Beste Emilio Jose Garcia podcasts (2024)

1
Creating a Weekly/Monthly Reset Ritual 54:56

2M ago54:56

54:56

Feeling overwhelmed? Join us for "Creating a Weekly/Monthly Reset Ritual" and learn how to craft a personalized ritual to refresh and recharge. This live will guide you through the essentials of establishing a routine that fits your needs, offering practical tips and tools to maintain balance and clarity. Discover the benefits of regular resets, cu…

1
Discovering Your Edge of Safety & Rewiring Your Nervous System 50:45

2M ago50:45

50:45

Life happens moment to moment. The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate. It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity. Working on our edge of safety can be challenging, and triggering,…

1
Identifying Your Healing Fantasy & Your Role-Self (7/7) 57:49

2M ago57:49

57:49

Are you ready to explore and express your true individuality? We will follow a powerful exercise from the book "Adult Children of Emotional Immature Parents" by Lindsay C. Gibson that will help us uncover our healing fantasy and the self-role that we created when we were little. You will need two pieces of paper for this exercise. I can't wait to s…

1
How to Identify Emotionally Mature People & Create New Healthy Relationship Habits (Session 6/7) 59:19

2M ago59:19

59:19

In part #6 of a series on the book Adult Children of Emotionally Immature Parents, we are going to learn how to identify emotionally mature people. After you reclaim your emotional freedom by honoring your true self, it's time to find people who are emotionally mature enough to engage in healthy and fulfilling relationships. Are you ready to develo…

1
Living Free of Roles & Fantasies - Family Patterns That May Be Holding You Back (Session 5/7) 1:03:43

3M ago1:03:43

1:03:43

In this part #5 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at family patterns that may be holding you back. You will discover new ways of gaining your emotional freedom and stop playing roles to relate to an emotionally immature parent. The goal is not to blame, but to be very compassionate, accept,…

1
Avoiding Getting Hooked by an Emotionally Immature Parent (Session 4/7) 1:01:47

3M ago1:01:47

1:01:47

In this part #4 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at strategies you can use to avoid getting too involved in toxic dynamics with your parents. Becoming aware and trying new ways can create opportunities for healing and transformation. The expectation is not for our parents to change, but mo…

1
Two Styles of Coping with Emotionally Immature Parents: Internalizer vs Externalizer (Session 3/7) 59:34

3M ago59:34

59:34

In this part #3 of a series on the book Adult Children of Emotionally Immature Parents, we are going to explore the two styles of coping with emotionally immature parents: internalizers and externalizers. Becoming aware of these two styles will help you uncover unconscious patterns and dynamics that may be running your life in a toxic way. The goal…

1
The Four Types of Emotionally Immature Parents (Session 2/7) 1:03:25

3M ago1:03:25

1:03:25

In this part #2 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we will explore the 4 types of emotionally immature parents. By understanding more about your parent's behavior and choices, you may be able to process and heal toxic dynamics and family systems that no longer serve you. The goal is not to…

1
Assessing Childhood Difficulties with Emotional Immature Parents (Session 1/7) 1:00:13

4M ago1:00:13

1:00:13

In this part #1 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we are going to assess our childhood difficulties with an emotionally immature parent and become aware of the impact that those difficulties had on our lives. Emotional Immaturity shows up in relationships (with ourselves and with others) …

1
Discovering & Embracing Our Unconscious Beliefs - (Meeting Your Shadow-Self) 1:02:08

4M ago1:02:08

1:02:08

Are you ready to discover the parts of yourself that are hidden? that are difficult to accept? that you are unconscious about? things that may be limiting you? Throughout our lives, we have learned what's acceptable and what's not. Anything that was not acceptable ended up pushed into the shadow. Doing shadow work can help you reclaim parts of your…

1
Creating a Safe Container to Connect with Your Emotions & Feelings 59:48

5M ago59:48

59:48

What do you need to have happen when you are feeling strong emotions and feelings? do you need to explore them? do you need to express them? do you need to talk to them and discover why they are present? anything else? In this live session, I will model how you can create your safe container to be able to heal. Creating a safe container can include…

1
Finding Your Deeper Intentions for Decluttering 1:01:10

5M ago1:01:10

1:01:10

Are you wanting to declutter your life but don't know where to get started? Have you tried to declutter and ended up facing an emotional wall? Feeling overwhelmed? Learn how to connect with your deeper intentions so that you can start your decluttering journey with confidence and clarity.

1
Creating Structure that Will Allow You to Be Free 1:00:48

6M ago1:00:48

1:00:48

When it comes to time management, too much structure sometimes can be too rigid, and the lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by Q&A.

1
Teaching others how to treat you 58:01

6M ago58:01

58:01

Discover what you need/want and learn how to communicate it with clarity and respect. You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention. When you start modeling this, you will allow others to do the same.

