This is a podcast where the situations of life are addressed and anything else on my mind that may help people.
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The best bits from Heart Breakfast with Jamie Theakston and Amanda Holden all in one place! Join Jamie and Amanda every weekday morning and turn up the feel good on FM, DAB, online at heart.co.uk, on Global Player or saying 'play Heart' on your favourite smart speaker.
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Updates on the latest cybersecurity threats to businesses, data breach disclosures, and how you can secure your firm in an increasingly risky time.
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Fortinet experiences another major breech with hacker claiming 440 GB of data stolen. Cyber Security Today for Monday, September 16, 2024
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Cyber Security Today: Fortinet Data Breach, Seattle Ransomware Attack, and Lazarus Targeting Developers In this episode of Cyber Security Today, host Jim Love covers Fortinet's confirmation of a data breach after a hacker claims to have stolen 440GB of data. The episode also discusses the cyber attack on Seattle Tacoma International Airport by the …
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Richard Osman's Favourite Telly, Leigh Francis Give it Some Welly and John Torode Fills His Belly
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In a Heart Breakfast Podcast first, this week has been split into TWO PODCASTS! Richard Osman told JK and Amanda about his new book, John Torode and Lisa Faulkner decided wether Australia or the UK has better cuisine and Leigh Francis surprised Ashley Roberts for her birthday.Door Heart
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Cyber Security Today Week in Review for September 14, 2024
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Cybersecurity Insights: Vulnerabilities, Insider Threats, and the Future of Online Safety In this weekend edition of Cybersecurity Today, host Jim Love is joined by regulars Terry Cutler of Cyology Labs and David Shipley of Beauceron Security, alongside special guest Laura Payne from White Tuque. They discuss significant cybersecurity news includin…
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William Hanson Being Polite, Joel Dommet's Big Night and What Does Our Barry Island Spy Have In Sight?
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It's been a bumper week on Heart Breakfast so the pod has split in two! In part one: Chris and Rosie Ramsay, Davina McCall, Fred Sirieix, William Hanson, Seaside Spy Louie and the words Gen Z can't bring themselves to say!Door Heart
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20 dollars exposes a huge flaw in Internet security: Cyber Security Today for Friday the 13th September, 2024
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Cyber Security Today: TfL Data Breach, Critical Vulnerabilities, and Insider Threats Join host Jim Love in 'Cyber Security Today' as we delve into the latest cyber security incidents and updates. Learn about Transport for London's data breach affecting thousands of customers, critical vulnerabilities added to CISA's Known Exploited Vulnerabilities …
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1.7 million credit card records leaked by payment gateway. Cyber Security Today for Wednesday, September 11, 2024
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Cybersecurity Today: Microsoft Office 2024, Data Breach, CrowdStrike Fallout, & Ford's Privacy Concerns In this episode of Cybersecurity Today with your host Jim Love, we discuss Microsoft's decision to disable ActiveX controls by default in Office 2024 to enhance security, the data breach at SlimCD affecting 1.7 million credit card owners, CrowdSt…
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Is this the world's hardest triathlon? Paul Robinson is about to find out.
