Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Upbeat and in-depth, Relatable with Allie Beth Stuckey breaks down the latest in culture, news, theology & politics from a Christian, conservative perspective. Allie’s fresh analysis of the most important issues provides an entertaining and effective way to stay in the know.
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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If you want to heal your relationship with food and your body image, this podcast is for you <3
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you're into a healthy gut and staying Young... Then this is the show for you!
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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ReminderMedia proudly presents the Stay Paid Podcast. We help agents & entrepreneurs master the latest business trends to unlock growth and create a life of freedom. Along with a healthy dose of motivation and inspiration, hosts Luke Acree and Josh Stike tackle business-building subjects like lead generation and retention, digital marketing and social media tactics, and the revenue-producing potential of relationships within your sphere. Each episode aims to provide listeners with tangible s ...
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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Leadership is challenging, a lot like climbing a mountain. The Stay Forth Leadership Podcast is a resource to help you become an effective leader- someone who is healthy, self-aware, and working with the grain of their gifting at a sustainable pace to produce long-term impact. Each week, Alan Briggs hosts practical conversations with leadership experts designed to equip you with tools to produce the highest amount of change possible through new awareness, new information, new tools, and proc ...
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Hey Friends! Our greatest passion is helping people experience healthy and thriving relationships. From marriage to faith to yourself, we want all of your relationships to flourish. Meet with us every week, as we discuss how to be successful in all your relationships. Pull up a chair at our virtual table and join the conversation.See MORE resources @ TarahandGordon.com
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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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Do you want to advocate for a happier, healthier life for your pet? Then you're in the right place! Join host Judy Morgan DVM, CVA, CVCP, CVFT, world renowned author, speaker, and holistic veterinarian for an exciting show where you will discover healthy options for raising your pets in a more holistic manner. Find out the answers to all of your questions as Dr. Judy interviews other top experts and showcases the latest products that will help your pets stay naturally healthy. Interested in ...
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What's Health Got to Do with It? is a weekly talk program that examines where healthcare intersects with daily life, and will help guide the listeners through an increasingly convoluted medical bureaucracy. These days, health is a lot more than Googling the latest medical breakthrough or seeing your doctor. Staying healthy when you are well and getting healthy when you are sick means knowing how to interact and navigate an incredibly complex healthcare system.
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Sharing biblical truth and spiritual encouragement, as well as information on how to stay healthy in these crazy times. www.danceoflife.com
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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A Podcast where we talk about numerous topics from Life, Mental Health, Relationships, Hot Topics in the world, Death, Healthy Living, Diets, the list goes on. Structured on a Christian Faith Foundation. Come Join Us, we will have lots of fun. **Now adding weekly sermons to the podcast!! Stay Tuned!!
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Join physicians at Johns Hopkins Medicine for its women’s health podcast series, A Woman’s Journey: Healthy Insights That Matter, on the first of each month. Host Lillie Shockney, acclaimed humorist cancer survivor discusses the latest in women's health with Johns Hopkins experts. Learn about medical advances and stay informed. For access to more women’s health information or to learn more about A Woman’s Journey, please visit: hopkinsmedicine.org/awomansjourney or call 410-955-8660
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Living your life and loving it: navigating healthy relationships to find and keep that special someone in your life
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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"That's Just It" is a podcast all about wellness, hosted by Sean Kern. She covers a wide range of topics like identity, lifestyle, and staying healthy. Sean keeps it honest about her own experiences as a high school girl. It's not just about advice; it's like chatting with a friend who gets it. So, whether you're into self-care or just curious about navigating life, you can listen every Sunday at 7am.
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This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
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Welcome to our daily podcast, where Rabbi Shlomo Farhi shares a short idea based on thousands of years of Jewish Wisdom. Tune in each day to start your day healthy and strong and stay in the Torah State of Mind! Rabbi Shlomo Farhi is the Rabbi of the Edmond J. Safra Synagogue in Manhattan and the founder of Chazak. Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support
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Impactful Strategies for Overcoming Challenges at Work and in Life. All challenges have solutions. It only takes perspective and application. If you can maintain a healthy outlook and apply useful strategies, you will overcome your challenges. Staying positive and focused is not easy or natural for most people. This Podcast will give you tools and guidance to help you succeed.
