Join Drs. Derek and Laura Cabrera from Cornell University as they inspire you to approach life's challenges with a fresh perspective. Witness their use of GOAT-level thinking to enhance your problem-solving skills. Discover new possibilities, approaches, and solutions you never knew existed. Elevate your thinking and get better every day with their entertaining guidance.
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#23: Do You Know What It Feels Like To Be Wrong?
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In this week's episode, Drs. Derek and Laura Cabrera discuss the all too common situation of being the only person who is right in a room full of people. However, is that really what is happening to you? Explore the idea that everything (and everyone) is wrong. All the time. Listen now!Door Drs. Derek and Laura Cabrera
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#22: The Inner Battle of Masking
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In this week's episode, Drs. Derek and Laura Cabrera get deep and talk about the ins and outs of masking. What is the impact of masking on the neurodivergent mind? Why don't they just stop masking? Is it a secret superpower? Find out all this and more and listen now!Door Drs. Derek and Laura Cabrera
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#21: Navigating the Paradox of Life
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In this week's episode, Drs. Derek and Laura Cabrera explain the great paradox of life: everything you do matters, and nothing you do matters. How is this possible? Can two opposites be true at once? What does this advice mean for the young people of the world? Find out all this and more when you listen today!…
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#20: Break Your Habits and Dig Deeper
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46:37
In this week's episode, Drs. Derek and Laura Cabrera teach you how to break habits. Get rid of your unhealthy or unsavory habits, and dive deeper into your own mind than ever before. With the powers of UpThinking, you can take control of your mind and your life. Listen now!Door Drs. Derek and Laura Cabrera
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#19: Coke vs Pepsi, the Two Party System, and Forced Choices
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36:12
In this week's episode, Drs. Derek and Laura Cabrera discuss the forced binaries we all experience in everyday society. They demonstrate why these competitions are manufactured between Coke and Pepsi and Democrats and Republicans. Who does it benefit? Why is this line of thinking so popular? Listen now to find out all this and more.…
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#18: Relationships Sponsored By The Number 3
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In this week's episode, Drs. Derek and Laura Cabrera explore interpersonal relationships. Their method (Relationships Sponsored By The Number 3) transforms the way you will think about your relationships with your spouse, your children, your colleagues, and anyone else you may meet in your life. Grab a refrigerator box and listen now!…
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#17: Are You In Charge Of Your Feelings?
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In this week's episode, Drs. Derek and Laura Cabrera discuss the nuances of emotions, taking things personally, how to get some agency back in your life, and the difference between thinking and feeling.Door Drs. Derek and Laura Cabrera
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#16: Your Phone Is Using You
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28:00
In this week's episode, Drs. Derek and Laura Cabrera tackle technology addition. Listen to hear all about the people behind the phones, how they want you to become addicted, and how to help your children (and yourselves) break free of the cycle.Door Drs. Derek and Laura Cabrera
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#15: July 4th Special: A More Perfect Union
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49:40
In this week's special July 4th episode, Drs. Derek and Laura Cabrera of Cornell University take on complexity, the emoji syndicate, the rules of ant life, complex adaptive systems, and why it all means that we have to protect the simple rules of the US Constitution. Happy listening!Door Drs. Derek and Laura Cabrera
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#14: Neurodiversity: Disorder or Difference?
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In this week's episode, Drs. Derek and Laura Cabrera delve into neurodiversity. Speaking from personal experience, they talk about what it is like to be neurodiverse, whether the word 'disorder' is an accurate description of the different types of neurodiversity, and how discovering DSRP saved his life.…
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#13: How Do We Know What Is Real?
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In this week's episode, Drs. Derek and Laura Cabrera answer viewer Michelle's question: How do we know what is real? The answer may surprise you...Door Drs. Derek and Laura Cabrera
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#12: The Myth(?) of Work/Life Balance
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33:00
In this week's episode, Drs. Derek and Laura Cabrera talk about work/life balance. How can you balance work and life? Should there even be a balance? What if the whole idea of work/life balance is built on faulty mental models? Tune in to find out!Door Drs. Derek and Laura Cabrera
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#11: Grit, Resilience, and Antifragility
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40:36
In this week's episode, Drs. Derek and Laura Cabrera dive into the difference between grit, resilience, and antifragility. Using stories and lessons from Derek's time as an Outward Bound instructor, they get to the bottom of this distinction.Door Drs. Derek and Laura Cabrera
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#10: Mindsets, Ethics, and Lichens, Oh My!
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58:00
In this week's episode, Drs. Derek and Laura Cabrera discuss how to move from a fixed mindset to a growth mindset. They also tackle ethics and how ethics are actually born of both mind and nature, which leads them to a concluding discussion on how the brain is symbiotic, just like lichens. Listen now!…
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#9: Thinking Critically About Critical Thinking
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41:48
In this week's episode, Drs. Derek and Laura Cabrera tackle critical thinking. They explore what it means to critically think about something, and if it is always the best way to approach a problem. Additionally, they discuss how critical thinking as a whole, is just a bias. Listen now to learn more!…
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In this week's episode, Drs. Derek and Laura Cabrera discuss what goop means, why you should be aware of it, and what you can do to avoid the gauntlet of goop.Door Drs. Derek and Laura Cabrera
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#7: Overthinking: It's NOT a Thing
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32:05
In this episode, Drs. Derek and Laura Cabrera discuss the issue of overthinking. More specifically, how there's no such thing as overthinking. Instead, we are underthinking.Door Drs. Derek and Laura Cabrera
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#6: Heal Your Self: How to get over something you can’t get over
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38:24
In this emotional episode, Drs. Derek and Laura Cabrera speak on healing from childhood trauma, what it truly means to be an 'adult,' and how to get over something you just can't seem to get over.Door Drs. Derek and Laura Cabrera
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#5: Rethinking Education
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In this week's episode, Drs. Derek and Laura Cabrera rethink the education system while sharing stories from their own personal educational experiences...Door Drs. Derek and Laura Cabrera
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#4: Practice Makes Progress
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Drs. Derek and Laura Cabrera discuss the power of practice, how thinking can be practiced just like anything else, and how dinner time led to being on the cutting edge of cognitive practice.Door Drs. Derek and Laura Cabrera
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In this week's episode, Derek and Laura talk about the IQ test, where it's lacking, and how the TQ is a more accurate and better replacement.Door Drs. Derek and Laura Cabrera
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The Drs. Cabrera discuss what it means to love reality, why you should love reality, and the high cost of ignoring reality.Door Drs. Derek and Laura Cabrera
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#1: You Don't Have Time Not To Think!
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In this episode, Drs. Derek and Laura Cabrera discuss what UpThinking is, how to do it, how to measure it, and why we care about thinking so much in the first place.Door Drs. Derek and Laura Cabrera
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