Beste Emma Storey Gordon podcasts (2024)

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Unpacking Fat Loss and Simple Tips for Improving Your Health - Emma Storey-Gordon 1:03:22

20d ago1:03:22

1:03:22

In this conversation, Dr James McIlroy and Emma Storey-Gordon discuss common myths and misconceptions surrounding health, fitness, and nutrition. They explore the law of diminishing returns in exercise, the latest science in nutrition including fasting and protein consumption, and the importance of meal timing and insulin sensitivity. Emma shares p…

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Ep. 738 - Cortisol & HIIT 19:16

2d ago19:16

19:16

Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

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Ep. 737 - F**K Average 12:20

6d ago12:20

12:20

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

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Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries 45:45

8d ago45:45

45:45

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40…

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Ep. 735 - Body image, stubborn fat options & body composition during menopause 16:44

9d ago16:44

16:44

Join the free workshop here. Secure your space on commit to 6 here.

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Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week 49:32

13d ago49:32

49:32

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies…

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Ep. 733 - Fit people burn less calories & how to lose those last 5lbs 12:00

16d ago12:00

12:00

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over…

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Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours 41:27

20d ago41:27

41:27

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Crit…

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Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best 1:01:31

21d ago1:01:31

1:01:31

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking …

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Ep. 730- Small women who actually ARE sticking to calories but not losing weight 19:32

23d ago19:32

19:32

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here

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Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out 52:19

27d ago52:19

52:19

ESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition

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Ep. 728 - Body image & 'I will do it next time' mentality 14:38

1M ago14:38

14:38

Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk

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Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max 57:40

1M ago57:40

57:40

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Ves…

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Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE 41:21

1M ago41:21

41:21

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Find…

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Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40 40:36

1M ago40:36

40:36

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels

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Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat 18:58

1M ago18:58

18:58

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health

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Unlocking Gut Health: Top Tips from Inside Matters 10:38

2M ago10:38

10:38

In the latest episode of Biome Bites, Dr James McIlroy returns after a hiatus to share valuable insights into gut health. Learn about the significant role of polyphenol-rich foods such as dark chocolate, green tea, and berries, and how incorporating them can benefit your gut microbiome. The episode also delves into the importance of meal spacing fo…

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Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs 58:27

2M ago58:27

58:27

ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 T…

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Ep. 723 - September goal setting - energy & mood 15:40

2M ago15:40

15:40

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Int…

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Ep. 722 - Q&A - Managing Stress 25:36

2M ago25:36

25:36

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-S…

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Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief 16:44

2M ago16:44

16:44

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

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Ep. 720 - No bullshit fat loss (free workshop!) 12:08

2M ago12:08

12:08

Join here! Hope to see you there.

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Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page 48:20

2M ago48:20

48:20

Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of M…

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Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6! 20:10

2M ago20:10

20:10

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During…

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Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more! 20:50

2M ago20:50

20:50

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and S…

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Ep. 716 - the simplest way to lose fat! 11:16

2M ago11:16

11:16

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

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Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage 47:10

2M ago47:10

47:10

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and E…

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Ep. 714 - The science of behaviour change is the key to long term results 12:00

2M ago12:00

12:00

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here

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Biome Bite 014 - Debunking 3 Microbiome Myths 10:39

3M ago10:39

10:39

In this Biome Bite, Dr James McIlroy 3 myths and misconceptions about the gut microbiome. Timecodes: 00:00:00 Intro 00:00:56 Weight of the microbiome 00:04:39 We’re more microbial than human 00:07:00 Microbiota is inherited from our mothers What we're talking about today on this Biome Bite is microbiome myths and misconceptions. We're going to cov…

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Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching 53:39

3M ago53:39

53:39

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Li…

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Ep. 712 - Post holiday Reset week 13:59

3M ago13:59

13:59

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals…

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Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse 31:11

3M ago31:11

31:11

ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here

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Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds 46:58

3M ago46:58

46:58

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose …

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Ep. 709 - Dieting the right way. 11:29

3M ago11:29

11:29

Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk

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Ep.708 Q&A - Horse therapy 29:14

3M ago29:14

29:14

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderati…

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Biome Bites 013 - Unlocking the Secrets of Gut Health 15:10

3M ago15:10

15:10

In this episode of Biome Bites, we go back to basics to cover the overall importance of gut health while addressing some common misconceptions and myths. 00:00:00 Intro 00:00:44 Importance of gut microbiome 00:02:22 Misinformation addressed 00:04:21 Gut health is more than the stomach 00:08:12 Different bacteria in the gut 00:10:31 Functions of the…

