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For Her

Nikki Milne

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For Her is a conversational business podcast with a focus on Marketing and PR to help business owners scale successfully, acquire more customers, increase profits and become the ‘go-to brand’ in their industry. On the For Her Podcast you can expect interesting conversations that are highly actionable – get ready to take notes! You will be inspired, challenged, and motivated to take your business to the next level via amplified Marketing & PR ideas!
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Join comedians and authors Sara Pascoe and Cariad Lloyd in their Weirdos Book Club - a space for the lonely outsider to feel accepted and appreciated. Assisted by their comedian and writer friends, each week they’ll discuss a book that is special, stimulating and y’know – weird. Welcome to your new book club! Thank you for reading with us. We like reading with you! Sara’s debut novel Weirdo is published by Faber & Faber and is available to pre-order here. Cariad’s book You Are Not Alone is p ...
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Host Nikki Lee, editor of American Ninja Warrior Nation, gives in-depth interviews with some of the most fascinating ninjas. In each episode, she takes a deep dive with one of your favorite ninjas to talk about their passions on and off the course. Watch full episodes of American Ninja Warrior (ANW) on the NBC App.
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Hosted by Tommie Runz The RUN EAT SLEEP Show covers topics all things running, life and both of the ups and downs that come with each of our journeys! Runners, business owners, and creators alike join the show to chat about how Running has crafted who and how they are. So many lessons can be learned when we share…that’s what this show is…a running podcast dedicated to sharing our journeys and lessons along the way!
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This week's book guest is Tom Lake by Ann Patchett. Sara and Cariad discuss acting, Sara's beautiful singing voice, being invisible, and their new book based musical - 'The Literary Libretto'. Thank you for reading with us. We like reading with you! Tom Lake is available to buy here. Cariad’s new children's book The Christmas Wish-tastrophe is avai…
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Leaving school at just 16 might seem like a risk, but for Olivia Ledger, it was the start of something incredible. With the full support of her parents, Liv took the path of hard work and learning on the job, eventually meeting the love of her life, Marco. Together, they launched Mi Scusi, a WA-based catering company that quickly took Perth by stor…
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This week's book guest is The Christmas Wish-tastrophe by Cariad Lloyd. Sara and Cariad are joined by fellow author Dr Susan Cahill with her own children's book The World Between The Rain to discuss magic, fairies, grief, nature, emotions and portals. Thank you for reading with us. We like reading with you! The Christmas Wish-tastrophe is available…
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Cat Sanz is the fashion influencer every busy mum can relate to. She’s proof that style isn’t about having endless time or a designer closet—it’s about bringing personality into your wardrobe no matter where your day takes you. Cat shares how her journey went viral during the pandemic, showing women everywhere how to effortlessly move from school d…
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This week's book guest is Ordinary Time by Cathy Rentzenbrink. Sara and Cariad are joined by the writer and Sunday Times bestseller Cathy Rentzenbrink. Her books include Everyone is Still Alive, Write It All Down and The Last Act of Love which was also shortlisted for the Wellcome Book Prize. In this episode they discuss Jane Austen, affairs, quiet…
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Crystal Bailey’s story is one of true resilience, and it’s a journey that must be heard. From her early career as a professional singer to launching one of the most successful design companies of the last decade, she seemingly had it all—until she lost everything, including custody of her children. But today, she’s back, stronger than ever, running…
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This week's book guest is The Elsie Drake Letters by Robert Popper. Sara and Cariad are joined by legendary comedy writer, producer and actor Robert Popper who's worked on everything from Look Around You to Friday Night Dinner, Peep Show and Stath Lets Flats. In this episode they discuss bananas, the King, Potsy the hedgehog, stamps and the Pope. T…
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Jessie Stoel, one of Australia’s top journalists, has successfully transitioned into the world of Human Design, launching her own thriving business. In this episode, we dive deep into where the media landscape stands today and how Jessie discovered her true calling through Human Design. If you’ve ever wondered about the power of Human Design and ho…
