Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). The educational and entertaining show will take a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, ...
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Season 4 Episode #13 Bev Mitelman is Securely Loved!
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Season 4 Episode #12 Doris Jackson-Shazier is Creating a Generation Equipped to Lead!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 4 Episode #11 Dr. Mort Orman is Anger's Healer!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 4 Episode #10 Kirk McCarley is Sowing Seeds of Self-Confidence!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Send us a text Some random thoughts on the power of choice. Boom Baby!Door Jeff Christian and Mike Sestich
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Season 4 Episode #8 Marcus Higgs - Guiding Parents Through the TWEEN Years...with LOVE!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out HTTPS://PIZZADAYS.ORG to support …
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Send us a text Bonus episode from my morning walk and meeting an incredible man named Felix. Enjoy the thoughts!
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Season 4 Episode #6 Nick Harris is Using Yoga and Rock N Roll to leave a LEGACY OF LOVE!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 4 Episode #5 Depression's Master Teacher with Dr. Reg Arthur Williams!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4…
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Season 4 Episode #4 Ann Garcia is Guiding Parents Down the College Financial Waters!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 4 Episode #3 Susan Murphy is the KIND Voice Coach!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 4 Episode #2 Darryl Rodgers is Turning Pain into Purpose!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 4 Episode #1 Dr. Jann Freed is Leaving Positivity Breadcrumbs for Future Generations!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #37 Madeleine Weiss is Getting to GREAT!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #36 Limor Bergman Gross is Empowering Women in Tech!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #35 Dr. Vic Manzo Jr. is Facilitating Fulfillment!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #34 Iris Grimm Helps People RISE to the Challenge!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #33 Jim Salvucci is Creating a Ripple Effect with Leaders!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #32 Edward Miskie is Acting Through Life!
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Season 3 Episode #31 Michelle DeKeyser is Creating a Sense of BELONGING!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #30 Katja Schleicher is Guiding People to Discover Their Story.
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #38 Kyle Gillette is a BLUE Leader!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 BONUS Episode James Roberts III is Chasing his Hoop Dream!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #29 Dr. Kevin Gazzara - The Application of a Lifetime of Leadership!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #28 Richard Friesen is Sharing a Lifetime of Wisdom!
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Season 3 Episode #27 Dan Clouser - Exploring Life One Mile at a Time!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #26 A Prescription for an Energized Life with Dai Manuel!
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Season 3 Episode #25 Nancy Pickard is Bigger, Better, Braver!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #22 Guiding Parents & Youth - Author Jessica Speer
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #21 The Keys to Great Communication with Jeremy Doran!
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Send us a text Season 3 Episode #21 Jeremy Doran is coming from Rhode Island You can find Jeremy via his website thelittlekids.us, jeremydoranspeaks.com and listen to his podcast – How to Talk to Weirdos! About our guest: With degrees in both Mechanical Engineering and Psychology, Jeremy brings a unique perspective to leadership for people in techn…
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Season 3 Episode #20 Wanting for Nothing with Kinesiologist Amanda Kate!
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Send us a text Season 3 Episode #20 Amanda Kate is coming from Melbourne, Australia You can find Amanda via her website amandakate.com.au About our guest: Through the process of becoming a Kinesiologist, Amanda has dedicated her life to continually learning about holistic health and related topics by uncovering her own limiting beliefs and negative…
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Season 3 Episode #19 Branch Isole is Seeking Truth!
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Send us a text Season 3 Episode #19 Branch Isole is coming from Arkansas You can find Branch via his website branchisole.com About our guest: Author of 22 books Branch writes and speaks about how choice and consequence support personal growth. Branch is a storyteller who harnesses the power of truth in reducing daily stress, struggles and conflicts…
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Season 3 Episode #18 Nicky Billou is in Service of Others!
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Send us a text Season 3 Episode #18 Nicky Billou is coming from Toronto, Canada You can find via his website ecircleacademy.com and TheThoughtLeaderRevolution.com About our guest: Nicky Billou is Christian immigrant from the Middle East and is an international best selling author of 7 published books. Nicky is the host of 2 podcasts: The Thought Le…
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Season 3 Episode #17 Passionate About Healthy Eating with Lynne Bowman
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Send us a text Season 3 Episode #17 Lynne Bowman is coming from Pescadero, CA (inform, inspire, & transform) You can find via her website lynnebowman.com About our guest: Lynne is living proof you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Bre…
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Season 3 BONUS EPISODE - "BEING" with GoalCast Coach Brandle Easter!
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Send us a text C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our impo…
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Season 3 Episode #16 Michaell Magrutsche is Living Fulfilled!
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Send us a text Season 3 Episode #16 Michaell Magrutsche is coming from Laguna Beach, CA (inform, inspire, & transform) You can find via his website michaellm.com About our guest: Michaell Magrutsche is an author, podcaster, speaker, creativity-awareness educator, and a neurodiverse artist. Michaell is a self-taught individual who feels strongly tha…
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Season 3 Episode #15 Jerry Dugan is Living with Virtue and Valor!
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Send us a text Season 3 Episode #15 Jerry Dugan is coming from Dallas, Texas You can find Jerry via his website beyondtherut.com, on Instagram @beyondtherut and via his podcast Beyond the Rut. About our guest: Jerry Dugan is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success…
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Season 3 Episode #14 A Medicinal Dose of Gabe DeRita!
