Beste Christine Sponsel podcasts (2024)

1
Quiet the Noise & Get Clarity on What You Really Want in Motherhood 22:46

5d ago22:46

22:46

EPISODE 25: In this episode, we explore how highly sensitive moms who are overwhelmed can stop self-abandoning in motherhood. If you're feeling lost, disconnected, or unsure of what you really want out of mom life, this episode will guide you in quieting the noise and refocusing on your desires. Reflection Questions to Get Clear on What You Want Se…

1
Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms 36:45

12d ago36:45

36:45

EPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to tr…

1
Your Inner Child is Waiting 15:46

19d ago15:46

15:46

EPISODE 23: What if reflecting on your past self could give you some valuable insight on struggles you're experiencing in motherhood now? Tune in and find out how simple and insightful this exercise can be. Oh and bonus, it's not going to take you very long at all! RESOURCES: Register for the Reconnected Motherhood Workshops 30 Creative Activities …

1
What Good Enough Can Do for You in Motherhood 12:21

25d ago12:21

12:21

EPISODE 22: What if using this idea of good enough lists in your mom life could actually give you more time for the things you want to do and the things that are going to not only expand your capacity, but give you energizing joy? I invite you to dive into this episode as I dive into good enough lists and how to finally do what you really want to d…

1
Do You Have 5 Minutes? 12:38

1M ago12:38

12:38

EPISODE 21: What if you took 5 minutes today and did this for yourself? When it comes to caring for yourself on an individual level in motherhood, it doesn't have to be complicated. Today I'm diving into why & how to make this happen even if you have no idea where to even begin! RESOURCES: 1:1 Mentorship - DM me on IG or Email Me "Interested in 1:1…

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Soul Food for HSP Moms 24:17

1M ago24:17

24:17

EPISODE 20: This can light such a fire! M-U-S-I-C. While it may not often be associated with self care, infusing more of this into your life is just that for you as a HSP mama! The good news is there are SO many ways to do this and in today's episode I'm chatting with musician and HSP mom, Karen Conner. She is giving us the scoop on why you've got …

1
Why Block Scheduling Can Simplify Mom Life 17:54

2M ago17:54

17:54

EPISODE 19: What if there was one thing you could change that would spill over into your days and weeks to add more ease and less mental exhaustion? Good new mama, there is! Block scheduling is the best thing I ever did for myself! From totally scatterbrained to more confident and in control of my day. Such a gift and it actually gives you more fre…

1
A Little Self Love for You, Mama 17:24

2M ago17:24

17:24

EPISODE 18: As mamas, we are often fine tuning the way we are talking to and with our kids, spouses, and important people in our life. But what about you? Do you take the time to shift your inner voice and bring in a little extra self-compassion. Dive into this episode with me and find some practical changes you can make to show yourself a little e…

1
Mama, Here's the Truth About Rest... 23:24

2M ago23:24

23:24

EPISODE 17: Everyone seems to have an opinion about rest! Here's what I have found to be oh so true as a highly sensitive mom to multiple babes in a busy world. Plus, don't miss these practical shifts you can make in your own life. RESOURCES: 1:1 Mentoring Form Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Webs…

1
Breathwork for Moms: What, Why, & How 47:10

2M ago47:10

47:10

EPISODE 16: A practical way to care for yourself mama! Breathwork is a great tool for emotional regulation and healing trauma (just to name a few benefits)! Special treat for you today as I share a live recording with Amanda Clark, a Breathwork & Life Coach for Moms! Website: https://amandaclark.biz/ Instagram: @its.amandaclark CHRISTINE's LINKS: T…

1
How I Simplify My Calendar... 20:03

2M ago20:03

20:03

EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar Guide My Favorite Monthly Wall Calendar Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: We…

1
Don't Skip This Weekly Ritual! 14:37

3M ago14:37

14:37

EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break! Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things b…

1
Why Regulation is a Gift to Your Kids 15:19

3M ago15:19

15:19

EPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: …

1
Making Your Time Work for You in Motherhood 21:34

3M ago21:34

21:34

EPISODE 12: In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This i…

1
Is THIS Missing from Your Motherhood? 19:15

3M ago19:15

19:15

EPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower App Aff…

1
Sensory Overload? Take these 3 Actions. 11:27

4M ago11:27

11:27

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands! RESOURCES: 3 Steps to Reset Cards Affirmation Cards Join the Unburdened Motherhoo…