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What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one? Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at least 21 miles from Dover to France (distance could be m…
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5.9 terabytes of sensitive medical data leaked: Cyber Security Today for Monday, September 9th, 2024
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Massive Healthcare Data Breach, Google's Move to Rust, and New Sextortion Scams - Cybersecurity Today In this episode of Cybersecurity Today, hosted by Jim Love, we discuss a major healthcare data breach at Confident Health where 5.3 terabytes of sensitive mental health data were exposed due to a misconfigured server. Google advocates for replacing…
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Cyber Security Today - Week In Review for the September 7th, 2024
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Toronto School Board Hack & Cybersecurity Best Practices: Expert Panel Discussion Welcome to the weekend edition of Cybersecurity Today, hosted by Jim Love! Join our expert panel featuring Terry Cutler from Cyology Labs, David Shipley of Beauceron Security, and special guest Daina Proctor from IBM Security Services Canada. This episode dives into r…
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Amanda Holden is back, Gavin and Stacey Filming is on Track, And a Guinness World Record Hack
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Amanda is back on Heart Breakfast! The guys got the latest on the Gavin and Stacey Christmas Special from their seaside spy on Barry Island and spoke to Emma Willis about the new series of Delivering Babies!Door Heart
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AI - What did you miss this summer? Hasthtag Trending for Friday, September 5th, 2024
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AI Summer Recap: OpenAI's GPT 5, GPT Next, and Beyond Join host Jim Love as he navigates through the major AI and cybersecurity stories that dominated summer 2023. From CrowdStrike's impact on Windows security to OpenAI's tantalizing announcements of GPT 4.0 Omni and the anticipated GPT Next, this episode reflects on the giant strides in AI technol…
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"Active Listening" software reportedly used to listen in on smart phone conversations. Cyber Security Today for Thursday, September 5, 2024
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Is Your Phone Spying on You? D Link Vulnerabilities & Government Data Requests In this episode of Cyber Security Today, host Jim Love discusses critical remote code execution vulnerabilities in D Link routers, impacting their discontinued DIR 846 series. These flaws, including CVE 2024 44341 and CVE 2024 44342, pose significant risks, prompting D L…
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How to age well and be a better athlete with 5 simple moves * Tim Anderson
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"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process. Fortunately, today's guest Tim Anderson from Original Strength has a solution to the …
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Major Data Breaches: Toronto Schools, TDECU, and Columbus Hacked: Cyber Security Today for Tuesday, September 3rd, 2024
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In this episode of Cyber Security Today, host Jim Love delves into recent data breaches affecting the Toronto District School Board, Texas Dow Employees Credit Union, and the city of Columbus. Discover details on the ransomware attacks, the compromised data, and the implications for the victims involved. Additionally, explore critical questions rai…
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Mastering AI & Cybersecurity: Navigating the Future - A Special Panel Discussion
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Welcome to a special weekend edition of Cyber Security Today! In this long weekend episode, we delve into the world of artificial intelligence (AI) and its impact on various sectors, particularly as organizations ramp up their plans for the upcoming year. Join our host Jim Love and a distinguished panel of experts: Evgeny Koloda, Marcel Gagne, John…
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Deepfake Scams, Fake Global Protect Malware, and Russian Threats:Cybersecurity Today: for Friday, August 30th, 2024
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In this episode of Cybersecurity Today, host Jim Love dives into the alarming rise of deepfake scams, highlighting how threat actors are using AI-generated videos to lure victims into fraudulent schemes. A notable campaign involves deepfake videos of Elon Musk promoting 'Quantum AI.' Additionally, the episode covers a sophisticated cyber attack whe…
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Four Internet Service Providers are breached by sophisticated cyber attack. Cyber Security Today for Wednesday, August 28, 2024
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Critical Cyber Security Alerts: Major Vulnerabilities and Exploits Unveiled In today's episode of Cyber Security Today, host Jim Love discusses a series of alarming cyber security incidents. Topics include a sophisticated attack exploiting a zero-day vulnerability in a popular network management platform, critical patches from SonicWall and Google …
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Professional Gravel Bike Racer Danni Shrosbree
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Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National …
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Seattle port systems shut down due to possible cyber attack: Cyber Security Today for Monday August 26, 2024
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Cybersecurity Failures: Lawsuits, Outages, and International Threats In this episode of Cybersecurity Today, host Jim Love covers a range of critical cybersecurity issues. The U.S. sues Georgia Tech for not meeting cybersecurity standards as a Pentagon contractor. A potential cyber attack disrupts operations at Seattle’s port and airport. Microsoft…
