Beste Anibal podcasts (2024)

1
Christina Baldwin: Author of The Beekeeper's Question 38:59

9d ago38:59

38:59

Author Christina Baldwin is a pioneer in the field of personal writing, a decades-long teacher of journal writing and story. In 2024, she released her debut novel, The Beekeeper's Question, Love and Honey, War and Reckoning, A Novel of WWII, a book I heartily recommend. We talk about a rich array of topics, including themes from the book, the relev…

1
DMV Filmmakers on "The Pushover," Male Perspectives 39:48

1M ago39:48

39:48

Send us a text Have you ever wondered what it feels like to step into a man's shoes in a challenging relationship, often labeled as a "pushover"? Filmmakers Abdul T Sesay and Darren C Murray invite you on an eye-opening journey with their innovative film, "The Pushover," now streaming on Amazon Prime Video.…

1
Egogh’s Birthday Bash and Aging-humor and DMV Delicacies 34:26

2M ago34:26

34:26

Send us a text Ever caught yourself groaning just to stand up or noticed your body making those all-too-familiar "crackle pop" sounds? Join us for a hilarious exploration of aging in this uproarious episode of Absolute DMV Podcast! We're putting the spotlight on birthday honorees Nongo Tamadina, Mikayla, and our very own Egogh, who proudly wears hi…

1
Battling COVID to Cuffing Season and more... LEX is now here! 32:42

2M ago32:42

32:42

Send us a text Picture this: Ace Boogie battling COVID like a warrior and coming out with a story that makes you laugh and think. We kick off this episode by comparing the OG COVID strains to the newer, seemingly gentler ones, and discussing how the fall season might bring a surge in cases as we retreat indoors. From vaccinations to the importance …

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#61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy 59:35

2M ago59:35

59:35

In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you …

1
Anibal's Film Journey & DMV Cultural Tapestry 49:36

3M ago49:36

49:36

Send us a text What if working on reality TV could open doors you never imagined? This episode is a must-listen as we welcome Anibal, an industry insider and longtime friend, who takes us behind the scenes of his incredible journey through the film industry. Anibal shares his experiences working on popular reality shows like "Real Housewives of Pot…

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#60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear 52:35

3M ago52:35

52:35

In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K. We cover commo…

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#59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists 1:15:23

3M ago1:15:23

1:15:23

In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide care without a referral, and discusses the advanced pr…

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Rediscovering Armenian Roots, Biden’s Exit, and the Future of the Democratic Party 31:25

3M ago31:25

31:25

Send us a text What does it feel like to rediscover your roots and share that journey with the world? Join us as Marc takes us on an unforgettable trip to Armenia, where he connects with his heritage, makes an appearance on Armenian TV, and visits the inspiring Emili Aregak Center. Shifting gears, we tackle the seismic shift in the political landsc…

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DMV Party Promotor Light Skin Black 41:40

4M ago41:40

41:40

Send us a text What if you could journey through the rhythms and beats that define the DMV's unique music culture? Our special guest, Light Skin Black of Light Skin Black Entertainment, takes us on a nostalgic trip through the all-age go-go events that shaped our youth and offers a candid look at the current music scene's transition towards rap and…

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Farewell to U Street's Cloak & Dagger, High School Reunion Reflections, and Armenian Cultural Advocacy 26:44

4M ago26:44

26:44

Send us a text Ever wondered how a night of nostalgic farewells and joyous reunions can shape our lives? Egogh takes us on a heartfelt journey back to U Street's iconic Cloak & Dagger for its final, unforgettable party, while Ace reflects on the profound impact of old friendships at his 20-year high school reunion. Join us as we celebrate the essen…

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Nightlife Evolution in the DMV: From U Street Parties & Shifting Social Scenes 22:12

4M ago22:12

22:12

Send us a text Ever wondered how the nightlife culture of the DMV has transformed over the years? Join Ace Boogie and Egogh on the Boards on this electrifying episode of the Absolute DMV Podcast while Marc is off on his family trip. We kick off with a celebratory shout-out to Light Skin Black and James Merlin on their birthdays, recounting the unfo…

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From Courtside Memories to Kendrick’s Juneteenth Surprise 24:42

5M ago24:42

24:42

Send us a text Ever wondered what it's like to relive your glory days on the basketball court only to be reminded of your age? Join us on the Absolute DMV Podcast as Ace Boogie recounts his latest round of hoops, sharing some laughs and hard truths about competing with the younger generation under the boiling DMV sun. We then shift gears to tackle …

1
Gym Chronicles: Fashion Faux Pas: Mixing Brands and Interracial Dating Nuances 34:20

5M ago34:20

34:20

Send us a text Can you really mix Adidas and Nike? On this episode of the Absolute DMV Podcast, things get personal and hilarious as Ace Boogie, Marc, and Egogh navigate the minefield of fashion etiquette. We kick things off with Marc’s anticipation-filled chatter about his upcoming trip to Armenia and Egogh’s laugh-out-loud gym anecdotes. If you’v…

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Vicki Robin—Coming of Aging 50:01