1
Could Gratitude Be the Answer? 21:40

4M ago21:40

21:40

EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Bri…

1
How to Simplify the Laundry 8:41

4M ago8:41

8:41

EPISODE 8: In this episode, we dive into practical laundry tips to simplify your laundry routine as a busy mom. RESOURCES: ATOMIC HABITS by James Clear Color Catchers Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com…

1
HSP Moms: One Shift for Better Energy 7:15

4M ago7:15

7:15

EPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom Coaching Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmot…

1
No Mess Decluttering System for Busy Moms 15:18

5M ago15:18

15:18

EPISODE 6: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link) Decluttering Guide 1:1 Decluttering Support Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH…

1
Simplify Mom Life: Decluttering Tips with Cat Rodriguez 18:44

5M ago18:44

18:44

EPISODE 5: In this episode, I'm thrilled to have Cat Rodriguez on the show. Cat has a passion for helping fellow moms learn how to let go of the excess as well as implement smart systems & routines. We get into how to take small steps to practically apply decluttering & a few smart systems to busy momlife. ____________________________ A Little More…

1
Thriving as a Highly Sensitive Mom 19:35

5M ago19:35

19:35

EPISODE 4: In this episode, I'm thrilled to have Alissa Boyer on the show. Alissa is a mentor for highly sensitive people (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. We get into how being highly sensitive affects mom life, the beautiful parts as well …

1
How to Take a BREAK When You Can't Take a Break 15:45

5M ago15:45

15:45

EPISODE 3: In this episode I answer a question from a fellow mom that I'm connected with on Instagram. She wants to know what to do when you really need a break as a mom but you can't take one. I think we've all been there! I've got a few secrets to share with you. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally fre…

1
3 Mom Tips for Bringing in More Ease & Less Overwhelm 12:39

5M ago12:39

12:39

EPISODE 2: In this episode I'll share 3 tried and true mom hacks for reducing the overwhelm and bringing in more ease to my every day. I always come back to these because they work SO WELL! RESOURCES: Themed Days Fill-In PDF Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Websit…

1
My Story: The Unexpected Adventure 16:05

5M ago16:05

16:05

EPISODE 1: In this episode I share my story in motherhood and as a highly sensitive person, what I've learned along the way, my intent for this podcast, and I leave you with a few simple ways to take action. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: lin…

1
Welcome to The Unburdened Motherhood Podcast! 1:52

6M ago1:52

1:52

Hey Mama! Are you ready to ditch the overwhelm in motherhood? Or maybe you're a highly sensitive mama looking for support! Either way, I've got you covered here at The Unburdened Motherhood Podcast. I'm Christine, mom of 3, wife, & highly sensitive soul obsessed with bringing in more ease and living the motherhood I desire! Let's bring in more ease…

Podcasts die het beluisteren waard zijn

Christine Sponsel Podcasts

Podcasts die het beluisteren waard zijn

1
The Unburdened Motherhood Podcast

Christine Sponsel

1
Quiet the Noise & Get Clarity on What You Really Want in Motherhood 22:46

1
Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms 36:45

1
Your Inner Child is Waiting 15:46

1
What Good Enough Can Do for You in Motherhood 12:21

1
Do You Have 5 Minutes? 12:38

1
Soul Food for HSP Moms 24:17

1
Why Block Scheduling Can Simplify Mom Life 17:54

1
A Little Self Love for You, Mama 17:24

1
Mama, Here's the Truth About Rest... 23:24

1
Breathwork for Moms: What, Why, & How 47:10

1
How I Simplify My Calendar... 20:03

1
Don't Skip This Weekly Ritual! 14:37

1
Why Regulation is a Gift to Your Kids 15:19

1
Making Your Time Work for You in Motherhood 21:34

1
Is THIS Missing from Your Motherhood? 19:15

1
Sensory Overload? Take these 3 Actions. 11:27

1
Could Gratitude Be the Answer? 21:40

1
How to Simplify the Laundry 8:41

1
HSP Moms: One Shift for Better Energy 7:15

1
No Mess Decluttering System for Busy Moms 15:18

1
Simplify Mom Life: Decluttering Tips with Cat Rodriguez 18:44

1
Thriving as a Highly Sensitive Mom 19:35

1
How to Take a BREAK When You Can't Take a Break 15:45

1
3 Mom Tips for Bringing in More Ease & Less Overwhelm 12:39

1
My Story: The Unexpected Adventure 16:05

1
Welcome to The Unburdened Motherhood Podcast! 1:52

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