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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
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Bad Queers

Shana & Kris

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This podcast is for people who feel like they came out of the closet and got placed in a box. It’s time to put the u-haul theory to bed, and connect over being Bad Queers. Join Kris and Shana, fellow Bad Queers, to discuss breaking stereotypes, owning your identity and their unpopular queer opinions. Bad Queers will leave you both offended and inspired by the news, stories and advice about the very fluid, very real LGBTQ+ experience.
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Are you tired of spending your precious time after the kids go to bed googling and scrolling Instagram for answers, like “How do I learn sign language?” Do you feel overwhelmed by all of the decisions that you have to constantly make for your child? Do you dream about a day where you can just enjoy your family without worrying about language access or IEP goals? Hey! I’m Alaine Iacobs and I’m so glad we found each other on the Raising Deaf Kids podcast! I remember what it felt like to learn ...
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Are you craving the best night out with the girls that your ears will ever have? Or maybe you’re just looking for that late night phone call with your bestie vibe? Well, you’ve come to the right place! I’m Amanda Yoa, THE HYPE WOMAN FROM PHILLY and host of the 3x award-winning podcast, Unzipped! I’m a serial entrepreneur, recovering Instagram coach, speaker, karaoke queen, millennial, ice cream lover, wife, and mom of two here to give the chill in your pill with that, “bowl of cereal & Satur ...
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"Colorful Futures" is the podcast that'll make you want to jump out of bed on Tuesday mornings. (Okay, maybe not jump, but at least crawl with a bit more enthusiasm.) Host Liora Alvarez, Founder of Colorful Futures, is all about helping you craft a career that's as unique and fabulous as you are. Here's the deal: we believe in building a life that's not just about paying the bills, but also about making your soul do a happy dance. Whether you're neurodivergent, queer, BIPOC, gender-marginali ...
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SIX PART PODCAST. Find love after divorce? To kickstart your new chapter, catapult your confidence and make new connections again, I share my personal insights in a short SIX-PART series LATE NIGHT & LONELY, with Shelley. It is raw and honest, with a dollop of candid comedy. As a qualified intimacy coach & primetime broadcast producer, I dive into divorce, single parenting, low libido, intimacy and how to navigate the realms of online dating to set you up for success. The wild statistics are ...
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Putting the Squid to Bed is a podcast about creative people and their craft.Projects are rarely finished as much as they are surrendered. They can be like trying to tuck a squid into its bed. Just when you get two or three arms under the covers another four or five have slipped back out! And that that journey of discovery, creation, and surrender is what this show is about. Subscribe to Putting The Squid to Bed wherever you get your podcasts and join me as we talk about that journey together ...
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** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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●Bookey: Empower Your Mind Anywhere, Anytime. Download and check out more features with the Bookey App. ●Bookey app download link: https://www.bookey.app/ ●Why Use Bookey? “So many books, so little time!” Well, no wordy books here, only 30 mins audible book summaries. Unlock the big ideas from world bestseller that cover Self Help, Biography, Leadership Development, Art, Business, Stories and more ebooks. Each title is complemented with a mind map that highlights the essence of the book, all ...
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- RANKED A TOP 5% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Beyond Retirement

Jacquie Doucette

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Are you getting close to retirement and wondering what comes next? Or maybe you’ve found yourself retired and you weren’t really ready for it? You’re not alone … many people have no idea what retirement is going to bring. And the internet is full of financial advice for retirement, but there's not much about what really goes on after retirement. We all know that life doesn’t end at retirement – there’s potentially two or three more decades that we’re going to have to live through. So, the bi ...
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Champion Puppy Training Podcast

Pat Quinn: Creator of the Champion Puppy Training System

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Are you a new puppy owner? A busy puppy owner? A frustrated puppy owner? This weekly podcast will allow you to better know and grow your puppy. This puppy training podcast delves into obedience, manners, socialization and how to get your dog's training off to a Champion start. Want relief and results? This podcast will sharpen your ownership skills so you can better develop your Champion puppy. Throughout the year topics will include: Management techniques How to motivate your puppy (without ...
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Marian Keyes and Tara Flynn want to solve your problems. Or try, at the very least. Join Marian and Tara as they dig into their own life experience to find advice for all of us. Marian Keyes is a multi award-winning writer, with a total of over 30 million of her books sold to date in 33 languages. Her close friend Tara Flynn is an actress, comedian, and writer. Together, these two friends have been through a lot, and now want to use their own life experience to help solve your biggest - and ...
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Emma Martin - The Lazy Keto Mum Podcast