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This week's book guest is One's Company by Ashley Hutson. Sara and Cariad discuss Red Dwarf, safe places, connection in novels, self care and Creed from The Office. Trigger warning: This episode contains references to death, suicide and assault. Thank you for reading with us. We like reading with you! One's Company is available to buy here. Tickets…
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Meet Georgia Rickard, the Editor-in-Chief and Chief George Operator at We Are George and the visionary behind Georgia's Media Circle—a powerful platform connecting Australia’s top network of professional storytellers. Georgia is a master at building strong, authentic relationships that drive business success and amplify brands. We explore how Georg…
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This week's book guest is Honeybee by Dawn O'Porter. Sara and Cariad are joined by the best-selling author, presenter and co-founder of Choose Love, Dawn O'Porter to discuss a room of one's own, temping, reply all, ambition and periods. Thank you for reading with us. We like reading with you! Honeybee is available to buy here. You can find Dawn on …
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Ange Simson is the Queen of Personal Branding, and in this episode, we’re diving deep into who really needs a personal brand and the strategies that make it a success. Ange even breaks down how she sells directly through DMs—without a sales page (yes, you heard that right!). If you’ve been on the fence about whether you should have a personal brand…
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This week's book guest is Modern Times by Cathy Sweeney. In a special live recording at the Edinburgh International Book Festival, Sara and Cariad are joined by actor, comedian, cartoonist and author Jessie Cave to discuss the Edinburgh Fringe, reviews, puppets, walk-outs, sex dolls and Nancy Dell'Olio. Thank you for reading with us. We like readin…
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Ever wondered what an exact, step-by-step launch breakdown looks like? For the first time, I take you inside my recent successful launch and showing just how powerful having a solid strategy can be. Get ready to take notes because this episode is packed with actionable insights and takeaways from her result-driven launch process. You’re going to be…
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This week's book guest is This Motherless Land by Nikki May. Sara and Cariad are joined by the award-winning writer Nikki May herself to discuss beige food, Jane Austen, the mixed race experience, baked beans and Mick Hucknell. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we discuss racism. This Motherle…
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Kiera Ryan thrives in the super competitive wedding industry, and she’s definitely not one to blend in! Kiera built her own standout brand and booked an incredible 80 weddings in just one year. In this episode, she dives deep into her journey and shares her insights on the "Engagement Gap" that’s impacting the industry right now. Get ready for some…
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This week's book guest is Ex-Wife by Ursula Parrott. Sara and Cariad discuss Highballs, Carrie Bradshaw, hot dates, feminism, marriage, divorce and losing it all. Trigger warning: This episode contains references to baby loss, abortion, sexual assault, anti-Semitism and racism. Thank you for reading with us. We like reading with you! Ex-Wife is ava…
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Ever had a launch that didn’t go as planned? In this episode, I share how I launched what’s now known as FOR HER over five times before finally hitting success. Yep, you read that right—five times! I dive into how I kept pivoting the product, tweaking the offer, and even changing the name, all while refining the strategies that eventually led to a …
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This week's book guest is The Whale Tattoo by Jon Ransom. Sara and Cariad are joined by comedian, writer and actor Andrew White to discuss fish, fishing, dads, love, sex, queer writing and penises. Thank you for reading with us. We like reading with you! The Whale Tattoo by Jon Ransom is available to buy here or on Apple Books here. Andrew is on to…
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The first book guest of the new series of Weirdos Book Club is Standard Deviation by Katherine Heiny. Sara and Cariad are joined by actor and friend, Roisin Conaty to discuss second wives, friendships with exes, infidelity, guilt, autism, silk shirts, origami and turkey. Thank you for reading with us. We like reading with you! Standard Deviation by…
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This week's book guest is Lincoln In The Bardo by George Saunders. Sara and Cariad are joined by comedy acting legend Sally Phillips to discuss teaching, graveyards, Civil War and hard-ons. Thank you for reading with us this series. We like reading with you! And we'll be back in September with more Weird reads! Lincoln In The Bardo is available to …
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This week's book guest is The Warlock Effect by Jeremy Dyson and Andy Nyman. Sara and Cariad are joined by actor, writer, performer and generally magic man Andy Nyman to discuss tricks, David Blaine, cakes, Derren Brown, duping, and 120's London. Thank you for reading with us. We like reading with you! The Warlock Effect is available to buy here or…
