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🗣 S.E.L.F. stands for: S - Seek E - Empower L - Learn F - Flourish Seek opportunities to grow and challenge yourself, empower yourself and others, learn from experiences and various sources, and flourish in exercise, nutrition and professional aspects of your life. This acronym serves as a reminder to continually strive for self-improvement and personal growth.
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The Football Show

Break FC & BIZBROS

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Welcome to the brand new Football Show! Your hosts, LuisDa and Fonzi, take you on a vibrant journey through the world of football. Broadcasting from various locations, including stadiums and the heart of major football events, this dynamic duo delivers an immersive experience to fans everywhere. Whether they're in the World Cup Games, Copa America opener or sharing tales from their travels, LuisDa and Fonzi bring you closer to the action with live updates, fan interactions, game reviews, opi ...
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Best Daily Podcast (British Podcast Awards 2023 nominee). Ten minute daily episodes bringing you curious moments from this day in history, with Olly Mann, Rebecca Messina and Arion McNicoll: The Retrospectors. It's history, but not as you know it! New eps Mon-Wed; reruns Thurs/Fri; Sunday exclusives at Patreon.com/Retrospectors and for Apple Subscribers.
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Lemme Fix It!

Franchesca Ramsey and De’Lon Grant

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Hosted by longtime besties Franchesca Ramsey and De’Lon Grant, "Lemme Fix It!" is a trip down memory lane, followed by a hilarious rebranding session. Each episode explores their favorite celebrities, shows, catchphrases, brands and movies of yesteryear and then imagines what it would take to repackage them for relevance today. Hosted on Acast. See acast.com/privacy for more information.
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Dino and Dana's Safe Space

Dino Stamatopoulos, Dana Snyder

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Like the offspring of a donkey and a horse, this sexually sterile mule of a podcast was born from pure passion, disregarding nature and all her dogmatic bitchiness. Here, the voice of "the cup and straw" from Adult Swim’s AQUA TEEN HUNGER FORCE, Dana Snyder co-hosts with the creator of the failed Adult Swim show MORAL OREL, Dino Stamatopoulos.
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Choral Cacophony Podcast

Stairwell Carollers

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From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
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The Gray Beard Podcast

Bruce Gillette Buxton

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The purpose of The Gray Beard Podcast is to inspire and support life's achievements for those in mid-life and beyond. This podcast sticks a finger in the eye of ageism. We all run into roadblocks in our attempts to become the best version of ourselves and we can’t afford to buy the big lie that older means less; OLDER MEANS BETTER!!! On The Gray Beard podcast, Bruce Buxton will show you that being a little older is not your biggest weakness; it is your greatest superpower!
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This That & The Other Show with Danny C. Fletcher will be a Podcast about a Variety of different People, Places and Things! Each week a New Episode will be posted. Danny C. Fletcher is a 35+ year veteran of Radio, TV and Cable. He is a Great Interviewer as well as an Entertainer himself. He has won numerous awards in Broadcasting, he is also an award-winning Singer, Songwriter and Actor.
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The Songland Podcast

AfterBuzz TV

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Join us as we break down the newest Musical competition Songland! From the songwriters to the performers and the judges- we're breaking it all down here on the SONGLAND AFTERBUZZ TV AFTER SHOW podcast! Join us for different perspectives on all the various perfomances all season long! Make sure you rate and subscribe and watch till the end for our special segment, top 3 of the week, news and gossip, and even predictions as to whos going to win it all!
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No Straight Path