1
Self-Accountability Process - Learn How to Hold Yourself Accountable 59:53

7M ago59:53

59:53

Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions.

1
Overcoming & Healing Procrastination 1:01:31

8M ago1:01:31

1:01:31

Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.…

1
Becoming Unneedy - Ways to End Neediness & Clingy Behaviors 1:09:37

8M ago1:09:37

1:09:37

Become aware of your neediness and ways you may be clingy and dependent on others. Discover new ways to nurture your confidence, self-esteem, and personal independence. Join this live to have a powerful and honest conversation that will help you uncover dynamics that may no longer serve you, and start creating new ones. You will love the new person…

1
Ask Me Questions, Share Your Experience, & Get Help from Me 5:22

8M ago5:22

5:22

Hi beautiful listeners, I would love to hear from you. Please feel free to share any questions you may have, to celebrate any wins you are experiencing, or to request a free coaching session with me. Send me a voice message => https://podcasters.spotify.com/pod/show/emiliojosegarcia/message Email me => info@kwprofessionalorganizers.com My wish is t…

1
Offering & Receiving Healthy, Healing, & Supportive Help - Imago Dialogue + Non-violent Communication 1:12:45

9M ago1:12:45

1:12:45

Learn how to offer and how to receive help. There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help. In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process. You will also l…

1
Overcoming Procrastination & Healing Opportunities 13:37

9M ago13:37

13:37

Discover some of the reasons why you may procrastinate. Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life.

1
Embracing Procrastination Meditation 15:33

10M ago15:33

15:33

The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities.

1
Entering Into a New Phase of Your Life 1:05:22

11M ago1:05:22

1:05:22

After returning from a sabbatical year in Spain, I am happy to share my experience and answer some of your questions: 1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family’s? 2) I would be interested in learning how your family’s pilgrimage in …

1
Practical & Intentional Time Management (Q&A) 51:54

11M ago51:54

51:54

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management => https://classes.kwprofessionalorganizers.com/course…

1
Understanding Your Executive Functioning Skills (Q&A) 1:04:27

12M ago1:04:27

1:04:27

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.

1
Creating Your Peaceful & Clutter-Free Home (Q&A) 55:21

12M ago55:21

55:21

Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Bring your questions. I invite you to join my course prior to this session to get the most out of our time together.

1
Dealing with Emotional Items, Mementos & Inheritances 10:05

1y ago10:05

10:05

Complimentary session from my course "Creating Your Peaceful & Clutter-free Home". Learn the deep connection between you and your belongings. There is a very deep physical, emotional, and energetic connection with all the things that surround you in your home, especially items that are emotional like mementos and inheritances from loved ones. Your …

1
The Art of Prioritizing Your Inner Peace 52:51

1y ago52:51

52:51

I went to a Buddhist meditation retreat and got to learn the basics of their teachings. I feel inspired to share with you the main takeaway that helped me transform my life, and I am sure it will transform yours, too. Learn practical ways to integrate this millenary wisdom into your day-to-day life.

1
The Power of Creating Systems & Routines in Your Home 1:07:03

1y ago1:07:03

1:07:03

Creating systems & routines in your home can help you take care of the basics and free up time and energy to facilitate the activities you really want in your life. I will be sharing real examples of every space in our own home. Ready to join, feel inspired, and take intentional action? You can watch the video on our youtube channel here: https://y…

1
How I Use Oracle/Tarot Cards to Gain Clarity in my Life 1:01:20

1y ago1:01:20

1:01:20

I was introduced to the magic world of cards a few years ago. I was skeptical but curious and open. Since then I have evolved my practice a LOT and now share it with my family and friends. Amazing conversations arise thanks to the cards and the opportunity to nurture emotional intimacy. Curious?

1
Benefits of Practicing Healing Silence 53:38

1y ago53:38

53:38

Silence is such a powerful tool that we can use with ourselves, and with all the people around us. When you offer silence with presence magic will happen. Healing silence is the art of creating space for others to be and to express what they feel without having to do anything about it.

1
Exploring Your Masculine & Feminine Energies 1:00:40

1y ago1:00:40

1:00:40

Let's explore how these two energies show up in your day-to-day life. Once you become aware, you will be able to be more intentional and harmonize the way you use them. Understanding these energies can help you improve your mental health, productivity, communication, and every area of your life.

1
The Magic of Creating Your Dream Board / Vision Board 58:00

1y ago58:00

58:00

There is so much intention, creativity, fun, and willingness to create your own dream board. I just created my latest one and I would love to share it with you. I will share the process, what really happens inside of you, and all the benefits you can get from creating one. I can't wait!!