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Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way 35:05

3M ago35:05

35:05

ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits. Prioritize tasks and write them down to reduce mental clutter and increase productivity. Don't overthink the specific hormones involved in relaxation and stress reduction; focus on f…

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Ep. 707 - Use this to create a meal structure & get better results 23:47

3M ago23:47

23:47

If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough structure rarely works for people, especially women on lower calories. Meal plans provide structure and reduce stress, overwhelm, and preoccupation with food. A middle ground approach that combines structu…

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Ep. 706 - Adapting to new routine, intuitive eating & binges 36:32

3M ago36:32

36:32

ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we liv…

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Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight 49:50

3M ago49:50

49:50

Apply for coaching here AI Takeaways Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories. Supporting oneself when feeling unwell or overworked involves listening to the body, seeking external perspective, and taking breaks when needed. Transitioning to maintenance calories can be determined by persona…

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Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs 1:06:04

3M ago1:06:04

1:06:04

Fill in this application if you're ready to change your life for the better AI Takeaways Going through the 'dip' is necessary to achieve goals, and it's important to persevere and stay committed even when the process becomes less exciting. Focusing on immediate benefits and feeling good can be more motivating than solely focusing on the end result.…

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Ep. 703 - Body confidence myths, food waste & turning down clients 51:28

3M ago51:28

51:28

Apply for coaching here - doing this could change your life! AI Takeaways Claire is working with the fire service to provide training programs and workshops on strength training for longevity and career development. Research on the health effects of seed oils is inconclusive, but a poor diet high in cheap oils may contribute to negative health outc…

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Episode 037 - Momo Vuyisich - the secret world of the gut microbiome 1:04:40

3M ago1:04:40

1:04:40

The following is a conversation with Dr. Momo Vuyisich, co-founder and chief scientific officer at Viome. Viome is a life sciences company that analyses the activities in your oral microbiome, gut microbiome, and blood using RNA, essentially measuring gene expression. This gives the company the ability to be able to assess what the microbiome in th…

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Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away 44:51

3M ago44:51

44:51

find out about working with us: ESGfitness.co.uk AI Takeaways Advocate for HRT during a doctor's appointment by clearly listing your symptoms and struggles. Having structure in meal planning can help with calorie tracking and reduce choice overwhelm. Focus on personal progress rather than comparing yourself to others. Change your self-perception by…

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Ep. 701 - What to do if you're tracking calories but not losing weight 18:22

4M ago18:22

18:22

Apply for coaching here AI take Takeaways Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance. Basal metabolic rate and non-exercise activity thermogenesis (NEAT) have the biggest impact on energy expenditure. Calorie tracking is not accurate, even for professionals, and consistency is key. Using a meal plan can hel…

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Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation 41:50

4M ago41:50

41:50

Apply for coaching here AI Takeaways Comfort eating is a learned behavior that involves using food as a mechanism to soothe uncomfortable emotions. While comfort eating is normal, it's important to manage it and find other ways to seek comfort. The impact of protein bars on results depends on individual circumstances, but it's generally better to h…

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Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss 39:19

4M ago39:19

39:19

Apply for coaching here AI Takeaways When traveling, it's possible to eat less and make healthier choices by being mindful and avoiding mindless snacking. Rushing weight loss goals can be counterproductive, and it's important to focus on sustainable changes and enjoy the process. Breaking unfavorable habits requires acceptance, self-reflection, and…

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Ep. 698 - Why it's harder for small women to lose fat & what to do about it 16:55

4M ago16:55

16:55

Not enough people talk about how hard it is for small women to lose fat! If you need some help... Apply for coaching here AI Takeaways Small women have a harder time losing fat and need to diet on lower calories compared to taller women. Increasing activity levels can help small women create a calorie deficit while eating more calories. Accepting a…

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Ep. 697 - A different approach to fat loss 6:47

4M ago6:47

6:47

The last thing you need is another fat loss focused diet. Click here to find out more Click here to whatsapp me!

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Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days! 35:45

4M ago35:45

35:45

Join commit to 6 here AI Takeaways Recovering from COVID-19 can take time, and it's important to listen to your body and give yourself the necessary rest and care. When dealing with cravings for high-sugar foods, it's important to practice moderation and mindfulness. Adding the desired food to a larger, more satisfying meal can help prevent overeat…

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Emma Storey Gordon Podcasts

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