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This week's book guest is The Appeal by Janice Hallett. Sara and Cariad are joined by the incredible comedian, actor, writer and star of Peep Show - Isy Suttie - to discuss The Sound of Music, bad directors, Brownies and TIE. Thank you for reading with us. We like reading with you! The Appeal by Janice Hallett is available to buy here or on Apple B…
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In this week's episode Sara and Cariad discuss the books they're looking forward to reading this summer! Sara’s novel Weirdo is published by Faber & Faber and is available to buy here. Cariad’s book You Are Not Alone is published by Bloomsbury and is available to buy here. Cariad's children's book The Christmas Wish-tastrophe is available to pre-or…
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This week's book guest is I'm Sorry You Feel That Way by Rebecca Wait. Sara and Cariad are joined by award winning writer and journalist Poorna Bell to discuss family dynamics, happy endings, siblings and girls schools. Thank you for reading with us. We like reading with you! I'm Sorry You Feel That Way by Rebecca Wait is available to buy here or o…
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This week's book guest is Will I Ever Have Sex Again? by Sofie Hagen Sara and Cariad are joined by multi-award winning comedian, author and podcaster Sofie Hagen to discuss Just Seventeen, crabs, intimacy, lubrication wine and gender. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we discuss issues of sexu…
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This week's book guest is Butter by Asako Yuzuki. Sara and Cariad discuss dairy products, ramen, soya sauce, not murdering, misogyny and Pot Noodles. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we discuss eating disorders, weight loss, fat phobia and generally disordered eating. Butter by Asako Yuzuki i…
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This week's book guest is Doppelganger by Naomi Klein. Sara and Cariad are joined by the award winning and internationally bestselling author Naomi Klein herself, to discuss the Left, the Right and everything in between. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we briefly mention rape. Doppelganger b…
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This week's book guest is All Fours by Miranda July. Sara and Cariad are joined by renowned podcaster, DJ and best-selling author Annie Macmanus to discuss hotel rooms, dancing, window cleaners, menopause, parking and Davina McCall. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we discuss birth trauma. He…
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This week's book guests are Small Things Like These and So Late in the Day by Claire Keegan. Sara and Cariad discuss the different works of Claire Keegan, ADHD, the island of Ireland, the C word, music with words and Ian McKellen. Thank you for reading with us. We like reading with you! Trigger Warning: In this episode we discuss the Magdalene Laun…
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This week's book guest is The Chain by Chimene Suleyman. Sara and Cariad are joined by writer and co-editor of the critically acclaimed collection of essays 'The Good Immigrant USA' Chimene Suleyman to discuss romance, trust, Fleetwood Mac, writing through pain, comedy and the power of women. Thank you for reading with us. We like reading with you!…
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Let's talk trust on today's episode. I'll walk you through my strategies for easily attracting clients, and they all centre around one thing: TRUST. You know the deal, get those note pads ready you are not going to want to miss these actionable "to do" steps Resources & Links: 💸 JOIN FOR HER DOWNLOAD FREEBIE: 50 ChatGPT Prompts HERE Connect With Ni…
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This week's book guest is You Are Here by David Nicholls. Sara and Cariad are joined by the phenomenally successful author and BAFTA nominated scriptwriter David Nicholls to discuss Formula 1, Formula 2, sketchbooks, sports bras and the Moomins. Thank you for reading with us. We like reading with you! You Are Here by David Nicholls is available to …
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See you think you have your niche nail right? I am here to flip your mindset on exactly what is a "niche" and why so many people get it wrong... and then wonder why they are not attracting more clients. Come into this episode with an open mind..... and you might just leave with the biggest ahhh ha moment you've had in a long time! Resources & Links…
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This week's book guest is Come and Get It by Kiley Reid. Sara and Cariad discuss reviews, Arkansas, university life and crochet. Thank you for reading with us. We like reading with you! Come and Get It by Kiley Reid is available to buy here or on Apple Books here. Sara’s debut novel Weirdo is published by Faber & Faber and is available to buy here.…
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Want to steal my secrets? There is no gate-keeping here as I share my top 10 tips that helped me reach one million people on Instagram organically (yep, no paid ads) in 7 days = insane! You are going to want to take notes on this episode! Resources & Links: 💸 JOIN FOR HER DOWNLOAD FREEBIE: 50 ChatGPT Prompts HERE Connect With Nikki Follow my Instag…
