Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
…
continue reading
1
8 wellness tips from our dog 🐕🦺🥰
10:19
10:19
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:19
In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.
…
continue reading
Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.
…
continue reading
I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle
…
continue reading
In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.
…
continue reading
Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.
…
continue reading
1
The Covey “7 Habits” in COVD-19 times
17:51
17:51
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
17:51
As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.
…
continue reading
1
COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
15:25
15:25
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
15:25
Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.
…
continue reading
1
COVID-19 update(part 1):March 19.
20:03
20:03
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
20:03
An update to the March 3 episode. Review stats, transmission, prevention and rx updates
…
continue reading
Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?
…
continue reading
1
C.H.A.N.G.E. It’s gonna happen
11:40
11:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:40
“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E
…
continue reading
1
Tips for Preparing for your check ups
13:02
13:02
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
13:02
It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .
…
continue reading
Working on being measured in our words- Speaking with The “five I’s”
…
continue reading
As we set goals in the new year a reminder that there a few ### before the #GOALS
…
continue reading
1
knowing Yourself- 5 reasons to do a SWOT analysis on YOU
11:37
11:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:37
I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space
…
continue reading
1
Primer on Hepatitis C virus (HCV) infection
12:04
12:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:04
HCV overview in 12 minutes. Screening , linkage, treatment and cure.
…
continue reading
1
9 life lessons from Group fitness classes 🧘🏽♂️🧘🏽♂️🧘🏽♂️
12:36
12:36
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:36
Group fitness exercises are fun and teach us a lot about life
…
continue reading
1
We are NOT in middle school anymore
10:35
10:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:35
What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾
…
continue reading
1
To D E L E G A T E is to #win💪🏿
11:13
11:13
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:13
What does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others
…
continue reading
1
Socially Connected YET Lonely
12:07
12:07
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:07
Is social isolation the same as loneliness? Does being alone =lonely?
…
continue reading
When you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!!
…
continue reading
1
Boundaries - we all need them 👌🏾
10:54
10:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:54
What are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries
…
continue reading
1
VOLUNTEERING- good for the soul🙌🏾
11:16
11:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:16
What are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER
…
continue reading
Discusses how taking time to REST- is a sign of strength 💪🏿
…
continue reading
Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!
…
continue reading
1
Taking stock of your finances- not a maybe? A definite MUST!
11:32
11:32
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:32
Do you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce
…
continue reading
In this episode I explore the 4 common reasons we don’t ask for what we want/need.
…
continue reading
The game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble
…
continue reading
1
Age appropriate Health screenings - A MUST!
12:12
12:12
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:12
This episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them.
…
continue reading
1
P. E.R.S.I.S.T.E.N.C.E 💪🏿
12:33
12:33
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:33
Persistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going
…
continue reading
1
The similarities end there.....
11:16
11:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:16
The similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc.
…
continue reading
12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening?
…
continue reading
1
Talk to HER! - A love letter to your (self+20) year old.
11:22
11:22
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:22
Look into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️
…
continue reading
1
My Book-The Decade After: Thriving after divorce . Cliff notes version
12:02
12:02
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:02
Why did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️
…
continue reading
1
The “7 habits” and MENOPAUSE
12:58
12:58
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:58
We don’t like to talk about it but hey... Menopause happens! A spin on the Covey 7 habits and Menopause😉
…
continue reading
1
The Time Management Circle
10:59
10:59
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:59
Have to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done
…
continue reading
1
FORGIVENESS- A gift to yourself 🙌🏾
10:05
10:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:05
When you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness.
…
continue reading
Do you strive to be your best? Or despair because you want to be The best? Here’s to doing your best- it’s freeing 💃🏾
…
continue reading
1
Finite resources-QUALITY over QUANTITY
10:35
10:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:35
With our finite resources- we should always strive to choose QUALITY over QUANTITY
…
continue reading
Burnout is Real!!! What are the symptoms? How does knowing yourself help prevent burnout?
…
continue reading
What parenting means to me 😍
…
continue reading
1
Relationships- quality/time circle
11:49
11:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:49
Are your relationships high or low quality? Evaluating the time/quality continuum
…
continue reading
Be present😊. Can’t live in the past and not guaranteed the future.
…
continue reading
1
The Growth-hardship Circle
10:31
10:31
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:31
Growth during hardship YES! Growth when things are great- Even better!!! Visualize the growth/hardship combo in yet another circle 😊
…
continue reading
1
7 habits and the empty nester!
10:39
10:39
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:39
I’m a soon to be empty nester! YIKES!!!! How to prepare, cope and enjoy the process and beyond
…
continue reading
1
The Advice- source/quality Circle
10:36
10:36
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:36
What do I do with advice? Who’s giving it? Visualize the advice/source combo in a circle with 4 quadrants
…
continue reading
Who is TmFAL? What’s this podcast about?
…
continue reading