Beste Colleen Kachmann podcasts (2024)

1
Redefining Your Relationship with Alcohol After Divorce: with Recovery Coach Colleen Kachmann 31:01

22d ago31:01

31:01

Divorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up ab…

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Alcohol and Divorce: Understanding the Call of the Cocktail with The Hangover Whisperer, Colleen Kachmann on The Divorce and Beyond Podcast #358 42:22

29d ago42:22

42:22

Divorce and alcohol use disorder often go hand in hand, and in this episode, The Hangover Whisperer herself, Colleen Kachmann, shares her powerful insights on navigating both. With her unique perspective, Colleen offers support to those dealing with disordered drinking during the divorce process, helping listeners understand the deeper emotional ro…

1
Who Let the Dogs Out? A Hilarious and Touching Tale of Dating After Divorce with Jackie Pilossoph on The Divorce and Beyond Podcast #362 35:01

9h ago35:01

35:01

Susan Guthrie welcomes returning guest Jackie Pilossoph, Founder of Divorced Girl Smilin, to share insights from her latest book, Who Let the Dogs Out? a hilarious and heartfelt dive into dating after divorce. Jackie brings her journey to life, revealing the complexities and joys of dating after divorce. This episode combines humor with profound in…

1
Divorce and Social Media: What Expectations Around Social Media Are "Reasonable" With Your Ex; with Relationship Coach Lucy Price 31:50

14h ago31:50

31:50

In a world where social media is literally at our fingertips, what do we do about social media and our children during or after divorce? This week on the Moving On Method® Michelle Dempsey-Multack and Lucy Price discuss the complexities of navigating social media during and after divorce. They emphasize that it's crucial to prioritize your children…

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Gen Z and Millennial Divorce: Rediscovering Yourself After Heartbreak with Breakup & Relationship Coach, Lucy Price 40:09

20h ago40:09

40:09

We’re tackling what it’s like to experience a breakup or divorce in your 20s and 30s. Whether you’re a Millennial or part of Gen Z, breaking up in this phase of life brings unique challenges. From feeling the weight of being alone while your friends are still in relationships, to grieving the future you thought you’d have, it can feel overwhelming.…

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Episode 84 - Belonging to Myself with Serena Hicks 42:41

5d ago42:41

42:41

Send us a text Get ready for a deep and inspiring conversation with Serena Hicks, a trailblazing business coach who’s shaking up how we view success and belonging. In this episode, Serena and I explore finding self-acceptance and navigating life when you feel pulled between different worlds. Serena Hicks is a business coach driven by freedom—financ…

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EP145 How to resist the urge to keep drinking (while you're drinking) 34:28

7d ago34:28

34:28

How often do you decide to have a single drink to take the edge off and end up getting completely wasted? It sounds like a good idea because you’re craving an escape and feel like you deserve to cut yourself some slack! But then you wake up to reality…feeling anxious, foggy, behind the ball and wondering why you can’t stop once you start. Today I’m…

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You're Not Crazy Part III - Exploring the Voices in Your Head 47:46

7d ago47:46

47:46

Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle”, a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat st…

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Finding Yourself on the Road: How Solo Travel Can Help You Rebuild After Divorce with Megan Grant of Cherish Tours on The Divorce and Beyond Podcast #361 39:10

7d ago39:10

39:10

Susan Guthrie sits down with Megan Grant, the Founder & Chief Memory Creator of Cherish Tours, to explore the transformative power of travel, especially for those navigating the journey of divorce. Join us as we unpack the many ways solo travel can be a tool for healing and growth. Megan shares her insights on how travel can positively impact menta…

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You're Not Crazy Part II - Exploring the Voices in Your Head 1:04:43

12d ago1:04:43

1:04:43

The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life. In today’s show, Part 2 of Y…

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Episode 83 - The Drama Triangle with Andrea Parks 58:19

12d ago58:19

58:19

Send us a text Have you ever felt stuck in the same patterns in your relationships, unsure how to break free? In this episode, I sit down with Andrea Parks, a therapist who dives deep into the hidden dynamics that hold us back. Andrea shares how we can shift out of these roles and start truly healing and reclaiming our power. Tune in as we explore …

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Balancing Dating and Single Parenting: With guest Hsin Chen 34:35