Ashley Menzies Babatunde - Storyteller & Attorney

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No Straight Path aims to humanize success from the Millennial perspective. The world often sees the shiny resumes, highlights shared on social media, and job titles associated with a person's LinkedIn profile. We rarely see the story behind it. And when we do, it's often in a memoir towards the end of someone's journey. The podcast aims to delve into the story behind the success with a closer to real-time approach. Because the podcast focuses on the Millennial perspective, many guests are mi ...
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Rerun: Henry Winkler, an accomplished water-skier, had asked the producers of ‘Happy Days’ if he could showcase his skills on the sitcom. On 20th September, 1977 his wish came true - in a shark-jumping sequence so absurd it would forever be linked with the irreversible artistic decline of long-running TV series. To ‘Jump the Shark’ was a phrase coi…
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Rerun: Hooters, the beach bar chain famous for its flirtatious waitresses, first flung open its doors in Clearwater, Florida on 4th October, 1983. Its publicity-friendly ‘Hooters Girls’ - and a chance visit by John Riggins, star fullback for the Washington Redskins - ensured the concept took off, spawning 425 outlets in 30 countries. However, more …
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Rerun: The Roy half of Siegfried and Roy was mauled on October 3rd, 2003, by a 380-pound white tiger live on stage in Las Vegas. Roy lived, but was partially paralysed, which spelled the end for the wildly successful double act, which had performed more than 30,000 shows for 50 million people and generated well over $1 billion in ticket sales over …
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Secretive Catholic sect Opus Dei was founded on 2nd October, 1928 by the young, energetic priest Jose Maria Escriva, who believed his divine mission was to inject religious fervour into everyday life, with holiness achieved not via clergy, but from the daily work of laypeople. The faith grew rapidly in Spain, especially during the Franco era, event…
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Tobe Hooper’s legendary low-budget horror film, The Texas Chainsaw Massacre, first screened in Austin on 1st October, 1974. The movie was an international sensation - making £21.9 million from its £100,000 budget in its first year - although not in the UK, where it was not screened nationally for 25 years, due to the BBFC’s concerns about its portr…
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How did tea become Britain’s national drink? Its story begins in China, where it was first popularised during the Han and Tang dynasties - but it first made its mark in London’s coffee houses on 30th September, 1658, when it was advertised to the public in a ‘newsbook’, marketing the exotic beverage as "an excellent and by all physicians approved C…
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Journalists, exhibitors and producers packed the Ambassador Hotel Theater, Los Angeles on 27th September, 1922 - to see the first ever paid-for screening of a 3-D film, ‘The Power Of Love’. Using an anaglyph system (meaning the 3-D glasses had two tinted lenses; one red, one green), viewers were told they could select a happy or sad ending - by clo…
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Rerun: Jean Bernadotte’s dad, a local prosecutor in the southwestern French city of Pau, intended for his son to follow in his footsteps as a lawyer. Instead, Jean became heir to the Swedish Crown on September 26th, 1810, and his descendants still sit on the Swedish throne to this day. Shortly after he moved to Sweden, the new crown prince was join…
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Billy Graham’s Los Angeles Crusade started modestly on 25th September, 1949. But after newspaper giant William Randolph Hearst told his editors to "puff Graham", the nightly revival meetings exploded in popularity, becoming a ‘sin-smashing sensation’, and Graham soon became America’s favourite preacher. His style was perfect for the Hollywood backd…
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The ‘Austenmania’ craze of the mid-90s kicked off with the BBC’s production of ‘Pride and Prejudice’, which first aired on 24th September, 1995. Now primarily remembered for Colin Firth’s ‘wet shirt’ scene, Andrew Davies’s ‘sexed up’ adaptation also starred Firth’s real-life squeeze Jennifer Ehle as Elizabeth Bennet, and was the first serialisation…
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The most extravagant feast of the Middle Ages took place at the London home of the Bishop of Durham on September 23rd, 1387, in honour of King Richard II. The banquet featured dishes like broth, venison, roasted swan, and boar-heads… and 12,000 eggs. At just 20 years old, Richard had already developed a reputation for extravagant tastes, employing …