1
The Best Method to Create Your Peaceful & Clutter-Free Home 14:58

1y ago14:58

14:58

This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Learn a step-by-step tested method that will help you declutter and organize any space in your home with confidence. This framework has been tested with over 350 people in their own homes, producing outstanding results since 2012. I invite you to join my co…

1
Overcoming Clutter Resistance & Getting Into Your Flow 14:48

1y ago14:48

14:48

This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Now that you are aware of your situation and you accept it as is, you are ready to connect with the new reality you want to create for yourself. A reality that is exciting, aligned, and grounded… it just feels good! It’s normal to start facing resistance to…

1
Including Others In Your Decluttering Journey 14:58

1y ago14:58

14:58

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". This journey will have a deep impact on your own life, and the life of all the people around you. You can share with others what you are doing and invite them to join you. Decluttering cannot be imposed on others. This session is all about ways to help you with clear…

1
Emotional Processing to Improve Your Time Management 10:51

1+ y ago10:51

10:51

Complimentary session from my course "Intentional Time Management" Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones. I…

1
Transitioning Through Stages of Life Clutter-Free 14:58

1+ y ago14:58

14:58

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. Consistency in your actions is the key to success. It’s also important to understand the cycles of life and ho…

1
Visualizing Your Peaceful & Clutter-Free Home (Practice) 10:51

1+ y ago10:51

10:51

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Visualization is such a powerful practice that will help you see that new reality that already exists and that you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions an…

1
Becoming Aware & Accepting Your Current Situation 11:45

1+ y ago11:45

11:45

Complimentary session from my course "Intentional Time Management". Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities? I invite…

1
Understanding How Your Brain Works 13:37

1+ y ago13:37

13:37

Enjoy Day 3 of my audio course "⁠⁠Understanding Your Executive Functioning Skills⁠⁠". Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning…

1
Intentional Email Management - Stop Drowning in Emails 48:02

1+ y ago48:02

48:02

If you are drowning in emails and can't get to the end of your inbox then this session is for you. We will discuss effective and intentional email management strategies to help you gain control over your email once and for all.

1
Discovering & Honoring Your Communication Style 50:26

1+ y ago50:26

50:26

Finding the right way for you to communicate with others can be the difference between a successful and heartfelt experience, or a frustrating interaction. Join to become aware of your communication style, and pay attention to how others like to receive what you have to say. You'll love it!

1
Understanding Self-Sabotage 44:36

1+ y ago44:36

44:36

In this session, we are going to explore the conscious & unconscious reasons why we may sabotage ourselves. Uncovering and accepting are essential steps to overcoming self-sabotage and being able to go after what we really want & need. Ready to get aligned & be more intentional?

1
Creating Healing Opportunities Daily & Post-Traumatic Wisdom 42:26

1+ y ago42:26

42:26

Healing is a personal journey that will look different for each individual. Some may heal fast and others may require more time and space. There is no right or wrong approach. You can learn how to create healing opportunities daily. We'll talk about post-traumatic wisdom, too. Ready to explore?

1
Examples of Executive Functioning Skills in Action 16:58

1+ y ago16:58

16:58

Complimentary session from my course "Understanding Your Executive Functioning Skills". The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in ac…

1
What Are Executive Functioning Skills? (Day 1 of Course) 14:11

1+ y ago14:11

14:11

Complimentary day 1 of my course "Understanding Your Executive Functioning Skills". Learn what executive functioning skills are and how they help you manage your mind and your life. In this session, you will learn what these skills are, what they help you do, and how they interact with each other. I invite you to join my course and get support from…

1
Healing Benefits of Decluttering - Group Conversation 59:16

1+ y ago59:16

59:16

I am working on my next course and I would love your input! I want to share my ideas and co-create with you the layout of my next course that connects healing with decluttering. I can't wait to hear what you have to share :-)

1
Resolving Your Past to Create a New Future 40:56

1+ y ago40:56

40:56

Accepting and forgiving yourself and others for everything that happened in the past can open up space for a new empowering future. If you are looking to change habits, beliefs, and repetitive toxic patterns, this could be a great healing starting point. Are you ready to be curious and courageous? ------ This is a recording of one of my live sessio…

1
Embracing Minimalism in Every Area of Your Life (Q&A) 49:30

1+ y ago49:30

49:30

There are many ways to interpret minimalism. The definition is different for each person and you can create your own minimalist life on your own terms. In this session, you can ask any questions about minimalism & how to implement minimalism in your life. You will also learn from others' questions.

1
Exploring the Law of Mirroring 55:04

1+ y ago55:04

55:04

Everything that happens outside of you is a reflection of yourself. Let's explore playful and practical ways how to use the Law of Mirroring to help us gain clarity and awareness. If you can see it outside, it also exists in you ;-) I invite you to bring a lot of curiosity and an open mind.

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Emilio Jose Garcia Podcasts

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