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Cyber Security Today Week In Review: Saturday, August 24th, 2024
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Join host Jim Love in this weekend edition of Cyber Security Today, featuring a distinguished panel including Terry Cutler (Cyology Labs), David Shipley (Beauceron Security), and special guest Tara Gold (Cado Security). The episode delves into key cybersecurity topics including the value of IT certifications, the rising trend in ransomware payouts,…
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Popular search terms are leveraged in cyber attacks: Cyber Security Today for Friday, August 23, 2024
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In this episode, host Jim Love delves into significant cybersecurity news, including a rise in FakeBat malware infections from malvertising campaigns, car companies selling driver data to brokers without consent, and McAfee's new deepfake detection tool. Highlights include the sophisticated methods of the FakeBat campaign, privacy concerns from aut…
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Ransomware Record Highs, North Korean Exploits, Toyota Data Breach, and Mac Security Flaws - Aug 21, 2024 In this episode of Cybersecurity Today, host Jim Love discusses the latest cybersecurity threats and incidents making headlines. Topics include record-high ransomware payments in 2024, a sophisticated malware exploit by North Korean hackers, a …
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How ultra-runner Kay Bretz improved his PB by 22% in 18 months
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Kay Bretz is an ultra-runner and corporate leader from Australia. Kay has a passion for inspiring the magic, and shares his life lessons in his book Turning Right. Kay thrives on embarking on quests which appear impossible. He was already accomplished in the corporate world, before going on to seek personal growth by entering the world of ultra-run…
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OpenAI takes action against Iranian disinformation campaigns using ChatGPT: Cyber Security Today for Monday, August 19th, 2024
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Cybersecurity Today: OpenAI's Action Against Iranian Disinformation & Chrome's New Privacy Features In this episode of Cybersecurity Today, host Jim Love discusses OpenAI's recent identification and neutralization of chat GPT accounts linked to Iranian disinformation campaigns, Google's upcoming privacy enhancements in Chrome for Android, and the c…
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Cyber Security Today - Week In Review: The challenge of Deep Fakes and more
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In this special edition of Cybersecurity Today, your deepfake host Jim Love dives into the world of cybersecurity with new guests Marcel Gagné, an open-source guru, and Andréanne Bergeron, the director of research at GoSecure. The panel, including regular David Shipley, discusses the increasing threat of deepfakes in corporate and political spheres…
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Deepfake Technology advancements pose a real and present threat: Cyber Security Today for Friday, August 16, 2024
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Cybersecurity Insights: Paris Olympics and Deepfake Technologies In this episode, host Jim Love discusses proactive cybersecurity measures taken during the Paris 2024 Olympics to combat threats such as domain abuse, counterfeit shops, unauthorized live streaming, cryptocurrency scams, and betting fraud. He highlights a report from before AI on pre-…
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Elon Musk's claim of DDoS attack greeted with skepticism: Cyber Security Today for Wednesday, August 14th, 2024
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In this episode of Cybersecurity Today, host Jim Love delves into Elon Musk's claim that a DDoS attack delayed his live interview with Donald Trump, the revelation of a massive data breach compromising most U.S. social security numbers, and CrowdStrike's president accepting the 'Most Epic Fail' award at DEF CON. The episode covers the skepticism ar…
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How to successfully combine plant based nutrition and running with Coach Claire Bartholic
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In last week’s podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management. One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. I…
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Over 15,000 hard coded secrets found by researcher at Defcon: Cyber Security Today for Monday, August 12, 2024
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Exposing Hidden Secrets: DEF CON Revelations, Ransomware Surge & GPS Spoofing Woes Join host Jim Love in this insightful episode of Cybersecurity Today. Discover the shocking revelation of over 15,000 hard-coded secrets uncovered at DEF CON by researcher Bill Dermacapi, and learn about a new ransomware attack targeting home users. We also delve int…
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Cyber Security Today - Week In Review: August 10, 2024
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Cybersecurity Insights: Malvertising, Phishing Trends, and North Korean Hackers In this weekend edition of 'Cybersecurity Today,' host Jim Love brings together experts Terry Cutler from Cyology Labs, David Shipley from Beauceron Security, and Greg Monson from Trustwave. The panel explores the latest trends in cybersecurity, including a deep dive in…
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One of the largest data breaches in history? Cyber Security Today for Friday, August 9th, 2024
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Massive Data Breach, Outlook's Phishing Risk, and Windows Downgrade Attack Vulnerabilities In this episode of Cybersecurity Today, host Jim Love delves into one of the largest data breaches in history involving 2.9 billion records leaked without user consent by National Public Data. He also covers the backlash against Microsoft Outlook's email inte…