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Rerun: Powered by steam engines, and positioned on 60ft poles along the seafront, the Blackpool illuminations were first shown to adoring public on 19th September, 1879. 70,000 people came to see eight arc lamps, positioned 320 yards apart. Between them they provided illumination equal to 48,000 candles: an incredible spectacle considering it would…
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The first Paralympic Games - hosting 400 athletes from 23 countries - took place in Rome on 18th September, 1960. But it was only known by this name retrospectively: the day it took place, this festival of disabled sport was called The Ninth Annual International Stoke Mandeville Games. Sprung from a competition held at a hospital in Buckinghamshire…
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Mary, ‘King’ of Hungary, was coronated today in history, on 17th September, 1382. The Hungarian nobility had never had a female monarch, and did not recognize the possibility of one in law, so decided to crown her as if she was male - but that was by no means the end of her problems. Before long, Charles of Naples was leading a rebellion to overthr…
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The largest land rush in history kicked off on 16th September, 1893 - on Oklahoma's Cherokee Strip. Tens of thousands of people—horseback riders, wagons, and even a passenger train—waited for a cannon’s boom to initiate a mad race for land. The term "Boomer" became synonymous with those waiting for that cannon's boom to charge in, while "Sooners" w…
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Rerun: Kanye West was ejected from Radio City Music Hall at the MTV VMAs on 13th September, 2009, after drunkenly interrupting Taylor Swift’s acceptance speech for Best Female Video. Distraught that the country star’s ‘You Belong To Me’ video has beaten Beyonce’s ‘Single Ladies’ to the trophy, he memorably proclaimed: “Yo Taylor, I’m really happy f…
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Rerun: NBC premiered ‘Royal Flush’ - the pilot episode of iconic Sixties pop-comedy show The Monkees - on 12th September, 1966. And the Daydream Believers quickly found their way into America’s heart… The Beatles-a-like actors had never met or worked with each other ever before answering an ad seeking ‘four insane boys, aged 18-21’, placed by‘Five …
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Captain Peter Warner and his crew made a startling discovery as they sailed past the uninhabited island of Atta in the Pacific on 11th September, 1966: six naked, shaggy-haired teenage boys, who had been stranded there for fifteen months. Sione, Stephen, Kolo, David, Luke, and Mano had escaped from their boarding school in Tonga's capital, Nuku'alo…
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Chicagoans gathered around their radio sets on 10th September, 1924 - to hear Judge John R. Caverly sentence wealthy teenagers and lovers Nathan Leopold and Richard Loeb to life in prison for the brutal murder of 14-year-old Bobby Franks. The couple showed no remorse, exhibited a complete lack of empathy, and said they had committed their crime "be…
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The viral phrase ‘OMG’ has a much longer history than you might think… first being recorded on 9th September, 1917, in a letter from Lord John Fisher, a 75-year-old retired admiral, to Winston Churchill. Fisher used it sarcastically, riffing on the idea of a new order of knighthood; playing off the similar-sounding "OM," the Order of Merit, which h…
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Rerun: Clarence Saunders opened the world’s first self-service supermarket, ‘Piggly Wiggly’, in Memphis, Tennessee on 6th September, 1916. Calculating that the revenues gained through impulse purchases would outweigh those lost from shoplifting, Saunders’ concept forever changed the world of shopping for groceries - but his business acumen did not …
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Rerun: Peter The Great levied a tax on facial hair on 5th September, 1698, requiring every man in Moscow to shave or stump up some cash - although there were exemptions for the Orthodox Church. The hare-brained scheme occurred to the eccentric Peter on his expeditions through Europe, where he came to see clean chins as symbolic of progress and soph…
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When 90 Irish nobles, led by the Earl of Tyrconnell and the Earl of Tyrone, fled for Normandy in the dead of night on 4th September, 1607, their intentions were not entirely clear. Their escape, which became known as the ‘Flight of the Earls’, was mainly a bid for freedom from the tightening grip of English Protestant rule - but did they intend to …