5M ago50:01

50:01

Vicki Robin has been breaking ground throughout her career—now she's challenging how we think about aging with her Coming of Aging writings. We talk about the possibilities and paradoxes of aging. She challenged the stories of our times in 1992 with her seminal book written with Joe Dominguez, Your Money or Your Life, a book that challenged our obs…

1
Trump's 34 Felony Counts & 2024 Election Impact. "Bad Boys" Action Review and DMV Actors and Actresses 28:14

5M ago28:14

28:14

Send us a text Is Donald Trump really facing 34 felony counts, and what does this mean for his political future? We'll unpack the implications of his conviction and how it could shake up the 2024 election, especially in the shadow of President Biden's current challenges. Join us, Ace Boogie, Marc 2Ray, and Egogh (on the boards), as we also share so…

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#58 - The Foundation of Health: Stop Majoring in the Minors 44:30

6M ago44:30

44:30

Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health. We often spend an excessive amount of time and energy finding the perfect diet, experimenting wi…

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R.I.P. Evan Cablayan and the Finish of the RAP Beef. Ramaswamy and Ann Coulter ‘Hindu business’ 39:24

6M ago39:24

39:24

Send us a text As we raise our glasses in tribute to a fallen comrade, this episode is a raw testament to Evan, a soul taken too soon from the beating heart of DC's mixology community. Unraveling the threads of a tragedy born from domestic violence, we confront the rippling effects of such loss - from the vacuum it creates in a once vibrant scene t…

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K-Dot and Drake Beef (Kendrick's Response) Ryan Garcia's Ring Drama, and Canelo's Fight Coming Bout 41:04

6M ago41:04

41:04

Send us a text Strap in as we talk about the weather change in the DMV. Our latest episode is a cultural tapestry, weaving together personal experiences with the fashion surprises that springtime unveils. We're also turning the volume up on Kendrick Lamar's sharp-witted diss tracks, igniting a full-fledged lyrical warfare that's got us all on the e…

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Unpacking Armenian Genocide Denial & Drake AI's Rap Revolution & Garcia/Haney Boxing match. 31:32

6M ago31:32

31:32

Send us a text As the echoes of Marc's poignant melodies from the Armenian Genocide commemoration in D.C. still resonate, we bring you a stirring conversation that delves into the heart of remembrance and the shadows of historical denial. Joined by this vibrant rapper and activist, our dialogue transcends mere reflection, confronting the often-unsp…

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#57 - How to Create Your Own Training Plan 52:05

6M ago52:05

52:05

When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this episode, we hope to shed some light on how to create y…

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CJ Miller The Spiritual Artist 44:38

7M ago44:38

44:38

Chris Miller (CJ) is an entrepreneur, artist, writer, and speaker. He’s a lifelong Spiritual learner who has spent the last 20 years examining the creative process and its relationship to spirituality. He’s the author of the book, The Spiritual Artist and produces a podcast by the same name in which he interviews artists and spiritual thought leade…

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Rap's AI Infusion and the Thrill of UFC Matchups Analyzed 45:38

7M ago45:38

45:38

Send us a text Join us as we decode Drake's latest track with special guest Tiffany, delving into its AI-inspired undertones and rap rivalries. From Rick Ross's clapbacks to the fusion of technology and tradition, we break down this intriguing moment of hip-hop history. Then, buckle up for the UFC recap, as we dissect fight night highlights and ref…

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#56 - Dr. Andrew Huberman's Fitness Protocol 48:19

7M ago48:19

48:19

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast. He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is wheth…

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#55 - 10 Limiting Beliefs that Sabotage Your Progress 44:09

7M ago44:09

44:09

Most would agree that our experiences shape the way we view and experience the world. These deeply held beliefs could be impacting your health and fitness journey. It could be as simple as believing that you cannot change and that your current situation is your destiny. We want to raise awareness of these beliefs, helping you to challenge them. By …

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OJ "RIP" and discuss his legacy. Break down J Cole's Diss and UFC 300 predictions. Who's taking shots? 41:35

7M ago41:35

41:35

Send us a text Growing up with the nickname "The Juice" gave me a unique lens through which to view the rise and fall of OJ Simpson; a man who defines a complex chapter of American culture. In this heartfelt episode, we peel back the layers of his legacy, from gridiron glories to courtroom dramas, and explore how his saga intersects with identity a…

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Michael Williams: Storytelling as a Healing Practice 48:16

7M ago48:16

48:16

Dr. Michael Williams is a Canadian-born storyteller who spent three decades living in Scotland, where he honed his skills as an oral storyteller. We talk about our mutual love of storytelling as we trace Michael's history as a contemporary bard, in Europe and Canada and his recent work with elders and hospice patients.…

1
Baltimore Bridge Tragedy and Kendrick's Rap Impact with a Side of P Diddy Scandal 40:54

7M ago40:54

40:54

Send us a text As the city of Baltimore grapples with the aftermath of the Francis Scott Key Bridge collapse, our hearts go out to everyone affected by this catastrophe. Our latest episode takes you through the tangled maze of emotions and repercussions following this disaster, with a special focus on the community's resilience and the urgent need …

