Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Learning from Vanderbilt Overcoming Alabama Football
11:26
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In this podcast episode, Mo goes over how you can implement what occurred between Vanderbilt defeating Alabama football into your own life. Overcoming the odds and creating a positive mindset to reach and achieve your goals is hard, but possible. Listen to this to get injected with motivation.Door DatboyMo629
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Why Functional Fitness is Important and How It Can Save Your Life
22:28
22:28
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22:28
In this podcast episode Mo goes over the importance of Functional Fitness and why it's important to potentially saving your life. He goes over the benefits of training and also gives examples of exercises to perform.Door DatboyMo629
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Life Is What We Make It.
26:17
26:17
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26:17
Mo discusses life and how we navigate it. Do you play the victim card or do you seize the moment every chance you get? Mo discusses how you can take control of your life, use others as motivation and also get the discipline you need to change your life and others around you.Door DatboyMo629
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Never Give Up: The Unstoppable John Cena
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29:26
In this episode of the Start It, Own It, Finish It podcast, we dive deep into the extraordinary journey of John Cena, the man who redefined what it means to be a WWE Superstar. From his humble beginnings to becoming a 16-time World Champion, John Cena's story is one of perseverance, dedication, and an unwavering belief in his motto: "Never Give Up.…
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Emergency Podcast | RIP Baby Bro
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21:39
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In this episode, Mo returns after a month off to deal with personal issues which is discussed in this pod. Mo gives an update on his status as a content creator and some upcoming changes to the brand moving forward.Door DatboyMo629
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How Starting Small Can Lead to Bigger Success in Your Fitness Journey.
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27:35
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27:35
Door DatboyMo629
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Tyson Fury loses to this HUGE UNDERDOG???
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14:44
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In this episode, Mo discusses how an underdog took down one of the most dominant boxers in the game by staying his course. How does this apply to you?Door DatboyMo629
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Battling Sciatica? Here are some tips to combat it.
32:16
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In this episode, Mo gives 10 exercises plus 4 bonus tips on how to combat Sciatica. Sciatica is a common issue that affects Americans on the daily. Learn how to include fitness on helping combat this issue.Door DatboyMo629
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Boost Your Fitness Goals: Battling Sleep Apnea with Exercise Tips!
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In this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.Door DatboyMo629
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What are The Best Sources of Protein?
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22:47
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Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based an…
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It's Been 3 Years Since My Last Podcast.
19:24
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19:24
2020 and beyond has been rough for ya boy and putting out content has taken a back seat to everything situationally. I've been having the itch to return to 2019 form since 2020 but LIFE has hit me like it has many of you, so in 2023 I delved a plan to finally come back and do what I love doing which is putting out content, value, and motivation for…
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2021 Was Defeating. How I plan to Bounce Back
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11:19
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11:19
Door DatboyMo629
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Urban Meyer | My thoughts on his winning mentality and how you can use it also.
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Door DatboyMo629
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Simone Biles and Mental Health (I told y'all)
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17:10
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Door DatboyMo629
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Door DatboyMo629
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Door DatboyMo629
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Slow Progress is better than No Progress
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16:51
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Door DatboyMo629
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What do you need to take to the gym?
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In this episode I did forget a few things, such as a water bottle to stay hydrated during your workouts. I'm noting it in the description section. -MoDoor DatboyMo629
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Door DatboyMo629
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Door DatboyMo629
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What Exercises Burn Belly Fat?
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Door DatboyMo629
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Nobody Cares about the STRUGGLE, Only the HUSTLE
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12:57
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Door DatboyMo629
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The Importance of Bodyweight exercise
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Door DatboyMo629
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Door DatboyMo629
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Supplements you should take during your Fitness Journey
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Door DatboyMo629
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Keys to WIN your Fitness Journey pt. 1
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Door DatboyMo629
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Where to Start in Your Fitness Journey
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Door DatboyMo629
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Screw Resolutions, Commit to Yourself
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12:28
Door DatboyMo629
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Calories in VS Calories Out Explained
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13:50
Door DatboyMo629
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YouTube Update. *Must Listen*
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Link to Mo Facebook page: https://www.facebook.com/ace1warriorMO Link to my YouTube Channel: https://www.youtube.com/c/Ace1WarriorDoor DatboyMo629
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Don't Rely Solely on Supplements
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Door DatboyMo629
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Door DatboyMo629
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Holiday Weight Gain. Don't Fret It.
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Door DatboyMo629
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Do You Have Body Dysmorphia??
19:33
19:33
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19:33
Door DatboyMo629
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Door DatboyMo629
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Door DatboyMo629
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Fitness Myths | Can you turn fat into muscle?
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Door DatboyMo629
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Failure is an Event, Not a Person | Zig Ziglar Motivation
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Door DatboyMo629
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Monday Is What You Make It.
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12:33
Door DatboyMo629
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Door DatboyMo629
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Avoid the Cult... of Complacency
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21:55
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21:55
Follow me on instagram @dayboymo629 Follow me on facebook: Ace-1 WarriorDoor DatboyMo629
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500 Downloads Y'all! (MY THANK YOU)
22:14
22:14
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22:14
Door DatboyMo629
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Fitness Myth, the TRUTH about Carbs. Are they really bad for you?
15:42
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15:42
Door DatboyMo629
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Fitness Myths vol. 3. Exercise is the best way to lose weight??
11:32
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11:32
Door DatboyMo629
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Troll on Youtube really came for lil ol me.
13:27
13:27
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13:27
Door DatboyMo629
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Door DatboyMo629
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On a special episode of SOF podcast, Mo goes into detail on the impact of Chadwick Boseman, the Black Panther actor who tragically passed away last Friday of Colon Cancer.Door DatboyMo629
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Fitness Myths, the TRUTH about Waist Trainers.
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14:39
Link to the dangers of corsets. https://www.rcseng.ac.uk/library-and-publications/library/blog/effects-of-the-corset/Door DatboyMo629
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Ease is a Greater Threat to Progress than Hardship
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Mo goes over this famous Denzel quote and breaks down what it means to him and why YOU should use it to fuel your hunger to reach your goals in life.Door DatboyMo629
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Don't Quit Your Fitness Journey
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11:13
Door DatboyMo629
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