Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and ...
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Dive into the Everything but Niche Podcast: Your Guide to Life's Every Facet. Explore a captivating blend of business insights, spiritual revelations, educational explorations, self-care revelations, mental health support, fitness inspiration, and much more. Embark on a journey tailored to guide you through life's diverse chapters. Drawing from personal trials, triumphs, and enlightenments, this podcast is a beacon of wisdom, offering valuable lessons and saving you from the hurdles I've con ...
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Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
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This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
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Welcome to "Beyond What Hurts Us," the podcast where real-life healing and self-discovery take center stage. Join your hosts, Kristen Alderson and Leslie Inlow, as we navigate the twists and turns of life's challenges, validating traumatic experiences, and offering a guiding light toward hope, self-awareness, and authenticity. Life's journey leaves its marks, visible and hidden, on us all. Kristen and Leslie, two down-to-earth friends who've walked their own paths of healing, are here to sha ...
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Enlightenment through darker perspectives.
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Trauma, but lol. I'm not a mental health professional, but my guests are. Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Learn from inspirational couples and top relationship experts as they share their stories and wisdom to help you live with more love, peace, and connection. w/ host - Kevin Crenshaw AKA The Heart Guy
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringe ...
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During the 1950s and 60s, hundreds of thousands of West Indians, including many Caribbean moms, migrated to the UK, Canada, and the U.S. for better opportunities. They played vital roles in industries like healthcare and education, significantly shaping the cultural landscape of their new homes. However, many of these mothers left their children, particularly daughters, behind. While some daughters later reunited with their mothers, the emotional scars from these long separations often went ...
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Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more! For more about One Breath Institute, visit our website: https://www.onebreathinstitute.com/
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Methods and guidance for healing, working with energy, and creating your ideal life on a spiritual path. Led by Dr. Cailin O’Hara, DACM, Dipl OM, LAc, doctor of Chinese medicine, licensed acupuncturist, intuitive healer, and life and business coach. Topics: anxiety, depression, trauma, self-worth, manifestation, empaths, intuitive living, intuitive business, sensitive person, inner alchemy, and understanding energy. Connect at cailinohara.com/soullevelwhole
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Our show is filled with thoughtful, witty and raw commentary on everthing going on in the world...news, pop culture, entertainment and relationships among other topics that keeps us from biting our tongues.
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Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
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The podcast show brought to you by FemaleHealthFounders.com, that brings you discussions on how to close the gender health gap with innovation, entrepreneurship and collaboration.
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com ...
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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We Can Relate is a podcast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, a Tantra Healer and Embodiment Coach, provide a supportive and compassionate space for listeners facing inner and external relational challenges. They offer personal experiences, constructive tools and promote connection, vulnerability, and the belief that transformation is possible and no one has to ...
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The Nona Jones Show will feature uplifting stories that inspire and practical strategies that help people grow. The show will include a mixture of testimonial episodes exclusively featuring Nona Jones, as well as guest interviews.
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Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Melanie Luttrell, and Producer Hunter Juneau as they’ll take you into the "briefing room" to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might inspire other ...
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“The Fear Nothing, Feel Everything philosophy is the belief that everything holding us back in life is ultimately rooted in fear. Its remedy lies in fostering a stronger connection with our inner selves, and recognizing our emotions, energy, and spirit as genuine expressions of our being, which we must wholeheartedly embrace and nurture. By letting go of fear and embracing our true selves, we gain clarity about what a fulfilling life means to us. Allowing us to move forward with confidence a ...
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Sharing with Integrity
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Welcome to The Outsider. The Outsider podcast is where people Come together to Discuss controversial ideas and self-help in a respectful and fulfilling ways. An intelligent mind is able to Suspend Preconceived ideologies and examine an idea without accepting it. To accomplish this we must challenge old and new perspectives so we can live more fully and not just survive. This podcast is about finding life hacking self help tricks and tips. As well as testing the truth of long held beliefs, an ...