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Welcome to the best personal yoga podcast! I'm your host, and I'm thrilled to take you on an incredible journey. In this podcast, we explore not only yoga but also other areas of life that relate to your yoga journey. You'll hear amazing interviews with like-minded celebrities who understand the demands of a busy lifestyle and the importance of staying healthy. We leave everything behind, including sweat, because it doesn't matter how hard or sweaty things get. Tune in and join us as we delv ...
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Everything you need to know about getting and staying healthy!
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Join "Mrs. Steam" herself, Martha Orellana, VP of Marketing, and Dan Reinert otherwise known as "Dr. Feel Good" as they explore the world of steam and its impact on our well-being. Listen to enlightening interviews with professionals from various fields, including builders, designers, realtors, and more.
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Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Hi! My name is Lindsay and I host Stuff about Things: An Art History Podcast. It is a podcast where I tell you stuff about things. From giant Buddhas to lost paintings, each episode is a deep dive into a particular work of art, artist, or issue within the world of art history. My goal is to make art history accessible, enjoyable, and fun for anyone with a digital device and a desire to learn! My dog, Gus, also plays a key role as the podcast's muse and mascot. Come for the information, stay ...
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Are you a psychologist or mental health professional who is in need of a huge drink and a debrief? Are you a client of a psychologist and ever wondered exactly what your therapist thinks and if they like you? Are you someone who is interested in knowing more about the field of psychology? If you answered yes to any of these then this podcast is for you. Join Anna Oliver twice a month as she talks real talk with psychologists around Australia discussing all things mental health, professional ...
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We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national ...
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Hey there! I'm your host Aaron Coombs. Join me on a weekly basis for an easy listening podcast that talks about everyday life matters, personal passions and just having a laugh. Stay Tuned Stay Happy Stay Healthy.
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Discover trustworthy health insights with your new doctor friends! Join Dr. Jeremy Alland, Dr. Julie Bruene and top experts from around the world each week as they demystify common medical questions and discuss trending health topics in a friendly, informative manner.
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What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculin ...
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Hearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home Mom, Work Life Balance
Hearty Homemaker
Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker podcast is a podcast for faith-filled moms wanting to create a balanced life and business that aligns with motherhood. Each Wednesday, you can expect a brand new episode where we will discuss topics like faith, work-life balance for moms, motherhood, simple living, business, and much more! If that sounds like your kind of podcast, then you are totally in the right place! I’m so glad you are here, mama! Welcome home! . . ...
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How to Have a Healthy Pregnancy Over 40!
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Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical. In this show I'm going to delve into what is happening in pregnancy duri…
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Dating Today: Is Physical Attraction Important?
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SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. And could we be making even harder on ourselves to find good people? Is our misunderstanding or ov…
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Keeping Kids Safe From Traumatic Brain Injuries in Football
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Can you feel it?!? The energy, the excitement, the smell of fresh-cut grass—football season is back! From Friday night lights to Sunday tailgates, there’s nothing quite like it. The thrill of the game, the hard hits, the big plays, the rivalries—we wait all year for this. It’s the heartbeat of fall. But behind the touchdowns and tackles, there’s a …
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Can magnesium help you sleep?