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800k Cash to Gold Scam and DC Sniper show. 35:52

7M ago35:52

35:52

Send us a text The gang talks about a 800k scam that took place in Leisure World. Then we talk about the DC sniper and the history.Door eGogh, Ace Boogie, Marc 2Ray, A-Train and Swank

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#54 - 10 Health and Fitness Myths That We Used to Believe 33:05

7M ago33:05

33:05

The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this episode, we clear the air on things that we once thoug…

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R.I.P. Toriyama and the A.Joshua vs F.Ngannou Fight. 44:28

8M ago44:28

44:28

Send us a text When we talk about rest in peace to the creator of Dragon Ball Z. Dragon Ball shape Anime worldwide. The Anthony Joshua versus Francis Ngannou fight.Door eGogh, Ace Boogie, Marc 2Ray, A-Train and Swank

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Dr. Clarissa-Castillo Ramsey: Living and Leading Artfully 34:23

8M ago34:23

34:23

Dr. Clarissa Castillo-Ramsey brings artfulness together with leadership and helping people grow. She is an organizational psychologist, artist, coach, and author of the book: Painting Your Path: 21 Interviews with Extraordinary Women.Door Sally Jean Fox

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Wendy and the Lululemon murder. 27:50

8M ago27:50

27:50

Send us a text Listen to the newest podcast; Wendy Williams and the unusual lululemon murder.Door eGogh, Ace Boogie, Marc 2Ray, A-Train and Swank

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#53 - How to lose the beer belly 43:47

8M ago43:47

43:47

Almost all change starts between your ears. The process of losing the beer belly is no different. We need to have the right mindset and unpack some beliefs that may be holding you back. Do you have an all-or-nothing mentality? Are you either on a diet or not? Have you asked yourself why you want to lose the beer belly? We explore these questions an…

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"Claressa" her 2nd win in mma? Is she the GWOAT? 31:51

8M ago31:51

31:51

Send us a text A-Train and team talk about Charessa Shields 2nd win in MMA . She calls herself the GWOAT. Think most people are called GOAT(GWOAT) by others not themselves.Door eGogh, Ace Boogie, Marc 2Ray, A-Train and Swank

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#52 - Should kids lift weights? 40:16

8M ago40:16

40:16

In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lif…

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#51 - Paul Horn, SSC - How to Achieve Radically Simple Strength 1:13:35

9M ago1:13:35

1:13:35

In this episode, we sit down with Paul Horn, the author of Radically Simple Strength and Radically Simple Muscle, bringing over twenty years of experience simplifying the process of building a strong physique. His mission is to help 'average guys build awesome bodies.' We cover several topics, from his famous Big Beef Bowl and his German Shepherd, …

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Absolute DMV: Intros of Us and DMV card. 22:46

9M ago22:46

22:46

Send us a text Ace Boogie, Marc 2Ray, eGogh, A-Train and Swank introduce themselves and new podcasts. Ace asks what are your 2 Strong things that give you Dat DMV card?Door eGogh, Ace Boogie, Marc 2Ray, A-Train and Swank

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#50 - Sickness to Fitness: Standards to achieve to change your life 29:28

9M ago29:28

29:28

Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We offer resources and tips on starting your fitness jour…

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Francesca Aniballi: Fairy tales aren't just for kids 44:01

10M ago44:01

44:01

Francesca Aniballi, PhD, uses fairy tales as a transformative tool for adults. She combines her knowledge of expressive arts, literature, myth, and Celtic culture, to offer us a path toward self-insight—tapping the healing power of the imagination.Door Sally Jean Fox

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#49 - Bodyweight Mastery: A Deep Dive into Calisthenics 39:58

10M ago39:58

39:58

Calisthenics beckons with the promise of fitness anywhere, anytime, and with no elaborate equipment. But what exactly is it? How much strength and hypertrophy can you achieve? Is it a worthwhile investment of your time? For many, the initiation into calisthenics is uncertain and confusing. Join us as we explore foundational movements, their advance…

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#48 - How the Brain and Nervous System Effect Weight Training 34:59

10M ago34:59

34:59

In today's episode, we dive into a trending topic: Does weight lifting negatively impact your central nervous system? Are you overtraining or undertraining? We explore the importance of adequate rest and, finally, how the nervous system and musculoskeletal system interact with each other. Join us for an insightful discussion on the intricate relati…

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#47 - How to Achieve your New Year’s Resolutions 49:05

11M ago49:05

49:05

How many New Year’s resolution attempts have you made? We often convince ourselves that this is the year, expecting things to be different. We attribute past shortcomings to a lack of motivation, dedication, or willpower. Perhaps it's time for a new approach. Whether your previous methods succeeded or fell short, we're presenting an alternative pat…

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#46 - Is Neck and Grip Training a Myth? 43:07

11M ago43:07

43:07

We dive into the often-overlooked realms of neck and grip training. Are they genuinely effective, or just a waste of time? Join us as we separate fact from fiction, exploring whether these exercises hold up to scrutiny. Discover the potential benefits and find out who stands to gain the most from incorporating neck and grip training into their rout…

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