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Girl Code 101

Ashley Frink

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A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life. Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
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Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support…
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When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.--- Support this podcast: https://podcasters.spotify.com/po…
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