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Is shadow IT being brought in to organizations by security professionals? Cyber Security Today for Wednesday, August 7th, 2024
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Cyber Security Pros: Awareness vs. Action & The CrowdStrike Controversy Explained Join host Jim Love in this episode of 'Cyber Security Today' as he delves into a recent survey revealing a disconnect between awareness and action among global security professionals regarding unauthorized software use. Learn about the risks of shadow IT and AI applic…
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The best ways to recover from training and racing * Dr Natalie Brown
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Building fitness in the long term is quite a simple equation. You workout, and then you recover. If you get the balance of these two right, you should see a steady upward progress over time. Most folks I know and work with are pretty good at the training part, but maybe they could do better on the recovery side. I don’t know about you, but over the…
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Cybersecurity Today Week in Review for August 3rd, 2024 with Terry Cutler, David Shipley and host Jim Love
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In this episode of 'Cybersecurity Today: The Week in Review,' host Jim Love discusses critical cybersecurity incidents with guests Terry Cutler, CEO of Cyology Labs, and David Shipley from Beauceron Security. The panel delves into the devastating effects of a ransomware attack on the blood donation nonprofit OneBlood, emphasizing the broader implic…
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AN OLYMPIC SPECIAL: Direct from Team GB House
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All week Heart Breakfast have celebrated the olympics by sending Team GB corespondent, Mark Wright, to Paris! He's been speaking to medal winners all week and they're all on the Heart Breakfast Podcast!Door Heart
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Microsoft confirms cyber attack cause outage and it's own defences may have made the impact worse: Cybersecurity Today for Friday, August 2, 2024
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In this episode of Cybersecurity Today, host Jim Love explores the aftermath of Microsoft's 10-hour global outage due to a DDoS attack, the Canadian Privacy Commissioner's investigation into Ticketmaster, the severe impact of a ransomware attack on U.S. blood bank OneBlood, and the cascading legal ramifications CrowdStrike faces after a disastrous …
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Microsoft Cloud Outage, WhatsApp Vulnerability, and AI-Powered Screen Reading In today's episode of Cyber Security Today, host Jim Love covers a significant global outage affecting Microsoft's cloud services, a vulnerability in WhatsApp that allows malicious scripts to run without warning, and a new AI-powered method that can read your screen by in…
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From smoker and drinker to ultra-runner and Ironman * Jason Dunn
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Regular listeners will have heard me talking about turning 60 in February of this year, and how it has sharpened my mind and prompted me to adjust my focus around training and life habits. I’ve also become a lot more curious about how others are tackling life post-60. Are they just waiting for the inevitable, or are they being proactive and doing e…
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Google's Password Bug Hits Millions & French Police Battle Malware - Cybersecurity Today In this episode of Cybersecurity Today, Jim Love covers Google's recent apology after a bug caused the passwords of 15 million Chrome users to vanish. The episode also dives into the French authorities' unique approach to combating the PlugX malware by deployin…
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Cybersecurity Today Week in Review: CrowdStrike and more.
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Cybersecurity Weekly Review: CrowdStrike, Malware, and Major IT Outages Join Jim Love and a panel of experts as they delve into the top cybersecurity stories of the week. This episode covers the major CrowdStrike incident, AT&T's February outage affecting millions of calls, a new strain of malware in Ukraine targeting industrial control systems, an…
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Katy Perry's New Single, Zoe's Paranomral Senses Tingle and Can Olympians Eat A Pringle?
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On this weeks episode: Katy Perry takes a trip down memory lane to discuss THAT photo of her husband Orlando Bloom. The guys go Olympics mad with Mark Wright. And our alien expert mysteriously won't answer their phone...Door Heart
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North Korean state hacker infiltrates US security firm; Cybersecurity Today for Friday, July 26, 2024
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North Korean State Actor Infiltrates US Security Firm | Cybersecurity Today In this episode of Cybersecurity Today, host Jim Love covers two major incidents. The first is an American firm, KnowBe4, inadvertently hiring a North Korean state actor posing as a software engineer, leading to an attempted malware installation. He discusses the techniques…
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CrowdStrike CEO is summoned before the Homeland Security committee. Cyber Security Today for Wednesday, July 24, 2023
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In this episode of Cybersecurity Today, guest host Jim Love covers major events impacting the cybersecurity world, including CrowdStrike CEO George Kurtz's summons to testify before a U.S. House Committee on Homeland Security following a massive IT outage and a new malware strain, Frosty Goop, attacking critical infrastructure in Ukraine. The episo…
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