Cape St. Claire, MD, is a small, beautiful, eclectic community along the Chesapeake Bay. Host Kara McGuirk-Allison introduces you to the people who live and work in the neighborhood, with stories told from their favorite places in the Cape. We all love living in Cape St. Claire!
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Each guest shares how they overcame personal challenges and obstacles while remaining true to their values and goals. Our interviews showcase examples of success, despite setbacks. They are real, down-to-earth, women and men who are heart-centered, and truly care about having a positive impact and leaving a legacy. Each episode features practical tips, tools, and resources to help you get from where you are now to where you want to be. Sit back and enjoy the conversation with Sarah Boxx, Str ...
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Welcome to the Blissful Biz podcast, the show where I dive deep into how to build an online business that's profitable, simple, and truly joyful. Every week my guests and I share proven strategies on how to build a strong brand, sell digital products and tackle mindset gremlins that might beholding you back. Join me as I uncover the secrets to creating a purpose-driven, blissful biz that aligns with your passions and lifestyle - no matter your age. Learn more at www.susannerieker.com or @sus ...
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Smart discussions about Arlington, Virginia local news with ARLnow's reporting staff, plus interviews with local newsmakers.
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A Jane Austen podcast discussing film, TV, and book adaptations, hosted by Jillian Davis and Yolanda Rodriguez. Tune in to hear our discussions of regency & modern adaptations, as well as hear interviews with the cast and writers behind the projects. We have covered The Lizzie Bennet Diaries, Emma Approved, PBS Masterpiece’s Sanditon, Recipe for Persuasion and The Emma Project by Sonali Dev. Our goal is to cover an adaptation of each Austen novel. We also love the romance genre and also disc ...
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367 - Navigating Disagreements [Fostering Inclusivity] with Justin Jones-Fosu
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In this episode, we welcome Justin Jones-Fosu, a leading expert in practical diversity and inclusion with over a decade of experience. Justin, who holds an MBA in leadership and organizational change, is renowned for his engaging workshops and impactful books on transformative inclusion practices. Key Discussion Points: Fostering Inclusive Environm…
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Tackling Money Mindset Blocks with Audrey Faust
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36:21
In this episode, I dive into the world of money mindset with expert Audrey Faust. Audrey is a financial business coach dedicated to empowering women entrepreneurs by giving them confidence and clarity with their business finances and shares invaluable insights on: How subconscious beliefs formed in childhood affect our business decisions The surpri…
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366 - [The Mind is the Maker] Exploring Science and Medicine with Author Audrey Gale
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48:17
In this episode, we sit down with Audrey Gale, an acclaimed author renowned for her exploration of suppressed scientific knowledge and its impact on healthcare. Audrey, who transitioned from a successful two-decade career in banking to become a passionate writer, shares her unique journey and the challenges of integrating groundbreaking scientific …
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Should You Start a Free Community? Insights from My Journey.
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18:06
In this episode, we're diving deep into the world of online communities - a hot topic that's got everyone talking. Here's what you'll discover: My rollercoaster journey with the Blissful Biz Hive - from paid to free and back again The power of online communities in building trust and authority Free vs. Paid: We'll weigh the pros and cons of each mo…
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365 - From Trauma to Triumph (An Inspiring Story) with Alreen Haeggquist
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Welcome! Today, we are honored to feature Alreen Haeggquist, a distinguished lawyer and passionate advocate for women's rights against sexual abuse, harassment, and discrimination. With over two decades of legal expertise and a personal journey that fuels her fight for justice, Alreen is not just an attorney; she's a beacon of hope. Her latest book…
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Storytelling: The Secret to Attracting Your Dream Clients with Kris Jones
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33:16
In this episode I dive into the transformative power of storytelling in marketing with Kris Jones, a StoryBrand guide and founder of Red Door Designs. Kris Jones brings over 20 years of experience working with major brands like Nike and Adidas. She's passionate about helping coaches and service providers use storytelling to multiply their revenue a…
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242: Pride and Prejudice (1995) with Authors Audrey Bellezza & Emily Harding
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33:22
This week, we discuss two very important topics - the 1995 Pride and Prejudice miniseries, and Elizabeth of East Hampton, the sequel to Audrey Bellezza & Emily Harding's beloved novel Emma of 83rd Street. The four of us dive into the miniseries just like Colin Firth-as-Darcy dives into that pond, and discuss how it inspired Audrey and Emily's moder…
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Stefanie Schwenk is the owner and lead teacher of Best Beginning Pre School here in Cape St. Claire. With over 25 years of teaching experience, "Miss Stef " as her students like to call her, encompasses the best practices of Montessori, Reggio Emilia, and Nature Education. We chatted outside her home on a beautiful summer day.…
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364 - Embracing Compassion: (A Personal Journey) - Connecting Community and Workplace with Margo Fowkes
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51:18
In this episode, we explore the life journey of Margo Fowkes, whose unique family dynamics have profoundly shaped her perspectives on longevity, compassion, and navigating grief in personal and professional contexts. Family Dynamics and Longevity: Margo shares her experience of having a father who was 60 years old when she was born, and who lived t…
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Confession: I Was Doing Content All Wrong (Here's What I Changed)
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In this episode, I open up about my content creation journey and share the game-changing realizations that transformed my strategy. From churning out endless how-to posts to feeling lost in the social media maze, I reveal the pivotal moment that led me back to creating meaningful, impactful content. Discover the key shifts I made - from incorporati…
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Ellen Prager and Dave Jones
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Dr. Ellen Prager and Dave Jones made Cape St. Claire their new home a year ago. Ellen, a marine scientist and author, and Dave, a weather industry veteran, have collaborated on a new book, Megaladons, Mermaids and Climate Change due out this Fall. I spoke with them in their garden here in the Cape.