14d ago34:35

34:35

Are you a single parent navigating the complexities of dating? Join Michelle Dempsey-Multack on The Moving On Method® as she sits down with Hsin Chen, a fellow single parent, to discuss strategies for balancing your personal life with the demands of parenthood. Learn valuable tips on: Prioritizing your needs: Discover how to make time for yourself …

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EP144 Are you more comfortable with chaos than peace? with ADHD coach Lynne Edris 1:09:13

14d ago1:09:13

1:09:13

Why is it that sometimes we can be hyper-focused and productive, yet at other times, the simplest tasks feel impossible? High-achievers tend to fall into the trap of believing that pushing beyond our limits is the shortcut to getting what we want. And then beat ourselves up for being lazy or weak when we’re actually just tired…because we’re human. …

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It’s Time to Swipe Right on a Divorce Financial Professional with Lacy Garcia on The Divorce and Beyond Podcast #360 43:13

15d ago43:13

43:13

Swipe right to match with your ideal financial pro! In today’s episode, we’re excited to bring you an innovative topic that recognizes the hard part of divorce and makes it easier—gaining financial independence. Whether navigating divorce or simply looking to take control of your future, our guest Lacy Garcia, Founder & CEO of Willow, introduces a …

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You're Not Crazy Part I - Exploring the Voices in Your Head 47:21

18d ago47:21

47:21

It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst o…

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Episode 82 - We are Smart Enough to Invest with Kara Gaisie 44:23

19d ago44:23

44:23

Send us a text This week, I’m excited to dive into a conversation that challenges traditional norms around money and investing. My guest, Kara Gaisie, is here to help us break free from outdated beliefs that have kept women from fully stepping into their financial power. Kara Gaisie is a wife, mom, and master-certified financial coach who helps wom…

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EP143 The connection between panic attacks and staying in an unhealthy relationship with Andrea Rappaport 1:11:56

21d ago1:11:56

1:11:56

Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong? You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night. But pushing through the symptoms of mental and emotional distress leads to breakdown. Wh…

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Visualizing, Designing & Executing Your New Post-Divorce Life with Relationship Expert & Life Coach, Laurie Gerber 45:51

21d ago45:51

45:51

In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we’re flipping that script. We'll explore what it means to design a life you love—one that feels authentic,…

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Beyond Divorce: Healing the Invisible Scars of Domestic Abuse with Beverly Price on The Divorce and Beyond Podcast #359 42:57

22d ago42:57

42:57

Beverly Price reveals the invisible scars that complicate healing during and after divorce for abuse victims in this powerful Domestic Violence Awareness Month episode of Divorce & Beyond. Susan Guthrie sits down with Beverly Price, a divorce coach and advocate for domestic violence survivors, to uncover the harsh realities of how divorce can re-tr…

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Financial Roadmap to Divorce: The Power of Budgeting and Analysis with Victoria Kirilloff CDFA®, NCPM®, CDS® 43:03

24d ago43:03

43:03

In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high. Episode Highlights The Importance of Financial Analysis: How assessing your…

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Does This Count As Abuse? Understanding When it's Time to Leave an Unhealthy Marriage: with Author & Podcast Host Kate Anthony 30:55

25d ago30:55

30:55

Have you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water" analogy and how you can leave a relationship before stayi…

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Guiding Your Young Children Through Divorce: Essential Strategies with Dr. David Marcus, PhD 53:42

25d ago53:42

53:42

In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emoti…

1
Episode 81 - Stop Apologizing 21:40

26d ago21:40

21:40

Send us a text What have you been apologizing for lately? I’ve realized I’ve been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the things you apologize for. Do they all actually warrant an apology, or has your “good-girl” programming been tak…

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EP142: Three ways your brain is blocking your motivation to drink less 41:37

28d ago41:37

41:37

How do you make sense of the fact that, even though you really do want to drink less, you keep making the same mistakes? You know what you should do. But your brain is blocking your motivation with three sneaky obstacles: Using your past to predict your future, thinking ‘I’ve failed before, so why should this time be any different.' Believing you d…

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Meet the Method: Changing the Lives of Children of Divorce Everywhere; with co-host Jess Evans 19:01

29d ago19:01

19:01

Welcome to the Moving On Method®, formerly known as The Moms Moving On Divorce and Co-Parenting Podcast. Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, h…

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EP141 BONUS! Mindful Drinking and Moderation with “Mostly Sober” author Susan Keller 43:51

