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No Thanks, I'm Full

Paige Buckner and Luis Avila

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No Thanks, I'm Full is a brand new true crime, paranormal, mystery and conspiracy podcast! Listen to Paige and Luis talk about all the reasons why the world is a crazy place. Tune in every Monday for new episodes and find us on Instagram at @imfullpodcast. Business inquiries and story submission: imfullpodcast@gmail.com
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Welcome to our podcast, How to Change the World, where we dive deep into the world of changemaking leadership! Whether you're leading an organization, a political campaign, or a community cause, this podcast is your go-to resource for creating impactful change. We’ll bring you engaging stories and actionable tips from our team and inspiring guests who are making waves in their communities. Tune in for clear takeaways and practical advice to elevate your impact through powerful storytelling. ...
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In this episode of How to Change the World, host Catherine Alonzo sits down with Reyna Montoya, a passionate advocate for undocumented immigrants and a DACA recipient herself. Reyna shares her powerful journey, the challenges she faces, and her tireless work to help others in their fight for citizenship. She invites listeners to reflect on their ow…
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In this episode of How to Change the World, host Catherine Alonzo sits down with David Waid, VP of Political for Javelina, for an insightful discussion about the current political landscape and what to expect in the 2024 election. David shares his expert analysis of the key issues driving voters and the potential impacts on communities nationwide. …
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In this special bonus episode of the How to Change the World podcast, host Catherine Alonzo delves into the importance of defining success and setting goals in creating impactful change. This Social Shift Short episode explores the art of setting strategic goals and defining success in ways that align with your unique vision and mission. Join Cathe…
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Join Catherine in this inspiring episode of How to Change the World as she sits down with Luis Ávila, the President and founder of Iconico. Luis, a passionate Mexican immigrant, has dedicated his life to connecting and engaging communities, particularly communities of color and immigrants, through innovative ideas and systemic change. In this episo…
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In our first Changemaker Chat of 2024, Catherine sits down with Javelina’s Marketing Strategist Elizabeth Davis, an experienced professional with more than fifteen years of experience in marketing, social media, and public relations. Elizabeth shares insights and lessons she has garnered throughout her career. Together, Catherine and Elizabeth dive…
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In our first full episode of 2024, Catherine sits down with Gloria Feldt, Co-founder and President of Take the Lead, and former CEO and President of the Planned Parenthood Federation of America, to delve into the transformative power of women in leadership. Gloria shares her enlightening insights on how women can harness their inherent strengths to…
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We’re BACK, and better than ever! After a long hiatus, How to Change the World is back with a brand new look and a brand new season. Tune in to today’s episode for a preview of the exciting year to come - including some amazing guests who are leading the way in creating change for their communities. Get ready to hear some inspiring stories and lear…
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Join us in this special episode as we introduce the passionate and dedicated individuals who have joined our mission to make a positive impact in our Arizona communities. Get inspired by their stories, visions, and dreams of a better world. Tune in now and be part of the transformational journey of changing the world!…
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The How to Change the World Podcast is back! Our latest episode features our three founding partners as they look back on Javelina’s 10 years in business. From how it all started to their all-time favorite moments, Catherine, David, and Bill reminisce on the transformation and development of Javelina over this past decade, as well as the lessons th…
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The How to Change the World podcast is back for a very special episode! This week, Catherine shares what's next for the podcast and introduces an exciting returning guest – Marisa Hoskins, Javelina's new Chief Operating Officer. Together, they take a deep dive into Marisa's story, the power of narrative, and the process of creating change in the wo…
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In this week's episode of How to Change the World, Catherine co-hosts with award-winning speaker Sharon Tewksbury-Bloom, whose company Do Good, Be Good offers training and team building to AmeriCorps programs throughout the United States. You can check out Sharon's podcast and learn more about her at https://sharonspeaks.com/…
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This week, Catherine is joined by Jeri Royce, President and CEO of Esperança, and Mia A., her New Pathways for Youth mentee. Jeri and Mia tell us how we can discover new perspectives, open new possibilities, and create change in our communities by simply connecting with each other.
