Beste Weightcoaching podcasts (2024)

1
#529: Satisfaction 19:36

3d ago19:36

19:36

What if I told you satisfaction wasn't about getting more stuff? Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction. It's about three specific things that most people never put tog…

1
#528: When Your Best Isn't 32:38

1M ago32:38

32:38

Have you been trying your very best to achieve a goal… and keep coming up short? This can feel so disheartening that your brain might tell you to just throw in the towel. Don’t. Give. Up. Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good e…

1
Bonus: From Binge Eater to Bodybuilder with Nan Saysana 24:03

2M ago24:03

24:03

The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health. The guest host of this bonus episode is one of those people. Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars f…

1
#527: Narratives 22:48

2M ago22:48

22:48

Who do you think you are? Have you ever asked yourself that seriously? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think. In this episode, you’ll learn what a personal narrative is and why learning how to …

1
#526: Student to Leader 23:36

3M ago23:36

23:36

When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them. And I get it. Coaching and teaching inside these containers has been so rewarding …

1
Ep #525: Say vs. Hear 24:36

4M ago24:36

24:36

How do you talk to yourself when you’ve done something wrong? Maybe you miss a putt in golf or you mess up at work. In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say to ourselves is not actually what we need to hear. In this…

1
Ep #524: Growth & Peace with Stacey Boehman 54:31

5M ago54:31

54:31

Growth, whether it be personal or in our businesses, feels uncomfortable. It just does. Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. My guest this week, like so many of you listen…

1
Ep #523: Busy Work vs. Result Work 21:06

5M ago21:06

21:06

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if …

1
S2EP10: Putting It All Together with Kit Yoon 31:14

6M ago31:14

31:14

In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to …

1
Ep #522: Take Back Your Brain with Kara Loewentheil 46:09

6M ago46:09

46:09

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. In this fascinating conversation, Kara and I expl…

1
S2EP9: The Healing Power of Circles with Mitlé Southey 48:07

6M ago48:07

48:07

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us space…

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S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman 43:18

6M ago43:18

43:18

Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for healthy eating to many large corporations through on and off site lectures and cooking demonstrations. Laurie is a…

1
S2EP7: Strong in Mind and Body with Nadége Saysana 46:40

6M ago46:40

46:40

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle building now. Breaking down the Life Coaching model. What is …

1
Ep #521: How Thought Work Works 22:59

6M ago22:59

22:59

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is…

1
S2EP6: Shed Your Shoulds in Midlife with Regan Walsh 37:46

6M ago37:46

37:46

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I’ve been lucky to have her in my office and I'm so lucky to ha…

1
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila 50:39

7M ago50:39

50:39

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an …

1
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis 48:03

7M ago48:03

48:03

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her h…

1
S2EP3: From Sobriety to Breathwork with Olivia Mendoza 47:27

7M ago47:27

47:27

Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she di…

1
Ep #520: 10 Years Proud 24:36

7M ago24:36

24:36

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can conti…

1
S2EP2: Living and Sharing the Yoga Way with Marcia Miller 56:12

7M ago56:12

56:12

S1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided he…

1
S2EP1: Exploring Wellness in Midlife 28:55

7M ago28:55

28:55

Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a th…

1
Ep #519: Big Goal Fun 28:12

8M ago28:12

28:12

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply …

1
Ep #518: Walking 25:02

8M ago25:02

25:02

One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the…

1
Ep #517: Doing It Alone with Alessia Tenebruso 29:08

8M ago29:08

29:08

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-list…

Podcasts die het beluisteren waard zijn

Weightcoaching Podcasts

Podcasts die het beluisteren waard zijn

1
The Life Coach School Podcast

Brooke Castillo

1
Second Spring Podcast

Kit Yoon

1
#529: Satisfaction 19:36

1
#528: When Your Best Isn't 32:38

1
Bonus: From Binge Eater to Bodybuilder with Nan Saysana 24:03

1
#527: Narratives 22:48

1
#526: Student to Leader 23:36

1
Ep #525: Say vs. Hear 24:36

1
Ep #524: Growth & Peace with Stacey Boehman 54:31

1
Ep #523: Busy Work vs. Result Work 21:06

1
S2EP10: Putting It All Together with Kit Yoon 31:14

1
Ep #522: Take Back Your Brain with Kara Loewentheil 46:09

1
S2EP9: The Healing Power of Circles with Mitlé Southey 48:07

1
S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman 43:18

1
S2EP7: Strong in Mind and Body with Nadége Saysana 46:40

1
Ep #521: How Thought Work Works 22:59

1
S2EP6: Shed Your Shoulds in Midlife with Regan Walsh 37:46

1
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila 50:39

1
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis 48:03

1
S2EP3: From Sobriety to Breathwork with Olivia Mendoza 47:27

1
Ep #520: 10 Years Proud 24:36

1
S2EP2: Living and Sharing the Yoga Way with Marcia Miller 56:12

1
S2EP1: Exploring Wellness in Midlife 28:55

1
Ep #519: Big Goal Fun 28:12

1
Ep #518: Walking 25:02

1
Ep #517: Doing It Alone with Alessia Tenebruso 29:08

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