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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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This is a lifestyle podcast about exploring everyday life questions ranging from aging successfully, racial injustice, educational disparities, popular culture, and any other interesting topic of the day. As a Black medical professional, husband, and father, Dr. Graham will bring perspective to these topics that may not always be shared in meaningful dialogue. Dr. Graham is a Geriatrician, Educator, and Community Health Advocate. He has practiced medicine for 10 years, is an active member of ...
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Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen. We Discussed his new book, Brave New You, where he presents actionable steps to help us continue to grow and flourish over time. He has so many tidbits of wisdom…some new, some we hear often. Some of the favorites: Taking care of yourself is one of the most important things you c…
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses: Overcame personal struggles with anxiety, depression, and suicide attempt Personal battles with mental health issues marked my journey to professional success Social Media and its effects on us Techniques to de-stimulate a…
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This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. Dean Ornish, M.D., is the Founder and President of th…
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5…
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Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Her focus is on finding that flow state and on mental fitness. In this discussion, Cara shares many of the strat…
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…
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Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of human consciousness that range from meditation and expanded awareness to out of body experiences, remote viewing and mediumship. He shared how Monroe Inst…
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Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, o…
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Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…
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Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist …
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Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely people, like stadium beer vendors, dog trainers, hairstylists, secret service agents, couples therapists and lots of folks that you might not normally hear on a podcast. His anecdotes about many of these …
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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…
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Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares w…
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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…
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Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have bo…
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You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…
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Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute. Previously, Bill was the CEO of the Weather channel and Founding General Manager of Turner Classic Movies and president of TBS. Today we chat about his definition of Optimism…the belief that tomorrow will be better than today and that we can play a role in …
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Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…
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Todays guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She explains that sov…
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Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…
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Today’s encore interview was taped in 2018 with the amazing Radha Agrawal. Radha is a Social Entrepreneur, Community Architect, Public Speaker, Author and the Founder of Daybreaker. She built Daybreaker into a community of over 500.000 members in 30 cities around the world. You’ll love her energy. She is a force of nature. She’s the the author of "…
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If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …
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Todays’ encore interview, with Ariel interviewing Behavior scientist and author Jon levy, was taped during Covid…when our craving for human connection just might have been at it all time high We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols clearly got in the way of fulfilling our …
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How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…
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Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book Drop: Making Great Decisions. Use Neuroscience to Retrain Your Brain and Make Better Life Choices. She is passionate about neuroscience and the interaction between the brain and emotions AND how we can use this to retrai…
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Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…
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A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspire…
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An interview with Dr. Sunjya Schweig. Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine …
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