We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
…
continue reading
1
383 - Ryan's Road: From Addict to Attorney
1:00:38
1:00:38
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:00:38
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this compelling episode, we're delving into Ryan's incredible story of overcoming addiction and finding purpose in helping others do the same. Raised in the vibrant yet tumultuous landscape of South Florida, Ryan battled with addiction and a…
…
continue reading
1
382 - Methadone Mysteries: Shedding Light on the Shadows
31:01
31:01
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
31:01
Welcome to a deep dive into the tangled world of methadone. It's often pitched as being a hope in the fight against opioid addiction, but there's a lot more to the story than meets the eye. Join us as we peel back the layers and explore the highs and lows of this controversial medication. We discuss what we have seen on a first hand basis and what …
…
continue reading
1
381 - Dive Deep: The Blue Mind Transformation with Dr. Wallace J. Nichols
1:12:42
1:12:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:12:42
In this enlightening episode, we explore the profound connection between water and our mental well-being with Dr. Wallace J. Nichols, the pioneering founder of Blue Mind Therapy. As a former sea turtle marine biologist turned advocate for water's therapeutic power, Dr. Nichols delves into how various forms of water can profoundly impact our thought…
…
continue reading
1
380 - Hope After Loss: The Erica Garwood Story
48:12
48:12
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
48:12
In this episode, we delve into the inspiring journey of Erica Garwood, the founder of the Mark Garwood Foundation. Erica's life took an unexpected turn when she tragically lost her son to the grips of drug addiction at the tender age of 24. Driven by her grief and a profound sense of purpose, Erica embarked on a mission to honor her son's memory an…
…
continue reading
1
379 - How this Attorney is help those in need through the legal system: Mark Astor
1:30:17
1:30:17
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:30:17
In this episode, we sit down with Mark Astor, a compassionate attorney who's dedicated his career to being a lifeline for those in need. Specializing in leveraging the legal system to support individuals battling substance abuse and mental health issues, Mark shares his inspiring journey of using the law as a tool for healing and recovery. With emp…
…
continue reading
1
378 - From Anorexia to Entrepreneur: The Journey of Jason Phillips and his founding of NCI
46:37
46:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:37
In this compelling episode of Real Recovery Talk, we delve into the remarkable story of Jason Phillips, a man who transformed his personal struggle with anorexia into a beacon of hope for others. Join us as we unravel the layers of his journey, from the depths of his battle with anorexia to the heights of his entrepreneurial success. Jason's journe…
…
continue reading
1
377 - Multiple Treatment Attempts: Tyler finally hot it when he started listening to people
1:11:59
1:11:59
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:11:59
Get ready for a heart-to-heart as Tyler takes us through his rollercoaster ride of recovery. He's been through the wringer with multiple treatments, but it wasn't until he started really listening to others and taking their advice that things clicked for him. Tyler's got stories that'll tug at your heartstrings. Despite all the tough times, he's re…
…
continue reading
1
376 - From Struggles to Strength: Chris Powell's Journey of Transformation
1:06:26
1:06:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:06:26
If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an inspiring episode featuring Chris Powell, known for his role on the television series Extreme Makeover: Weight Loss Edition. In this candid conversation, Chris shares his personal battle with drug addiction and the pivotal moments that led to his recovery. Reflec…
…
continue reading
1
375 - No More Excuses: Taking the First Step to Recovery
24:45
24:45
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
24:45
If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an episode where we talk about why people sometimes hesitate to seek help for addiction and alcoholism. We'll chat about the common excuses people make, like feeling embarrassed or scared of what others might think. We'll also share stories about how some folks beli…
…
continue reading
1
374 - Brad Jensen: The Sober Bodybuilder's Fight Back from Addiction and Alcoholism
1:10:40
1:10:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:10:40
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode, we sit down with Brad Jensen, also known as The Sober Bodybuilder, to explore the highs and lows of his journey from addiction to sobriety. Brad shares candidly about his turbulent past, recounting periods of incarceration and …
…
continue reading
1
373 - Starting Off Sober: Taking it Slow and Setting Goals
45:26
45:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
45:26
In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of so…
…
continue reading
1
372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida
59:03
59:03
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:03
Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the l…
…
continue reading
1
371 - Stages of Change: Navigating the Stages of Addiction and Recovery
52:13
52:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
52:13
In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative …
…
continue reading
1
370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey
1:14:53
1:14:53
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:14:53
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incre…
…
continue reading
1
369 - From North to South: Nate's Journey to Sobriety in Florida
47:44
47:44
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:44
Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his …
…
continue reading
1
368 - Double Birthday Bash: Ben and Tom both TURNING 40!