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Catherine is joined by Michelle Cirocco, Executive Director of the Televerde Foundation. Michelle tells her remarkable story of having gone to prison, the process of self-transformation, and finding success at Televerde, a marketing and sales company giving incarcerated women opportunities to succeed after their release.…
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What if everything you've been told about business is wrong? Elizabeth MacBride and Seth Levine tackle our greatest misconceptions about entrepreneurship in their book, The New Builders. In this week's episode, we learn about the next generation of business owners (hint, it's not young white men) and how they're changing the world. Get The New Buil…
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We know about smashing the patriarchy – but what about envisioning something new? Maureen Devine-Ahl answers that big question in her new book, How to Make the Matriarchy. Join Maureen and Catherine for a visionary conversation about power, gender, and how to create a future built around inclusivity. Get Maureen's book at https://amzn.to/3pDGLxO.…
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Alicia Maule is a digital strategist, Obama alum, and the Digital Engagement Director for the Innocence Project. Join Alicia and Catherine for a powerful and vulnerable conversation about criminal justice reform, ending the death penalty, and how digital engagement can help us create meaningful change in the real world. To get involved, visit pervi…
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Catherine is joined by organizer, creative, and business owner Philamer Batangan, who serves as the Director of Creative Services at the Arizona Asian Chamber of Commerce. As Philamer tells her personal story of dismantling systemic injustice, she imparts wisdom on channeling emotion into purpose, the path to finding community, how a common vision …
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In the world of social change, we don’t prioritize rest – and that’s a mistake. Taking some time to recharge your batteries, whether you’re going on a hike or laying on the couch, is not only good for you, but it’s part of achieving your vision for the world (believe it or not). Join Catherine as she delves into the essential role of rest and recov…
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Join Catherine for a wide-ranging and deeply meaningful conversation with Terri Waibel, founder and clinical director at the Center for Compassion. They delve into the experience of grief, the process of mourning, and the compassionate practices you can adopt to better connect with the people on your team and in your life. The resources Terri menti…
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Even as we approach a full year of pandemic life, there have been changemakers around the world who have continued - and succeeded - in their vital missions in spite of every difficulty. Kate Thoene, of Phoenix nonprofit Waste Not, is one of those changemakers. Join Catherine in an exciting conversation with Kate to hear about the values, principle…
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Are you part of a team? Most of us are - and we want our teams to be as inclusive and successful as possible. Join Catherine for a phenomenal conversation about high-performing and inclusive teams with author and CEO Katharine Halpin. Katharine tells us the one thing every team needs, and shares specific tactics and strategies we can all take on to…
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Join Catherine for a solo episode as she works to answer a question on all of our minds - how can you make a difference when you’re completely burned out? When the world feels hopeless, it’s very easy to feel that you’re not doing enough — and feel totally powerless. Learn three ways to confront this problem - and ten specific practices you can tak…
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Catherine is joined by Kathy Sacks, entrepreneur, coach and investor who is passionate about helping people design a future they can't wait to live in. Kathy shares her own personal journey to discovering meaning and purpose in her life and work, and how working on your relationship with yourself can unlock unlimited potential for creating meaningf…
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For our first episode of the New Year, Catherine is joined by her husband Ruben to share their predictions for change in 2021 - and to reflect on their not-so-accurate predictions for 2020. From action on the climate crisis to whatever we’ll do once we’re all vaccinated, Catherine and Ruben dig into the events and trends they’ll be looking out for …
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This holiday season, we’re sharing one of our most downloaded episodes of the year - an episode that remains incredibly relevant as we look toward 2021. Catherine is joined by How to Change the World fan favorite (and our very first guest!) Jeannette Maré, the founder and former Executive Director of Ben’s Bells, an organization dedicated to educat…
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IT IS FINALLY HERE. After a couple of months, Luis finally gets to listen to the shocking murder mystery of the Bethesda Yoga Store Murder, and boy oh boy, do we have a petition for you. But first, Luis tells the experience of the Falcon Lake UFO sighting experience considered to be the most notable and mysterious UFO experiences in Canadian Histor…
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Imagine being in a situation where having a lacerated arm and walking with alligators is the PREFERABLE option. This week Luis tells the heroic story of Juliane Koepcke's 11-day survival through the jungle after surviving a PLANE CRASH. But first, Paige tells the story of the puzzling and literal BONKERS yoga store murderer. PSA: retail workers, AL…
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In this week's podcast, members of the Javelina team get together and look back at the year, with one big question: "What did 2020 teach us about how to change the world?" From the emotional impact of navigating big changes, to powerful storytelling, to reaching your audience more effectively, we dig deep into our lessons learned and how changemake…
