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Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge fro ...
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Welcome to the Opportunity Makers Podcast, hosted by Jim Padilla, a global impact strategist, and his team. Jim will dive deep into companies to provide systems strategy, support and connect you to the people that you serve, in your communities and around the world. If you're seeking to thrive in a contracting market, this podcast is for you. Join us as he explores the strategies, tips, and techniques for creating exponential opportunities in areas of investing, coaching, consulting, and bus ...
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Profiles in Franceformation

Allison Grant Lounes

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Profiles in Franceformation is the podcast where we hear from inspiring people who have pursued their dream of moving to France. We learn about why they moved, how they overcame the challenges they faced, and what they love - and hate - about living in France. I hope that hearing their stories can help you to pursue your dreams and maybe, your very own Franceformation.
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How well do you know your city? We're not just talking about being able to navigate through your neighborhood without using google maps or knowing where the best restaurants are located - these things are important, but cities offer so much more! This podcast explores the "so much more." Join us as we talk to some really interesting and cool people doing good work in the fields of policy, advocacy, community development and more. Our goal is to highlight all of the amazing work that's happen ...
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Smart-Talks Podcast Blog

Eliana Hephzibah

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This is a collection of talks given at the annual SMART conference in Connecticut. Speakers present to tell their stories of their experiences with ritual abuse and/or mind control, their experiences treating patients with such backgrounds, or to raise awareness of the various issues surrounding recovery from ritual abuse/mind control of efforts made to raise awareness with the general public of this issue.
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Send us a text Kaz at 58: Breaking Boundaries in Skateboarding and Life In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz …
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Send us a text In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan! ------------------------------------------------------------------------------------------------------------------- How To Find Us: https://youthfulagingsecrets.com https://www.instagram…
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Send us a text In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and…
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Send us a text Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, …
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Send us a text In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you'r…
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Send us a text Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15…
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Send us a text Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 D…
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Send us a text My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In …
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Send us a text In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - S…
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Send us a text Hey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living well and long. Inspired by my own journey in athletics and fitness, and fueled by the loss of my father, this podcast is my way of exploring health…
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Join us for updates on retirement and living life after kids. We have new 30-day quests, and Jacqueline and Maria make a plan to accomplish five non-negotiable items on their "Must-do Before I Die" lists. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.com)…
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Maria and Jacqueline announce the next 30 Day Quest, update what's happening (retirement, gardening and movies), and they lay out how they plan to survive the Zombie Apocalypse (earthquake, hurricane-whatever-Zombies sound more fun). https://store.churchofjesuschrist.org/new-category/food-storage/food-storage/5637169327.c https://www.churchofjesusc…
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Two sisters, Jacqueline and Maria, figure out what "stuff" brings joy to their lives and and what is plain old junk that is taking up room, time, and energy. Everyone has a different priority in life, so what three types of things bring you joy that you want to keep? ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of I…
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Maria and Jacqueline are single mindedly pursuing the lives of their dreams one 30 Day Quest at a time, but today they talk about play and how to have fun (no matter what's happening in your life). https://www.bobandbrad.com/health-programs/osteoporosis--the-meeks-method Grounding https://pubmed.ncbi.nlm.nih.gov/25848315/ https://www.healthline.com…
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Today we dive into the world of high-level opportunity creation with special guest Maria Simone, who brings a wealth of experience in business strategy and entrepreneurship. This episode is more than just a conversation; it's a masterclass in seeing the world through the lens of opportunity and exponential growth. Discover how Maria’s vision and en…
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In this episode, I'm thrilled to welcome Dhomonique Murphy, an Emmy award-winning TV personality and founder of The Right Method. Dhomonique shares her incredible journey from a television news anchor to a sought-after entrepreneur, focusing on the art of personal branding and media exposure. She emphasizes the significance of having a compelling s…