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In today’s episode Arion, Rebecca and Olly look into the founding of the massive multinational e-commerce company eBay. On the day it went live it was named AuctionWeb, and was just one project among many being built by its creator, Pierre Omidyar. In fact, a significant part of the site was dedicated to information about Ebola, which happened to b…
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Millperra, a quiet suburb in southwest Sydney, is now best known for a tragic event that took place on 2nd September, 1984: a violent shootout between two biker gangs, the Comancheros and the Bandidos, which became known as the ‘Father’s Day Massacre’. As 19 armed Comancheros ambushed the Bandidos in a car park during a motorcycle swap meet, the si…
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Rerun: After the Cuban Missile Crisis, the Soviets and Americans agreed to install a ‘hot line’ between their Presidents. On 30th August, 1963, a 10,000 mile transatlantic Washington-Moscow cable went live from the Pentagon to Red Square. In the public imagination (in part thanks to Kubrik’s ‘Dr Strangelove’), it remains a red telephone - but it is…
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When Silicon Valley entrepreneurs Reed Hastings and Mark Randolph registered the website that would become Netflix on 29th August, 1997, they named it ‘Kibble’ after a previous idea they had for a dogfood company. But their new concept - mailing DVDs out in the post - would become one of the big success stories of the dotcom era. To test the model,…
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Larry Donovan made headlines by jumping off the Brooklyn Bridge on 28th August, 1886: a daring feat that earned him the name of the ‘Champion Jumper of the World’ and a reputation for daredevil jumps that ultimately led to his early death. Donovan, who worked for the Police Gazette, an early men's magazine filled with sensational stories, prepared …
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The awesome, brutal power of the Krakatoa eruption, which had the explosive force of a 200-megatonne bomb, killed more than 36,000 people and cooled the entire Earth by an average of 0.6°C. Curiously, Krakatoa is not the most powerful volcanic eruption in history, but it is perhaps the most famous because it became one of the first global catastrop…
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Rerun: Howard Hawks’ film noir ‘The Big Sleep’ finally hit cinemas on 23rd August, 1946, after extra crowd-pleasing repartee had been inserted, featuring real life couple Humphrey Bogart and Lauren Bacall. But more flirtation meant less exposition - making the plot of the detective story notoriously difficult to follow, even to the extent that the …
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Rerun: The world’s first notable air raid occurred on 22nd August, 1849, when the Austrian Army attacked Venice using a fleet of 200 miniature hot air balloons, each delivering a 33lb pound bomb. Following a disastrous first attempt - when the balloons blew back on to their own men - this time the Austrians equipped each balloon with a long copper …
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The creation of Haiti was the culmination of a slave revolt that began on a stormy night in the dense woods of Bois Caïman in Saint-Domingue, on 21st September, 1791, when a Voodoo ceremony led by the Jamaican-born priest Dutty Boukman called upon the enslaved Africans to reject their masters and embrace freedom in a bloody uprising. Saint-Domingue…
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Winston Churchill had only been Prime Minister for three months when, on 20th August, 1940, he delivered ‘The Few’ - one of his most iconic speeches - in the House of Commons. Arion, Rebecca and Olly consider how and why Churchill’s paean to the courage of RAF pilots during the Battle of Britain has been so well-remembered - albeit mainly for a quo…
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A whopping 40,000 spectators gathered at Burkhart Hill in Dayton, Ohio, to witness the first-ever All American Soapbox Derby on August 19th, 1934. Hundreds of kids, aged 10 to 15, raced in homemade cars built from recycled materials and old pram and bike wheels, all powered solely by gravity. The event originated in 1933 when young William Condit a…
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Rerun: Conjoined teenagers Chang and Eng Bunker began their world tour in Boston, Massachusetts on 16th August, 1829. ‘Discovered’ by Scotsman Robert Hunter in Siam (now Thailand), the boys inspired the term ‘Siamese Twins’, despite being ethnically Chinese. Chang was a heavy drinker, and Eng was a teetotaller - yet they shared a liver. They had fa…
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Rerun: Camp Siegfried hosted a ‘Nazi Camp Fete’ for 40,000 attendees on 15th August, 1938. The Summer resort, on Yaphank, Long Island, was the epicentre of the German-American Bund: an organisation devoted to establishing a Nazi stronghold across the United States. Alongside campfire building and swimming lessons, young attendees were taught to emu…