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This week's book guest is You Are Not Alone by Cariad Lloyd. In an extra special live recording of the podcast from Foyles, Tottenham Court Road, Sara and Cariad are joined by journalist and writer Rhik Samadder to celebrate the paperback release of Cariad's book You Are Not Alone. In this episode they discuss mums, acting, writing with pain, selfi…
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This week's book guest is The List by Yomi Adegoke. Sara and Cariad are joined by journalist and instant Sunday Times bestselling author Yomi Adegoke to discuss social media, relationship goals, bad men, catcalling and gossip. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we discuss sexual assault and men…
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This week's book guest is My Favourite Mistake by Marian Keyes. Sara and Cariad are joined by the phenomenal, internationally bestselling author Marian Keyes herself to discuss female friendships, silence, perfect men and carbs! Thank you for reading with us. We like reading with you! My Favourite Mistake by Marian Keyes is available to buy here or…
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This week's book guest is A Man's Place by Annie Ernaux. Sara and Cariad discuss fathers, French class, adolescence, farms and more! Thank you for reading with us. We like reading with you! A Man's Place by Annie Ernaux is available to buy here or on Apple Books here. Sara’s debut novel Weirdo is published by Faber & Faber and is available to buy h…
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Tune in for an unfiltered chat as we tackle the pervasive challenge of Imposter Syndrome among female business owners. What we are covering: Defining Imposter Syndrome and its common triggers within the entrepreneurial journey. Personal anecdotes and experiences with overcoming feelings of fraudulence and self-doubt. Actionable advice and strategie…
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Had my friend Jessie Zapo join me for a chat about her life, career and impact in running! Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark! We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!!Follow Jessie and support what…
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This week's book guest is The Kellerby Code by Jonny Sweet. Sara and Cariad are joined by the award-winning writer and actor Jonny Sweet himself to discuss murder, class, acknowledgements, P.G. Wodehouse and Boris Johnson! Thank you for reading with us. We like reading with you! The Kellerby Code by Jonny Sweet is available to buy here or on Apple …
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Today, we are deep-diving into nine transformative strategies designed to boost your bottom line and increase profitability like never before. Sneak Snapshot of what's inside this episode: Rethinking Your Pricing Model Expanding Your Offerings Mastering Cross-Selling and Upselling Special 48-Hour Value Sale Resources & Links: 50 ChatGPT Prompts - F…
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Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be s…
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This week's book guest is Send Nudes by Saba Sams. Sara and Cariad are joined by award-winning comedian Olga Koch to discuss dads, teenage girls, snakebite, the intranet, menstruation and more! Thank you for reading with us. We like reading with you! Trigger warning: In this episode we mention paedophilia. Send Nudes by Saba Sams is available to bu…
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In this episode, I open up about my personal journey as a mother of four, balancing a thriving career with a fulfilling personal life - and how I do it without being overwhelmed. In This Episode, You'll Discover: Understanding and managing overwhelm as a female business owner Practical tips and strategies to maintain balance and avoid burnout Insig…
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This week's book guest is Briefly, A Delicious Life by Nell Stevens. In this episode Sara and Cariad discuss creative geniuses, parenting, France, big trousers, travel and beef curtains. Thank you for reading with us. We like reading with you! Trigger warning: In this episode we brielfly discuss eating disorders and baby loss. Briefly, A Delicious …
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Today, we're diving into the ever-changing world of Instagram and uncovering the top strategies that are working right now in 2024 In This Episode, You'll Discover: Content that Converting Building a Strong Brand Presence Keywords and why you should be using them Instagram Stories & Reels My expert advice on Storytelling Resources & Links: 50 ChatG…
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This week's book guest is Chapters by Tim Key. In a special live recording of the podcast from the British Library, Sara and Cariad are joined by comedian and poet Tim Key to discuss Fat Face, Trains, Pret A Manger, Sylvia Plath, John Kearns and more! Chapters is published by "Utter" & Press and is available to buy now. The audiobook is also availa…
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