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Spiritual Teacher, Master Coach & 2x Best-Selling Author, Nichole Sylvester brings you Miracle Minded podcast. Straight forward spiritual teachings, feminine wisdom and transformational principles to guide you home to your Divinity.
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The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to y ...
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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EVOLVE will empower and support you to use Mind-Body-Soul wisdom & tools to RISE above all your limits, connect with the power of your SOUL, and give & receive more LOVE in all forms. Tanya will inspire you to practice self-acceptance, self-love, and compassion, to fully trust yourself, and use your divine gifts. She will give you hope and make you laugh with her “keeping it real”, vulnerable, truth-telling nature. Join Tanya Penny OTR, Illness & Trauma Guide, Author of the Connect with The ...
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If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh yo ...
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Listen to the How To Save Your Marriage Podcast, a Relationship Podcast Show with Nicola Beer full of Marriage Advice Tips To Have More Happiness, Overcome Afffairs, Cheating and Stop Divorce... Each save my marriage podcasts offer practical strategies to repair, rebuild and strengthen your relationship. 7 SECRETS TO STRENGTHEN YOUR RELATIONSHIP Get my free e-book to fix your relationship today https://training.nicolabeer.com/7-secrets-marriage WATCH THE FREE RELATIONSHIP MASTERCLASS https:/ ...
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All things therapy. Breaking it down... one sip at a time. We dive deep into mental health topics, speak with experts from all over, discuss personal experiences , answer listener’s questions , and provide a safe space for those who need it ! So grab a cup of your favorite tea and join us!
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In Butterfly Season we talk about past experiences that lead you to your next season. The greatest season yet.And on the way to finding your wings, you’ll encounter waiting and learn patience. You’ll experience struggle and master flow. You’ll confront resistance and find peace. When you're NOTHING you can become ANYTHING. Together, we'll uncover the lessons in the hard things, give you the tools to get out of cocoon season and find the beauty in chaos--allowing you to live fully in your but ...
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”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
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This podcast is about the realities of life.
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Welcome to The Cycle Breaker Show, where hosts Sid Clevinger and Tiffany Toombs Clevinger guide you on a transformative journey to break the cycle of self-limiting beliefs and behaviors. Join us as we explore powerful strategies to help you break free from the chains of anxiety, burnout, and self-sabotage. In each episode, Sid and Tiffany delve into topics such as overcoming anxiety and burnout, regulating the nervous system, understanding the fight-flight-freeze-fawn response, and reprogram ...
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Man UP podcast is where the voices of men are not just heard, but celebrated. We're honored to create a space where our guests bravely share their journeys of resilience and growth. In each episode, we dive into candid conversations, exploring the depths of personal development and the power of authentic communication. Breaking down barriers and building bridges toward a more united world. In a society where vulnerability is often misconstrued as weakness, our guests courageously share their ...
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Single Mom Smiling | Mindset Strategies for Single Moms
Kerri Bishop - Author, Speaker, Coach & Catholic Single Mom of 5 Boys!
Are you a busy single mom struggling with overwhelm, exhaustion, and self-doubt? Are you ready to discover hope that doesn’t come from a half-eaten chocolate bar found between couch cushions, another glass of wine in a sippy cup, or swiping through online dating sites? Then the Single Mom Smiling podcast is for you! Kerri Bishop is an author, speaker, and coach who now brings her energy and enthusiasm to podcasting. She is also a single mom of FIVE boys whose husband, on Mother’s Day, sudden ...
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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Jealousy is a complex emotion that can affect anyone in any relationship. It can cause tension, mistrust, and misunderstandings between partners. But the good news is that jealousy can be overcome and even cured with the right techniques and support. In this podcast series, we will explore the nature of jealousy, how it can arise in relationships, and what we can do to overcome it. We will delve into the different types of jealousy, including retroactive jealousy, and discuss how it can affe ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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A journey from inner places to outer spaces exploring the world while connecting the dots with faith, philosophy, culture, and science through the lens of an atypical mind. Mediation Poetry Interviews DIY projects History Science Self Improvement Health and Wellness
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A podcast for those wandering. Formerly the Lessons From Dead Guys Podcast.