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Please check and go through the link for an additional list of resources in support of black lives: https://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html You can also google "where to donate in support of black lives matter" for an even bigger list of where your money can go. Pandemic or not, nothing has had a bigger impa…
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This Thanksgiving, we’re sharing one of our most downloaded episodes of the year. Fittingly, it’s all about being a giver. Adam Grant’s book “Give and Take” argues that most people are givers, takers, or matchers. I’m joined in this episode by Blake Hardison, founding member of Keyser, an innovative real estate firm that exclusively represents tena…
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Join Catherine for a solo round as she talks about how you and your team can commit to making change in the face of everything that 2020 has exposed, from deep partisan divides to vulnerable public health to systemic racism. No matter how overwhelming and fruitless the fight might seem right now, she offers tangible tools you and your team can use …
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Catherine is joined by Jennifer Epps-Addison, the President and Co-Executive Director of the Center for Popular Democracy, a national organization that works to create equity, opportunity and a dynamic democracy in partnership with high-impact, grassroots organizations across the nation. Jennifer shares her own path to activism, as well as the Cent…
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Looking after ourselves is perhaps one of the most important cornerstones of creating change in the world. You've heard the old adage that you must put your own oxygen mask on before you can tend to others? Well, sometimes it might be easier said than done. Catherine quizzes her close friend and excellent psychologist Daniel Birichi about how to pr…
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Whether your team includes two people or 100, strategic planning is a vital component in your long term strategy for making an impact. A strategic plan is an organized, intentional way of gathering input from all members of your organization to develop realistic and attainable goals that will steer your team towards success. It essentially function…
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Catherine is joined by Dr. Sandro Galea, Dean of Boston University School of Public Health and epidemiologist, to discuss what 2020 has exposed about health in America and how we can create change when it comes to health and living for everyone - not just the privileged few. They talk about institutional racism and health in our country, how rates …
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Catherine talks to the first female and first Latina Mayor of Tucson, Regina Romero, about how she came to make history from growing up in a small border town in Arizona. She shares what it has been like to lead during these crazy times and what she thinks it is going to take to make our communities stronger, safe and healthier - for everyone.…
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Knowing your core values and using them in your leadership and social change work is a core skill that impactful leaders harness and develop, and yet as leaders we rarely have the opportunity to truly laser in on what our core values are and the behaviors that extend from them in everyday life. In this interactive session, Catherine leads professio…
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Lloyd Hopkins is the 2020 winner of the Influential People Creating Change Award for Javelina’s inaugural How to Change the World Awards and the founder of the Million Dollar Teacher Project, a nonprofit organization dedicated to supporting the very foundation of our education system: Teachers. Lloyd and Catherine talk about the power every individ…
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Catherine shares three foundational lessons she has learned about leading a team through difficult times, and then is joined by VP of Digital Strategy Josh Zaragoza and Strategic Growth and Project Manager Alana Campbell, who share their perspectives on how teams can show up for each other and your community in challenging times. Take a listen for …
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Catherine is joined by How to Change the World fan favorite (and our very first guest!) Jeannette Maré, the founder and former Executive Director of Ben's Bells, an organization dedicated to educating about the transformative practice of intentional kindness. Jeannette and Catherine talk about how you can use kindness in your daily work confronting…
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Peter Sargent is an organizer. And no, that doesn't mean he's really good at folding shirts and cleaning closets. In his own words, it means he empowers members of communities that are negatively impacted by a societal problem to speak up and create change. Whether it's climate change or gun violence, Peter seeks to bring the underrepresented to th…
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Amid national protests in the aftermath of the murder of George Floyd and countless others at the hands of a corrupt, racist system designed to ground down and enslave black Americans, and the ongoing impacts of the Coronavirus pandemic, intentional, values-driven communications has never been more important for organizations focused on creating sy…
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Melissa Lamson has worked across the globe with some of the biggest name brands - LinkedIn, Volkswagen and Porsche, to name a few. And what she has learned is the power that organizations can leverage when they invest in their people. She shares with Catherine the signs of high and low performing teams, and what it looks like to transform from the …
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We know the title sounds like a setup to a bad joke, but we assure you its not. From Satanists to giving birth during a battle, this episode has your needs met from sea to not so shining sea. This week, Paige tells the story of the ritualistic murder of Mark Kilroy and a hypnotic investigation. Then, Luis takes you O'er the sea to Ireland for our f…
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