1M ago43:51

43:51

In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut b…

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Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos 50:29

1M ago50:29

50:29

Send us a text This week, my guests and I invite you to join a conversation we’ve been having over the last few years about women in business and the power of using, or not using, our voices in the face of cancel culture and online scrutiny. I’m thrilled to welcome Sandy Connery and Jeni Barcelos, friends, business owners, and co-founders of Marvel…

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Emotional Sobriety During Divorce: A Game Changer with Master Life Coach & Addiction Recovery Specialist, Colleen Kachmann 54:11

1M ago54:11

54:11

In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life. Episode Highlights U…

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EP140 How perfectionism fuels emotional eating with Amber Romaniuk 1:02:08

1M ago1:02:08

1:02:08

Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from yo…

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Members Only Edition: Moving Out: When Should You Leave and Other House Issues in Divorce with Susan Guthrie on Divorce & Beyond 24:12

1M ago24:12

24:12

Exclusive Members Only Episode: Moving Out and Handling House Issues in Divorce In this special Members Only episode, Susan dives deep into one of the biggest and most important topics in divorce—the house. If you and your spouse share a home, whether it’s owned or rented, the decision of when to move out or how to handle the residence is a critica…

1
Episode 79 - I Wanted Something Just for Me 41:40

1M ago41:40

41:40

Send us a text I am so excited to share my story with you of how I and three of my travel companions and friends came to found Yapay Bolivia, a nonprofit organization dedicated to alleviating poverty through sustainable healthcare solutions. This isn’t your average story–it’s a tale of thrilling and sometimes frightening medical events, the kindnes…

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EP139 How to stop intrusive thoughts about alcohol 49:56

1M ago49:56

49:56

What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?” Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief. You have to learn how to res…

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Mastering Parallel Parenting: Dr. Courtney Evans’ Guide to Surviving High-Conflict Divorce on The Divorce and Beyond Podcast #357 47:51

1M ago47:51

47:51

Struggling to co-parent in a high-conflict situation? Susan Guthrie is joined by Dr. Courtney Evans to reveal practical strategies that can help you find peace and set healthy boundaries in even the toughest parenting dynamics. Dr. Courtney Evans is a dedicated divorce and recovery coach with a wealth of experience in managing high-conflict situati…

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Leveling Up Your Life After Divorce: with Podcast Host Nikki Spoelstra 41:28

1M ago41:28

41:28

While divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her personal divorce story while also sharing the light at the e…

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Mediating Complex Divorce: 5 Keys to Success with Retired Judge, Jessica Ticktin, Esq. 38:48

1M ago38:48

38:48

In today’s episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies. Episode Highlights Five Keys to Successful Mediation Transforming Divorce Negotiations Expert Guidan…

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Navigating Conversations with Children About School Shootings with Jenny Stevens on Divorce & Beyond 24:17

2M ago24:17

24:17

In this re-released episode, Susan Guthrie revisits an important conversation with Jenny Stevens, originally recorded after the tragic events at Oxford High School in Michigan in December 2021. As communities face similar tragedies, like the recent school shooting at Apalachee High School, the advice and insights Jenny shared remain just as relevan…

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Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens 1:04:05

2M ago1:04:05

1:04:05

Send us a text This week, I continue my series on unconventional choices by exploring alternative relationship structures. I am incredibly thankful to my guests, Ali Ryan and Dr. Laura Jurgens, for sharing their insight on alternative relationship structures and their experience and advice on navigating them with love and respect. Ali Ryan is the C…

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Uncertainty During Divorce: Embracing A Path to Growth 12:45

2M ago12:45

12:45

Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty. Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated t…

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EP138 Should you mend or end your marriage?--with divorce coach Karen McMahon 1:05:49

2M ago1:05:49

1:05:49

Has your relationship with your partner become a significant source of stress? When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Becau…

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From the Archive: What You Need to Know About Your Money When You Start a Divorce from Hollis Hardiman, CDFA on The Divorce & Beyond Podcast 43:38

2M ago43:38

43:38

We’re reaching into our archives to bring back one of our most popular and insightful episodes featuring Certified Divorce Financial Analyst, Hollis Hardiman. This episode has helped countless listeners, and we believe it will be just as valuable to you today! Divorce can be an emotionally and financially challenging time, and one of the biggest fe…

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