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Welcome to Affirming Power with Christyl Benford, your go-to destination for empowerment, self-reflection, and personal growth. Join us as we inspire visionaries and aspiring entrepreneurs to elevate their mindsets and unleash their full potential. Through engaging discussions, insightful interviews, and practical tips, we provide the tools you need to cultivate a winning mindset and achieve your goals. Tune in to the Affirming Power Podcast and embark on a transformative journey toward succ ...
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652 10 Signs You're Self-Abandoning + What To Do Instead
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Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for validation? If you answered yes and you’re tired of these relational dynamics, you’re in the right place because I’m talking all about self-abandonment: what it is, why we do it, the signs, and how you can …
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Love Without Self-Abandonment w/ Luci Lampe - Relationship Advice Every Woman Needs To Hear
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Personal Liberation is only the beginning... Luci Lampe and Kevin Crenshaw discuss what it means to effectively communicate, how to break patterns in the relationship, and ultimately open yourself up to more of the flow of love through you. This was a potent one Looking to heal trust issues? Rebuild-trust.com…
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How to Stop Abandoning Yourself in Relationships: Break the Cycle of Self-Neglect
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Send us a text In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle! #selfabandonment #healthyrelationships #selflovejourney #lmft #therapy #embodiment #emotionalhealing #relationship…
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Identifying the Voice of Self-Abandonment
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Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them? If so, this message is for you. If this message hits home for you, make sure to like and subscribe for more. Also, please share your thoughts in the comments! You may also want to follow: One Breath In…
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Self-Reflection: The Key to Begin Healing
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Key Takeaways: (00:00:13) – Impact of Childhood Abandonment: How the abandonment I experienced as a child has influenced my adult relationships and sense of self-worth, particularly after my third divorce. (02:24:92) – Healing through Self-Reflection: Healing from childhood trauma starts with self-reflection and accountability rather than blaming o…
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'Who Do You Need Me to Be?' Breaking Free from Codependency and Self-Abandonment
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Send one way text to Rev Rachel In this episode, we dive deep into the profound question: "Who do you need me to be to love me?" Inspired by a quote from Kortney Rivard on Tiny Buddha, I explore how we often shape-shift in relationships to gain love and acceptance, abandoning our own needs and truth in the process. Through the lens of Soul Recovery…
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9. Reset Your Lack of Self Trust & Abandon Self Doubt
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The blueprint for how to trust yourself & abandon self doubt. I start with addressing why you've been taught it's safer not to trust yourself and then share the exact steps on how to build self trust and rely on YOUR judgement. Your power is waiting for you to claim it... This is how to stop living by other people's limitations and escape your lear…
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EP. 9 - The Power Your Words Have Over Your Mindset & How Numbing Yourself is a Form of Self Abandonment.
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In this episode, I explore how numbing yourself can be a form of self-abandonment, diving into how your words and mindset can either hold you accountable or strip away your responsibility for the patterns unfolding in your life. I also examine the energy you choose to align with and how that might be stunting your growth and transformation. Plus, a…
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Ep #292: How to Break the Self-Abandonment Cycle
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#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…
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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
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(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …
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SHITSHOW SATURDAY #125 - Gina
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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Cookie Crumbled (EP 465)
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Cookie came for a session to hear from Dad and couldn't quite comprehend the changes he's made since he passed. Fortunately her husband was able to piece things together for her. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy!Early access to Coffee with the Sarlos is available by audi…
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417: Podcast Updates and Random Show!
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In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my …
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This is Common With Narcissists
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In this episode, Lisa A. Romano explores a common trait amongst narcissists and learn why narcissists can dish out criticism, blame, and manipulation, but struggle to handle even the slightest pushback or accountability. She breaks down the psychology behind their fragile egos and inability to tolerate being spoken to in the same vein they use agai…
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324. Are you accidentally teaching people to be helpless around you?