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Welcome back, Opportunity Makers, to our latest podcast episode featuring the incredible Sir Darren Jacklin. I first met Darren in 2008 at a pivotal charity fundraiser, a moment that significantly influenced my own growth and direction. Darren's presence and discussions on legacy deeply resonated with me, propelling me from a coach charging $50 an …
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Jacqueline and Maria create new 30-day quests to challenge themselves and start making retirement plans for the near and distant future. Whether retirement includes nursing, homesteading, or Thai food remains to be seen. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasth…
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At the heart of business success is the world of connection and relationships. Every business, regardless of size, is powered by people making decisions and that's why our conversation today with my guest and friend Steve Ramona is so crucial. Steve is a master in networking, and before you think it's just another typical discussion on the topic, l…
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Maria and Jacqueline welcome the new year and talk about their burgeoning plans for the the year, their podcast journey and their burgeoning waistlines because of their Cheato (not Keto) Christmas. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.com)…
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As we transition from 2023 to 2024, join me and my wife Cindy, the driving force behind our company, as we take a more personal approach and discuss how we enable companies to thrive, increase revenue, and embrace opportunities for exponential growth in the new year. We'll delve into our plans, expectations, and strategies for 2024, focusing on sei…
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What do you do when you're told that you have four months to live? Our first guest (sister) chose to make the last few month of her life joyful and adventure-filled. Spoiler; she’s alive and joyful seven years later! ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.…
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As I reflect on the shift from 2023 to 2024, I find myself immersed in the critical questions facing opportunity makers amid evolving economic and political landscapes. This isn't just about how these changes are reshaping our businesses; it's a deeper dive into the unique challenges for those of us not yet at the pinnacle of exponential growth. Jo…
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In today's podcast, Maria and Jacqueline share how they are preparing for Christmas (they are coasting through the holidays and are literally calling it in) and they discuss how they view forming and keeping friendships. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasth…
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In this special episode of our podcast, we are moving beyond our usual focus of interviews to take a unique look at opportunity-making from the perspective of exponential leaders and service providers in 2024. I'll share insights from my experiences as an entrepreneur myself and the lessons learned from those changing the world at scale. If you are…
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Jacqueline and Maria have been tackling Instagram woes and getting out, and staying out of debt to make the best of the time they have left. https://www.buzzsprout.com/2262245/share https://www.ramseysolutions.com/shows?snid=shows ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (t…
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In this latest podcast episode, we are looking at the interplay of personal growth, healthcare, and entrepreneurship, exploring how these 3 areas of our lives can mutually enhance one another. My guest, Sachin Patel, sheds some light on the influence of personality traits, the underestimated importance of breathing in overall wellness, and the role…
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In episode 74 of Profiles in Franceformation, my guest is Sophie Hargreaves, owner of La Petite Ferme d'Alpaga - a small alpaca farm in Sanzay, located in the Deux Sèvres in the western French countryside. Sophie, along with her husband Will, moved to France to start their alpaca farm in the period between COVID and Brexit. They are now the proud p…
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https://odysee.com/@DrSuneelDhand:4/even-5-minutes-of-exercise-does-this-to:4In Episode 6, Dealing with Stress and Bunions, Maria realizes that she's aging and has to deal with health problems, a new problem as before she was footloose and fancy-free (footloose but with bunions). The girls talk about their 30-day goals, and they brainstorm on how t…
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Rey Perez is renowned as a global branding expert, offers a fresh perspective on business and entrepreneurship, emphasizing the importance of philanthropy and socially conscious practices. Join Jim and Rey as they discuss his current sabbatical in Playa del Carmen, Mexico, where he is realigning his business to prioritize purpose and impact over fi…
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Today Jacqueline and Maria are trying to figure out the best way to make use of their time as kids move out, retirement looms in the near future, and other relationships become more of a priority. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.com)…
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Are you ready to unlock the secrets of entrepreneurship and discover how to steer your business towards incredible growth? Join my guest Carl Gould and I, as we delve deep into the world of business expansion, operations, and scaling strategies. This episode is a treasure trove of entrepreneurship wisdom, growth strategies, and invaluable advice fo…
