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Cut through lots of BS advice and learn how to feel like a badass by intimately LISTENING to your body instead of ignoring it. You won’t be told things you already know like “just drink more water” or “exercise more often”. Instead, you will learn holistic and gutsy habits that serve your body so that you can have energised days, comfy sleeps, and, frankly, awesome poops. With every episode, you will gradually master how to overcome nasty brain fog, gross bloating, and soul sucking periods b ...
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S.1 Ep.12 Healing Unleashed: Rewriting the Rules for Women's Health, Boundaries, and the Hidden Price of 'Free' Healthcare
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Today’s episode marks the end of season one of the Gusty Goddess podcast. It’s been a journey and a labour of love. Thank you for all the support you’ve accorded me, and I will be back soon for season two. In this episode, I will equip and challenge you to become an advocate for your health. I’d love for us never to be afraid to raise our voices fo…
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S1. Ep.11 Beyond Calorie Counting: Unleashing the Power of Your Metabolism
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You must have heard of metabolism if you are familiar with the nutrition game. It’s a buzzword that we cannot afford to ignore. Metabolism is the process of converting food into energy to keep our bodies running and detoxifying. For those of us who grew up in the 80s and 90s, you must have heard people say if you struggle with weight loss, your met…
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S.1 Ep.10 The Hormone Highway: Navigating Thyroid Health for Bold Women Over 35
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Thyroid health is becoming a popular conversation. More and more people are getting concerned with the status of their thyroid health. If you have been experiencing fatigue, hair thinning, weird weight loss or weight gain, and digestive issues, among other symptoms, you could be having thyroid issues. To rule out if you have a thyroid disorder, you…
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S1. Ep.9 Mane Masterclass: The No Bullsh*t Guide to Hair Loss, Nutrition, and Supplements for Bad*ss Women
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36:02
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Have you ever met a woman who doesn’t appreciate good hair? We all know that women feel like they can rule the world when they have good hair. Unfortunately, if you have good hair today, it is not a guarantee that you’ll have it tomorrow. My hair used to be thick and healthy. As my age progressed, I noticed my hair was thinning at an alarming rate.…
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S1. Ep.8 Rest, Repair, and Digest: Delving into the Relationship Between Sleep and Gut Health
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31:56
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Day by day, we are witnessing an increase in sleep deprivation. People are sleeping less for different reasons. Some people are working too much and have little time to sleep, while others can’t sleep. Lately, I realized how blessed I am to have the superpower to fall asleep. Many people struggle with sleep issues which I believe can be solved. In …
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S1. Ep.7 Stress & the Gut
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35:22
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Have you ever observed how your gut behaves whenever you are under any stress? You may realize that you experience a lack of appetite, constipation, diarrhea, and slowed digestion, among other things. These symptoms are usually your body telling you to act on your stress. I want to talk about your gut and stress in this episode. We’ll examine how s…
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S1. Ep.6 Entrepreneurial Resilience: Navigating Chronic Illness and Business Ownership
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Being healthy and trying to build a business is hard enough. Building a business and trying to manage a chronic health condition is torture, but it doesn't make it an impossible task. Navigating this is quite easy. To start with, you don't work a 9-5 so you have a flexible schedule that allows you to catch your breath, and against general views, be…
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S1. Ep.5 Embracing Vulnerability
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27:42
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Do you have days when you feel hopeless? You feel like giving up and do not want to continue doing what you’re doing. It happens to me sometimes, yet I tend to be the type of person who is always looking for the silver lining in everything. I have come to appreciate that we must learn to give ourselves credit for micro things like making our bed, m…
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S1. Ep.4 Food Insecurity and How it Leads to Trauma
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According to Canada’s Food price report put out by Dalhousie University, the food price report for 2022 predicted a five to 7% increase in food costs. The most significant increases would be predicted for restaurants at six to 8% and bakeries and vegetables at five to 7%. Take a moment and imagine how many people will be affected by the above stati…
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S1. Ep.3 The Subtle Art of Learning to Listen to your Body
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Living a healthy life is the desire of everyone. However, many people are sick inside, and no treatment option seems to work. The issue could be due to a disconnection between the therapy and the body's frequency. How do you listen to your body to enhance your health and fasten healing? In this episode, I share insights from my holistic healthcare …
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S1. Ep.2 Defining Your Values: What Are My Values?
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23:12
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Who are you? What values define you? What do you stand for? The above are some of the questions I had to ask myself when I hit my early 30s for me to define my values. Values are essential because they help us find our true North when we are lost or need to make tough decisions. On the flip side, our values can work against us. In this episode of t…
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S1.Ep.1 Welcome to The Gutsy Goddess Podcast
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33:30
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If you ever think about your health and wonder what the hell is going on, you feel like you might just be unfixable. It’s time to start listening to your gut and get yourself together. Nasty brain fog, gross bloating, soul-sucking periods, and breaking trauma cycles. All roads lead to the gut. The good news is you are here and listening to this pod…
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