42:50
42:50
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
42:50
Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means f…
…
continue reading
1
367 - Bringing AWARENESS to Male Sexual Trauma
46:17
46:17
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:17
In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story. For years, Ben carried the weight of his past in silence, strugg…
…
continue reading
1
366 - How setting BOUNDARIES helped this young man get sober!
1:09:48
1:09:48
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:09:48
In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery. For years, Josh struggled with the grips of addiction, feeling trapped an…
…
continue reading
1
365 - Why SLEEP is so important ESPECIALLY in early recovery
40:54
40:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
40:54
In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recover…
…
continue reading
1
364 - Why Experiential Therapy and Art can HEAL your addiction
1:03:25
1:03:25
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:03:25
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and men…
…
continue reading
1
363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK?
44:01
44:01
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
44:01
In this episode of Real Recovery Talk, we delve into the topic of online counseling in the journey towards recovery. Join us as we explore the emergence of virtual therapy platforms and their role in breaking down barriers to access treatment. We will share our opinions for who it is best for and who will most likely benefit the most from virtual t…
…
continue reading
1
362 - How Yoga and Fitness changed my life forever
1:02:08
1:02:08
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:02:08
If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness a…
…
continue reading
1
361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety
1:00:04
1:00:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:00:04
In this deeply personal episode of Real Recovery Talk, we delve into the transformative journey of Brian, who bravely shares his struggles with ADHD and addiction, and his courageous path to sobriety. Growing up with ADHD, Brian faced numerous challenges that often left him feeling misunderstood and disconnected. He eventually turned to substances …
…
continue reading
1
360 - She was DEAD on arrival: Destiny shares her story
1:02:24
1:02:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:02:24
If you have any questions you can reach us at info@realrecoverytalk.com In this powerful episode, Destiny shares her incredible journey of nearly 7 years of sobriety, marked by the pivotal moment of a life-altering car accident. From the depths of addiction to the heights of recovery, Destiny's story is one of resilience, growth, and the unwavering…
…
continue reading
1
359 - The Correlation of Bariatric surgery and Alcoholism
46:37
46:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:37
In this episode we have a conversation about the often overlooked connection between bariatric surgery and alcoholism. In this episode, we unpack the unique challenges and risks associated with alcohol use post-surgery, as well as strategies for maintaining sobriety and optimal health. Whether you're considering bariatric surgery or supporting some…
…
continue reading
1
358 - Pain Relief & Recovery: Balancing Pain Management and Addiction
51:05
51:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
51:05
In this episode of Real Recovery Talk, we delve deep into the complex intersection of pain management and addiction. Join us as we unravel the tangled web of physical discomfort, pharmaceutical solutions, and the very real risk of addiction that lurks within. Pain is a universal human experience, and for many, finding relief becomes a top priority.…
…
continue reading
1
357 - How he made a courageous comeback: First Responders Overcoming Addiction
45:51
45:51
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
45:51
If you have any questions you can reach is at INFO@realrecoverytalk.com In this compelling episode of Real Recovery Talk, we sit down with Pat, a retired cop with 20 years of service under his belt, who shares his courageous journey to sobriety. From patrolling the streets to navigating the complexities of addiction, Pat's story is one of resilienc…
…
continue reading
1
356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use
50:04
50:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:04
Hey there! Kick back, relax, and join us for another episode where we dive into the fascinating world of addiction. Today, we're exploring a concept that's as easy to remember as your ABCs but perhaps a tad more complex: the 4 C's of addiction. We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsio…
…
continue reading
1
355 - Cardiovascular Health and the impacts addiction has on the Heart: The Doctor's Opinion
42:11
42:11
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
42:11
In this episode we take a deep dive into Cardivascular health and the impacts that our addictions can have on our hearts! Dr. T goes into details as to what each substance can do to our hearts and the things to look out for if you or someone you know struggle with addiction. If you have any questions you can reach us at info@realrecoverytalk.com…