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In episode 73 of Profiles in Franceformation my guest is Lacey Bertrand-Reilly, the new Franceformation Team Member. In this episode, we discuss how Lacey ended up living in France, and why they have opted for Countryside living over the Big City Lifestyle. You will also hear: 💜 Why a courtesy robe or scarf is a top tip for people using the healthc…
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In this episode, we talk about Roaming Wild Rosie and how she's living out her dreams in the woods of Sweden, and we talk about our ketogenic diets and why we choose to eat this way. https://www.youtube.com/user/KenDBerry?app=desktop https://www.youtube.com/@drjasonfung https://www.youtube.com/@wildrosie ThePodcastHost.com & Alitu: The Podcast Make…
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Hey everyone, welcome back! Today's episode is a game-changer, focusing on growth, technology, and the exciting world of AI. We're joined by the incredible Joe Stolte from Daily.AI, who brings a wealth of experience from working with industry giants. Listen in as we explore how AI is seamlessly integrated into our daily tech interactions, often wit…
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Jacqueline and Maria update on podcasting fiascos and facing fear head on. Hint...you won't be seeing Jacqueline in the next big Broadway play, and Maria's dance card still isn't filled. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.com)…
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Ever wondered how legal wisdom could be your secret weapon for propelling your business to new heights? In this episode, we're delving into the fascinating world of business growth and legal insights with Stan Padgett, a seasoned lawyer boasting a remarkable 40-year career. Join us for this captivating conversation and tap into the insights and adv…
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In episode 72 of Profiles in Franceformation my guest is Michael Yuille, a British financial advisor living in the south of France near Toulouse. After deciding to move to France with his family, Michael became aware of the many challenges people face when trying to do retirement and financial planning while living abroad. British and American clie…
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When it comes to business growth, it's often the nitty-gritty details that can make or break your success. As experts in our respective fields, we excel at solving problems and driving our businesses forward. But what about the legalities, financial frameworks, tax strategies, or even our go-to-market approach? These critical aspects often get over…
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In today's fast-paced and highly competitive business world, the idea of integrating spirituality and business growth might seem unconventional to some. However, for those who have experienced a spiritual awakening and evolution, they understand the profound impact it can have on not only personal well-being but also on leadership and professional …
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In Episode 71 of Profiles in Franceformation. Allison is joined by Jacqueline Menoret and Maria Laura Ribadeneira. Jacqueline studied abroad in Montpellier and then at the London School of Economics before marrying her French husband and working in higher education in Paris. She founded the Immigrant Book Club in 2020, where she was soon joined as …
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Two sisters, Jacqueline and Maria, have recently been slapped with the reality that they have less time in front of them than behind them! Today, they come to terms with this truth and devise a plan to make the best of the time they have left. ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitio…
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In today's episode, I am thrilled to bring you a conversation that's all about achieving exponential success. We're diving into the idea that big steps towards big outcomes are not only possible but more achievable than ever before. It's a perspective shift that can transform your decision-making, actions, and the way you navigate your business. My…
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Are you crystal clear about your identity in the business world? In today's episode, we're diving into a fascinating journey of self-discovery and marketing mastery with my guest, Marc Ensign. Join us on this enlightening conversation as we explore the world of getting clear on who you are, talk about the effective marketing that will inevitably fo…
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Welcome to Episode 70 of Profiles in Franceformation. I'm your host, Allison Grant Louness, and this week our guest is John Frederick. John worked in government and lived many lives in the U. S. before coming to France as a visitor to follow his dream of living in Paris. Since arriving, he's written multiple books, including Prosperity Now and Pari…
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As an opportunity maker, there's one aspect you can't afford to overlook - your finances. Understanding where your money comes from and where it's going is crucial. It's a lesson learned through experience because anytime you take your eyes off your financial data, trouble often follows. In this episode, we are diving deep into the numbers with fin…
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“If you're struggling about the bad times and worried about the fear stuff — if that's what you're focused on, that is what you're going to attract.” - Brian Fouts. There is a lot of fear in the world today, especially if you are watching the news regularly. What we tend to miss when living in a fear-based mindset is the opportunities that come fro…
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Welcome to episode 69 of Profiles in Franceformation. I'm your host, Allison Grant Lounes, and this week my guest is Lounes, and this week my guest is Joanna of Happy Hugs. Joanna is originally from Romania, and she moved to the UK, where she trained as a doula, and then to France with her French husband. She now helps pregnant women navigate the F…
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