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Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts you…
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EP. 11 - How to Overcome Fear and Trust the Universe's Plan for You
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Are you letting fear hold you back from reaching your full potential? We dive deep into how reframing fear can completely transform your life. Discover how the universe is working in your favor, and learn how to meet it where it's guiding you. This podcast covers practical steps to overcome fear, shift your mindset, and start trusting the universe'…
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#13 Embracing Change: Allon Sams' Life Journey
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In this episode of the Man Up podcast, Allon Sams shares his remarkable journey from being adopted to becoming a successful musician and food videographer. He discusses his early life, the challenges he faced in the music industry, and the personal losses that shaped him. Allon opens up about his struggles with health and depression, and how he fou…
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Manifesting Beyond the Material: Creating a Life that Lights You Up from the Inside Out
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In this episode, we'll explore the idea of harnessing the power of quantum manifestation to manifest a life we feel completely and totally in love regardless of what's going on in our outer world. In other words, we're flipping the script on manifestation so that energetic (feeling-based / heart-led) manifestation is the primary goal with material …
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653 Perimenopause Primer with Emily Sadri
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I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped thousands of women through this journey. Emily is amazing at breaking down complex topics and making them accessible, and we got into the weeds on we…
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Episode 83: COACHING CORNER with Alina Addison: I Keep Getting Interrupted at Work
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Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupt…
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It's OK to not be OK: Embrace Duality & Feel Your Feelings
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Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive. There is nothing wrong with you. Feel your feelings safely now. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
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#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…
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ENCORE + more: Dating Fatigue - How To Stay Hopeful!
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Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…
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174. Healing the dismissive avoidant attachment style with ADHD with David
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emoti…
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Abundance Activated: Thriving Amidst Life's Transitions | Ep. 026
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Have you ever felt like the Lord might have a different, greater calling for your life? On today’s episode, Vivian is joined by Samantha Semans, who felt this very calling and now encourages other women to seek lives of godliness and abundance. Samantha is the founder of the Abundant Woman Collective, an organization that is centered on community a…
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182 - The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia
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Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in the areas of trauma, anxiety disorders, and mindfulness meditation. She has extensive formal training in evidence-based therapies, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Prolonged Exposure, and Cognitive Processing Therapy. Her approach int…
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Generations, Trauma, and the Power of F%cking Choice with Judy Wilkins Smith
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This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family histo…
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Ephraim Mattos: Navy SEAL to Frontline Humanitarian—Risking It All to Aid Civilians in War Zones
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From Navy SEAL to Humanitarian: Ephraim Mattos on Courage, Sacrifice, and Saving Lives in War Zones. In this powerful episode, Marcus and Melanie meet with Ephraim Mattos, a former US Navy SEAL and founder of Stronghold Rescue & Relief. After leaving the SEAL teams in 2017 at the age of 24, Ephraim made a bold decision: instead of returning home, h…
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70: Avoidant and Anxious Attachment | Healing the Pursuer-Withdrawer Dance
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Can we just stop the bullsh*t? In this episode, Kristen and Leslie dive deep into the emotional dynamics of the pursuer-withdrawer relationship and how to break free from the exhausting push-and-pull cycle. Instead of focusing on labels, we'll shift the focus to what truly matters: the relationship itself. Join us as we explore practical steps for …
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023 - 5 Lessons Single Moms Can Learn from Christopher Columbus
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Christopher Columbus is often either sainted or demonized. Like most of us, he had good and bad traits. This episode takes an honest look at Christopher Columbus, explorer, man, and Catholic, and 5 lessons single moms - and others! - can learn from him today. If you like this episode, please share it and go to the show to leave a 5 star written rev…
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Your Soul is the GPS, Your Body is the Vehicle (clip from Miracle Body) Practices to Release Stress, Fear & Trauma
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Prepare a space to drop into a simple practice to bring you peace and make space for inspiration, clarity, focus, joy and abundance. Day 2 is going to help you release fear and doubt. Get the full replay of Day 1 + access 2 & 3 for FREE by clicking here: https://www.nicholesylvester.com/miracle-body-workshop MIRACLE BODY: release stress, fear and t…
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Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…
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Rock Bottom: Rise or Fall, The Choice is Yours
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Rather than hitting bottom and wanting to leave the planet or turning to addictions or other unloving behavior to numb your feelings, learn how to heal pain and move into inner peace and joy.Door Margaret Paul PhD
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101. Is Hook-Up Culture Affecting Your Self-Worth?