…
continue reading
1
354 - Marijuana Maintenance: New Bill passed in Florida could put an end to it (At least here)
38:37
38:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
38:37
In this episode, we discuss a potentially new bill that is being passed in Florida that is discussing medical marijuana. If you've been listening to the podcast for any length of time, you know by now, our stance on medical marijuana and when we think that it is beneficial versus when we think it is detrimental to someone's recovery. We also discus…
…
continue reading
1
353 - Healing Together: Exploring Intimacy and Connection in Early Sobriety
38:54
38:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
38:54
In this episode of RRT, we delve into the delicate yet vital topic of relationships in early recovery. Join us as we navigate the complexities of rebuilding connections, fostering intimacy, and nurturing healthy bonds during this transformative period. We explore the importance of communication, setting boundaries, and cultivating self-awareness in…
…
continue reading
1
352 - Behind the Headlines: Unpacking Patrick Mahomes Sr.'s 3rd DUI - What It Reveals About Our Approach to Celebrities and Substance Abuse
39:50
39:50
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:50
The podcast delves into a significant event involving the father of NFL superstar Patrick Mahomes, Sr., who was involved in a DUI (Driving Under the Influence) incident. We analyze the incident from multiple angles, examining its impact not only on Mahomes Sr. but also on his son's career and public image. We discuss the ramifications of such a hig…
…
continue reading
1
351 - Understanding Mental Health and how it effects someone getting sober
47:37
47:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:37
In this episode we discuss Mental Health and the things that we see on an everyday basis with people who are trying to get sober. Mental health is something that we dont take lightly and know that it is important to see it for what it is. We alse believe that people can rest on their diagnosis and it can prevent them from taking further action in g…
…
continue reading
1
350 - How Erin FINALLY got sober: A story of resilience and not giving up!
55:49
55:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
55:49
In this episode Ben and I had on Erin who works with Flyland Detox and Residential facilites. We asked Erin to come on the show because she is a STRONG female in recovery and knows what it is like when it comes to beating our addiction. Erin has a great story which includes many treatment attempts. We know you will find value in this episode and ho…
…
continue reading
1
349 - Surf Therapy: Why it is so helpful when treating addiction: How to integrate it properly
1:05:27
1:05:27
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:05:27
In this this episode Ben has on Allison and David with Stoked on Life. Allison and David wanted to come on the podcast and discuss surf therapy and how they have seen it work with drug addicts and alcoholics. Allison and David are both very open about their own recovery and why they found it necessary to start their nonprofit foundation. It's an in…
…
continue reading
1
348 - What questions do you ask when looking for help?
53:05
53:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:05
In this episdoe Ben, myself and Dr. Tambini role-play a phone call and what it would normally sound like when we're speaking to parents and loved ones. Often times we find parents and loved ones ask a lot of questions but end up getting a lot of answers that they don't necessarily need. You will hear what a typical phone conversation would normally…
…
continue reading
1
347 - Madison is gaining her life back through her sobriety journey!
50:48
50:48
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:48
In this episode we have on Madison! She wanted to come on the show and share her journey and what it has been like getting sober this time around. Madison talks in detail about what it was like for her when she relapsed and where she is at today. Its a conversation that will help yopu understand that no matter the situation you are in, there is alw…
…
continue reading
1
346 - Why men are having a hard time staying sober: How can they find purpose and meaning in their lives
1:20:26
1:20:26
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:20:26
In this episode, we have on Johnny Rios. Johnny is a licensed mental health counselor who has worked many years in the addiction field. Johnny now spends his time coaching and training men on how to live a more purposeful life. Johnny has helped a lot of men find meaning in their lives and give them a connection with themselves and their families. …
…
continue reading
1
345 - Over the Counter Drugs: How dangerous are they?
37:13
37:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
37:13
In this episode, we discuss your typical over-the-counter drugs like cough medicine, Benadryl, Robitussin, and your typical allergy medication's. It might be easy to think while these are over the counter they can't be that harmful, but in reality, they can be extremely harmful. We get into detail about the chemical compounds of these drugs and how…
…
continue reading
1
344 - Alcohol Detox Part 2: Should you go in-patient for detox?