Emma Martin - The Lazy Keto Mum

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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
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In this episode, we’re tackling the real meaning of gratitude—and why most of us are doing it wrong! If you’re just jotting down a few things you’re grateful for each morning, but then spending the rest of the day stressed or frustrated, you’re missing out on the real power of gratitude. True gratitude isn’t just a list; it’s a mindset that transfo…
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In lieu of all Hallows’ Eve, today on Unzipped, we’re venturing into the mysteries of the spirit realm with the incredible Tiffany Rice, a renowned Spirit Medium who has devoted her life to bridging the gap between the living and those who’ve passed on. Tiffany shares her journey of discovering her spiritual gifts, the emotional toll of connecting …
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Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…
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By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful question…
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Hey Mama, Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT. Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn w…
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It’s that time of the year again…. The holiday season! Fist up on deck is trick or treating! It’s definitely a kid- favorite holiday, but can also be a little difficult to navigate good hearing while also running around outside, hopped up on candy and dodging and other parents and kids. If your kids are like mine, then it goes by fast! Today we’re …
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Hey Mama, Not only are leaves falling, but it seems like our immune systems do as well this time of year. While many people blame fall-time illness on change of weather and allergies, which can certainly contribute, I am going to call out what most Americans experience this time of year: sugar toxicity. October kicks off a series of American celebr…
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Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…
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Send us a text She was gone for a minute, but we got Shelli Nicole back! We catch up on being an independent writer, relationships and what Shelli is watching. Reflecting on previous writings that center Black and queer voices, along with shifting her writing and digging deeper into her own voice without having to only write about LGBTQ+ topics. Al…
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In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’…
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In this episode, we dive into the incredible story of the British men’s rowing team and their journey to Olympic gold in 2000. The team had been struggling for nearly a century, but that all changed when they began asking a simple question: “Will this make the boat go faster?” This one question became their guiding principle, helping them filter ev…
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Hey Hey! Guess what? We’re keepin’ this week light and fluffy friends! First, we’re tackling the 10 things we loved as kids but now give us major anxiety as adults. From the carefree joy of birthday parties and sleepovers to the modern-day stress of hosting, planning, and socializing, let’s just say, some things hit a little different now! Next up,…
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We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …
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After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. Togethe…
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Hey Mama, Nothing exposes your human weakness quite like motherhood. As a mom of two, I rarely ever feel like I get things right. Then, just add on the expectations I set for myself, which are rarely ever met, and almost never done within the timeframe I have set. And my default for dealing with all this? Distraction. Do you numb your anxiety too? …
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Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com. If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to …
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Are you new to the hearing loss diagnosis and finding it hard to navigate through the twists and turns of the medical system? Does it leave you feeling desperate to find the right answers to help your child? That’s exactly how our guest, Dr. Megan Becker, felt when she got a CMV and hearing loss diagnosis for her son. In this episode Megan details …
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Hey Mama, Have you ever purchased essential oils and wondered if you are even using them correctly? Or maybe you don't have time or can't remember how to use the oils you do have. Whether you are connected to great support, or are a little foggy on what to use when, I have three tips for you to help you make your essential oil usage more effective …
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One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…
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Send us a text This week we welcome company from the Bay Area! DJ Lady Ryan, one of the best DJs and event hosts in the Bay joins Bad Queers to discuss creating safe spaces for Black and Brown LGBTQ+ folks, the future of LGBTQ+ events and working with your partner while still being romantic. Shoutouts: Shana: Old School Ballroom - Paying homage to …
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If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, …
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In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following …
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Hey Hey friends! I’m bringin’ all the SPICE this week! In this episode of Unzipped with Amanda Yoa, we’re diving into two topics that couldn’t be more different but both are definitely impacting your life right now! First, we’re breaking down the 13 surprising benefits of the “BIG O,” yes orgasm, that you might not know about! I’m talkin’ better sl…
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Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae . . . NEXT S…
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When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooj…