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363 - Embracing the Mess (Cultivating Wisdom Through Life's Journey) with Justin McSweeny
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Join us in this insightful episode as we explore the vital connection between wisdom, happiness, and the complexities of being human with Justin McSweeny. Justin is a philosophical hobbyist who runs the interview series "IllumineLife," which delves deep into themes of meaning, sense-making, and the cultivation of wisdom and well-being. Key Highligh…
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How to Grow Your Business When You Only Have Little Time
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24:28
Here's a challenge that many entrepreneurs face: growing a business with limited time. Whether you're juggling a day job, family responsibilities, or other commitments, this episode is packed with practical strategies to help you make the most of the time you have. I dive into three key strategies that can transform your business growth: creating a…
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T. Michelle Davy always knew she wanted to open a community-based dance academy. Michelle worked in dance education for over 20 years. Prior to opening Davy Dance Academy in 2011, she managed two different dance studios and worked as a Performing Arts Teacher at The Harbour School. I spoke with her from her office here in Cape St. Claire. https://w…
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362 - Transformation {A Journey through Music and Education} with Rodney Thomas
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Welcome back! In this episode, we explore Rodney Thomas's inspiring journey and insights into the transformative power of music and teaching: From Recording Artist to Educator: Rodney's evolution from a 1990s recording artist and TV host to a dedicated school administrator and music production teacher. Passion for Artistry and Education: How Rodney…
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My Biggest Business Lessons in 2024 and What's Coming Next
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In this episode, I share the transformative journey that reshaped my business in 2024. I open up about the challenges I faced, including launches that didn't go as planned, and how these setbacks became stepping stones to success. You'll hear how I learned from things not going well and used these experiences to fuel my growth. I reveal my transiti…
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Audrey Lengbeyer is the current president of the Cape St. Claire Garden club. Maybe you've been to their plant sale? Or received the distinguished honor of Yard of the Month? We sit in Audrey's beautiful back yard on a warm sunny day and chat about her love for her community, family, and of course, gardening. https://capegardenclub.wordpress.com/ h…
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361 - Accelerating Success: Mastering Strategy Sprints™ with Simon Severino
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Welcome to No Labels, No Limits Podcast where we're about to unleash the secrets of business success with Simon Severino. He's not your typical CEO—a former psychologist who's cracked the code on boosting sales through his Strategy Sprints™ Method. Get ready to learn how to streamline your business, reclaim your time, and hit your peak performance!…
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How I’d Start my Online Business From Scratch in 2024
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32:43
Starting an online business is an exhilarating journey, full of opportunities for growth and impact. As someone who's been in the online business world for years, I often get asked how I'd approach things if I were starting fresh today. In this episode, I'll share my insights on building a thriving online business in 2024, covering essential invest…
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Sometimes referred to as the "Mayor of Cape St. Claire," Beau works tirelessly to improve the community. Beau's contributions to CSC through the CSC Improvement Association are evident everywhere, including an impactful beach restoration. His love of CSC is routed in childhood friendships, memories of time spent on the water, and now, finding the l…
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360 - Synergizing Modalities: Empowering Holistic Practitioners with Strategic Vision with Joanna Sapir
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Welcome to this episode of No Labels No Limits, where we dive into the fascinating world of holistic business strategy with the incredible Joanna Sapir. 🌟 Joanna isn't your average strategist—she's a seasoned expert with a flair for navigating the unique challenges of holistic practitioners. Picture this: she's the go-to guru for those who blend mu…
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What I Learned from My Midyear Review (And Why You Need One Too)
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Can you believe we're already halfway through 2024? Are you on track to crush your goals this year? In this episode, I walk you through my own 2024 midyear review process, sharing tips to help you do your own. By the end, you'll have a clear roadmap to supercharge your business for the rest of the year. I share my personal experiences from 2024 so …
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241: A Colin & Penelope Love Story? • Bridgerton Season 3 • Part 2
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We're back to discuss Bridgerton Season 3, Part 2! We were left on some exciting cliffhangers from Part 1. Now, Colin and Penelope are engaged and happy! But when Cressida Cowper boldly claims to be Lady Whistledown leading Colin to discover the truth -- will their engagement still end in wedded bliss? ~~~ The Pemberley Podcast is hosted by Jillian…
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Cape St. Claire, MD, is a small, beautiful, eclectic community along the Chesapeake Bay. Host Kara McGuirk-Allison introduces you to the people who live and work in the neighborhood, with stories told from their favorite places in the Cape. We all love living in Cape St. Claire! www.capestclairepodcast.com…
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359 - Harmonizing Success: Bridging Spirituality and Business with Mel McSherry
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42:35
Welcome to "Harmonizing Success," on the No Labels No Limits Podcast where listeners embark on a journey into the convergence of spirituality and business with Mel McSherry as their guide. Today we dive into the unique perspective of Mel, who seamlessly blends spirituality with practical business acumen to empower entrepreneurs and professionals al…
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Think you're 'bad' at selling? Let's talk about reframing sales in your biz.