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TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep. Learn more about sponsor message choices: podcastchoices.co…
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Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160
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In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in…
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Episode 122: The Fire Rescue Wellness Origin Story with Annette Zapp, CSCS*D
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I recently realized that although I've told my story, or parts thereof, on over two dozen podcast guest appearances, I've never shared it with my own listeners. So, on my second-anniversary episode, I'm spilling my guts. So what, now what? Tell your story. You never know who is listening and needs to hear it. Happy Podcast-versary to my guy Jeremia…
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Ep 1063 | Everyone Is Racist | Guest: Matt Walsh
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Today, we’re joined by Daily Wire’s Matt Walsh to discuss his new film, “Am I Racist?” In the film, Matt shares his journey of becoming a “certified DEI expert” and exposes the money-driven industry behind the social justice movement. Matt shares what surprised him most about making the film and going undercover. We talk about the spiritual compone…
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Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support…
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The “Do More” Mindset: Your Shortcut to Success
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Are you tired of settling for mediocrity? Are you ready to unlock your full potential and achieve extraordinary success? In this week's episode, we sit down with John Wetmore, author of Do More Now, Get Better Later. John shares his inspiring journey and reveals the secrets to achieving remarkable results. Discover the power of his "DO MORE" mindse…
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Unplugged Family Fun: Engaging Activities for Families To Enjoy Without Technology
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Are you tired of handing your child a tablet to keep them entertained? Do you struggle with figuring out things to do with your child that don’t involve technology? If so, this episode is for you! In today’s episode, I’ll share five engaging activities for you to try with your child that will create lasting memories and ultimately bring you closer …
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MOMENT | Trusting yourself - the key to a more peaceful motherhood with Tamu Thomas
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, Zoe sits down with life coach Tamu Thomas to talk about why managing our time can help us achieve a more peaceful motherhood. She shares why it's important to do less and be more intentional, how you can identify and give your attent…
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On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different parts and versions of our identities that show up at various moments in our days and lives—and how we can create the conditions that allow our best selves to be most reliably present. Join The Growth …
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Chatting Like We're on the Phone - While I Do a Not-So-Ruthless Closet Declutter
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Door Rachel
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Ep 236: Dr. Natanya Wachtel, Medicinal Mushrooms For Anxiety, Depression And PTSD Audio
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Episode #236 Dr. Natanya Wachtel, Medicinal Mushrooms For Anxiety, Depression And PTSD Hello Health Heroes! This week I interviewed Dr. Natanya Wachtel who has done extensive research sifting through mountains of clinical studies on the efficacy of medicinal mushrooms. What she found was so profound to help people heal she decided to risk her job a…
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Ki Tetze: Dignity Always
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Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support…
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That's Just It... summer is over
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Hello everyone! I hope you guys had the best summer ever. I missed recording the pod so much, so I am glad to be back to it. This week, I just give a little update about my summer and how it was. I talk about some of the things I learned this summer and some of the things I struggled with. I hope you enjoy the updates. Love, Sean <3…
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Episode 3- Inflammation Busters: Eat These to Beat Pain!
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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and …
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Tyhe first blush of a new relationship can be hot and heavy, full of chemistry and passion. But as time goes by and things fall into a routine couples might find themselves asking, “is that all there is?’ In this episode, Alvean and Doug discuss how to handle a perceived change in the emotional climate and restore the balance that brought a couple …
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Dr. Joe Sirven examines two iceberg dilemmas in health care, including the impact of stigma on patients with autism and blind spots in medicine.Door Stacey Bennett
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Discussing the importance of meaningful work to a person's life.Door David Tucker
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Fighting Shadows: Jon Tyson on Manhood, Faith, and Ambition
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In this episode, we dive deep into a conversation that’s more important than ever: manhood. My guest, Jon Tyson, is a pastor, author, and thought leader. His latest book, Fighting Shadows, co-authored with Jefferson Bethke, takes a fresh look at the challenges men face today. Whether you’re a man or love one, this episode is for you. We discuss the…
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Shoftim: Scaling Heights
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Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! l --- Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support…
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latestLatest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support…
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Do you have a faith-based business or want to start one? Have you ever wondered what it would be like to make Jesus the CEO of your business? In this episode, we will discuss the three easy steps to make Jesus the CEO of your business as a faith-driven entrepreneur! I pray this episode helps you in your business! . . Clothing for the Modern-Day Hom…
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Ep 1062 | Another School Shooting. What’s the Solution?