35:54
35:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
35:54
In this episode we talk about alcohol detox and if it makes sense for you to go into an in-patient. You may have experienced detox symptoms such as anxiety, night sweats, racing heart or even mild hallucinations. Either way, if you are drinking a lot and feel detox is necessary then you should entertain the idea of going to an inpatient setting. If…
…
continue reading
1
343 - Lorenzo has 22 years of clean time: This is his story
1:23:21
1:23:21
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:23:21
In this episode we have on a long time listener! Lorenzo has been listening to the podcast for a long time and we have had the honor of sitting with him and hearing his story. Lorenzo has 22 years of clean time and goes into detail as to what his clean time has looked like over the years. He spend many years not attending meetings and he shares the…
…
continue reading
1
342 - Alcohol Detox: Should you go inpatient or outpatient? Do you even need to go to detox?
36:27
36:27
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
36:27
In this episode, we discuss everything alcohol detox. It is pretty well known that detoxing off of alcohol can be rather hard and very dangerous. Make sure you make an informed decision and also consult your doctor before making any decisions on your own. This is a crucial part of your recovery process, and we would not want you to get this part wr…
…
continue reading
1
341 - A remarkable story of recovery: Keith has 15 years clean off drugs and is not looking back
1:04:53
1:04:53
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:04:53
In this episode of real recovery talk we have on a special guest named Keith. Keith has a remarkable story and he has come on to share it with you all. It's really hard to believe some of the stuff that he has gone through in the past, but he shares how he is grateful for all of it, and what it has given him today. Keith has really built a life for…
…
continue reading
1
340 - Hope for a Bright Future: Witness the Inspiring Journey of a Young Man's Sobriety
50:41
50:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:41
In this episode we have a young man named Seth come on the show and share what his experience has been like thus far in treatment at Rock Recovery Center. Seth, in the beginning, was unsure if he wanted to be sober. After spending some time around good people and seeing what sobriety is REALLY about, he has decided that this is something that he wo…
…
continue reading
1
339 - All things Medically Assisted Treatment with Dr. T
53:35
53:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:35
In this episode we have on Dr. Tambini. We discuss all things medically, assisted treatment, including Suboxone, Subutex, methadone, vivitrol, and naltrexone. This is a very debatable topic, and we share a lot of our opinions when it comes to MAT in general. Please understand that this is from our experience and what we have seen over the years wor…
…
continue reading
1
338 - Her son overdosed and almost died: Bridgette shares how she is grateful for what she has went thru and the things that she has learned
1:04:59
1:04:59
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:04:59
In this episode we have on Bridgette and she gets into detail of her sons overdose and the things that she has learned during the process. We talk a lot about how she had to help herself during the process while her son was getting help. She shares in detail the things that she has done during this process and how she was able to live in peace fina…
…
continue reading
1
337 - When should you quit smoking? Can you switch addictions? What cheese preference we have...
29:39
29:39
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
29:39
In this episode we have on Steve and we discuss when we think it would be an appropriate time to try and stop smoking and vaping. Often times we have people that want to try and quit numerous things all at once and we dont think that it is a very good idea. We stress to people to only quit one thing at a time. If you have questions you can reach us…
…
continue reading
1
336 - ADHD and Addiction with Dr. Tambini
35:06
35:06
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
35:06
In this episode we have on Dr. Tambini again and we get into details about ADHD and the effects that it has on addiction. Its a great conversation and I learned things that I didnt know. If you have any questions you can reach us at INFO@realrecoverytalk.com
…
continue reading
1
335 - Matt shares his story of recovery: Advocate for HIV awareness, helping others and finding God
1:17:13
1:17:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:17:13
In this episode we have on Matt! We had such a good conversation and went into a lot of detail about his past and where his addiction took him. We discuss what it finally took for him to get sober and what it was like for him coming out as a gay man. Matt is such an inspiration to others and has such a good heart. We had an amazing time in this int…
…
continue reading
1
334 - Dr. Pamela Tambini: New Edition to Real Recovery Talk
39:19
39:19
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:19
In this episode we have on Dr. Tambini. She will me coming on the podcast once a week to help address the medical side of addiction! She has been working in the field for 8 years and is a Board Certified Addictionologist. We are so happy to be able to add her to the show and we know that she is going to bring so much value to YOU the listener! If y…
…
continue reading