road cycling. They will discuss the different disciplines with off road cycling, what makes it a great sport, practical things we need to consider, the types of equipment and the fitness levels required. So be prepared to…

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165\\ Struggling to Establish Clear Boundaries and Consequences? 3 Tips to Involve Your Teens In On the Conversation 15:32

2M ago15:32

15:32

Struggling to establish clear boundaries and consequences for your teen girl? Not sure how to even start the conversation with your daughter without it turning into an argument? Maybe you just don’t know what are appropriate boundaries and consequences for the teen stage? Today I’ll be sharing 3 tips that can help you and your spouse (or parenting …

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Let's Stop Talking about Getting TONED. 37:00

2M ago37:00

37:00

Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…

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164\\ How to Be a Great Mom to Your Teenager. Is There Such a Thing? 15:56

2M ago15:56

15:56

So you want to know how to be a great mom to your teenage daughter? Do you have a vision of an ideal mom in your head? Are you determining your greatness as a mom based on how your daughter treats you? Being a “great mom” is subjective to what you believe a great mom to be. Maybe it’s envisioning June Cleaver from Leave It To Beaver as your ideal S…

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163\\ Send Your Daughter to College Without Breaking the Bank or Using Your Retirement with Shellee Howard - Pt. 2 31:48

2M ago31:48

31:48

Are you thinking about sending your daughter to college? Is it already causing you stress and she is only a tween girl? We are continuing our talk on college applications, college debt and future goals. Shellee is a Certified Independent College Strategist and Counselor. She helps Middle and High School students (and their parents) by preparing the…

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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:37

2M ago51:37

51:37

Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…

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162\\ Send Your Daughter to College Without Breaking the Bank or Use Your Retirement with Shellee Howard - Pt. 1 23:51

2M ago23:51

23:51

Is your daughter anxious to go to her dream school? Do you worry how you are going to pay for your teen girl's education? Are you relying on scholarships to get her through college? Whether you are a mom of a 12 year old or a senior in high school, we are diving into the topic of college and your girl's future. I interview Shellee Howard, Certified…

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Episode 30 - Staying Positive Through Injuries with Susie 38:21

2M ago38:21

38:21

In this episode Elspeth, your host and today I will be joined by Susie. Susis has been coached at Girls Get Strong Cycling by Elspeth for over 3 years. It’s been a journey. Susie first appeared on a podcast talking about her 1st year of racing in the UK. Since then it’s certainly not been all plain sailing as last year Susie had 2 serious accidents…

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161\\ "Am I Doing Enough?" 6 Things Moms of Teens Do Too Much Of 13:50

2M ago13:50

13:50

With the beginning of a new school year, Do you get anxious asking yourself these questions about your teenage daughter: Is she going to be okay? Is she going to ge up in time and do the work she needs to do? Do you find yourself running every bad scenario in your head about how your teen girl will deal with new & old relationships? Are you overthi…

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160\\ 3 Lies that Build Walls Between Mom of Teens and Their Daughters 25:16

2M ago25:16

25:16

Mom, Do you find yourself utterly alone when it comes to connecting with your teen daughter that is pushing you away? Do you find yourself crying alone because no one else will understand the pain your daughter is puting you through? Do you feel helpless about ever restoring a healthy connection with your teen girl? I get it. Raising your girl righ…

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3 REAL REASONS WOMEN ARE CHOOSING TO STAY SINGLE WOMEN ARE CHOOSING TO STAY SINGLE INSTEAD OF MARRYING 31:47

2M ago31:47

31:47

IN THIS EPISODE I SHARE 3 MAIN REASONS REASONS WOMEN ARE CHOOSING TO STAY SINGLE, WORKING WOMAN, SINGLE LIFE, WOMEN WORLD WIDE ARE CHOOSING TO STAY SINGLE BY CHOICE. MORE AND MORE WOMEN ARE CHOOSING TO STAY SINGLE. BENIFITS OF STAYING SINGLEDoor Clari

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159\\ 3 Fun Ways to Create Lasting Memories for Moms and Teen Daughters 19:49

3M ago19:49

19:49

Hey Mom of Teen Daughter, Have you asked yourself these questions: How to have fun in the summer months? How to fill up the time with lasting memories? How to create a healthy bond with my teen girl? Today, we’re diving into a topic of Creating Lasting Memories. With summer in full swing, it’s the perfect time to focus on making unforgettable momen…

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Episode 29 - Gravel Racing with Maddy Nutt 42:02

3M ago42:02

42:02

in this episode Elspeth will be joined Maddy Nutt by who turned from starting a career in a corporate role, to turning into a gravel pro. Gravel riding is gaining a huge amount of popularity over the past few years from simply exploring off road routes, multi-day bike packing, taking part in races to completing to turn it into a career. Maddy share…

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158\\ Talking Through the Tough Topics with Your Teenage Daughter 17:56

3M ago17:56

17:56

Are you wondering how to talk to your teen about hard topics? Do you fear being no equipped enough about having hard conversations with your teen girl? Does you daughter reject your attempts at talking about sensitive topics like sex, drug and alcohol? Today, we’re tackling a critical topic: Communicating About Tough Topics. We'll explore how to ap…

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Can we talk about fat loss and NOT promote diet culture? 33:50

3M ago33:50

33:50

Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…

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157\\ Stuck About Having the “Healthy Habits” Talk with Your Teen? 3 Important Areas You Can Focus On 18:08

3M ago18:08

18:08

Are you stuck about having the “healthy habits” talk with your teen daughter without your intentions being misunderstood? Are you curious what exactly your should be talking about when it comes to her health and well-being? Here at Raising Her Confidently, We empower moms to support their tween and teen daughters in becoming their best selves. Toda…

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Episode 28 - Balancing your passions with Agnes 34:19

3M ago34:19

34:19

Welcome to the Girls Get Strong Cycling Podcast. A place where you feel inspired by other female cyclists and build your knowledge. Elspeth, your host welcomes you back after a short break, but we have some great episodes coming up. On todays episode Elspeth will be joined by Agnes. Agnes first got acquainted with GGSC in January 2023 when she atte…

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My Sugar Coated Life. Liana's Body Story. 55:11

3M ago55:11

55:11

Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…

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