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Today, we're starting off with news of the tragic school shooting at Apalachee High School in Georgia. We explain the heartbreaking details and give some thoughts on how we can find comfort in the Lord in the midst of tragedy. Then, what really goes on at the infamous Burning Man, and why does it matter? Burning Man 2024 just ended, and we break do…
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A short introduction to the series.Door David Tucker
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243. Running Through Menopause with Rhonda Hunt
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Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …
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Accepting uncomfortable truths - how to live life more fully with Anna Mathur
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Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're so…
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071 - Debunking Masculinity Myths & Redefining Modern Manhood
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In recent years, the idea of masculinity has undergone a cultural and societal shift. Though the evolution was much needed and long overdue, it has left many men uncertain of where to turn for positive models and definitions of masculinity. Some have turned to fitness and performance personalities or gym bros who celebrate physical suffering, bio-h…
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Ep 1061 | Venezuelan Gangs Have Taken Over Denver
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Today, we’re starting off with the heartwarming Ohio State University revival during which OSU football players shared their testimonies and called a crowd of more than 2,000 people to accept Christ into their lives. We look at some of these players’ speeches and why we’re encouraged for the young generation of Christians. Then, what’s going on wit…
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Q and A with Eoin - 3rd September 2024
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00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner
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Personal Growth and Achieving Goals | The Impact of Self-Talk and Healthy Perspective
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watch on YouTube: https://youtu.be/zFhstqiKRmI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 Music: Goo…
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Professional Tips for Understanding Your Relationship With Food
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If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too. I’m right there with you, my friend. Many of us find ourselves in the situation of getting sober then find we are relying on food and sugar more than we ever did before. And being a compulsive person, with…
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Classic Rewind - Fat Loss Challenges Are A Terrible Idea For Those Of Us Over 50!
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Send us a text In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 5…
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Rosh Hodesh Elul: Chop and Change
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Latest episode of the podcast. Please consider sponsoring a class online in someone’s merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support…
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226. Strength Training Essentials: The Fountain of Youth
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In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an 11-year-old receiving a 110-pound dumbbell set and transition into the incredible benefits of strength training at any age. The discussion covers the importance of strength training for longevity, inj…
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latestLatest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support…
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Am I Running Enough?
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Today on AtoZrunning: We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian. For training, coaching, and other services, visit https:…
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Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science. These principles help tailor programs to individual needs, ensuring bett…
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Live First, Lose Later: The Weight Loss Secret No One Talks About
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Send us a text Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful…
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Elevating Luxury Stays at Boutique Hotels with Jenna Record and Daniel Vidales
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In this exciting episode, we discuss the world of luxury hospitality with Jenna Record, the VP of Marketing of Zislis Group, and Daniel Vidales, the General Manager of Shade Hotel! Shade Hotels, located in stunning spots across Southern California, offer an unparalleled experience for travelers seeking true luxury. Each hotel features beautifully d…
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Ep 1060 | Gold Star Families Roast Kamala Harris
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Today, we’re discussing the six Israeli hostages brutally murdered in Gaza, one of whom was Israeli-American Hersh Goldberg-Polin, and why this tragedy deserves better coverage than it is getting. We also discuss Trump paying tribute to service members killed in the Afghanistan pullout and honoring Gold Star families. Meanwhile, Biden vacations in …
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EP 39: How A Happier You Makes A Happier Pet with Lisa Tully
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How do our thoughts, emotions, behaviors, and health conditions impact our pet's well-being? Learn more as Dr. Judy chats with guest Lisa Tully, a professional animal healer from Ireland, who gets to the root cause of our animals' emotional or physical problems. You'll get real-life examples and practical tips on how to improve our happiness, there…
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Dating Today: How to Find Someone Worth Dating
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SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Throughout this series we'll be talking how to go about dating for the purpose of preparing us for…
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Boost your mood in 15 minutes
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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day ar…
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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
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Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…
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The Ancient Skincare Secret You Need to Know - Charles Mayfield 159
1:06:14
1:06:14
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Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company. TImestamps: 00…
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