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Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP NOW FOR BIG DISCOUNT Signature Course – The Red Flag Project: This newly updated co…
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Childhood Trauma Recovery and Your Authentic Higher Self
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In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experiences keeps you stuck in survival mode, disconnected from your higher self.…
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Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
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It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check …
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How Al-Anon Inspired Soul Recovery: The Power of Detachment
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Send one way text to Rev Rachel In this episode, Rev. Rachel Harrison shares how Al-Anon played a crucial role in her spiritual journey and the development of the Soul Recovery process. Drawing on her own experiences, she reflects on the wisdom of detachment as taught in Al-Anon and how it has transformed her life and relationships. Through her dis…
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Monday Motivation & Empowerment
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I know the anxiety and dread that can come to the start of a new week. What if Monday could mean possibility? You can shift your energy to feel more empowered and ready for the days ahead. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…
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When rejection first happens, the pain is so visceral that it’s almost impossible to imagine anything good coming out of it. But, today, I am joined by special guest, Dr. Dharius Daniels, who is going to help all of us see how, in the hands of God, rejection positions you for purpose. Order my new book The Gift of Rejection here: https://www.nonajo…
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Most people at some point in their lives will experience anxiety. Sometimes that anxiety comes from the past, other times anxiety comes from human interaction, and sometimes it comes from our own minds. The important thing to know is, the solution always comes from within. If you're interested in discovering how anxiety is always resolved from the …
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Protecting Your Heart in the Digital Dating World, with Haifa Barbari
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Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, H…
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Quickly Changing Times, Your Infinite Evolutionary Capacity to Prosper, Women as Wisdom Keepers & My Prediction about WHY our Presence & Spiritual Practice Matters More than Ever
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An episode to remember the power you have to prosper in ANY & ALL external changes. Have you noticed predictability has left the building? It's not a bad thing, it's an opportunity. The key is to tap into your evolutionary nature, trust and flow with the new and prosper on every level. MIRACLE BODY: release stress, fear and trauma to make space for…
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10. Reset Your Fake Self Love. Hurt Yourself Like God Does
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The perspective that will completely change the way you see self love, discipline, and motivation. Kiss laziness and limiting yourself goodbye. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch (NEW DROP OCTOBER 31ST): https://shopleoskepi.com/collections/ My App Positive F…
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SHITSHOW SATURDAY #124 - Laundry List Trait 2 "We became approval seekers and lost our identity in the process"
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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E17: Why is it so hard to love ourselves?
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Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down. Go subscribe to the mind over me masterclass on Patreon! www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…
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Strategies for Overcoming Low Self-Esteem, Anxiety and Childhood Trauma
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Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…
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Stop Suffering and Live From a Higher State of Consciousness Instead
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In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is a world-renowned expert in the field of mental, emotional, and spirit…
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EP. 10 - Expressing Gratitude, and How Self Love (Beyond Fitness) Helped Me Recover
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Last Week was a rough one, I wasn't feeling too well so this episode is a little later than I'd like. But I wanted to say thank you to all my new supporters and subscribers as well as speak on how having multiple modalities of showing myself love and support helped me during my recovery. Thanks for listening! You can also connect with me and our co…
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