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Special Salute to Douglas Adams for Episode #42 (get it?). The Cryptkeeper gets stolen, NASFiC in Buffalo, NY has wrapped up where GOH Alan Dean Foster steals the show, Worldcon in Glasgow is underway, George R.R. Martin revives the Alfie Awards, Patti Yasutaki (Nurse Ogawa on ST:TNG) passed away at age 70, Cedar Sanderson gets booted from consider…
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The Stanford Prison Experiment, created by Philip Zimbardo, began on 14th August, 1971. 24 male college students volunteered to be assigned roles as either ‘guard’ or ‘prisoner’ in a mock jail: the ‘prisoners’ were ‘arrested’ by real cops outside their family homes and marched down to a Police Station before being transferred to their imitation inc…
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The ‘mock’ battle of Manila took place on 13th August, 1898, when the Spanish Army attempted to save face by staging a low-impact fight with the Americans, handing over the territory of the Philippines without seeming weak. The pseudo engagement aimed for a bloodless resolution, but unintentional shots fired from both sides disrupted the facade. Ho…
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Isaac Singer's iteration of a mechanised sewing machine received US Patent Number 8294 on 12th August, 1851. By refining an existing design by Elias Howe, and improving it with a straight-line shuttle and straight needle, Singer’s prototype produced 900 stitches a minute, compared to 40 stitches by hand, drastically reducing the time it took to mak…
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Rerun: Black Rock - a 200-yard strip of pebbly beach in Brighton - was first set aside for naked bathers on 9th August, 1979. It came after a campaign by the Central Council For British Naturism, who had previously petitioned 140 local authorities. When Conservative councillor Eileen Jakes responded positively to the call, she was accused of pander…
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Welcome back to The Football Show! We're back with a bang, and there's so much to unpack. Preseason Excitement and Academy Challenges We're diving into the highs and lows of preseason matches, including the "Derby of the Invincibles" between Arsenal and Bayer Leverkusen. But it's not just about the big names – we're also exploring the challenges yo…
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Rerun: Abbey Road was a street known only to North Londoners until The Beatles posed on the zebra crossing outside EMI Studios on 8th August, 1969. Photographer Iain MacMillan took just six snaps, one of which graced the front cover of their penultimate album, ‘Abbey Road’. The image became instantly iconic, partly due to the decision not to name t…
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Jonathan Jackson, teenage brother of imprisoned black power activist George Jackson, entered the Marin County Courthouse concealing three guns under his raincoat on 7th August, 1970. In the middle of a trial, he took Judge Harold Haley hostage in a bid to secure his brother's release. The previous year had seen a landmark incident at San Quentin Co…
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The Addams Family debuted as a one-panel cartoon in The New Yorker on 6th August, 1938. Created by Charles Addams, the family (who for decades were essentially archetypes, without character names) were a satirical inversion of the ideal postwar American middle-class nuclear family, delighting in the macabre, and seemingly unaware or unconcerned tha…
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Plaid Cymru, the Welsh Nationalist Party, was founded on 5th August, 1925, with a principal mission to revive the Welsh language. Despite boasting a history of over 1,400 years - evolving from the Celtic language spoken by ancient Britons - Welsh was on the decline in the 20th century, following significant suppression dating back to the 1536 Act o…
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Rerun: William II, son of William The Conqueror, took a hunting trip to the New Forest on 2nd August, 1100 - and was shot dead by an arrow, which punctured his lung. But, whodunnit? Chroniclers laid the blame at the door of Walter Tirel, who quickly fled to France. But could it have really been fratricide, orchestrated by William’s younger brother …
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Rerun: Chubby Checker's "The Twist", the most popular single in the history of the Billboard Hot 100, was released on 1st August, 1960. It was just a cover version of a B-side which had already been released by its writer, Hank Ballard - but after it appeared on The Dick Clark Show, the world slowly became obsessed with the catchy tune and simple l…
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