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Hey Mama, Does your anxiety keep you up at night? Do you find yourself in rabbit holes about certain details of your life, or maybe daydreaming about changes in your circumstances? Discontentment comes easy when we lose sight of who it is that blessed us with our current circumstances. How do we remain content when we desire security through contro…
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Do you feel overwhelmed with all of the information out there about parenting your kids? Do you sometimes feel bad or anxious because, according to the internet you just aren’t doing enough to help your child? Friend, I’ve been there, and I’m also here to speak to you from the other side! While we can get some helpful information from Instagram, we…
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Hey Mama, Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it? Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media to distract…
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If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae .…
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Send us a text A little bit election countdown, a little bit WNBA Finals and a whole lot of Love is Blind recap. The election is under 30 days away, have you made your voting plan? The Minnesota Lynx and New York Liberty begin the final playoff series, and we share our final predictions. Most important, Shana and Kris break down the first nine epis…
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In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in you…
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If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…
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In this episode, we’re diving into a topic that’s been on the hearts of many women running online businesses—how to navigate your business during times of devastation and uncertainty. With the recent hurricanes in North Carolina and Florida, and the shifts happening with MLMs going affiliate, it’s easy to feel unsure about posting or even continuin…
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Hey Hey friends! I’m back with another episode..Here’s whats poppin’: We’re kicking things off by talking about a fun weekend with my girlies and busting the myth that life stops being fun just because you have kids. Spoiler alert: the fun doesn’t disappear, it just evolves. Hear my hot take on this topic! Switching gears, I’m excited to welcome sp…
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For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…
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Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to n…
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Hey Mama, When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances. Link to Attributes Of God by Bible Study Fellowship: https://bsfblog.org/wp-content/uploads/2020/10/…
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Welcome to Late Night & Lonely, are you comfortable? When life takes an unexpected twist and you're single again, middle aged, heart in a thousand tiny pieces, a solo parent with no libido and low self esteem - I resigned myself to being a nun. Is it possible to piece it all back together? Did my confidence die along with the divorce? Am I alone, i…
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Are you and your child frustrated at home because your child doesn’t know enough language to communicate effectively with you? Do you feel desperate because you don’t know what your child wants? Friend, I want to tell you that this is SO common with kids newly diagnosed with hearing loss. I also want to assure you that we can fix this today! Listen…
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Welcome back to the Colorful Futures Podcast! In this episode, I’m giving you a sneak peek into what it’s really like to be a neurodivergent biz owner in my first year of self-employment. Spoiler alert: it’s not all cozy mornings and coffee shop work vibes (though those do happen). We’re talking work-life balance, the struggle to set boundaries, an…
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Hey Mama, Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is. Should you be concerned? The short answer is YES. We have hit the point in history where th…
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I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae . . . NEXT STEPS: > Leav…
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Send us a text The theme of this episode is range. Justice has been served in the cases of Naasire Johnson, Savannah Ryan Williams and Cecilia Gentili. Kris and Shana share their WNBA playoff predictions and weigh in on the firing of coaches Teresa Weatherspoon, Curt Miller and, most recently, Tanisha Wright. Love is Blind: DC recap is coming! In A…
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If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one dec…
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Alright friends, hot off the press with another episode for ya! First up: Ever go shopping with the elder generation and find yourself in a never ending line of coupon clipping, and moving at a snail's pace when you’re in a rush?! In today’s episode, we’re diving into the love/hate quirks of shopping with the elders. Then, let’s get real for a seco…
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Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…
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This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a p…
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Have you recently adopted a child with special needs and are looking for support? Do you wish to travel with your special needs child but think it’s too hard and overwhelming? That’s where our guest, Jenifer Breaux is here to help! Jenifer is a luxury travel expert and a special needs advocate. She is also a retired army veteran who served for 3 de…
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In this episode, we dive into a topic that many working moms are quietly wrestling with—the desire to leave their current job to be more present with their families, while feeling hesitant (or even embarrassed) about starting an online business. If you’ve been thinking about making a big change but don’t want your family or friends to know just yet…
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