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22:20
In this episode, I dive into the often-dreaded topic of selling and how to reframe it in your business. If you've ever felt like you're "bad" at selling or found yourself wanting to hide behind your laptop instead of promoting your services, this conversation is for you. I uncover how selling isn't about being pushy or manipulative, but about trans…
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358 - Evolve: Embracing Discomfort for Leadership and Innovation with Dr. DuBose
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52:38
Welcome to another edition of the No Labels, No Limits podcast where we continue sharing stories of accomplished and inspiring guests who have overcome challenges to achieve personal and professional goals. In today's episode, we delve into the transformative insights of Dr. Shenelle DuBose, a distinguished Leadership Consultant, Facilitator, and T…
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Introducing FLOW - Your Ultimate Guide to Effortless Content Creation
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16:55
Are you tired of the endless social media grind and feeling like your content isn't making an impact? I know exactly how you feel. Last summer, I found myself burnt out and uninspired from podcasting and decided to take a break and focus on other platforms like Instagram, but despite my efforts, I wasn't getting anywhere. That's when I had my "aha"…
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357 - Embracing Filmmaking in Education with Douglas Haddad
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31:22
Welcome to another edition of the No Labels, No Limits podcast where we continue sharing stories of accomplished and inspiring guests who have overcome challenges to achieve personal and professional goals. Today’s guest is Douglas Haddad, an experienced educator, author, and filmmaker dedicated to empowering young minds. With 24 years of teaching …
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My Take on How to Create an Online Course That Sells in 2024
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21:24
There's no better time than now to create and launch an online course. However, it's important to recognize that the online learning landscape has changed and we need to adapt. The simple self-study online course is pretty much dead in the water. It's not enough to simply provide information; instead you need to focus on implementation and results …
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356 - Events as the Core of Your Story with Ken Fay
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26:40
Welcome to a special edition of the No Labels, No Limits podcast. Today, we are interviewing Ken Fay, an expert in technology-driven storytelling (our in-house Emmy Award-Winning Writer and Producer). He has been busy in the field and is reporting back to share his recent projects he collaborated on. This conversation was sparked by his work with R…
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I'm Done with the Instagram Trap (and Why You Might Be Too)
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15:39
Are you feeling frustrated with your Instagram strategy? Do you find yourself constantly posting, trying to keep up with the algorithm, and yet still not seeing the growth and engagement you hoped for? If so, you're not alone. As business owners, we've all felt the pressure to show up on Instagram every day, create content specifically tailored for…
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240: Taking a Husband • Bridgerton Season 3 • Part 1
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57:22
We're back! After a hiatus that lasted longer than we, and even Hollywood had anticipated, we're here to talk about Part One of the third season of Bridgerton. There's so much to catch up on in the Bridgerton universe - Penelope wants a husband to be free of her family; Colin is the hottest boy in town after his study abroad; and Violet Bridgerton'…
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355 - Golden Nuggets: Embracing Transformation with Brad Yates
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55:02
Thanks for tuning in to another episode of the No Labels, No Limits podcast, where we're revisiting a previous interview with Brad Yates. His unique and humorous approach serves as a friendly reminder: when you're feeling stretched or challenged, remember to be grateful for the lessons learned and those yet to come! In this episode, we'll delve int…
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Struggling to Package Your Skills into an Online Program? Here's How to Get Started
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20:54
You know you are so good at what you do. You have a ton of expertise, whether it's teaching, seeing clients one-on-one, or just starting your business. You have this dream of creating passive income by creating a program that could help many people, and that you could sell again and again. But packaging your skills into an online program that peopl…
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354 - Director's Cut: Lights, Camera, Impact - Crafting Compelling Stories for Non-Profits
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26:41
Welcome and thank you for joining us on another episode of the No Labels, No Limits podcast, where we have the pleasure of hosting our esteemed team member, Ken Fay, an Emmy Award-Winning Writer and Producer. Today, we delve into the transformative potential of storytelling through video, specifically focusing on its ability to enhance support and …
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