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Send us a text Season 3 Episode #14 Gabe DeRita is coming from Boulder, Colorado You can find via his website https://effectiveconnection.com and @funngabe About our guest: Gabe DeRita is a goal whisperer and mushroom nerd who left his "fancy tech job" in 2017 to travel the world by bicycle. While being on the road, lost in his own mind, Gabe reali…
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Season 3 Episode #13 Morgan Plascencia is Empowering Women with Love!
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Send us a text Season 3 Episode #13 Morgan Plascencia is coming from Dixon, California where she will most definitely (inform, inspire, & transform) your life! You can find Morgan all over the place but the best way to contact her is via Instagram @morgankellyplascencia About our guest: Morgan was a successful boutique store owner who realized a di…
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Season 3 Episode #12 Kevin Palmieri - The Consistent Podcast Juggler!
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Send us a text Season 3 Episode #12 Kevin Palmieri is coming from Worcester, Massachusetts Kevin is the CFO, Founder, Co-Host and Peak Performance Podcast Coach of Next Level Universe. You can find Kevin via his website nextleveluniverse.com – site has a lot of different paths – two podcasts, community section, group coaching platform, courses offe…
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Season 3 Episode #11 Susan Powers is Using Love as her Legacy!
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Send us a text Season 3 Episode #11 Susan Powers is coming from Sacramento, California You can find Susan via her website sdpowersbooks.com. About our guest: Susan is a wife, mother, grandmother, author, and transformational life coach. Susan’s first book Special Shoes for My Little Feet was written because Susan wanted to leave a positive and powe…
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Season 3 Episode #10 Kevin Kepple Chooses Love!
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Send us a text Season 3 Episode #10 Kevin Kepple is coming from Dallas, Texas (inform, inspire, & transform) You can find Kevin via his website kevinkepple.us About our guest: in 2019 Kevin took a leap of faith to speak to his truth and started his company Kepple Coaching. Kevin has never looked back and is a Gallup-certified Strengths Coach who ha…
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Season 3 Episode #9 Mary Henderson is Coaching with Wisdom!
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Send us a text Season 3 Episode #9 Mary Henderson is coming from Melbourne, Australia You can find Mary via her website maryhendersoncoaching.com, via her podcast - Industry Expert, or via LinkedIn (83K followers) – Mary is the Founder and Editor in Chief of Authority 5.0 Magazine – and it is only available via LinkedIn so please check it out. Abou…
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Season 3 Episode #8 Brandon Leibowitz is Using SEO to GIVE BACK!
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Send us a text Season 3 Episode #8 Brandon Leibowitz is coming from beautiful Santa Monica, California You can find Brandon via his website https://seooptimizers.com/ About our guest – Brandon received his Bachelors of Science in Business Marketing from California State University of Long Beach. Brandon is the founder and CEO of SEO Optimizers, a d…
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Season 3 Episode #7 Legendary Coach Frank Allocco's Spirit Will Always Be Alive!
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Send us a text Season 3 Episode #7 Coach Frank Allocco is coming from the SF Bay Area You can find Coach Allocco via his website frankallocco.com. About our guest - Coach Allocco was born and raised in New Providence, New Jersey. While in high school, Coach Allocco lettered in three sports and always had the dream of playing football at Notre Dame.…
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Season 3 Episode #6 A. Garcia is Confronting Domestic Violence
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Send us a text Season 3 Episode #6 A. Garcia is coming from undisclosed location You can find Garcia via her websites beyourincredibleself.com or confrontingdv.org About our guest - Garcia’s personal mission is to lead others in transforming their survival of Domestic Violence (DV) into Post Traumatic Growth. Sharing her personal testimony has empo…
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Season 3 Episode #5 Strategies for Emotional Evolution with David Szczecinski
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Send us a text Season 3 Episode #5 David Szczecinski is coming from Perth Western Australia You can find David at mymilan.com.au About our guest – David is an Accredited Mental Health Practitioner, Trainer, Coach & Presenter. David served in the Health Department as a mental health clinician in the adult, child & adolescent divisions for many years…
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Season 3 - BONUS EPISODE: Sailing the World in Partnership with Dr. Antonio Gabrielli!
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Send us a text Season 3 (BONUS EPISODE) Dr. Antonio Gabrielli is coming from Pordenone, Italy About our guest Dr. Gabrielli is a loving father to two beautiful and talented young women, the husband to an inspiring, vivacious, and caring wife, and friend to many fortunate people around the world. Dr. Gabrielli has had a storied medical career that i…
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Season 3 Episode #4 Prit Madhukar is Following Her Marketing Passion!
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Send us a text Season 3 Episode #4 Prit Madhukar is coming from Bangalore, India You can find Prit via her website themarketingnomad.co or via her podcast The Marketing Nomad Show About our guest - Prit completed her engineering degree only to realize her true purpose in life was in marketing. She followed her passion and earned her MBA with a conc…
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Season 3 Episode #3 Roy Osing Helps People Cut Through The Noise!
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Send us a text Season 3 Episode #3 Roy Osing is coming from beautiful British Columbia, Canada You can find Roy through his website bedifferentorbedead.com – great blog (student of the game, since 2009) – roy.osing@gmail.com. Roy loves hearing from people… Roy Osing is a former president, CMO and entrepreneur with over 40 years of successful and un…
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